Old ways are coming back to haunt me! Help!

ash190489

Hi there,

This is going to sound ridiculous, but I still feel really guilty about my mini binge last night! Lots of bread & butter! Yes, I am human, yes I keep telling myself it's okay & a random one off event! But then I realised that that is an old habit of mine and that my train of thought over the weekend was "it's okay to relax and have a few goodies here and there... I can't be perfect all the time" and my calories didn't go that far over my daily goal, but it was more the fact that it didn't really bother me that much. That's how I used to be, always thinking "it's okay" and "everyone has to a have a little treat every now and then" (but it was on a daily basis or I had a reason why I deserved that food).

I only have a couple of kilograms to go, but I am worried and need motivation to stay on track and get my mind back into gear.

Anyone got any adivce for me??

Thanks in advance!