antigeist

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  • You look amazing! Congratulations x
    in One year in the trenches: 40 lbs gone. Comment by antigeist August 2011
  • You could try taking a Silica supplement. This is your best bet to get strong bones, nails and hair!
    in Foods for hair and nails? Comment by antigeist August 2011
  • The health problems people talk about is the myth that soy causes a number of health problems such as increased cholesterol, lesser bone density and fertility but these have all been scientifically proven wrong. There is more than enough calcium in an enriched soy product in a glass of soy milk, so if you are drinking just…
    in Soy = health problems Comment by antigeist August 2011
  • You look so good! Congratulations on your almost half way :P your goal weight is the same as mine and we both started around the same weight :)
    in 10 kg down, 15 to go!!! (pics!!) Comment by antigeist April 2011
  • Thought I'd post in here too! I started D1 yesterday and did D2 this morning, I've put off posting because I wasn't sure I was motivated enough but since I've done it two days in a row, I know I am ready to take this on. The only problem I have is that my body seems to be anti-cardio in this program. I can deal with…
    in Jillian Michaels 30 Day Challenge Comment by antigeist April 2011
  • I used Duromine (Phentermine) for 2 months with incredible results. I lost 15kg but after the two months, my body became tolerant and it stopped working. I decided to try it a month later with good results again but ended up in hospital on antibiotics and fluids because it gave me hepatitis and for that reason only, I…
    in Diet Pills? Comment by antigeist April 2011
  • Just completed W5D3! I know everyone says it, but I swear, if I can do it - so can everyone else! It's such a fantastic program. 3 weeks left! CaseyeHardcast - sorry to hear about your foot :( hopefully once you get the operation you can start up again.
    in Aussie C25K Comment by antigeist April 2011
  • I think my treadmill underestimates calories, and I've heard you're meant to halve the machine calories. I think it really depends on the machine and like others have said, if you use a HRM or put in your weight. My treadmill sadly does not include either so once I get my paycheck, I'm out to get a HRM!
    in machine calorie count acuracy Comment by antigeist April 2011
  • I'm half French half Welsh. French are very into their seafood while I take a back seat as I'm vegetarian, it makes special occasions 'difficult' for my grandparents but my nan is a fantastic cook and makes me some really yummy potato salad. For my Welsh side, I grew up eating a lot of Lamb/Beef which I obviously don't eat…
    in What is your heritage Comment by antigeist March 2011
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