radfordgal05

TRX training is a difficult, intense workout. I would definitely consult a trainer properly trained in TRX to learn the basics. However, I would recommend P90X over TRX for at home use.

I agree it's abuse. Especially under the circumstances.

I do this everyday. So I usually end with a spoon of peanut butter. It is not really that filling so it doesn't bother me to eat it. A lot of times if I am falling short I eat the peanut butter while making dinner.

I bought a light adidas rain jacket at the running store near me. The sleeves zip off turning it into a waterproof vest. The material is still breathable but It definately keeps you and your ipod dry! Smart wool clothes or materials that wick water off the skin are smart to wear in under the light jacket. The jackets are…

I went to the doctor yesterday and found out I may have Celiac's disease, which would require me to go on a gluten free diet. I should get the results tomorrow or Monday. I picked up Elisabeth Hasselbeck's book, "The G Free Diet." It lays out everything in easy terms from what to look at on labels, to what restaurants to…

I work in a position surrounded by men as well. I have been in male dominated industries since I graduated. One thing you will find is that men, (sorry guys) gossip in the work place way more then women. They also stir up trouble. I have boiled this down to the fact they are threatened by females. I think it is important…

Yay, you go girl, and heels equal better posture and one hot momma!!!

You are an inspiration. Thank you for sharing your story!

Sodium is the next best thing to start watching. I keep seeing people post on here they reduce their sodium and lose more weight.

I agree with this post and for what it is worth Lisa you look great, keep up the good work.