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Week # 3 -- Feb 13th -- Goal 260 minutes: Mon: 45 min (water jogging) Tue: 70 min (50 stair stepper, 20 dog walk) Wed: Thur: Fri: Sat: Sun: Total / min left: 115 / 145
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Week # 3 -- Feb 13th -- Goal 260 minutes: Mon: 45 min (water jogging) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 45 / 215
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Great advice! - Actually, all are giving great advice, but the above is working for me. Some people believe in %100 clean eating - more power to 'em, but I couldn't do without some "less than optimal" food in my life :wink:
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eek # 2 -- Feb 6th -- Goal 220 minutes: Mon: 45 min (water jogging) Tue: 72 min (15 min walk the dog, 57 min stair step) Wed: 40 min (treadmill) Thur: 40 min (25 walk outside, 15 calisthenics) Fri: 44 min (boot camp) Sat: rest day Sun: 70 min (50 treadmill on incline, 20 walk the dog) Total: 311/ 220
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Week # 2 -- Feb 6th -- Goal 220 minutes: Mon: 45 min (water jogging) Tue: 72 min (15 min walk the dog, 57 min stair step) Wed: 40 min (treadmill) Thur: 40 min (25 walk outside, 15 calisthenics) Fri: 44 min (boot camp) Sat: Sun: Total: 241/ 220
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Week # 2 -- Feb 6th -- Goal 220 minutes: Mon: 45 min (water jogging) Tue: 72 min (15 min walk the dog, 57 min stair step) Wed: 40 min (treadmill) Thur: Fri: Sat: Sun: Total: 157/ 220
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^ | | Amen! I second the "changing up" something idea. That has helped me in the past. Also, sodium and TOM can mess you up by a couple of pounds easy!! Good Luck!
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Week # 2 -- Feb 6th -- Goal 220 minutes: Mon: 45 min (water jogging) Tue: 72 min (15 min walk the dog, 57 min stair step) Wed: Thur: Fri: Sat: Sun: Total / min left: 117/ 220
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Look up Pea Protein powder. And also Hemp Protein.
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Monday, February 6 Aimee 5 Alana 2 Amber-3 anitapatton - 4 Artisa1-2 Avecviolet-2 barbara-3 Beeps - 5 bhurley1424 - 2 Breanna-6 bugs5697 - 1 carhicks (Carla) - 5 chipmunk70 - 3 Christinesyear-1 cloudbustr - 4 cndrlla-4 Courtney-4 Cyndi - 3 Datguy10-2 Debbie - 4 Dounia - 3 Eschwab855-3 Evelynandchris- 3 f1uffy2 - 4…
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This is what I attribute it to also.
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Week # 2 -- Feb 6th -- Goal 220 minutes: Mon: 45 min (water jogging) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 45 / 220
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Week 1 goal: 200 minutes 30th - 55 (water aerobics) 31st - 25 (walking outside) 1 - 60 (Hatha Yoga) 2 - Nothing 3 - 50 (20 walk, 30 intense aerobics) 4 - 70 (20 dog walk, 50 treadmill on incline!) 5 - 260/200 so far - met my goal!
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Week 1 goal: 200 minutes 30th - 55 (water aerobics) 31st - 25 (walking outside) 1 - 60 (Hatha Yoga) 2 - Nothing 3 - 50 (20 walk, 30 intense aerobics) 4 - 80 (45 min barre class, 35 treadmill walking) 5 - 270/200 so far [/quote]
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Week 1 goal: 200 minutes 30th - 55 (water aerobics) 31st - 25 (walking outside) 1 - 60 (Hatha Yoga) 2 - Nothing 3 - 50 (20 walk, 30 intense aerobics) 4 - 5 - 190/200 so far
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5'2" and 165 lbs, 43 year old busy working mom! - would love to get down to 130 (125 would be awesome!!). Have been really trying to bump up my intake or fresh veggies and fruits and cut way back on sweets - very hard for this sugar addict!! I'm at 1200 calories, exercise most days, and do tend to eat back my exercise…
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140/200 so far
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I'm in! Week 1 goal: 200 minutes 30th - 55 (water aerobics) 31st - 25 (walking outside) 1 - 2 - 3 - 4 - 5 -
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Close - 5' 3", 163 pounds. I'd be happy to get to 135 by next spring! I am 43 and a mother of 2 boys - 11 and 7. I was on antidepressants for postpartum depression and gained weight that I am FINALLY making a concerted effort to lose. I will send a friend request!
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OK - after being depressed about not losing anything last week after having tried so hard to be good, I feel I have done pretty well not giving in to the temptation to eat away my depression about the whole thing. I really think having friends and a group for accountability has helped me. I have done pretty well with…
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I've done well with the challenges - got my cardio and strength in yesterday. No cookies!! Looking forward to exercising today, and NO PIZZA :wink: I'm kind of depressed though because I did a weigh-in for another group and hadn't lost anything over a week's time. And I feel like I've been doing pretty well with my food…
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Ugh - no loss this week. Very depressing because I felt like I was doing pretty well. I am going to try not to stress out about it and just keep doing what I've been doing. Hopefully, I'll see the scale move next week. CW: 165.2 XmasGW: 158
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I fit the criteria and certainly am looking for friendly friends too to keep me motivated. Add me if you wish!:smile:
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Checking in - have felt much more mindful in my eating over the weekend. Not perfect!! But much more in tune, so I'll count that as a positive. I have been bad about the squats - I have a knee that bothers me, so that gives me an excuse. But I am going to do some today, Tuesday and Wednesday. Happy end of Monday!!