February MOVE-IT 180 to 360 minutes a week challenge!!

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  • cherylrmw
    cherylrmw Posts: 8 Member
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    Count me in too!
    My goal will be 240 minutes per week
    Jan 30/12 = 20 min jog burned 138 cals.
    Jan 31/12 = rest day
    Feb 1/12 =72 min jog burned 460 cals
    Feb 2/12 = rest day due to pulled muscle
    Feb 3/12 =rest day due to pulled muscle
    Feb 4/12 =75 minute walk burned 390 cals.
    Feb 5/12 = 75 minute walk burned 395 cals.

    Lets hope this'll get me moving :) good luck everyone!! end of week one, made it.... barely, but got there in the end! Good job on the effort everyone!


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  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 = 61 minutes
    Feb 3/12 = 33 minutes
    Feb 4/12 = 26 minutes
    Feb 5/12 = 37 minutes

    Total / min left = 277/0 (+27 minute)
  • karenleona
    karenleona Posts: 3,959 Member
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    Jan 31 - Feb 5 Week 1 Goal 300 Minutes

    Mon 75 / 0 gym workout
    Tuesday 65 / 140 cardio
    Wed nada
    thurs 75 / 210 gym workout
    frid 45 / 255 aquafit
    sat 0 lazy
    sun 0 sick

    Total min / min left 255 / 45 a bit short of my goal but will try next week
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    Im in starting tomorrow
  • aablacknell
    aablacknell Posts: 856 Member
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    1/30-2/5/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 520 calories burned (Walk 4 miles)--58 minutes
    Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
    Wed: Rest Day
    Thurs: 735 calories burned (Walk 6 miles)--86 minutes
    Fri: 669 calories burned (Spin & glute circuit)--91
    Sat: 1035 calories burned (Spin, arm circuit & Walk 3 miles)--126
    Sun: 657 calories burned (Walk 3 miles & Zumba)--82

    Total: 4565 calories/ minutes 561
    Left to go: 0(Zero) +565 calories/minutes 0(Zero) +201

    Another week down and I meet my goals :wink:
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week 1 goal: 200 minutes

    30th - 55 (water aerobics)
    31st - 25 (walking outside)
    1 - 60 (Hatha Yoga)
    2 - Nothing
    3 - 50 (20 walk, 30 intense aerobics)
    4 - 70 (20 dog walk, 50 treadmill on incline!)
    5 -


    260/200 so far - met my goal!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min (elliptical, bike, weights, and lunch walk)
    Tue: 25 min (Leslie Sansone 1 mile DVD)
    Wed: nada
    Thur: 50 min (elliptical and bike)
    Fri: 70 min (elliptical, walking, bike and weights)
    Sat: 35 min (LS 2 mile DVD)
    Sun: 15 min (short walk after dinner)

    Total / min left: 285 / 0 (35 min over) YAY!!

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  • mistresseeyore
    mistresseeyore Posts: 717 Member
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    Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 22 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
    Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
    Feb 1/12 = 30 min Reverse Crunches, 30 min Side Bends, 22 min Ashtanga Yoga, 6 min Push ups, 35 min Walking. Total: 334 minutes, 2878 calories.
    Feb 2/12 = 2 hours Packing Moving Boxes, 1 min Shoulder Presses, 2 min Side Leg Lifts, 54 min Walking. Total: 511 min, 4091
    Feb 3/12 = 6 min Push Ups, 35 min Walking. Total: 552 min, 4429 calories.
    Feb 4/12 = 15 min Walking. Total: 567 min, 4535 calories.
    Feb 5/12 = 25 min Bosu Ballast Ball, 9 min Packing Moving Boxes, 17 min Walking. Total: 618 min, 4891 calories.


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  • cunokyle
    cunokyle Posts: 58 Member
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    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon: 45 min
    Tue: 45 min
    Wed:60 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/360

    Mon: 45 min
    Tue: 45 min
    Wed:60 min
    Thur: 31 min
    Fri: 10 min
    Sat: 5 min :-(
    Sun: 30 min

    Total / min left: 226/360

    Fell a little shy of my goal this week. Had a lot of extra stuff going on as far as projects the last week. Will have more time available to dedicate to working out this week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 2 -- Feb 6th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

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    Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Amazing job peeps on week # 1!!! Are we ready for week # 2!! I believe we are going to set a record this month if we keep the momentum up for week 2. We have never hit 500 posts since I have been participating in the challenge. So let's break the record this month!! We only have about 200 more posts!!

    Keep up the good work and keep knocking out those workouts!! Whoooohooooo!:flowerforyou: :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Jan 31 - Feb 5 Week 1 Goal 300 Minutes

    Mon 75 / 0 gym workout
    Tuesday 65 / 140 cardio
    Wed nada
    thurs 75 / 210 gym workout
    frid 45 / 255 aquafit
    sat 0 lazy
    sun 0 sick

    Total min / min left 255 / 45 a bit short of my goal but will try next week

    Good job Karen!!! We all deserve to take a lazy day as hard as we work out.:wink: Hope you are feeling better tomorrow!
  • SammyKatt
    SammyKatt Posts: 364 Member
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    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
    Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
    Wed: 25 mins walking @3.0
    Thur: 30 mins Boot Camp WO, 5 min stretching
    Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
    Sat: 27 Mins ZWOW 3, 50 mins Pilates
    Sun:

    Total / min left: 328 / 0


    I think tomorrow will be a rest day for me! =P

    Today was a rest day for sure! I'm feeling super sore from the Pilates!
  • SammyKatt
    SammyKatt Posts: 364 Member
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    Lets see if I can beat last week!

    Week # 2 -- Feb 6th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    My goal is 360 minutes

    30/1 - 97min cardio HRM and walking
    31/1 - 60min walking
    1.2 - 69min walking
    2/2 - 116min calisthenics HRM and walking
    3/2 - 64min calisthenics, circuit training and strength training
    4/2 - 0min day off
    5/2 - 20min walking

    Total / min left: 428 / 68 over
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 40mins ~ stationary bike
    Tue: 50mins ~ kickboxing; 18mins stationary bike
    Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
    Thur: 18mins ~ elliptical; 55mins interval training
    Fri: 20mins zumba; 20mins walk treadmill; 20mins run treadmill
    Sat: 60mins weight interval training; 30mins swimming
    Sun: 36mins run/walk treadmill; 26mins stationary bike

    477/250mins
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 2 -- Feb 6th -- Goal 250 minutes:

    Mon: 30 min (Leslie Sansone 2 mile DVD)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 220

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    Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    [/quote]
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week # 2 -- Feb 6th -- Goal 220 minutes:

    Mon: 45 min (water jogging)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 220
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    Week # 2 -- Feb 6th -- Goal 180 minutes:

    Mon: 27 mins get ripped
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 153 / 180

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