February MOVE-IT 180 to 360 minutes a week challenge!!

Options
1…910121415…35

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    I'm in!

    Week 1 - Goal 360 min

    Mon 1/30 90 min - Curves Circuit
    Tues 1/31 60 min - Curves
    Wed 2/01 45 min - Curves
    Thur. 2/02 90 min - Curves
    Fri 2/03
    Sat 2/04
    Sun. 2/05

    Total 285 min, 75 min to go, and I will have that tonite with my Curves workout! Goooooooooo me!! :smokin: .

    YAY!! A Curves enthusiast has joined us!! Keep up the good work!
  • GoMizzou99
    GoMizzou99 Posts: 512 Member
    Options
    I am in.
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
    Options
    Week #1 -- Jan 30th -- Goal 360 Minutes:

    Monday: 60 mins - Jogging/Power Walking
    Tuesday: Rest Day
    Wednesday: 60 mins - Stationary Bike
    Thursday: 60 mins - Stationary Bike
    Friday: 60 mins - Stationary Bike
    Saturday:
    Sunday:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    Happy Friday everyone and you all are the best!!!! It is like everyone is cracking out those workouts!! Keep up the good work over the weekend and enjoy!! :drinker:

    I just notice we already have over 225 posts so I guess we are going to part 2!!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min (elliptical, bike, weights, and lunch walk)
    Tue: 25 min Leslie Sansone 1 mile DVD
    Wed: nada
    Thur: 50 min (elliptical and bike)
    Fri: 70 min (elliptical, walking, bike and weights)
    Sat:
    Sun:

    Total / min left: 235 / 15

    exercise.png

    weight.png

    [/quote]
    [/quote]
  • KellyAFraley
    KellyAFraley Posts: 39
    Options
    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
    Wed- 63 min on the Elliptical--- 8 miles
    Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
    Fri- 25 min yoga--- approx 15 min toning/ 140 crunches

    239 down, 61 to go
  • Clarevmb
    Clarevmb Posts: 211 Member
    Options
    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday: 35 mins (10 min tone, 25 mins cycle)
    Thursday: 10 mins (10 min tone, aerobic rest)
    Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
    Saturday:
    Sunday:

    Total: 180 mins Mins left: 0!!!

    Never would have done this without the challenge and still 2 days to go!
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    Thursday was a rest day for me and I had to go back so many pages to get my last post. You guys really must be moving it! Great job.
    Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)

    Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
    Tue: 60 min of interval walk/run
    Wed: 105 min. 60 min Aquafit, 5 min elliptical, 5 min rowing, 5 min bicycle, 30 min weight training
    Thur: Rest day although my work is pretty active.
    Fri: 60 minutes (40 min. run and 20 min. walk)
    Sat:
    Sun:

    Total / min left: 345/ only 15 minutes left but I hope to get 2 days of exercise in the weekend.
  • roughneckswife
    roughneckswife Posts: 341 Member
    Options
    I'm in!
    Mon-15
    Tue-
    wed-15
    thurs
    fri-15
    sat-
    sun-
    total-
  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
    Options
    Week 1 January 30 Goal 250

    1/30 : 50 minutes= 20 Zumba, 30 stationary bike
    1/31 : 70 minutes= stationary bike
    2/1 : 30 Minutes= stationary bike
    2/2 : 50 minutes= 20 Zumba, 30 stationary bike
    2/3 : 70 minutes= 40 Zumba, 30 stationary bike
    2/4
    2/5

    Total/minutes left: 270/0 20+
  • dbrooks56
    dbrooks56 Posts: 1
    Options
    Ok, I'm in. Nice to have someone to fight fat with!! Got 100 minutes in this week, will do better next week now that I have some friends.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 = 61 minutes
    Feb 3/12 = 33 minutes
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 214/36
  • karenleona
    karenleona Posts: 3,959 Member
    Options
    Jan 31 - Feb 5 Week 1 Goal 300 Minutes

    Mon 75 / 0 gym workout
    Tuesday 65 / 140 cardio
    Wed nada
    thurs 75 / 210 gym workout
    frid 45 / 255 aquafit
    sat
    sun

    Total min / min left 255 / 45
    plan is for some cardio tomorrow afternoon to finish up the week
  • DevanEve
    DevanEve Posts: 130
    Options
    Week 1 - Jan30 - Goal 180 mins

    Monday: 25 mins (Stationary Bike)
    Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
    Wednesday: Nada
    Thursday: 15 mins (Some Strength Training)
    Friday: 60 mins (Bicycling down a Class 1 Trail in Austin)
    Saturday:
    Sunday:

    Total: 135 mins - Mins left: 45 mins
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Options
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon:108 mins.
    Tue: 102 mins.
    Wed: 110 mins.
    Thur: 27 mins.
    Fri: 190 mins.
    Sat:
    Sun:

    Total 573
  • TinaBean007
    TinaBean007 Posts: 273 Member
    Options
    Awesome job everyone!! I'm posting my week's progress.

    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 95 min (15 min treadmill, 80 min volleyball)
    Tue: 110 (Seated Elliptical)
    Wed: 40 min (Volleyball)
    Thur: 48 min (Cycling)
    Fri: 55 min (Cycling)
    Sat:
    Sun:

    Total / min left: 348/0 Boo Yah!! Not to mention 1731 calories burned!
  • samntha14
    samntha14 Posts: 2,084 Member
    Options
    Monday 15 elliptical, 45 strength training
    Tuesday 25 minutes elliptical
    Wednesday 70 minutes Zumba, 32 minutes strength training

    Total 187
    Thursday 15 elliptical, 40 strength training
    Total 252
  • courtneymal17
    courtneymal17 Posts: 672 Member
    Options
    Minutes Challenge Feb:

    Week #1 - Jan 30th - Goal 550 minutes

    Jan 30/12 = 190 Minutes (60 mins swimming, 30 mins walking, 40 mins weight lifting, 60 mins kickboxing)
    Jan 31/12 = 70 Mins (Swimming)
    Fab 1/12 = 75 Mins (50 mins swimming, 25 mins walking)
    Feb 2/12 = 100 Mins (45 Walking, 55 Zumba)
    Feb 3/12 = 145 (55 Mins Pilates, 35 Mins Swimming, 55 mins Bootcamp circuit training)
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 580/0 :D I'm gunna keep going and see just how many mins I can get though :D
  • teacup8285
    teacup8285 Posts: 26
    Options
    I am going to start out with the 180 just because I am never sure how my back pain will be.
    (Feb 3rd, so I guess I will do the 360) =)
    Monday 77 minutes walking 3.55 miles an hour
    Tuesday 80 minutes walking 3.50 miles an hour
    Wednesday 72 minutes walking 3.53 miles and hour
    Friday 92 minutes walking 3.50 miles an hour
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    1/30-2/5/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 520 calories burned (Walk 4 miles)--58 minutes
    Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
    Wed: Rest Day
    Thurs: 735 calories burned (Walk 6 miles)--86 minutes
    Fri: 669 calories burned (Spin & glute circuit)--91
    Sat:
    Sun:

    Total: 2873 calories/ minutes 353
    Left to go: 1127 calories/minutes 7

Categories