February MOVE-IT 180 to 360 minutes a week challenge!!
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Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 90 min (elliptical, bike, weights, and lunch walk)
Tue: 25 min (Leslie Sansone 1 mile DVD)
Wed: nada
Thur: 50 min (elliptical and bike)
Fri: 70 min (elliptical, walking, bike and weights)
Sat: 35 min (LS 2 mile DVD)
Sun:
Total / min left: 270 / 0 (20 min over) YAY!!
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Week # 1 Jan 30th ~ Goal 300 minutes~:
Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
Thur: 55 minutes (650 cal burn) 30 DS 25 min and 30 min Elliptical interval bursts
Fri: 55 minutes (625 cal burn) 30 ds 25 min and 30 min Elliptical interval bursts
Sat: 65 minutes (700 cal burn) 30 ds 25 min and 40 min Elliptical interval bursts
Sun: 85 minutes ( 925 cal burn) 60 min Zumba class and 25 min jog
Total / min left: 445 / 0
Total calories burned through working out this week: 5,1000 -
Week # 1 Jan 30th ~ Goal 300 minutes
Mon- Rest day
Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
Wed- 63 min on the Elliptical--- 8 miles
Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
Fri- 25 min yoga--- approx 15 min toning/ 140 crunches
Sat- 30 min elliptical/ 10 min Stationary Bike
279 down, 21 to go
I didn't log in last night, and will not be working out till a bit later this afternoon.
But I am SO glad that I will not only reach the goal I set for myself, but will most def pass it up!!0 -
Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon:108 mins.
Tue: 102 mins.
Wed: 110 mins.
Thur: 27 mins.
Fri: 190 mins.
Sat: 89 mins.
Sun: 79 mins.
Total 7410 -
Week 1 - Jan30 - Goal 180 mins
Monday: 25 mins (Stationary Bike)
Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
Wednesday: Nada
Thursday: 15 mins (Some Strength Training)
Friday: 60 mins (Bicycling down a Class 1 Trail in Austin)
Saturday: 30 mins (walking on a treadmill with an incline that progressed to 9.0)
Sunday: (will post my last day around 5 AM - working nights)
Total: 165 mins - Mins left: 15 mins0 -
Ahh didn't realise you were going from Monday... updating
30/1/12 rest day
31/1/12 10 min walk 20 min run
1/2/12 45 mins static bike
2/2/12 20 mins static bike 20 min run 10 min walk
3/2/12 20 mins static bike 25 mins strength training - seated bicep curls (200) and Wii muscle training
4/2/12 25 mins static bike 25 mins 30 DS - day 1 with 1kg weights
10 mins strength training - 200 jumping jacks, 100 crunches
5/2/12 15 min static bike 25 mins 30 DS - day 2 with 1 kg weights
Total: 245
I'm a little short but these are honest and don't include all the walking I do as I don't count walking the dogs / shopping / general walking so hope this is ok. I have a horse too so invariably I walk across fields etc. lol
Will aim to beat it next week! lol0 -
So week one my goal is 500 minutes and I will also keep track of hrm calories burned and km logged form my cycling.
Monday: 75 minutes, walking and wii fit 437 calories polarft60
Tuesday: 101minutes, biking and walking , 703 calories
Wednesday: 110 minutes; biking and walking, 765 calories hrm.
Thursday: 113 minutes; biking and walking 864 calories hrm
Friday: 114 minutes; walking and wii fit; 544 calories hrm
Saturday: 65 minutes; walking; 292 calories
Sunday: 97 minutes; hiking; 520 calories
675/500 minutes completed- calories burned this week so far; 4127
Made my exercise minutes for the week and still two days to go, I better show a loss this week, unlike last week!!!!!
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Week 1 - Jan30 - Goal 180 mins
Monday: 65mins (10 min tone, 55 mins DVD workout)
Tuesday: 35 mins (10 min tone, 25 mins cycle)
Wednesday: 35 mins (10 min tone, 25 mins cycle)
Thursday: 10 mins (10 min tone, aerobic rest)
Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
Sunday: 30 mins (treadmill)
Total: 240 mins Mins left: -60 mins
Never would have done this without the challenge0 -
Week # 1 -- Jan 30th -- Goal 200 minutes:
Okay I'm calling it a week UNDER goal. I'm a little under the weather today and wont/cant exercise. Next week will be better I hope.
Mon: 31
Tue: 35
Wed: 20
Thur: 43
Fri: 0
Sat: 26
Sun: 0
Total / min left: 155 / 2000 -
Week # 1 Jan 30th ~ Goal 300 minutes
Mon- Rest day
Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
Wed- 63 min on the Elliptical--- 8 miles
Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
Fri- 25 min yoga--- approx 15 min toning/ 140 crunches
Sat- 30 min elliptical/ 10 min Stationary Bike
Sun- 45 min elliptical/ 10 min toning
334 total-- 34 min over set goal! Woo Hoo!!0 -
Count me in too!
My goal will be 240 minutes per week
Jan 30/12 = 20 min jog burned 138 cals.
Jan 31/12 = rest day
Feb 1/12 =72 min jog burned 460 cals
Feb 2/12 = rest day due to pulled muscle
Feb 3/12 =rest day due to pulled muscle
Feb 4/12 =75 minute walk burned 390 cals.
Feb 5/12 = 75 minute walk burned 395 cals.
Lets hope this'll get me moving good luck everyone!! end of week one, made it.... barely, but got there in the end! Good job on the effort everyone!
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Week #1 - Jan 30th - Goal 250 minutes
Jan 30/12 = 47 minutes
Jan 31/12 = 21 Minutes
Fab 1/12 = 52 minutes
Feb 2/12 = 61 minutes
Feb 3/12 = 33 minutes
Feb 4/12 = 26 minutes
Feb 5/12 = 37 minutes
Total / min left = 277/0 (+27 minute)0 -
Jan 31 - Feb 5 Week 1 Goal 300 Minutes
Mon 75 / 0 gym workout
Tuesday 65 / 140 cardio
Wed nada
thurs 75 / 210 gym workout
frid 45 / 255 aquafit
sat 0 lazy
sun 0 sick
Total min / min left 255 / 45 a bit short of my goal but will try next week0 -
Im in starting tomorrow0
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1/30-2/5/12
Weekly Goal: 4000 calories/360 minutes
Mon: 520 calories burned (Walk 4 miles)--58 minutes
Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
Wed: Rest Day
Thurs: 735 calories burned (Walk 6 miles)--86 minutes
Fri: 669 calories burned (Spin & glute circuit)--91
Sat: 1035 calories burned (Spin, arm circuit & Walk 3 miles)--126
Sun: 657 calories burned (Walk 3 miles & Zumba)--82
Total: 4565 calories/ minutes 561
Left to go: 0(Zero) +565 calories/minutes 0(Zero) +201
Another week down and I meet my goals0 -
Week 1 goal: 200 minutes
30th - 55 (water aerobics)
31st - 25 (walking outside)
1 - 60 (Hatha Yoga)
2 - Nothing
3 - 50 (20 walk, 30 intense aerobics)
4 - 70 (20 dog walk, 50 treadmill on incline!)
5 -
260/200 so far - met my goal!0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 90 min (elliptical, bike, weights, and lunch walk)
Tue: 25 min (Leslie Sansone 1 mile DVD)
Wed: nada
Thur: 50 min (elliptical and bike)
Fri: 70 min (elliptical, walking, bike and weights)
Sat: 35 min (LS 2 mile DVD)
Sun: 15 min (short walk after dinner)
Total / min left: 285 / 0 (35 min over) YAY!!
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Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 22 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
Feb 1/12 = 30 min Reverse Crunches, 30 min Side Bends, 22 min Ashtanga Yoga, 6 min Push ups, 35 min Walking. Total: 334 minutes, 2878 calories.
Feb 2/12 = 2 hours Packing Moving Boxes, 1 min Shoulder Presses, 2 min Side Leg Lifts, 54 min Walking. Total: 511 min, 4091
Feb 3/12 = 6 min Push Ups, 35 min Walking. Total: 552 min, 4429 calories.
Feb 4/12 = 15 min Walking. Total: 567 min, 4535 calories.
Feb 5/12 = 25 min Bosu Ballast Ball, 9 min Packing Moving Boxes, 17 min Walking. Total: 618 min, 4891 calories.
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Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon: 45 min
Tue: 45 min
Wed:60 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/360
Mon: 45 min
Tue: 45 min
Wed:60 min
Thur: 31 min
Fri: 10 min
Sat: 5 min :-(
Sun: 30 min
Total / min left: 226/360
Fell a little shy of my goal this week. Had a lot of extra stuff going on as far as projects the last week. Will have more time available to dedicate to working out this week!0 -
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Amazing job peeps on week # 1!!! Are we ready for week # 2!! I believe we are going to set a record this month if we keep the momentum up for week 2. We have never hit 500 posts since I have been participating in the challenge. So let's break the record this month!! We only have about 200 more posts!!
Keep up the good work and keep knocking out those workouts!! Whoooohooooo!:flowerforyou: :flowerforyou:0 -
Jan 31 - Feb 5 Week 1 Goal 300 Minutes
Mon 75 / 0 gym workout
Tuesday 65 / 140 cardio
Wed nada
thurs 75 / 210 gym workout
frid 45 / 255 aquafit
sat 0 lazy
sun 0 sick
Total min / min left 255 / 45 a bit short of my goal but will try next week
Good job Karen!!! We all deserve to take a lazy day as hard as we work out. Hope you are feeling better tomorrow!0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
Wed: 25 mins walking @3.0
Thur: 30 mins Boot Camp WO, 5 min stretching
Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
Sat: 27 Mins ZWOW 3, 50 mins Pilates
Sun:
Total / min left: 328 / 0
I think tomorrow will be a rest day for me! =P
Today was a rest day for sure! I'm feeling super sore from the Pilates!0 -
Lets see if I can beat last week!
Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!0 -
My goal is 360 minutes
30/1 - 97min cardio HRM and walking
31/1 - 60min walking
1.2 - 69min walking
2/2 - 116min calisthenics HRM and walking
3/2 - 64min calisthenics, circuit training and strength training
4/2 - 0min day off
5/2 - 20min walking
Total / min left: 428 / 68 over0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 40mins ~ stationary bike
Tue: 50mins ~ kickboxing; 18mins stationary bike
Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
Thur: 18mins ~ elliptical; 55mins interval training
Fri: 20mins zumba; 20mins walk treadmill; 20mins run treadmill
Sat: 60mins weight interval training; 30mins swimming
Sun: 36mins run/walk treadmill; 26mins stationary bike
477/250mins0 -
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Week # 2 -- Feb 6th -- Goal 220 minutes:
Mon: 45 min (water jogging)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 2200 -
Week # 2 -- Feb 6th -- Goal 180 minutes:
Mon: 27 mins get ripped
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 153 / 1800
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