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    February MOVE-IT 180 to 360 minutes a week challenge!!

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    • Posts: 19 Member
      Week # 1 -- starting Feb 1st -- Goal for the week = 360 minutes:

      Wed: 40 min (jogging, walking uphill, cycling)
      Thur: 45 min (elliptical, jogging, rowing)
      Fri: 70 min (fast walking, elliptical)
      Sat:
      Sun:
      Mon:
      Tue:

      Total / min left: 155/205
    • Posts: 186
      Completed 120 minutes of Zumba last night-whew, can we say exhausting!

      But, I must say that adding more exercise to my lifestyle over the last few weeks has helped me get out of my nearly 3 month weight loss plateau--yea! Thanks for the group challenge posting--it helps me stay motivated.


      exercise.png
    • Posts: 841
      Week1 Goal = 360 min

      Monday 1/30/2012 ==> 80 min
      Tuesday 1/31/2012 ==> 100 min
      Wednesday 2/1/2012 ==> 60 min
      Thursday 2/2/2012 ==> 50 min
      Friday 2/3/2012 ==> 50 min




      Total left = 20 min
    • Posts: 1,687 Member
      My goal this week will be 190 minutes

      Monday, January 30th: 60 minutes (walk/jog) 130 minutes remaining
      Tuesday, January 31st: Rest Day
      Wednesday, February 1st-40 minutes (Zumba) 29 minutes (Walk/jog) 61 minutes remaining
      Thursday, February 2nd-Rest Day
      Friday, February 3rd- 26 minutes (30ds D6l1) 46 minutes (walk/jog)

      Minutes completed-201 minutes done this week. Actually very proud of myself.
    • Posts: 55 Member
      show previous quotes
      I'd like to know too.

      I am in but also need to know how and where to log.
    • Posts: 7
      Since I am starting late, I will begin on Monday!
    • Posts: 232 Member
      Week # 1 Jan 30th ~ Goal 300 minutes~:

      Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
      Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
      Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
      Thur: 55 minutes (650 cal burn) 30 DS 25 min and 30 min Elliptical interval bursts
      Fri: 55 minutes (625 cal burn) 30 ds 25 min and 30 min Elliptical interval bursts
      Sat:
      Sun:

      Total / min left: 295 / 5
      Total calories burned through working out this week:
    • Posts: 70 Member
      Week #1 - Jan 30th - Goal 240 minutes

      Jan 30 = 60 minutes (Zumba Class)
      Jan 31 = 0 minutes
      Fab 1 = 90 minutes (Belly Dance Fusion Class - belly dancing, strength training & yoga)
      Feb 2 = 0 minutes
      Feb 3 = 42 minutes (Walk at Home/Leslie Sansone/3 miles)
      Feb 4 =
      Feb 5 =

      Total 192/240
    • Posts: 15,389 Member
      show previous quotes

      I am in but also need to know how and where to log.

      Hello, there. Welcome. Please go back to page 1 and the 1st post for instructions. The 2nd post will be an example of how to post. Hope this helps.
    • Posts: 15,389 Member
      Completed 120 minutes of Zumba last night-whew, can we say exhausting!

      But, I must say that adding more exercise to my lifestyle over the last few weeks has helped me get out of my nearly 3 month weight loss plateau--yea! Thanks for the group challenge posting--it helps me stay motivated.


      exercise.png

      Congrats! That is wonderful!
    • Posts: 15,389 Member
      I'm in!

      Week 1 - Goal 360 min

      Mon 1/30 90 min - Curves Circuit
      Tues 1/31 60 min - Curves
      Wed 2/01 45 min - Curves
      Thur. 2/02 90 min - Curves
      Fri 2/03
      Sat 2/04
      Sun. 2/05

      Total 285 min, 75 min to go, and I will have that tonite with my Curves workout! Goooooooooo me!! :smokin: .

      YAY!! A Curves enthusiast has joined us!! Keep up the good work!
    • Posts: 512 Member
      I am in.
    • Posts: 78 Member
      Week #1 -- Jan 30th -- Goal 360 Minutes:

      Monday: 60 mins - Jogging/Power Walking
      Tuesday: Rest Day
      Wednesday: 60 mins - Stationary Bike
      Thursday: 60 mins - Stationary Bike
      Friday: 60 mins - Stationary Bike
      Saturday:
      Sunday:
    • Posts: 15,389 Member
      Happy Friday everyone and you all are the best!!!! It is like everyone is cracking out those workouts!! Keep up the good work over the weekend and enjoy!! :drinker:

      I just notice we already have over 225 posts so I guess we are going to part 2!!! :flowerforyou:
    • Posts: 15,389 Member
      Week # 1 -- Jan 30th -- Goal 250 minutes:

      Mon: 90 min (elliptical, bike, weights, and lunch walk)
      Tue: 25 min Leslie Sansone 1 mile DVD
      Wed: nada
      Thur: 50 min (elliptical and bike)
      Fri: 70 min (elliptical, walking, bike and weights)
      Sat:
      Sun:

      Total / min left: 235 / 15

      exercise.png

      weight.png

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    • Posts: 39 Member
      Mon- Rest day
      Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
      Wed- 63 min on the Elliptical--- 8 miles
      Thur- 28 min on Elliptical--- 20 min weight lifting/toning.
      Fri- 25 min yoga--- approx 15 min toning/ 140 crunches

      239 down, 61 to go
    • Posts: 211 Member
      Week 1 - Jan30 - Goal 180 mins

      Monday: 65mins (10 min tone, 55 mins DVD workout)
      Tuesday: 35 mins (10 min tone, 25 mins cycle)
      Wednesday: 35 mins (10 min tone, 25 mins cycle)
      Thursday: 10 mins (10 min tone, aerobic rest)
      Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
      Saturday:
      Sunday:

      Total: 180 mins Mins left: 0!!!

      Never would have done this without the challenge and still 2 days to go!
    • Posts: 3,382 Member
      Thursday was a rest day for me and I had to go back so many pages to get my last post. You guys really must be moving it! Great job.
      Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)

      Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
      Tue: 60 min of interval walk/run
      Wed: 105 min. 60 min Aquafit, 5 min elliptical, 5 min rowing, 5 min bicycle, 30 min weight training
      Thur: Rest day although my work is pretty active.
      Fri: 60 minutes (40 min. run and 20 min. walk)
      Sat:
      Sun:

      Total / min left: 345/ only 15 minutes left but I hope to get 2 days of exercise in the weekend.
    • Posts: 341 Member
      I'm in!
      Mon-15
      Tue-
      wed-15
      thurs
      fri-15
      sat-
      sun-
      total-
    • Posts: 186 Member
      Week 1 January 30 Goal 250

      1/30 : 50 minutes= 20 Zumba, 30 stationary bike
      1/31 : 70 minutes= stationary bike
      2/1 : 30 Minutes= stationary bike
      2/2 : 50 minutes= 20 Zumba, 30 stationary bike
      2/3 : 70 minutes= 40 Zumba, 30 stationary bike
      2/4
      2/5

      Total/minutes left: 270/0 20+
    • Posts: 1
      Ok, I'm in. Nice to have someone to fight fat with!! Got 100 minutes in this week, will do better next week now that I have some friends.
    • Posts: 1,319 Member
      Week #1 - Jan 30th - Goal 250 minutes

      Jan 30/12 = 47 minutes
      Jan 31/12 = 21 Minutes
      Fab 1/12 = 52 minutes
      Feb 2/12 = 61 minutes
      Feb 3/12 = 33 minutes
      Feb 4/12 =
      Feb 5/12 =

      Total / min left = 214/36
    • Posts: 3,959 Member
      Jan 31 - Feb 5 Week 1 Goal 300 Minutes

      Mon 75 / 0 gym workout
      Tuesday 65 / 140 cardio
      Wed nada
      thurs 75 / 210 gym workout
      frid 45 / 255 aquafit
      sat
      sun

      Total min / min left 255 / 45
      plan is for some cardio tomorrow afternoon to finish up the week
    • Posts: 130
      Week 1 - Jan30 - Goal 180 mins

      Monday: 25 mins (Stationary Bike)
      Tuesday: 35 mins (Stair Stepper and Walking up an Incline)
      Wednesday: Nada
      Thursday: 15 mins (Some Strength Training)
      Friday: 60 mins (Bicycling down a Class 1 Trail in Austin)
      Saturday:
      Sunday:

      Total: 135 mins - Mins left: 45 mins
    • Posts: 958 Member
      Week # 1 -- Jan 30th -- Goal 360 minutes:

      Mon:108 mins.
      Tue: 102 mins.
      Wed: 110 mins.
      Thur: 27 mins.
      Fri: 190 mins.
      Sat:
      Sun:

      Total 573
    • Posts: 273 Member
      Awesome job everyone!! I'm posting my week's progress.

      Week # 1 -- Jan 30th -- Goal 250 minutes:

      Mon: 95 min (15 min treadmill, 80 min volleyball)
      Tue: 110 (Seated Elliptical)
      Wed: 40 min (Volleyball)
      Thur: 48 min (Cycling)
      Fri: 55 min (Cycling)
      Sat:
      Sun:

      Total / min left: 348/0 Boo Yah!! Not to mention 1731 calories burned!
    • Posts: 2,084 Member
      Monday 15 elliptical, 45 strength training
      Tuesday 25 minutes elliptical
      Wednesday 70 minutes Zumba, 32 minutes strength training

      Total 187
      Thursday 15 elliptical, 40 strength training
      Total 252
    • Posts: 672 Member
      Minutes Challenge Feb:

      Week #1 - Jan 30th - Goal 550 minutes

      Jan 30/12 = 190 Minutes (60 mins swimming, 30 mins walking, 40 mins weight lifting, 60 mins kickboxing)
      Jan 31/12 = 70 Mins (Swimming)
      Fab 1/12 = 75 Mins (50 mins swimming, 25 mins walking)
      Feb 2/12 = 100 Mins (45 Walking, 55 Zumba)
      Feb 3/12 = 145 (55 Mins Pilates, 35 Mins Swimming, 55 mins Bootcamp circuit training)
      Feb 4/12 =
      Feb 5/12 =

      Total / min left = 580/0 :D I'm gunna keep going and see just how many mins I can get though :D
    • Posts: 26
      I am going to start out with the 180 just because I am never sure how my back pain will be.
      (Feb 3rd, so I guess I will do the 360) =)
      Monday 77 minutes walking 3.55 miles an hour
      Tuesday 80 minutes walking 3.50 miles an hour
      Wednesday 72 minutes walking 3.53 miles and hour
      Friday 92 minutes walking 3.50 miles an hour
    • Posts: 856 Member
      1/30-2/5/12
      Weekly Goal: 4000 calories/360 minutes
      Mon: 520 calories burned (Walk 4 miles)--58 minutes
      Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
      Wed: Rest Day
      Thurs: 735 calories burned (Walk 6 miles)--86 minutes
      Fri: 669 calories burned (Spin & glute circuit)--91
      Sat:
      Sun:

      Total: 2873 calories/ minutes 353
      Left to go: 1127 calories/minutes 7
    This discussion has been closed.

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