February MOVE-IT 180 to 360 minutes a week challenge!!

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  • KeriA
    KeriA Posts: 3,275 Member
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    Read over the posts and all are doing so well!
    Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)

    Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
    Tue: 60 min of interval walk/run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,367 Member
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    My usual exercise is 180-240 minutes a week. So, i am challenging myself to go for the full 360 min. a week.

    Good luck all!: :bigsmile:


    exercise.png

    Welcome!! You can do it!
  • KellyAFraley
    KellyAFraley Posts: 39
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    Are we not able to edit our own posts? I would like to be able to just go in and add my times to each day. :\

    OH OH OH OH OH!!!! ME ME ME ME ME ME ME!

    This works out for great timing too because Mondays are my rest days, so I can get started today!
    I usually hit 240 min.... But I think over the week I can squeeze in another 60 min. I'll be back this
    afternoon to log my work out from today!


    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: Rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.

    88 down 212 to go.
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    this is great, I'm in

    My goal is 360 minutes

    30/1 - 97min cardio HRM and walking
    31/1
    1.2
    2/2
    3/2
    4/2
    5/2

    Total / min left: 263 / 360
  • lauradalton89
    lauradalton89 Posts: 4
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    My goal is 300 minutes per week.

    Jan 30 : 60 Min Brisk Walk, 20 Min Run = 80
    Jan 31
    Feb 1
    Feb 2
    Feb 3
    Feb 4
    Feb 5

    Total / min left: 80 / 220
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,367 Member
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    Read over the posts and all are doing so well!
    Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)

    Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
    Tue: 60 min of interval walk/run
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 180

    Wow you are on a roll Keri!! Awesome!
  • DevanEve
    DevanEve Posts: 130
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    Week 1 - Jan30 - Goal 180 mins

    Monday: 25 mins (Stationary Bike)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 25 mins - Mins left: 155 mins

    I work nights so I will post when I'm done after work around 5 AM.
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    I'm in!

    Week 1 goal: 200 minutes

    30th - 55 (water aerobics)
    31st - 25 (walking outside)
    1 -
    2 -
    3 -
    4 -
    5 -
  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
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    Week 1 January 30 Goal 250

    1/30 : 50 minutes= 20 Zumba, 30 stationary bike
    1/31 : 70 minutes= stationary bike
    2/1
    2/2
    2/3
    2/4
    2/5

    Total/minutes left: 120/130
  • aablacknell
    aablacknell Posts: 856 Member
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    1/30-2/5/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 520 calories burned (Walk 4 miles)--58 minutes
    Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1469 calories/ minutes 176
    Left to go: 2531 calories/minutes 184
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Thank you Mollie for keeping this challenge going:flowerforyou:

    Week of Jan 30th

    Monday~45/479
    Tuesday~42/447
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • SammyKatt
    SammyKatt Posts: 364 Member
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    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
    Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 131 / 119
  • samntha14
    samntha14 Posts: 2,084 Member
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    Monday 60 minutes; Tuesday 25 minutes :happy:
  • samntha14
    samntha14 Posts: 2,084 Member
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    Monday 60 minutes; Tuesday 25 minutes :happy:
    ooops, more details
    Monday 15 min elliptical and 45 strength training (legs)
    Tuesday 25 elliptical
  • debilang
    debilang Posts: 874 Member
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    Monday 1/30 - 60 minutes of Zumba :happy:
    Tuesday 1/31 - 60 minutes of Zumba :happy:

    13985887.png
  • mistresseeyore
    mistresseeyore Posts: 717 Member
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    Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 33 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
    Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
    Feb 1/12 = 
    Feb 2/12 = 
    Feb 3/12 = 
    Feb 4/12 = 
    Feb 5/12 = 


    exercise.png
  • jjohnso15
    jjohnso15 Posts: 2
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    Im in...Im also in the weight loss challenge...Just started working out today...did 30 minutes of stationary bike and another 15 on the treadmill...felt really good just need a push to keep consistent I have a 40 pound weight loss goal by June ..Im on a 1200 calorie..so Im motivated now would love to keep up the momentum:happy: :happy:
  • courtneymal17
    courtneymal17 Posts: 672 Member
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    I'm totally in! I try to work out for at least 60 mins per day so I should be good to go
  • renu74
    renu74 Posts: 90 Member
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    Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
    Tue : Jan 31st---45min interval treadmill.
  • smoore1988
    smoore1988 Posts: 61 Member
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    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 60 min (elliptical, treadmill, weight machines)
    Tue: 75 min (elliptical, treadmill, bike, weight machines)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135/165

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