February MOVE-IT 180 to 360 minutes a week challenge!!

januarygal

So week one my goal is 500 minutes and I will also keep track of hrm calories burned and km logged form my cycling.
Monday: 75 minutes, walking and wii fit 437 calories polarft60
Tuesday: 101minutes, biking and walking , 703 calories
Wednesday: 110 minutes; biking and walking, 765 calories hrm.
Thursday: 113 minutes; biking and walking 864 calories hrm
Friday: 114 minutes; walking and wii fit; 544 calories hrm

513/500 minutes completed- calories burned this week so far; 3315

Made my exercise minutes for the week and still two days to go, I better show a loss this week, unlike last week!!!!!

SammyKatt

Week # 1 -- Jan 30th -- Goal 250 minutes:

Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
Wed: 25 mins walking @3.0
Thur: 30 mins Boot Camp WO, 5 min stretching
Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
Sat:
Sun:

Total / min left: 251/ 0

I guess I need a higher goal! =P

Betsy29pink

I've created a fitness ticker on tickerfactory and am unsure how to add it to myfitnesspal. Help?

raqufern

Week # 1 -- Jan 30th -- Goal 360 minutes:

Mon- jan 30: 50 Min (circuit training and walking)
Tue- jan 31: 55 Min (circuit training and walking)
Wed- feb 1 : 80 Min (circuit training and walking)
Thur- feb 2: 80 Min (circuit training and walking)
Fri- feb 3: 80 Min (circuit training and walking)
Sat- feb 4: 30 Min (circuit Training)
Sun- feb 5:

Total: 375 / 360
Already over and i know tomorrow there will be a good 30-90 more minutes!!!

kimmyj74

Week # 1 -- Jan 30th -- Goal 200 minutes:

Mon: 31
Tue: 35
Wed: 20
Thur: 43
Fri: 0
Sat: 26
Sun:

Total / min left: 155 / 200

annasgyal

My goal this week will be 190 minutes

Monday, January 30th: 60 minutes (walk/jog) 130 minutes remaining
Tuesday, January 31st: Rest Day
Wednesday, February 1st-40 minutes (Zumba) 29 minutes (Walk/jog) 61 minutes remaining
Thursday, February 2nd-Rest Day
Friday, February 3rd- 26 minutes (30ds D6l1) 46 minutes (walk/jog)
Saturday, February 4th-30 minutes (jogged)

Total minutes: 231 minutes completed...

renu74

Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
Tue : Jan 31st---45min interval treadmill.
Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though.
Thurs: 45min Treadmill uphill interval---5.0/7.0

Fri: rest
Sat: 60 mins (15 mins cardio/ 45 mins strength training)

renu74

Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
Tue : Jan 31st---45min interval treadmill.
Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though.
Thurs: 45min Treadmill uphill interval---5.0/7.0

Fri: rest
Sat: 60 mins (15 mins cardio/ 45 mins strength training)

Total 195 mins/ 180mins

Chip10k

Week # 1 -- Jan 30th -- Goal 180 minutes:

Mon: 60 minutes (Zumba)
Tue:
Wed: 60 minutes (Zumba, walking and crunches)
Thur:
Fri:
Sat: 80 minutes (walking)
Sun:

rodneysmom98

Week 1 goal: 200 minutes

30th - 55 (water aerobics)
31st - 25 (walking outside)
1 - 60 (Hatha Yoga)
2 - Nothing
3 - 50 (20 walk, 30 intense aerobics)
4 - 80 (45 min barre class, 35 treadmill walking)
5 -


270/200 so far
[/quote]

Clarevmb

Week 1 - Jan30 - Goal 180 mins

Monday: 65mins (10 min tone, 55 mins DVD workout)
Tuesday: 35 mins (10 min tone, 25 mins cycle)
Wednesday: 35 mins (10 min tone, 25 mins cycle)
Thursday: 10 mins (10 min tone, aerobic rest)
Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
Sunday:

Total: 210 mins Mins left: -30 mins

Never would have done this without the challenge

mommy2ajs

Week #1 - Jan 30th - Goal 250 minutes

Jan 30/12 = 47 minutes
Jan 31/12 = 21 Minutes
Fab 1/12 = 52 minutes
Feb 2/12 = 61 minutes
Feb 3/12 = 33 minutes
Feb 4/12 = 26 minutes
Feb 5/12 =

Total / min left = 240/10

aablacknell

1/30-2/5/12
Weekly Goal: 4000 calories/360 minutes
Mon: 520 calories burned (Walk 4 miles)--58 minutes
Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118 minutes
Wed: Rest Day
Thurs: 735 calories burned (Walk 6 miles)--86 minutes
Fri: 669 calories burned (Spin & glute circuit)--91
Sat: 1035 calories burned (Spin, arm circuit & Walk 3 miles)--126
Sun:

Total: 3908 calories/ minutes 479
Left to go: 92 calories/minutes 0(Zero) +119

jovz10

Week # 1 -- Jan 30th -- Goal 250 minutes:

Mon: 40mins ~ stationary bike
Tue: 50mins ~ kickboxing; 18mins stationary bike
Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
Thur: 18mins ~ elliptical; 55mins interval training
Fri: 20mins zumba; 20mins walk treadmill; 20mins run treadmill
Sat: 60mins weight interval training; 30mins swimming
Sun:

415/ 250mins

KeriA

Made my goal and have another day!
Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)

Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
Tue: 60 min of interval walk/run
Wed: 105 min. 60 min Aquafit, 5 min elliptical, 5 min rowing, 5 min bicycle, 30 min weight training
Thur: Rest day although my work is pretty active.
Fri: 60 minutes (40 min. run and 20 min. walk)
Sat: 60 min. walk
Sun:

Total / min left: 405/ 0 minutes (45 minutes over).

Mompanda4

Week 1 - Goal 360 min

Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05

Total 454 min!

begirl68

Week #1 - Jan 30th - Goal 360 minutes

Jan 30/12 = 60 min bodyflex, 45 min swim
Jan 31/12 = 90 min skiing
Feb 1/12 = 60 min swimming
Feb 2/12 =
Feb 3/12 =
Feb 4/12 = 45min swim, 45 min cycle fit
Feb 5/12 =

Total/ min left = 255/360
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VJ150

Week # 1 -- Jan 30th -- Goal 300 minutes:

Mon 1/30: 26 minutes walking on lunch - 134 calories burned
Tue 1/31: 50 minutes walking/jogging on lunch - 329 calories burned
Wed 2/1: 52 minutes walking - 304 calories burned
Thur 2/2: 45 minutes TurboFire - 331 calories burned
Fri 2/3: nada
Sat 2/4: 120 minutes mall walking
Sun 2/5:

Total minutes: 293
Remaining minutes: 7

EmeliaFoo

Week 1 January 30 Goal 250

1/30 : 50 minutes= 20 Zumba, 30 stationary bike
1/31 : 70 minutes= stationary bike
2/1 : 30 Minutes= stationary bike
2/2 : 50 minutes= 20 Zumba, 30 stationary bike
2/3 : 70 minutes= 40 Zumba, 30 stationary bike
2/4 : 40 minutes= Stationary Bike
2/5

Total/minutes left: 270/0 60+

IsMollyReallyHungry

Week 1 - Jan30 - Goal 180 mins

Monday: 65mins (10 min tone, 55 mins DVD workout)
Tuesday: 35 mins (10 min tone, 25 mins cycle)
Wednesday: 35 mins (10 min tone, 25 mins cycle)
Thursday: 10 mins (10 min tone, aerobic rest)
Friday: 35 mins (10 min tone, 5 min stationary bike, 20 min elliptical)
Saturday: 30 mins (15 mins stationary bike, 15 mins elliptical)
Sunday:

Total: 210 mins Mins left: -30 mins

Never would have done this without the challenge

Wonderful Clare!! That is what we are here for!

IsMollyReallyHungry

Ok, I'm in. Nice to have someone to fight fat with!! Got 100 minutes in this week, will do better next week now that I have some friends.

Welcome to the group!! Good job on 100 minutes!

IsMollyReallyHungry

I've created a fitness ticker on tickerfactory and am unsure how to add it to myfitnesspal. Help?

See below on the ticker pages and copy the letters under bbCode starting with [url=......[/url] Copy all the stuff in between.
Cut and paste code for most boards and web pages:

bbCode:
(Message Boards code, FertilityFriend.com's boards, phpBB based boards, Invision Power Board, vBulletin...)





HTML:
(on MySpace, MSN, Web pages, Blogs...)
<a href="http://www.TickerFactory.com/exercise/way9JE4/"&gt;
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/way9JE4/exercise.png"></a&gt;


Facebook:
(Add your ticker to your Facebook.com profile)
Add To Facebook

iGoogle:
(Google Home Page, Google Desktop...)

SammyKatt

Week # 1 -- Jan 30th -- Goal 250 minutes:

Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
Wed: 25 mins walking @3.0
Thur: 30 mins Boot Camp WO, 5 min stretching
Fri: 25 mins walking @ 3.0, 30 mins Boot Camp, 5 mins stretching
Sat: 27 Mins ZWOW 3, 50 mins Pilates
Sun:

Total / min left: 328 / 0


I think tomorrow will be a rest day for me! =P

jwelch7290

I'm in!


Week # 1 -- Jan 30th -- Goal 250 minutes:

Mon: 16min
Tue: 39min
Wed: 49 min
Thur: 55 min
Fri: 30 min
Sat: 155 min
Sun: --

Total so far: 344 min/ 3204 cal. burned

IsMollyReallyHungry

Week # 1 -- Jan 30th -- Goal 250 minutes:

Mon: 90 min (elliptical, bike, weights, and lunch walk)
Tue: 25 min (Leslie Sansone 1 mile DVD)
Wed: nada
Thur: 50 min (elliptical and bike)
Fri: 70 min (elliptical, walking, bike and weights)
Sat: 35 min (LS 2 mile DVD)
Sun:

Total / min left: 235 / 0 (20 min over) YAY!!





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navywifeandmomof4

Week # 1 -- Jan 30th -- Goal 360 minutes:

Mon:108 mins.
Tue: 102 mins.
Wed: 110 mins.
Thur: 27 mins.
Fri: 190 mins.
Sat: 89 mins.
Sun:

Total 662

nikkiespo

i tried the ticker thing, but I can't get it on here for some reason. I'm totally in! This was my very first week with MFP, and ...

I worked out for 290 minutes this week! :-D

I've already lost 5 lbs. ( much more to go, but I think it's a good start! )

smileybooliz

I'll join in even if it is a bit late. I've already made a goal similar to this on my own. This will help keep me accountable.

Jan. 30th- 60 minutes Treadmill
15 minutes weight lifting

Jan. 31st- 60 minutes Treadmill

Feb. 1st- 60 minutes Treadmill
15 minutes weight lifting

Feb. 2nd- 60 minutes Treadmill

Feb. 3rd- 60 minutes Treadmill
15 minutes weight lifting

Total Minutes: 345 minutes :happy:

bubblesburst80

My goal is 360 minutes

30/1 - 97min cardio HRM and walking
31/1 - 60min walking
1.2 - 69min walking
2/2 - 116min calisthenics HRM and walking
3/2 - 64min calisthenics, circuit training and strength training
4/2 - 0min day off
5/2

Total / min left: 408 / 48 over

porffor

Is it ok to still join?

I'd love to commit to 270 this will be over 6 days a week as Mondays wipe me out at Uni as it's a long day.

This will be 30 DS along with something extra; static bike, running, weights or belly dancing.

Thanks for holding me accountable.

So far week 1:

1/2/12
45 mins static bike

2/2/12
20 mins static bike

3/2/12
20 mins static bike
25 mins strength training - seated bicep curls (200) and Wii muscle training

4/2/12
25 mins static bike
25 mins 30 DS - day 1 with 1kg weights
10 mins strength training - 200 jumping jacks, 100 crunches

Running total: 170 mins