February MOVE-IT 180 to 360 minutes a week challenge!!

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  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
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    Week 1 January 30 Goal 250

    1/30 : 50 minutes= 20 Zumba, 30 stationary bike
    1/31 : 70 minutes= stationary bike
    2/1 : 30 Minutes= stationary bike
    2/2
    2/3
    2/4
    2/5

    Total/minutes left: 150/100
  • krystinaarlene
    krystinaarlene Posts: 54 Member
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    Week 1- January 30th - Goal 240 minutes

    Monday 30th: 0 minutes
    Tuesday 31st: 60 minutes treadmill, uphill 3.5 mph
    Wednesday 1st: 45 total, 10 bike, 20 treadmill, 15 weights
    Thursday 2nd:
    Friday 3rd:
    Saturday 4th:
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02
    Fri 2/03
    Sat 2/04
    Sun. 2/05

    Total 289 min, 71 min to go.
  • debilang
    debilang Posts: 874 Member
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    CONGRATULATIONS, Everyone...DOING GREAT!!

    Monday 1/30 - 60 minutes of Zumba :happy:
    Tuesday 1/31 - 60 minutes of Zumba :happy:
    Wednesday 2/1 - 60 minutes (20 min Jillian's 30 Day Shred; 40 minutes of Aerobics) :happy:

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  • riverhollow
    riverhollow Posts: 19 Member
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    Week # 1 -- starting Feb 1st -- Goal for the week = 360 minutes:

    Wed: 40 min (jogging, walking uphill, cycling)
    Thur: 45 min (elliptical, jogging, rowing)
    Fri:
    Sat:
    Sun:
    Mon:
    Tue:

    Total / min left: 85/275
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 120/130
  • frogy_98
    frogy_98 Posts: 212 Member
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    Hi all sorry I am a little late just starting back and would love to join your group. I am in for this challenge Love that it is any excercise. I mainly walk but want to start jogging working towards a 5K maybe 10K by late summer.

    My goal is 200 minutes!
    Jan 30/12 = 35 minutes ( Treadmill
    Jan 31/12 = 45 minutes ( intervals on treadmill
    Feb 1/12 = 0
    Feb 2/12 =
    Feb 3/12
    Feb 4/12
    Feb 5/12

    Total/ min left = 80 / 120
  • courtneymal17
    courtneymal17 Posts: 672 Member
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    Week #1 - Jan 30th - Goal 460 minutes

    Jan 30/12 = 190 Minutes (60 mins swimming, 30 mins walking, 40 mins weight lifting, 60 mins kickboxing)
    Jan 31/12 = 70 Mins (Swimming)
    Fab 1/12 = 75 Mins (50 mins swimming, 25 mins walking)
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 335/125
  • shady81x
    shady81x Posts: 290
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    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
    Tue: 85 min = 55min stretching/yoga, 15min walking @ slow pace, 15min walking @ moderate pace
    Wed: 20 min = walking @ slow pace
    Thur: 60 min = 45min brisk walking, 15min walking @ slow pace
    Fri:
    Sat:
    Sun:


    exercise.png
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 120/130


    http://tickers.TickerFactory.com/ezt/t/wLli6nC/exercise.png[/img]
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  • Douniap
    Douniap Posts: 841
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    Week1 Goal = 360 min

    Monday 1/30/2012 ==> 80 min
    Tuesday 1/31/2012 ==> 100 min
    Wednesday 2/1/2012 ==> 60 min
    Thursday 2/2/2012 ==> 50 min




    Total left = 70 min
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  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 1 - Jan30 - Goal 180 mins

    Monday: 65mins (10 min tone, 55 mins DVD workout)
    Tuesday: 35 mins (10 min tone, 25 mins cycle)
    Wednesday: 35 mins (10 min tone, 25 mins cycle)
    Thursday: 10 mins (10 min tone, aerobic rest)
    Friday:
    Saturday:
    Sunday:

    Total: 145 mins Mins left: 35
  • missjones93
    missjones93 Posts: 74 Member
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    Not looking so good this week - but it ain't over yet! Count me in tho.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,367 Member
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    Not looking so good this week - but it ain't over yet! Count me in tho.

    The point is to be mindful! You will get there. Welcome to the group and MFP!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,367 Member
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    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min = 25 min elliptical, 15 min bike, 30 min weight training, 20 min lunch time walk
    Tue: 25 min Leslie Sansone 1 mile DVD
    Wed: nada
    Thur: 50 min = 30 min on elliptical and 20 min stat. bike
    Fri:
    Sat:
    Sun:

    Total / min left: 165 / 85

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  • GG70
    GG70 Posts: 232 Member
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    Week # 1 Jan 30th ~ Goal 300 minutes~:

    Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
    Thur: 55 minutes (650 cal burn) 30 DS 25 min and 30 min Elliptical interval bursts
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 60


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  • cjgallant65
    cjgallant65 Posts: 9 Member
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    Week # 1

    Monday: 60 minutes cross-country skiing
    Tuesday:
    Wednesday: 40 minutes treadmill
  • free2live72003
    free2live72003 Posts: 186
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    Halfway to my goal for this week--180 minutes of Zumba. Gotta keep moving!


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  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week #1 - Jan 30th - Goal 250 minutes

    Jan 30/12 = 47 minutes
    Jan 31/12 = 21 Minutes
    Fab 1/12 = 52 minutes
    Feb 2/12 = 61 minutes
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Total / min left = 181/69
  • lauradalton89
    lauradalton89 Posts: 4
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    My goal is 300 minutes per week.

    Jan 30 : 60 Min Brisk Walk, 20 Min Run = 80
    Jan 31: 30 Min Run, 30 Min Walk = 60
    Feb 1: 60 Min Run; 45 Min Walk = 105
    Feb 2
    Feb 3
    Feb 4
    Feb 5

    Total / min left: 230 / 70

    Guess I should have started with a bigger goal. This is just my cardio times.... Maybe next week I'll have to do a strength training challenge for myself.

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