February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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Week1 Goal = 360 min
Monday 1/30/2012 ==> 80 min
Tuesday 1/31/2012 ==> 100 min
Total left = 1800 -
OH OH OH OH OH!!!! ME ME ME ME ME ME ME!
This works out for great timing too because Mondays are my rest days, so I can get started today!
I usually hit 240 min.... But I think over the week I can squeeze in another 60 min. I'll be back this
afternoon to log my work out from today!
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: Rest day
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
I'm in! I need to share a common goal with someone!
For my first week my goal will be 4 x 60 = 240 minutes!0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 40mins ~ stationary bike
Tue: 50mins ~ kickboxing; 18mins stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
108 / 2500 -
Week # 1 Jan 30th ~ Goal 300 minutes~:
Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 2000 -
Week # 1 Jan 30th ~ Goal 300 minutes~:
Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 200
Hello GG! Good job!! Just wanted to let you know if you erase the brackets at the bottom and top of your tally with "quote" inside them, the quote border will be removed. Keep up the good work!0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon 1/30: 26 minutes walking on lunch - 134 calories burned
Tue 1/31: 50 minutes walking/jogging on lunch - 329 calories burned
Wed 2/1:
Thur 2/2:
Fri 2/3:
Sat 2/4:
Sun 2/5:
Total minutes: 76
Remaining minutes: 2240 -
Week #1 -- Jan 30th -- Goal 360 Minutes:
Monday: 60 mins - Jogging/Power Walking
Tuesday: Rest Day
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
My usual exercise is 180-240 minutes a week. So, i am challenging myself to go for the full 360 min. a week.
Good luck all!: :bigsmile:
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Week 1 - Jan30 - Goal 180 mins
Monday: 65mins (10 min tone, 55 mins DVD workout)
Tuesday: 35 mins (10 min tone, 25 mins cycle)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 100 mins Mins left: 800 -
Read over the posts and all are doing so well!
Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)
Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
Tue: 60 min of interval walk/run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 1800 -
My usual exercise is 180-240 minutes a week. So, i am challenging myself to go for the full 360 min. a week.
Good luck all!: :bigsmile:
Welcome!! You can do it!0 -
Are we not able to edit our own posts? I would like to be able to just go in and add my times to each day.
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
OH OH OH OH OH!!!! ME ME ME ME ME ME ME!
This works out for great timing too because Mondays are my rest days, so I can get started today!
I usually hit 240 min.... But I think over the week I can squeeze in another 60 min. I'll be back this
afternoon to log my work out from today!
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: Rest day
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Mon- Rest day
Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
88 down 212 to go.0 -
this is great, I'm in
My goal is 360 minutes
30/1 - 97min cardio HRM and walking
31/1
1.2
2/2
3/2
4/2
5/2
Total / min left: 263 / 3600 -
My goal is 300 minutes per week.
Jan 30 : 60 Min Brisk Walk, 20 Min Run = 80
Jan 31
Feb 1
Feb 2
Feb 3
Feb 4
Feb 5
Total / min left: 80 / 2200 -
Read over the posts and all are doing so well!
Week # 1 -- Jan 30th -- Goal 360 minutes (just upped it today)
Mon: 120, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 60 weight training
Tue: 60 min of interval walk/run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 180
Wow you are on a roll Keri!! Awesome!0 -
Week 1 - Jan30 - Goal 180 mins
Monday: 25 mins (Stationary Bike)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 25 mins - Mins left: 155 mins
I work nights so I will post when I'm done after work around 5 AM.0 -
I'm in!
Week 1 goal: 200 minutes
30th - 55 (water aerobics)
31st - 25 (walking outside)
1 -
2 -
3 -
4 -
5 -0 -
Week 1 January 30 Goal 250
1/30 : 50 minutes= 20 Zumba, 30 stationary bike
1/31 : 70 minutes= stationary bike
2/1
2/2
2/3
2/4
2/5
Total/minutes left: 120/1300 -
1/30-2/5/12
Weekly Goal: 4000 calories/360 minutes
Mon: 520 calories burned (Walk 4 miles)--58 minutes
Tues: 949 calories burned (Walk 3 miles, Spin & back circuit)--118
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1469 calories/ minutes 176
Left to go: 2531 calories/minutes 1840 -
Thank you Mollie for keeping this challenge going:flowerforyou:
Week of Jan 30th
Monday~45/479
Tuesday~42/447
Wednesday
Thursday
Friday
Saturday
Sunday0 -
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 131 / 1190 -
Monday 60 minutes; Tuesday 25 minutes :happy:0
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ooops, more detailsMonday 60 minutes; Tuesday 25 minutes :happy:
Monday 15 min elliptical and 45 strength training (legs)
Tuesday 25 elliptical0 -
Monday 1/30 - 60 minutes of Zumba :happy:
Tuesday 1/31 - 60 minutes of Zumba :happy:
0 -
Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 33 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
Feb 1/12 =
Feb 2/12 =
Feb 3/12 =
Feb 4/12 =
Feb 5/12 =
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Im in...Im also in the weight loss challenge...Just started working out today...did 30 minutes of stationary bike and another 15 on the treadmill...felt really good just need a push to keep consistent I have a 40 pound weight loss goal by June ..Im on a 1200 calorie..so Im motivated now would love to keep up the momentum:happy: :happy:0
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I'm totally in! I try to work out for at least 60 mins per day so I should be good to go0
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Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
Tue : Jan 31st---45min interval treadmill.0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: 60 min (elliptical, treadmill, weight machines)
Tue: 75 min (elliptical, treadmill, bike, weight machines)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 135/1650
This discussion has been closed.
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