February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon:108 mins.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 142 / 2500 -
I'm in!
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: 30 minutes Zumba, 30 minutes snowshoeing
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 3000 -
Week # 1 -- Jan 30th -- Goal 180 minutes:
Mon: 60 minutes (Zumba)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
I'm back, and yes I will continue with your challenge, the challenge helped me accumulate 2,872 minutes or 48 hours. This month I hope to have many of my hours on my bike, something that bad weather prevented me from doing last month.
So week one my goal is 500 minutes
and I will also keep track of hrm calories burned and km logged form my cycling.
Monday: 75 minutes, walking and wii fit 437 calories polarft60
75/5000 -
Day 1 - Was a rest day, was at the gym for two hours yesterday and Tuesday is my trainer day......
Week # 1 -- Jan 30th -- Goal 200 minutes:
Mon: Rest Day
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2500 -
I'm in!
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 71 / 1790 -
I'm in too! This is my first every challenge. I need it too because I'm traveling in the middle of February and I always slack on my workouts. Not this time!!!
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 95 min (15 min treadmill, 80 min volleyball)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/1550 -
Count me in for 180 minutes0
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Count me in too!
My goal will be 240 minutes per week
Jan 30/12 = 20 min jog burned 138 cals.
Jan 31/12 =
Feb 1/12 =
Feb 2/12 =
Feb 3/12 =
Feb 4/12 =
Feb 5/12 =
Lets hope this'll get me moving
good luck everyone!!
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I'll do it. I'll go in for 180 a week.
Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 33 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
Jan 31/12 =
Feb 1/12 =
Feb 2/12 =
Feb 3/12 =
Feb 4/12 =
Feb 5/12 =
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I'm back, and yes I will continue with your challenge, the challenge helped me accumulate 2,872 minutes or 48 hours. This month I hope to have many of my hours on my bike, something that bad weather prevented me from doing last month.
So week one my goal is 500 minutes and I will also keep track of hrm calories burned and km logged form my cycling.
Monday: 75 minutes, walking and wii fit 437 calories polarft60
75/500
2872 minutes is EXCELLENT!!!! Keep up the good work!! Good to have you with us again!!0 -
Welcome to the challenge everyone including new ones!! You all are smoking hot for the 1st day!! Whooohoooo!! See re-post of tips below:
You can post to the thread as often as you like. Most of us post or check in when we complete a workout. I usually go back and find my last post by hitting quote and erasing the quotes in the brackets so the post looks fresh. Before I save it I update the data. The quote in brackets are [ ] or [quote/]. There is one at the top and bottom. see example from January's challenge below:
Link: http://www.myfitnesspal.com/topics/show/431439-january-move-it-180-to-360-minutes-a-week-challenge
Good night peeps!!! Good job on day one of week 1!!:flowerforyou:0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon 1/30: 26 minutes walking on lunch - 134 calories burned
Tue 1/31:
Wed 2/1:
Thur 2/2:
Fri 2/3:
Sat 2/4:
Sun 2/5:
Total minutes: 26
Remaining minutes: 2740 -
Count me in :-)0
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Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 45 min swim
Tue: 45 min swim
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 2500 -
This is gonna be one great motivator for a lazy person like me!
Week # 1 -- Jan 30th -- Goal 250 minutes:
Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
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** Week 1 - January 30 - Goal 360 **
1/30 : 40 minutes - toning
1/31 : 80 minutes - 50 mins yogalates / 30 mins exercise bike
2/1
2/2
2/3
2/4
2/5
Total/minutes left:120 /360
yayy i love this challenge x 0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: 60 minutes - circuit training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2400 -
I'll do it. I'll go in for 180 a week.
Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 33 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
Jan 31/12 =
Feb 1/12 =
Feb 2/12 =
Feb 3/12 =
Feb 4/12 =
Feb 5/12 =
Hello there, Are you making your goal 180 a week or 720?? Your ticker states 720 for the week, right? so your goal would be 720 if I go by your ticker. You can go higher than 360. I was just a little confused. :ohwell:0 -
Week #1 - Jan 30th - Goal 250 minutes
Jan 30/12 = 47 minutes
Jan 31/12 =
Fab 1/12 =
Feb 2/12 =
Feb 3/12 =
Feb 4/12 =
Feb 5/12 =
Total / min left = 47/2030 -
I am in ---Jan 30th---Goal 180mins. I am trying to do 4 days 45mins for now.
Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: 20 minutes - circuit training 30 minutes C25K
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 2400 -
I am going to start out with the 180 just because I am never sure how my back pain will be.
Monday 77 minutes walking 3.55 miles an hour
Tuesday 80 minutes walking 3.50 miles an houe0 -
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Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)0
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Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)
I don't think its ever late. There is never a tomorrow to see, as it becomes today... 0 -
Week # 1 -- Jan 30th -- Goal 360 minutes:
Mon:108 mins.
Tue: 102 mins.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 360 I went ahead and up my goal since i was only 40 mins from hitting my first goal..lol0 -
Week # 1 -- Jan 30th -- Goal 300 minutes:
Mon: 20 minutes - circuit training 30 minutes C25K
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 240
Good job!! i think you mean 50 / 250, right?0 -
Is it too late to join in? I am really new to the site and am struggling with motivation to get moving. I will start at the 180 a week goal just to get moving :-)
It is never too late! We have new people starting all doing the month. Hope we can help motivate you go get off the couch! Welcome!0
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