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February MOVE-IT 180 to 360 minutes a week challenge!!

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Replies

  • DragonflyF15
    DragonflyF15 Posts: 437 Member
    What a great idea!

    Monday: 20min.
    Tuesday: 75min.
    Wednesday: 65min.
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Join our weight loss forum today for free weight loss support!
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  • kitsrunner
    kitsrunner Posts: 55 Member
    I'd like to join...but I'm a few days late to start...is that ok...but I'll increase my goal time in week two

    Week # 1 -- Jan 30th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 0 / 180
  • KellyAFraley
    KellyAFraley Posts: 39
    Are we not able to edit our own posts? I would like to be able to just go in and add my times to each day. :\

    OH OH OH OH OH!!!! ME ME ME ME ME ME ME!

    This works out for great timing too because Mondays are my rest days, so I can get started today!
    I usually hit 240 min.... But I think over the week I can squeeze in another 60 min. I'll be back this
    afternoon to log my work out from today!


    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: Rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.

    88 down 212 to go.


    Mon- Rest day
    Tues- 54 min Elliptical Trainer / 34 min walk, moderate pace while walking dogs.
    Wed- 63 min on the Elliptical--- 8 miles

    151 down, 149 to go
  • nariah11
    nariah11 Posts: 3
    I would like to join

    Week#1- Jan 30th
    Mon:
    Tues: 60 min treadmill
    Wed:
    Thur:
    Fri:
    Sat
    Sun:
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Week # 1 -- Jan 30th -- Goal 200 minutes:

    Mon: 31
    Tue: 35
    Wed: 20
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 86 / 200
  • GG70
    GG70 Posts: 232 Member
    Week # 1 Jan 30th ~ Goal 300 minutes~:

    Mon: 50 minutes total ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Tue: 50 minutes ( 550 cal burned) 30 DS 25 min and 25 min Elliptical
    Wed: 85 minutes ( 1100 cal burn) 30DS 25 min and 60 min Zumba Class
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 115
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 30 min = walking. 15min @ slow place, 15min @ moderate pace
    Tue: 85 min = 55min stretching/yoga, 15min walking @ slow pace, 15min walking @ moderate pace
    Wed: 20 min = walking @ slow pace
    Thur:
    Fri:
    Sat:
    Sun:


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  • cherylrmw
    cherylrmw Posts: 8 Member
    Count me in too!
    My goal will be 240 minutes per week
    Jan 30/12 = 20 min jog burned 138 cals.
    Jan 31/12 = rest day
    Feb 1/12 =72 min jog burned 460 cals
    Feb 2/12 =
    Feb 3/12 =
    Feb 4/12 =
    Feb 5/12 =

    Lets hope this'll get me moving :) good luck everyone!!


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  • Chip10k
    Chip10k Posts: 57 Member
    Week # 1 -- Jan 30th -- Goal 180 minutes:

    Mon: 60 minutes (Zumba)
    Tue:
    Wed: 60 minutes (Zumba, walking and crunches)
    Thur:
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 90 min = 25 min elliptical, 15 min bike, 30 min weight training, 20 min lunch time walk
    Tue: 25 min Leslie Sansone 1 mile DVD
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 135

    exercise.png

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  • RuffLoser
    RuffLoser Posts: 3 Member
    I am in....new to challenges, but will start today.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Keep up the good work peeps!! You all are doing an outstanding job!!
  • smoore1988
    smoore1988 Posts: 61 Member
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon: 60 min (elliptical, treadmill, weight machines)
    Tue: 75 min (elliptical, treadmill, bike, weight machines)
    Wed: 20 min (zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155/145
  • januarygal
    januarygal Posts: 336 Member
    So week one my goal is 500 minutes:tongue: and I will also keep track of hrm calories burned and km logged form my cycling.
    Monday: 75 minutes, walking and wii fit 437 calories polarft60
    Tuesday: 101minutes, biking and walking , 703 calories
    Wednesday: 110 minutes; biking and walking, 765 calories hrm.

    286/500 minutes completed- calories burned this week so far; 1907:wink:
  • cunokyle
    cunokyle Posts: 58 Member
    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon: 45 min
    Tue: 45 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/360

    Week # 1 -- Jan 30th -- Goal 360 minutes:

    Mon: 45 min
    Tue: 45 min
    Wed:60 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/360
  • mistresseeyore
    mistresseeyore Posts: 717 Member
    Jan 30/12 = 25 min Reverse Crunches, 31 min Side Bends, 22 min Ashtanga Yoga, 5 min Push ups, 5 min Planks, 8 min Hammer Curls, 30 min Zumba, 31 min Walking. Total: 157 minutes, 1422 calories.
    Jan 31/12 = 6 min Plank, 10 minute Hammer Curls, 36 min Walking. Total: 209 minutes, 1840 calories.
    Feb 1/12 = 30 min Reverse Crunches, 30 min Side Bends, 22 min Ashtanga Yoga, 6 min Push ups, 35 min Walking. Total: 334 minutes, 1038 calories.
    Feb 2/12 = 
    Feb 3/12 = 
    Feb 4/12 = 
    Feb 5/12 = 


    exercise.png
  • renu74
    renu74 Posts: 90 Member
    Mon: Jan30th:- 45min Interval treadmill 3.7/4.4 mph
    Tue : Jan 31st---45min interval treadmill.
    Wed: I can't say its rest day, I work as a nurse at the hospital, it was crazy and was on my feet running back and forth for 4hrs(literally)...I don't know how to put that here though...
  • VJ150
    VJ150 Posts: 453
    Week # 1 -- Jan 30th -- Goal 300 minutes:

    Mon 1/30: 26 minutes walking on lunch - 134 calories burned
    Tue 1/31: 50 minutes walking/jogging on lunch - 329 calories burned
    Wed 2/1: 52 minutes walking - 304 calories burned
    Thur 2/2:
    Fri 2/3:
    Sat 2/4:
    Sun 2/5:

    Total minutes: 128
    Remaining minutes: 172
  • SammyKatt
    SammyKatt Posts: 363 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 20 mins Elliptical, 5 mins jump roping, 36 mins ZWOD 2, 10 mins stretching
    Tue: 15 mins walking @ 3.0, 10 mins walking @ 3.5, 25 min Boot Camp WO, 10 mins stretching
    Wed: 25 mins walking @3.0
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 156/ 94
  • jovz10
    jovz10 Posts: 531 Member
    Week # 1 -- Jan 30th -- Goal 250 minutes:

    Mon: 40mins ~ stationary bike
    Tue: 50mins ~ kickboxing; 18mins stationary bike
    Wed: 47mins ~ elliptical; 37mins ~ run/walk outdoor
    Thur:
    Fri:
    Sat:
    Sun:

    192/ 250

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