February MOVE-IT 180 to 360 minutes a week challenge!!
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220 for last week and you were sick is no failure lady! Welcome back and glad you are feeling better! Happy hump day!
aww thanks! But my kitty missed his pot of goal :sad:
:laugh: We have 3 more weeks for the kitty to get the pot of gold!!0 -
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: 30 min (Leslie Sansone 2 mile dvd)
Tue: 25 min (LS 1 mile dvd)
Wed: 35 min (LS 2 mile dvd)
Thur: 75 min (elliptical, bike and weights)
Fri:
Sat:
Sun:
Total / min left: 165 / 85
Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
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Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon: 65 = 45 min Zumba, 20 min stationary bike
Tue: 60= stationary bike
Wed: rest
Thur: 65= stationary bike
Fri:
Sat:
Sun:
Total / min left: 190 / 110
upped my minutes.0 -
2/6-2/12/12
Weekly Goal: 4000 calories/360 minutes
Mon: 971 calories burned (Walk 3 miles, Spin & back circuit)--116 minutes
Tues: 422 calories burned (Zumba)--53 minutes
Wed: 792 calories burned (C25K, arm circuit & Walk 2.5)--89 minutes
Thurs: 647 calories burned (Walk 6 miles)--126 minutes
Fri:
Sat:
Sun:
Total: 2832 calories/ minutes 384
Left to go: 1168 calories/minutes 0(Zero) +24
Another week...Let's Roll0 -
Week 2 -- Feb 6th -- Goal 200 minutes
Mon: 40
Tue: 0
Wed: 40
Thur: 50
Fri:
Sat:
Sun:
Total / min left: 130/2000 -
Week # 1 -- Monday February 6th -- Goal 500 minutes:
Mon: 70 - Elliptical, treadmill and circuit training
Tue: 93 - Circuit training, Zumba class and 1.5 mile jog
Wed: RELAX DAY
Thur: 90 - Elliptical, treadmill and circuit training
Fri:
Sat:
Sun:
Total / min left: 253 / 2470 -
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Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon 2/6: nada
Tue 2/7: nada
Wed 2/8: 51 minutes Total Gym 162 calories burned; 30 minutes walking - 130 calories burned
Thur 2/9: 51 minutes Total Gym and Turbo Fire - 265 calories burned
Fri 2/10:
Sat 2/11:
Sun 2/12:
Total minutes: 132
Remaining minutes: 168
I started weight training/strength training with my Total Gym and boy am I sore!!!0 -
For Week #2 my gaol will be 200.
2/6 - 37 Min CLX Burn Circuit 1
2/7 - 45 Min Walking/30 MIn running/jumping with toddler
2/8 - 40 Min CLX Burn Circuit 2
2/9 - 30 Min Walking/60 Min CLX Burn Interval and Abs
242/2000 -
I am working more and running less this week but still hope to make my goal.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- Goal 360 minutes
Mon: 90, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 30 weight training
Tue: 30 minutes slow walk
Wed: 95 minutes, 50 minutes of aquafit, 30 minutes of weight training, 5 minutes each on Stationary bike, rowing machine and elliptical.
Thur: . 30 minutes slow walk
Fri:
Sat:
Sun:
Total / min left: 245/ 115 minutes0 -
Feb 6-12 -- Goal 225 minutes:
Mon:
Tue:
Wed: 45 min swim & 30 min cycle
Thur: 45 min swim
Fri: 40 min walk
Sat:
Sun:
Total / min left: 65/2250 -
Whoops sorry I missed check in yesterday, busy end to day!!!!
Week 2 - Feb 6 - Goal 240 mins
Monday: 70 mins (10 min tone, 60 mins salsa DVD)
Tuesday: 30 mins (10 min tone, 20 mins elliptical)
Wednesday: 40 mins (10 min tone, 10 min stationary bike, 20 mins elliptical)
Thursday: 10 min tone (aerobic rest)
Friday: 75 mins (60 mins aerobics, 15 min circuit)
Saturday:
Sunday:
Total: 225 mins Mins left: 15 mins0 -
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Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: 30 min (Leslie Sansone 2 mile dvd)
Tue: 25 min (LS 1 mile dvd)
Wed: 35 min (LS 2 mile dvd)
Thur: 75 min (elliptical, bike and weights)
Fri: 65 min (elliptical, bike and weights)
Sat:
Sun:
Total / min left: 230 / 20
Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
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Week # 2 -- Feb 6th -- Goal 180 minutes:
Mon: 27 mins
Tue: 63 mins.
Wed: 32 mins.
Thur: 50 mins.
Fri: 60 mins.
Sat:
Sun:
Total 232 mins.0 -
week 1 255 / 300
Week 2 goal 300 min and no passing out into the bathtub!!
Mon 70-/ 70 gym workout
Tues 40 /110 water aerobics
Wed 75 / 185 gym workout plus 30 min housework but i do not count that
Thurs rest day
Fri 75 / 260 gym workout
Sat
Sun
total min / left to goal 260 / 400 -
Feb Week of Manday the 6th. I did say Manday didn't I? Where was my mind?
Monday 38/451
Tuesday 30/345
Wednesday 28/395
Thursday 30/319
Friday 50/601
176/21110 -
This week's goal is 220 minutes.
Monday- 25 minutes (Circuit Training) 30 minutes (Walk/jog) 165 calories remaining
Tuesday-Rest Day
Wednesday-40 minutes (Zumba) 17 minutes (Walk) 108 minutes remaining
Thursday-Rest Day
Friday-26 minutes (D7L1 30Ds) 33 minutes (Walk) 49 minutes remaining
Saturday-0 -
Week # 2 -- Feb 6th -- Goal 220 minutes:
Mon: 45 min (water jogging)
Tue: 72 min (15 min walk the dog, 57 min stair step)
Wed: 40 min (treadmill)
Thur: 40 min (25 walk outside, 15 calisthenics)
Fri: 44 min (boot camp)
Sat:
Sun:
Total: 241/ 2200 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Feb 6th: 142 minutes
Feb 7th: 46 minutes
Feb 8th: 55 minutes
Feb 9th: 48 minutes
Feb 10th: 65 minutes
Feb 11th:
Feb 12th:
Total / min left: 360 / 0 (+60)0 -
Finally got a run in today
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- Goal 360 minutes
Mon: 90, 40 min Aquafit, 6 min elliptical, 6 min. rowing, 8 min stationary bike, 30 weight training
Tue: 30 minutes slow walk
Wed: 95 minutes, 50 minutes of aquafit, 30 minutes of weight training, 5 minutes each on Stationary bike, rowing machine and elliptical.
Thur: 30 minutes slow walk
Fri: 60 minutes walk/ruu intervals
Sat:
Sun:
Total / min left: 305/ 55 minutes0 -
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: rest day
Tue: 45mins kickboxing; 33mins run/walk treadmill
Wed: 60mins weight training
Thur: 61mins run/walk treadmill
Fri: 55mins zumba class
Sat:
Sun:
254/250mins
Week 1 ~ 477mins0 -
Week 1 total
675/500 minutes completed- calories burned this week; 4127
Week 2
Monday: 80 minutes, calories burned; 526 calories
Tuesday: 120 minutes; biking and walking; 717 calories burned
Wednesday: 120 minutes biking and walking 475 calories burned
Thursday: 90 minutes Jillian Michaels wii fitness ultimatum, wii fit combo 675
Friday: 97 minutes, Jillian Michaels wii fitness ultimatum, wii fit combo and walking, not as much burn today though 452 calories burned
total minutes = 507 , total calories burned; 28450 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon 2/6: nada
Tue 2/7: nada
Wed 2/8: 51 minutes Total Gym 162 calories burned; 30 minutes walking - 130 calories burned
Thur 2/9: 51 minutes Total Gym and Turbo Fire - 265 calories burned
Fri 2/10: 60 minutes Turbo Fire - 500 calories burned; 25 minutes Total Gym - 125 calories burned
Sat 2/11:
Sun 2/12:
Total minutes: 217
Remaining minutes: 830 -
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This week's goal is 220 minutes.
Monday- 25 minutes (Circuit Training) 30 minutes (Walk/jog) 165 calories remaining
Tuesday-Rest Day
Wednesday-40 minutes (Zumba) 17 minutes (Walk) 108 minutes remaining
Thursday-Rest Day
Friday-26 minutes (D7L1 30Ds) 33 minutes (Walk) 49 minutes remaining
Saturday-31 minutes (walk/jog) 18 minutes remaining
Not sure if I am going to make my goal. But being 18 minutes short I am going to have to figure something out.0 -
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: rest day
Tue: 45mins kickboxing; 33mins run/walk treadmill
Wed: 60mins weight training
Thur: 61mins run/walk treadmill
Fri: 55mins zumba class
Sat: 55mins kickboxing
Sun:
309/250mins
Week 1 ~ 477mins0 -
week 1 255 / 300
Week 2 goal 300 min and no passing out into the bathtub!!
Mon 70-/ 70 gym workout
Tues 40 /110 water aerobics
Wed 75 / 185 gym workout plus 30 min housework but i do not count that
Thurs rest day
Fri 75 / 260 gym workout
Sat 70 / 330
Sun
total min / left to goal 330 / 00 -
Week # 1 -- Monday February 6th -- Goal 500 minutes:
Mon: 70 - Elliptical, treadmill and circuit training
Tue: 93 - Circuit training, Zumba class and 1.5 mile jog
Wed: RELAX DAY
Thur: 90 - Elliptical, treadmill and circuit training
Fri: 60 - Power walking
Sat: 108 - Elliptical, treadmill, spin, weights
Sun:
Total / min left: 421 / 790 -
This week's goal is 220 minutes.
Monday- 25 minutes (Circuit Training) 30 minutes (Walk/jog) 165 calories remaining
Tuesday-Rest Day
Wednesday-40 minutes (Zumba) 17 minutes (Walk) 108 minutes remaining
Thursday-Rest Day
Friday-26 minutes (D7L1 30Ds) 33 minutes (Walk) 49 minutes remaining
Saturday-31 minutes (walk/jog) 18 minutes remaining
Not sure if I am going to make my goal. But being 18 minutes short I am going to have to figure something out.0
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