February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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Week #3 - 300 Minutes
2/13 - 80 Minutes - Walking/Turbo Fire HIITs
2/14 - 40 Minutes - CLX Burn Circuit 2
120/3000 -
Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue: 70 min (50 stair stepper, 20 dog walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 1450 -
Mollie I watched the Grammy's and loved what I saw...I fell alseep
. Adele was wonderful and deserved everything and I was glad to see her back.
Thanks for keeping this going. As we all know we need accountability:drinker:. I am on assignment for the month of February and March which means I am not at home throughout the week. It is a struggle to eat right and make time to workout.
2/13-2/19/12
Weekly Goal: 4000 calories/360 minutes
Mon: 623 calories burned (C25K)--67 minutes
Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1466 calories/ minutes 195
Left to go: 2543 calories/165 minutes0 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes0 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes
Welcome back Lynn!0 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Week #3 -- Feb 13th -- Goal: 350min
Mon: 45 min, walking at slow pace
Tue: 95 min = 40 min walking at slow pace, 55 min Pilates class at the gym
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Mollie I watched the Grammy's and loved what I saw...I fell alseep. Adele was wonderful and deserved everything and I was glad to see her back.
Thanks for keeping this going. As we all know we need accountability:drinker:. I am on assignment for the month of February and March which means I am not at home throughout the week. It is a struggle to eat right and make time to workout.
2/13-2/19/12
Weekly Goal: 4000 calories/360 minutes
Mon: 623 calories burned (C25K)--67 minutes
Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1466 calories/ minutes 195
Left to go: 2543 calories/165 minutes
You are very welcome! I did it for me too because I need the extra push to get it in!! Keep up the good work! Good job on weight loss today too! (or yesterday) The exercise is paying off0 -
Miss you all. My daughter has been ill and I will be working extra this week. I think I will get some exercise tomorrow so I will post then.
Hope your daughter is doing better soon Keri.0 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
mon rest day
tues 70 min /70 gym workout
wed
thurs
fri
sat
sun
total min 70/ min left 250
wow...this thread moves faast!!! soon we will turning over to another page!
:laugh: We are movers and shakers Karen!
Going to part 2 -- will be a 1st since I took over the thread in the fall and the year before we have never went to part 2. So we have a record number of participants this month!! 0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon: 67 minutes
Tue: Sick
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 293
Going to try to up my minutes to 360 this week.0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 205
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Week 3 - Feb 13 - Goal 300 mins
Monday: 55 mins (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 mins tone, 45 mins aerobics)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 110 mins Mins left: 190 mins0 -
Week 1 Goal = 360min ; :flowerforyou: :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min
Feb 13th ==> 90 min
Feb 14th ==> 100 min
Feb 15th ==> 60 min
Feb 16th ==>
Feb 17th ==>
Feb 18th ==>
Feb 19th ==>
[/quote]
[/quote]0 -
Week # 3 -- Feb 13th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 60mins kickboxing
Wed:
Thur:
Fri:
Sat:
Sun:
115/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012
Fri. 2/17/2012
Sat. 2/18/2012
Sun. 2/19/2012
Total: 343 min; 17 min to go!0 -
Monday- Rest
Tuesday- 120 min of Zumba and weight training
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Starting this week a bit late due to more work and a sick kid. Finally got to the gym today and plan to run on Friday.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- Goal of 180 minutes
Mon: 0 my daughter home ill
Tue: 0 worked and daughter was ill
Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 110/ 180 minutes0 -
Im going to do this! I wont be posting it on here though. :S0
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Whooooohoooo!!! We are on a roll peeps!!!
Part 2 is a record for this group!!! Keep up the good work and see you all on thread 2!!
Please see below and click on 'this topic" found in blue below. Thanks!! :flowerforyou: :flowerforyou:0 -
We are a group who are committed to doing 180 to 360 minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:
We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360 minutes one week, there's next week to go for it.
The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.
Newcomers are always welcome!:flowerforyou:
So who's in for Week #1 starting January 30th?? If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles Please meet new friends and encourage one another along the way.:flowerforyou:
Please let me know if you have any questions.
[/quote]0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed: 65 min (elliptical, bike and weights)
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 140
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday:
Friday:
Saturday:
Sunday:
Total: 165 mins. Remaing: 135 mins
CONGRATULATIONS MOLLIE a brilliant thread you've got us all Being more conscientious than we would have been - thanx!!!!!!!0 -
Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue: 70 min (50 stair stepper, 20 dog walk)
Wed: 65 (20 min kettle bell, 45 yoga)
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 1450 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday:
Friday:
Saturday:
Sunday:
Total: 165 mins. Remaing: 135 mins
CONGRATULATIONS MOLLIE a brilliant thread you've got us all Being more conscientious than we would have been - thanx!!!!!!!
You are so welcome! But it was not my brilliant idea. I took it over from another peep who had a lot on her plate. Glad it helps you because it helps me too 0 -
Week # 3 -- Feb. 13th -- Goal 180 minutes:
Mon: 40 minutes (Zumba)
Tue: 30 minutes Wii Active, 30 minutes hula hooping
Wed: 40 minutes (Zumba)
Thur:
Fri:
Sat:
Sun:
140/180
I didnt make my goal last week cause of very long hours almost every night at work. I hope to make my goal and then some this week to make up for last.0 -
2/13-2/19/12
Weekly Goal: 4000 calories/360 minutes
Mon: 623 calories burned (C25K)--67 minutes
Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
Wed: 618 calories burned (C25K)--70 minutes
Thurs:
Fri:
Sat:
Sun:
Total: 2084 calories/ minutes 265
Left to go: 1916 calories/95 minutes0 -
This week, I am going to keep my minutes at 220. Missed my goal by 19 minutes, so gonna see how this week goes
Monday- 30 minutes(jogging) 30 minutes (walking)
Tuesday-40 minutes (Zumba) 17 minutes (walking/strength training) 103 minutes remaining
Wednesday-26 minutes (D8L1 30ds) 33 minutes (Walk/jog) 44 minutes remaining
Thursday-0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
Tue 2/14: - nada - SICK :sick:
Wed 2/15: 62 minutes Turbo Fire - 512 calories burned
Thur 2/16:
Fri 2/17:
Sat 2/18:
Sun 2/19:
Total minutes: 95
Remaining minutes: 2050 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes
Wed- Walking 60 minutes0 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Week #3 -- Feb 13th -- Goal: 350min
Mon: 45 min, walking at slow pace
Tue: 95 min = 40 min walking at slow pace, 55 min Pilates class at the gym
Wed: 30 min, walking at slow pace
Thur:
Fri:
Sat:
Sun: 0
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