February MOVE-IT 180 to 360 minutes a week challenge!!

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  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012
    Tue. 2/21/2012
    Wed 2/22/2012
    Thur 2/23/2012
    Fri. 2/24/2012
    Sat 2/25/2012
    Sun 2/26/2012
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250

    Week #3 -- Feb 13th -- 310/350

    Mon: 45 min, walking at slow pace
    Tue: 95 min = 40 min walking at slow pace, 55 min Pilates class at the gym
    Wed: 30 min, walking at slow pace
    Thur: 25 min, walking at slow pace
    Fri: 60 min = 35 min swimming, 25 min walking at slow pace
    Sat: 55 min = 25 min low impact aerobics, 35 min cailisthenics
    Sun: - too lazy to do anything lol -

    Gave in to sloth on Sunday morning & went back to sleep instead of heading to the gym... hence the fail. :grumble:

    Anyway, not too sure how I'll fare this week as I've got some after-work plans on a few evenings & am going for a short vacation on Sat, but am gonna try for 300 min.

    Week #4 -- Feb 20th -- 0/300

    Mon: - to be updated -


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon: 25 min Leslie Sansone dvd
    Tue: 70 min LS dvd
    Wed: 65 min @ gym (elliptical, bike and weights)
    Thur: 40 min LS dvd
    Fri: 70 min @ gym (elliptical, bike and weights)
    Sat: 35 min LS 2 mile dvd
    Sun: 20 min LS 1 mile dvd

    Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    [/quote]
  • aablacknell
    aablacknell Posts: 856 Member
    2/13-2/19/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 623 calories burned (C25K)--67 minutes
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
    Wed: 618 calories burned (C25K)--70 minutes
    Thurs: REST DAY=)
    Fri: 632 calories burned (C25K)--72 minutes
    Sat: 854 calories burned (Spin, Back Circuit & Walk 3 miles)--116 minutes
    Sun: 521 calories burned (Zumba & Glute Circuit)--95 minutes

    Total: 4091 calories/ minutes 548
    Left to go: 0(Zero) +91 :wink: calories/0(Zero) minutes +188 :wink:

    I did it barely but I did!!!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 4 -- Feb 20th -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:
  • Douniap
    Douniap Posts: 841
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min

    Feb 13th ==> 90 min
    Feb 14th ==> 100 min
    Feb 15th ==> 60 min
    Feb 16th ==> 120 min
    Feb 17th ==> 85 min
    Feb 18th ==> 85 min
    Feb 19th ==> 60 min


    exercise.png
  • Douniap
    Douniap Posts: 841
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min


    exercise.png

    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    bump
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week # 4 -- Feb 20th -- Goal 280 minutes:

    Mon: 45 min (aqua jogging)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/235
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello all!! I am going to stick with 300 minutes because this is just more realistic for me with my busy schedule. I can always shoot for more but I know I can do 300 min a week!! I am also really happy I am going to get over 1000 minutes for February too!! Next month I will make my goal 1250 minutes since we do have 5 weeks.

    I will start a new thread for March next Sunday night! March will have 5 weeks for us to continue MOVING!!

    You all are doing soooooo good this month!!! We have one more week to give it all we got!!!:wink:

    Keep up the good work and remember to MOVE-IT!! :flowerforyou:
  • Week One= 390
    Week Two= 300
    Week Three= 300

    I was glad to prove to myself this week that even on a week with a mild injury and flu-like symptoms I can rebound quickly, listen to my body, and still get in 300 min of exercise if I just push myself not to make excuses. Also, babysitted my 4 y/o nephew on Sat. and that didn't even keep me from my scheduled exercise class. After a morning focused on fun things he wanted to do, he went to exercise class with me, played with his toys, danced a little, and he behaved wonderfully. A good sign that this is my new lifestyle and it takes a place of high priority in my life. It feels good not to make excuses for not exercising and then regret the missed opportunity.

    Hope all is going well for each of you!

    10324051.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012 107 min elliptical
    Tue. 2/21/2012
    Wed 2/22/2012
    Thur 2/23/2012
    Fri. 2/24/2012
    Sat 2/25/2012
    Sun 2/26/2012
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)

    Mon: 30 mins(ripped in 30)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/180
  • annasgyal
    annasgyal Posts: 1,687 Member
    This weeks goal is 220 minutes again, let's see how I do

    Monday-62 minutes (walk/jog) 158 calories left
    Tuesday-Rest Day
    Wednesday-
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 4 -- Feb 20th -- Goal 360 minutes:

    Mon: 45 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 45/315
  • KeriA
    KeriA Posts: 3,335 Member
    Mollie, yes I think the class is more fun but it has been a long time since I have been. It was fun learning how I was really supposed to do the steps. Also I think I am out of shape for the class so this may hep me get back up to speed. I wanted to run and do weight training so something had to give so it was my Zumba class. Since I have a break this week maybe I can take it.

    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
    Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.

    Week # 3 complete:
    Mon: 0 my daughter home ill
    Tue: 0 worked and daughter was ill
    Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
    Thur: 0 worked which is quite active but no formal exercise
    Fri: 60 minute walk/run intervals
    Sat: 60 minutes of beginning Zumba DVD Yay! I finally got out my Zumba DVDs I got for my birthday last year.
    Sun: 60 minute walk

    Total / min left: 290/ over by 110 minutes

    Week # 4
    Mon: maybe I will try my zumba DVD again?
    Tue: run planned
    Wed: aquafit weight training and cardio hiit planned
    Thur: run planned
    Fri: weight training and cardio machines or maybe Zumba class
    Sat: a walk sometime on the weekend with my husband
    Sun:
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250
    Week # 3 -- Feb 13th -- 310/350

    Week # 4 -- Feb 20th -- 0/300

    Mon: 30 min, walking



    exercise.png
  • frogmama
    frogmama Posts: 404 Member
    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Week 3 total- 640 minutes!

    Mon- geocaching 300 minutes (1190 calories) Lol made my goal already! Will still try 30-60 minutes a day
  • aablacknell
    aablacknell Posts: 856 Member
    2/20-2/26/12
    Weekly Goal: 4000 calories/500 minutes
    Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1142 calories/ minutes 151
    Left to go: 2858 calories/minutes 349
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #3 - 300 Minutes

    2/13 - 80 Minutes - Walking/Turbo Fire HIITs
    2/14 - 40 Minutes - CLX Burn Circuit 2
    2/15 - 0 - Rest
    2/16 - 40 Minutes - Burn Circuit 3
    2/17 - 50 Minutes - Burn it Off/Recharge
    2/18 0 Minutes - traveling
    2/19 0 Minutes - Sick

    210/300

    Didn't quite make my goal last week so I'll shoot for 300 again this week. Already off to a good start:

    2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1



    160/300
  • Douniap
    Douniap Posts: 841
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min
    Feb 21st ==> 135 min


    exercise.png
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min
    week 4 goal 320 min

    Mon rest day
    Tues 75 75 gym workout
    Wed
    Thurs
    Frid
    Sat
    Sun

    total min / min left 75 / 245
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- Feb 13th -- Goal 250 minutes:

    Mon: 55mins weight training
    Tue: 60mins kickboxing
    Wed: 60mins weight training
    Thur: 60mins cardio training
    Fri: 55mins zumba class; 26mins run/walk treadmill
    Sat: 45mins run/walk outdoor
    Sun: 45mins run/walk outdoor

    406/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
  • jovz10
    jovz10 Posts: 531 Member
    Week # 4 -- Feb 20th -- Goal 250 minutes:

    Mon: rest day
    Tue: 55mins kickboxing
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    55/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
    Week 3 ~ 406mins
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)

    Mon: 30 mins(ripped in 30)
    Tue: 30 mins. (ripped in 30)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/180
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 4 - 20 February - Goal 240 mins
    as much as I hate to reduce goal, have too many demands on time this week -
    Mum in hospital (hence no post yesterday), kids back to swimming club etc

    Monday: 10 mins. (10 min tone)
    Tuesday: 35 mins (10 min tone, 25 mins stationary cycle)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 45 mins. Remaining: 195 mins
  • KeriA
    KeriA Posts: 3,335 Member
    Even though it was raining it felt great to get out there and get my exercise started for the week.

    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
    Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.

    Week # 4
    Mon: just light cleaning I guess this was my rest day
    Tue: 60 min. run/walk intervals
    Wed: aquafit weight training and cardio hiit planned
    Thur: run planned
    Fri: weight training and cardio machines or maybe Zumba class
    Sat: a walk sometime on the weekend with my husband
    Sun:

    Total / min left: 60/220
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week # 4 -- Feb 20th -- Goal 280 minutes:

    Mon: 45 min (aqua jogging)
    Tue: 70 (55 min stairstepper, 15 min walk the dog)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115/165
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 4 -- Feb 20th -- Goal 360 minutes:

    Mon: 45 minutes
    Tue: 50 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95/265
This discussion has been closed.