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February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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Week #4- 20th Feb Goal 360 mins
Monday - 60 mins - Walking
Tuesday - 90 mins - Walking
Wednesday - 130 mins - Walking
Thursday - 30 mins - Walking
Friday -
Saturday -
Sunday -
Total Minutes Done/Left - 310/3600 -
Week # 4 -- Feb 20th -- Goal 280 minutes:
Mon: 45 min (aqua jogging)
Tue: 70 (55 min stairstepper, 15 min walk the dog)
Wed: 65 (20 kettle bells, 45 min yoga)
Thur: 55 (treadmill)
Fri:
Sat:
Sun:
Total / min left: 235/450 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
week 4 goal 320 min
Mon rest day
Tues 75 75 gym workout
Wed 50 /125 cardio
Thurs 30 / 155 walking outside
Frid
Sat
Sun
total min/ min left 155 / 1450 -
2/20-2/26/12
Weekly Goal: 4000 calories/500 minutes
Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
Tues: 357 calories burned (Spin)--51 minutes
Wed: 612 calories burned (C25K)--69 minutes
Thurs: 401 calories burned (Spin)--39 minutes
Fri:
Sat:
Sun:
Total: 2512 calories/ minutes 310
Left to go: 1488 calories/minutes 1900 -
Week # 4 -- Feb 20th -- Goal 250 minutes:
Mon: sick
Tue: 35minutes=stationary bike
Wed: 60 minutes=stationary bike
Thur: 100 minutes= 80 stationary bike, 20 Zumba
Fri:
Sat:
Sun:
Total / min left: 195 / 55
I am FINALLY back at it after being sick for almost 2 weeks. I tried, stupidly, to work out last week, 30 minutes on the bike took everything out of me and I was much worse the next day. I am going to try and make up some of the time I have lost due to illness.0 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Week # 3 -- Feb 13th -- 310/350
Week # 4 -- Feb 20th -- 150/300
Mon: 30 min, walking
Tues: 70 min, 15 min walking + 55 min pilates class
Wed: 20 min, walking
Thurs: 30 min, walking
Fri:
Sat: - on vacation -
Sun: - on vacation -
Arrghhh looks like there's no way to meet the 300 min mark if I don't include the activities I'm gonna be partaking in on vacation - but I might not be logging those as I reckon I'll be more excited in doing the stuff than taking note how much time i spent doing them. I'll be going snorkelling on Sat, diving on Sun & maybe for a short hike or 2. Can I count that I've met my weekly goal then? :laugh:
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Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012 65 min - elliptical
Sun. 2/19/2012 97 min - elliptical and stair master
Total: 625 min!
WEEK #4 goal: 360 minutes
Mon 2/20/2012 107 min elliptical
Tue. 2/21/2012 95 min elliptical
Wed 2/22/2012 35 min crunches and ab exercises
Thur 2/23/2012 100 min elliptical
Fri. 2/24/2012
Sat 2/25/2012
Sun 2/26/2012
Total 337 min; 13 min to go!0 -
Week 4 - 20 February - Goal 240 mins
Monday: 10 mins. (10 min tone)
Tuesday: 35 mins (10 min tone, 25 mins stationary cycle)
Wednesday: 10 min tone
Thursday: 10 min tone
Friday: 70 mins (10 min tone, 60 mins aerobics)
Saturday:
Sunday:
Total: 135 mins. Remaining: 105 mins0 -
Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)
Mon: 30 mins(ripped in 30)
Tue: 30 mins. (ripped in 30)
Wed: 30 mins(ripped in 30)
Thur: 30 mins(ripped in 30)
Fri: 30 mins.(ripped in 30)
Sat:
Sun:
Total / min left: 30/1800 -
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
Week 4 Goal ==> 600 min;
Feb 20th ==> 120 min
Feb 21st ==> 135 min
Feb 22nd ==> 120 min
Feb 23rd ==> 115 min
Feb 24th ==> 120 min
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527594_563_thumb frogmama Selector
Joined Jan 2010
Posts: 264
Mon 02/20/12 06:52 PM
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Week 3 total- 640 minutes!
Mon- geocaching 300 minutes (1190 calories) Lol made my goal already! Will still try 30-60 minutes a day
Tues- walking 30 min
Wed- walking 45 min
Thurs. - walking 45 min0 -
This weeks goal is 220 minutes again, let's see how I do
Monday-62 minutes (walk/jog) 158 minutesleft
Tuesday-Rest Day
Wednesday-54 minutes (Zumba, and walking) 104 minutes left
Thursday-Rest Day
Friday- 41 minutes (30DS, and walk) 63 minutes left
Saturday-Rest Day
Sunday-0 -
Week # 4 -- Feb 20th -- Goal 250 minutes:
Mon: rest day
Tue: 55mins kickboxing
Wed: 35mins inline skate; 36mins run/walk treadmill; 55mins weight training
Thur: 60mins zumba class
Fri:
Sat:
Sun:
241/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins
Week 3 ~ 406mins0 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
week 4 goal 320 min
Mon rest day
Tues 75 75 gym workout
Wed 50 /125 cardio
Thurs 30 / 155 walking outside
Frid 70 / 225 gym workout
Sat
Sun
total min/ min left 225 / 95
frogmama- i always wanted to try geocaching.... it looks like fun!!0 -
2/20-2/26/12
Weekly Goal: 4000 calories/500 minutes
Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
Tues: 357 calories burned (Spin)--51 minutes
Wed: 612 calories burned (C25K)--69 minutes
Thurs: 401 calories burned (Spin)--39 minutes
Fri: 869 calories burned (Spin, Arm Circuit & Walk 3 miles)--116 minutes
Sat:
Sun:
Total: 3381 calories/ minutes 426
Left to go: 619 calories/minutes 740 -
:laugh: Have a wonderful vacation Shady!!Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Week # 3 -- Feb 13th -- 310/350
Week # 4 -- Feb 20th -- 150/300
Mon: 30 min, walking
Tues: 70 min, 15 min walking + 55 min pilates class
Wed: 20 min, walking
Thurs: 30 min, walking
Fri:
Sat: - on vacation -
Sun: - on vacation -
Arrghhh looks like there's no way to meet the 300 min mark if I don't include the activities I'm gonna be partaking in on vacation - but I might not be logging those as I reckon I'll be more excited in doing the stuff than taking note how much time i spent doing them. I'll be going snorkelling on Sat, diving on Sun & maybe for a short hike or 2. Can I count that I've met my weekly goal then? :laugh:0 -
Week # 4 -- Feb 20th -- Goal 250 minutes:
Mon: sick
Tue: 35minutes=stationary bike
Wed: 60 minutes=stationary bike
Thur: 100 minutes= 80 stationary bike, 20 Zumba
Fri:
Sat:
Sun:
Total / min left: 195 / 55
I am FINALLY back at it after being sick for almost 2 weeks. I tried, stupidly, to work out last week, 30 minutes on the bike took everything out of me and I was much worse the next day. I am going to try and make up some of the time I have lost due to illness.
Be careful Emeilia! Welcome back! Glad you are feeling better too!0 -
Week # 4 -- Feb 20th -- Goal 280 minutes:
Mon: 45 min (aqua jogging)
Tue: 70 (55 min stairstepper, 15 min walk the dog)
Wed: 65 (20 kettle bells, 45 min yoga)
Thur: 55 (treadmill)
Fri: 45 (stair stepping class)
Sat:
Sun:
Total / min left: 280/00 -
Week # 4 -- Feb 20th -- Goal 360 minutes:
Mon: 45 minutes
Tue: 50 minutes
Wed: 74 minutes
Thur: 78 minutes
Fri: 59 minutes
Sat:
Sun:
Total / min left: 306/540 -
Week # 4 -- Feb 20th -- Goal 300 minutes:
Mon: rest day
Tue: 35 min Leslie Sanson dvd - 2 miles
Wed: 35 min LS - 2 mile dvd
Thur: 70 min at gym (bike and weights)
Fri: 25 min LS - 1.5 mile
Sat:
Sun:
Total / min left: 165 / 135
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
[/quote]
[/quote]0 -
Have a good weekend everyone!!! And please MOVE-IT!! :flowerforyou: Keep up the good work!0
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Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
Week 4 Goal ==> 600 min;
Feb 20th ==> 120 min
Feb 21st ==> 135 min
Feb 22nd ==> 120 min
Feb 23rd ==> 115 min
Feb 24th ==> 120 min
Feb 25th ==> 60 min
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Week of 2/20 - 300 Minutes
2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
2/21 - 50 Minutes - Walking/CLX Burn Circuit 2
2/22 - 46 Minutes - Burn Intervals
2/23 - 0 Minutes
2/24 - 100 Minutess - CLX Burn Circuit 3/walking
356/3000 -
Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)
Mon: 30 mins(ripped in 30)
Tue: 30 mins. (ripped in 30)
Wed: 30 mins(ripped in 30)
Thur: 30 mins(ripped in 30)
Fri: 30 mins.(ripped in 30)
Sat: 60 mins.9treadmill walk/run)
Sun:
Total / min left: 0/1800 -
Week # 4 -- Feb 20th -- Goal 300 minutes:
Mon: rest day
Tue: 35 min Leslie Sanson dvd - 2 miles
Wed: 35 min LS - 2 mile dvd
Thur: 70 min at gym (bike and weights)
Fri: 25 min LS - 1.5 mile
Sat: 85 min at gym (bike, elliptical and weights)
Sun:
Total / min left: 250 / 50
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:0 -
Week 1 total
675/500 minutes completed- calories burned this week; 4127wink
Week 2
total minutes = 567 , total calories burned; 3000
Week 3
week totals : 435 minutes and 2637 calories burned according to hrm
Week 4
Monday: 82 minutes, biking and walking, 769 calories
Tuesday: 105 minutes, biking and walking, 950 calories
Wednesday: sick and in bed
Thursday: 55 walking, 246 calories
Friday: report card writing
Saturday: 180 minutes walking
422 minutes, 2698 calories burned0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012 65 min - elliptical
Sun. 2/19/2012 97 min - elliptical and stair master
Total: 625 min!
WEEK #4 goal: 360 minutes
Mon 2/20/2012 107 min elliptical
Tue. 2/21/2012 95 min elliptical
Wed 2/22/2012 35 min crunches and ab exercises
Thur 2/23/2012 100 min elliptical
Fri. 2/24/2012 exhausted...rest day
Sat 2/25/2012 138 min - 78 min on elliptical and 60 strength tar inning
Sun 2/26/2012
Total 475 min completed! :blushing: :bigsmile:0 -
WEEK #4 goal: 360 minutes
Mon 2/20/2012 107 min elliptical
Tue. 2/21/2012 95 min elliptical
Wed 2/22/2012 35 min crunches and ab exercises
Thur 2/23/2012 100 min elliptical
Fri. 2/24/2012 exhausted...rest day
Sat 2/25/2012 138 min - 78 min on elliptical and 60 strength tar inning
Sun 2/26/2012
Total 475 min completed! :blushing: :bigsmile:
Grats0 -
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
Week 4 Goal ==> 600 min; :flowerforyou: Week 4 achievement ==> 730 min
Feb 20th ==> 120 min
Feb 21st ==> 135 min
Feb 22nd ==> 120 min
Feb 23rd ==> 115 min
Feb 24th ==> 120 min
Feb 25th ==> 60 min
Feb 26th ==> 60 min
0 -
This weeks goal is 220 minutes again, let's see how I do
Monday-62 minutes (walk/jog) 158 minutesleft
Tuesday-Rest Day
Wednesday-54 minutes (Zumba, and walking) 104 minutes left
Thursday-Rest Day
Friday- 41 minutes (30DS, and walk) 63 minutes left
Saturday-Rest Day
Sunday- 31 minutes (Walk/jog) 32 minutes left'
Another week where I did not hit my goal. Will try again tomorrow.0
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