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February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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/20-2/26/12
Weekly Goal: 4000 calories/500 minutes
Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
Tues: 357 calories burned (Spin)--51 minutes
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1499 calories/ minutes 202
Left to go: 2501 calories/minutes 2980 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Week # 3 -- Feb 13th -- 310/350
Week # 4 -- Feb 20th -- 0/300
Mon: 30 min, walking
Tues: 70 min, 15 min walking + 55 min pilates class
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012 65 min - elliptical
Sun. 2/19/2012 97 min - elliptical and stair master
Total: 625 min!
WEEK #4 goal: 360 minutes
Mon 2/20/2012 107 min elliptical
Tue. 2/21/2012 95 min elliptical
Wed 2/22/2012
Thur 2/23/2012
Fri. 2/24/2012
Sat 2/25/2012
Sun 2/26/2012
Total 202 min; 148 min to go!0 -
I would love to get invovled with this how do I start ????? I have lots of mins to post !!!!:0
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Week of 2/20 - 300 Minutes
2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
2/21 - 50 Minutes - Walking/CLX Burn Circuit 2
210/3000 -
Week 1 total
675/500 minutes completed- calories burned this week; 4127wink
Week 2
total minutes = 567 , total calories burned; 3000
Week 3
week totals : 435 minutes and 2637 calories burned according to hrm
Week 4
Monday: 82 minutes, biking and walking, 769 calories
Tuesday: 105 minutes, biking and walking, 950 calories0 -
Week # 4 -- Feb 20th -- Goal 300 minutes:
Mon: rest day
Tue: 35 min Leslie Sanson dvd - 2 miles
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 265
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
[/quote]0 -
I would love to get invovled with this how do I start ????? I have lots of mins to post !!!!:
Welcome!! we have one week left. Please go to the 1st page for complete instructions. Thanks.0 -
Week # 4 -- Feb 20th -- Goal 300 minutes:
Mon 2/20: 24 minutes Turbo Fire - 126 calories burned
Tue 2/21: - 40 minutes walking; 33 minutes Turbo Fire
Wed 2/22:
Thur 2/23:
Fri 2/24:
Sat 2/25:
Sun 2/26:
Total minutes: 97
Remaining minutes: 2030 -
Week Feb 20th -- Goal 225 minutes:
Mon 2/20: none
Tue 2/21: - 25 min swim & 30 min cycle
Wed 2/22: 55 min swim
Thur 2/23:
Fri 2/24:
Sat 2/25:
Sun 2/26:
Total minutes: 110
Remaining minutes: 1150 -
Week # 4 -- Feb 20th -- Goal 300 minutes:
Mon: rest day
Tue: 35 min Leslie Sanson dvd - 2 miles
Wed: 35 min LS - 2 mile dvd
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 230
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:0 -
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
Week 4 Goal ==> 600 min;
Feb 20th ==> 120 min
Feb 21st ==> 135 min
Feb 22nd ==> 60 min
0 -
Week # 4 -- Feb 20th -- Goal 300 minutes:
Mon: rest day
Tue: 35 min Leslie Sanson dvd - 2 miles
Wed: 35 min LS - 2 mile dvd
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 230
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
You are doing Superbly Mollie:)0 -
Week #4- 20th Feb Goal 360 mins
Monday - 60 mins - Walking
Tuesday - 90mins - Walking
Wednesday - 130mins - Walking
Thursday -
Friday -
Saturday -
Sunday -
Total Minutes Done/Left - 280/3600 -
Week # 4 -- Feb 20th -- Goal 280 minutes:
Mon: 45 min (aqua jogging)
Tue: 70 (55 min stairstepper, 15 min walk the dog)
Wed: 65 (20 kettle bells, 45 min yoga)
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/1000 -
This weeks goal is 220 minutes again, let's see how I do
Monday-62 minutes (walk/jog) 158 minutesleft
Tuesday-Rest Day
Wednesday-54 minutes (Zumba, and walking) 104 minutes left
Thursday-Rest Day
Friday-0 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
week 4 goal 320 min
Mon rest day
Tues 75 75 gym workout
Wed 50 /125 cardio
Thurs
Frid
Sat
Sun
total min / min left 125 / 1950 -
My Aquafit teacher was great today. It makes me feel like she is getting all the places I don't the rest of the week plus I make sure I do a great stretch too.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.
Week # 4
Mon: just light cleaning I guess this was my rest day
Tue: 60 min. run/walk intervals
Wed: 102 min aquafit weight training and cardio hiit planned
Thur: run planned
Fri: weight training and cardio machines or maybe Zumba class
Sat: a walk sometime on the weekend with my husband
Sun:
Total / min left: 162/1180 -
Week # 4 -- Feb 20th -- Goal 360 minutes:
Mon: 45 minutes
Tue: 50 minutes
Wed: 74 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 169/1910 -
I added an hour Spin at lunch time
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
Week 4 Goal ==> 600 min;
Feb 20th ==> 120 min
Feb 21st ==> 135 min
Feb 22nd ==> 120 min
0 -
2/20-2/26/12
Weekly Goal: 4000 calories/500 minutes
Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
Tues: 357 calories burned (Spin)--51 minutes
Wed: 612 calories burned (C25K)--69 minutes
Thurs:
Fri:
Sat:
Sun:
Total: 2111 calories/ minutes 271
Left to go: 1889 calories/minutes 2290 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012 65 min - elliptical
Sun. 2/19/2012 97 min - elliptical and stair master
Total: 625 min!
WEEK #4 goal: 360 minutes
Mon 2/20/2012 107 min elliptical
Tue. 2/21/2012 95 min elliptical
Wed 2/22/2012 35 min crunches and ab exercises
Thur 2/23/2012
Fri. 2/24/2012
Sat 2/25/2012
Sun 2/26/2012
Total 237 min; 113 min to go!0 -
Week of 2/20 - 300 Minutes
2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
2/21 - 50 Minutes - Walking/CLX Burn Circuit 2
2/22 - 46 Minutes - Burn Intervals
256/3000 -
Week Feb 20th -- Goal 225 minutes:
Mon 2/20: none
Tue 2/21: - 25 min swim & 30 min cycle
Wed 2/22: 55 min swim
Thur 2/23: 35 min swim
Fri 2/24:
Sat 2/25:
Sun 2/26:
Total minutes: 145
Remaining minutes: 800 -
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
Week 4 Goal ==> 600 min;
Feb 20th ==> 120 min
Feb 21st ==> 135 min
Feb 22nd ==> 120 min
Feb 23rd ==> 105 min
0 -
Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)
Mon: 30 mins(ripped in 30)
Tue: 30 mins. (ripped in 30)
Wed: 30 mins(ripped in 30)
Thur: 30 mins(ripped in 30)
Fri:
Sat:
Sun:
Total / min left: 60/1800 -
Week # 4 -- Feb 20th -- Goal 300 minutes:
Mon: rest day
Tue: 35 min Leslie Sanson dvd - 2 miles
Wed: 35 min LS - 2 mile dvd
Thur: 70 min at gym (bike and weights)
Fri:
Sat:
Sun:
Total / min left: 140 / 160
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
[/quote]0 -
Week # 4 -- Feb 20th -- Goal 250 minutes:
Mon: rest day
Tue: 55mins kickboxing
Wed: 35mins inline skate; 36mins run/walk treadmill; 55mins weight training
Thur:
Fri:
Sat:
Sun:
181/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins
Week 3 ~ 406mins0 -
Got in my second run today for this week. Only got in one the last 2 weeks so I am feeling it.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.
Week # 4
Mon: just light cleaning I guess this was my rest day
Tue: 60 min. run/walk intervals
Wed: 102 min aquafit weight training and cardio hiit planned
Thur: 60 min. run/walk intervals
Fri: plan to do some weight training and cardio machines or maybe Zumba class
Sat: planning a walk sometime on the weekend with my husband
Sun:
Total / min left: 222/580 -
Week # 4 -- Feb 20th -- Goal 360 minutes:
Mon: 45 minutes
Tue: 50 minutes
Wed: 74 minutes
Thur: 78 minutes
Fri:
Sat:
Sun:
Total / min left: 247/1130
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