February MOVE-IT 180 to 360 minutes a week challenge!!

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  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
    Week # 3 -- Feb 13th -- Goal 250 minutes:

    Mon: sick
    Tue: sick
    Wed: 30 minutes=stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 220

    I upped my minutes last week and then I got horribly sick and was unable to workout for almost a week. I am going back to my original 250 because I got a late start this weak. Not sure if I will make it though, I am still pretty weak. 30 minutes on the bike wiped me out.
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 3 -- Feb 13th -- Goal 360 minutes:

    Mon:65 mins (treadmill and ripped in 30)
    Tue: 77 mins (treadmill and ripped in 30)
    Wed: 30 mins (ripped in 30)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 188 / 360
  • annasgyal
    annasgyal Posts: 1,687 Member
    This week, I am going to keep my minutes at 220. Missed my goal by 19 minutes, so gonna see how this week goes

    Monday- 30 minutes(jogging) 30 minutes (walking)
    Tuesday-40 minutes (Zumba) 17 minutes (walking/strength training) 103 minutes remaining
    Wednesday-26 minutes (D8L1 30ds) 33 minutes (Walk/jog) 44 minutes remaining
    Thursday- 30 minutes (Jogging) 14 minutes remaining

    Close but no cigar again. I know I will not be able to get the rest in, because I will be doing school commitments. Sigh...
  • Douniap
    Douniap Posts: 841
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min

    Feb 13th ==> 90 min
    Feb 14th ==> 100 min
    Feb 15th ==> 60 min
    Feb 16th ==> 120 min
    Feb 17th ==>
    Feb 18th ==>
    Feb 19th ==>


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon: 25 min Leslie Sansone dvd
    Tue: 70 min LS dvd
    Wed: 65 min (elliptical, bike and weights)
    Thur: 40 min LS dvd
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 100

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- Feb 13th -- Goal 250 minutes:

    Mon: 55mins weight training
    Tue: 60mins kickboxing
    Wed: 60mins weight training
    Thur:
    Fri:
    Sat:
    Sun:

    175/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 3 -- Feb 13th -- Goal 360 minutes:

    Mon: 67 minutes
    Tue: sick
    Wed: sick
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 293
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min

    mon rest day
    tues 70 min /70 gym workout
    wed 70 / 140 cardio
    thurs
    fri
    sat
    sun

    total min 140 / min left 180

    several appts today so may just do a walking dvd when i get home

    @mommy2ajs- hope you feel better soon
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 3 -- Feb 13th -- Goal 360 minutes:

    Mon:65 mins (treadmill and ripped in 30)
    Tue: 77 mins (treadmill and ripped in 30)
    Wed: 30 mins (ripped in 30)
    Thur: 60 mins(walking ripped in 30)
    Fri:
    Sat:
    Sun:

    Total / min left: 128 / 360
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 3 - 13 February - Goal 300 mins

    Monday: 55 mins. (10 min tone, 45 mins aerobics)
    Tuesday: 55 mins (10 min tone, 45 mins aerobics)
    Wednesday: 55 mins (walking)
    Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
    Friday:
    Saturday:
    Sunday:

    Total: 230 mins. Remaining: 70 mins
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week # 3 -- Feb 13th -- Goal 260 minutes:

    Mon: 45 min (water jogging)
    Tue: 70 min (50 stair stepper, 20 dog walk)
    Wed: 65 (20 min kettle bell, 45 yoga)
    Thur: 55 (treadmill)
    Fri:
    Sat:
    Sun:

    Total / min left: 235/25
  • frogmama
    frogmama Posts: 404 Member
    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Mon- Walking 40 min
    Tues Walking- 180 minutes
    Wed- Walking 60 minutes
    Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012
    Sat. 2/18/2012
    Sun. 2/19/2012

    Total: 443 min! :blushing: :bigsmile:
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #3 - 300 Minutes

    2/13 - 80 Minutes - Walking/Turbo Fire HIITs
    2/14 - 40 Minutes - CLX Burn Circuit 2
    2/15 - 0 - Rest
    2/16 - 40 Minutes - Burn Circuit 3


    160/300
  • acraw558
    acraw558 Posts: 23
    I'm joining Monday, Feb 20th! This is such a good idea.
  • VJ150
    VJ150 Posts: 453
    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
    Tue 2/14: - nada - SICK
    Wed 2/15: 62 minutes Turbo Fire - 512 calories burned
    Thur 2/16: 41 minutes Turbo Fire - 301 calories burned
    Fri 2/17:
    Sat 2/18:
    Sun 2/19:

    Total minutes: 136
    Remaining minutes: 164
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250

    Week #3 -- Feb 13th -- Goal: 350min

    Mon: 45 min, walking at slow pace
    Tue: 95 min = 40 min walking at slow pace, 55 min Pilates class at the gym
    Wed: 30 min, walking at slow pace
    Thur: 25 min, walking at slow pace
    Fri:
    Sat:
    Sun:

    omg looks like I might not be able to hit my goal this week :noway:


    exercise.png
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 3 -- Feb 13th -- Goal 240 minutes:

    Mon: 67 minutes
    Tue: sick
    Wed: sick
    Thur: sick
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 173

    Was sick this week so ended up changing my goals so hope to meet the new ones since I am sure today I can work out.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012
    Sat. 2/18/2012
    Sun. 2/19/2012

    Total: 443 min! :blushing: :bigsmile:
    Very inspiring!! You go girl!! Definitely our ELLIPTICAL QUEEN!!!:flowerforyou:
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
    Week # 3 -- Feb 13th -- Goal 360 minutes:

    Mon:65 mins (treadmill and ripped in 30)
    Tue: 77 mins (treadmill and ripped in 30)
    Wed: 30 mins (ripped in 30)
    Thur: 60 mins(walking ripped in 30)
    Fri: 65 mins.(treadmill,ripped in 30,crunches)
    Sat:
    Sun:

    Total / min left: 63 / 360
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 3 - 13 February - Goal 300 mins

    Monday: 55 mins. (10 min tone, 45 mins aerobics)
    Tuesday: 55 mins (10 min tone, 45 mins aerobics)
    Wednesday: 55 mins (walking)
    Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
    Friday: 30 mins (30 DS)
    Saturday:
    Sunday:

    Total: 260 mins. Remaining: 40 mins
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- Feb 13th -- Goal 250 minutes:

    Mon: 55mins weight training
    Tue: 60mins kickboxing
    Wed: 60mins weight training
    Thur: 60mins cardio training
    Fri:
    Sat:
    Sun:

    235/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 -- Feb 13th -- Goal 240 minutes:

    Mon: 67 minutes
    Tue: sick
    Wed: sick
    Thur: sick
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 173

    Was sick this week so ended up changing my goals so hope to meet the new ones since I am sure today I can work out.

    Glad you are feeling better today! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon: 25 min Leslie Sansone dvd
    Tue: 70 min LS dvd
    Wed: 65 min @ gym (elliptical, bike and weights)
    Thur: 40 min LS dvd
    Fri: 70 min @ gym (elliptical, bike and weights)
    Sat:
    Sun:

    Total / min left: 270 / 30

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
  • Douniap
    Douniap Posts: 841
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min

    Feb 13th ==> 90 min
    Feb 14th ==> 100 min
    Feb 15th ==> 60 min
    Feb 16th ==> 120 min
    Feb 17th ==> 85 min
    Feb 18th ==>
    Feb 19th ==>


    exercise.png
  • KeriA
    KeriA Posts: 3,335 Member
    Started this week a bit late due to more work and a sick kid.
    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- Goal of 180 minutes

    Mon: 0 my daughter home ill
    Tue: 0 worked and daughter was ill
    Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
    Thur: 0 worked which is quite active but no formal exercise
    Fri: 60 minute walk/run intervals
    Sat:
    Sun:

    Total / min left: 170/ 180 minutes

    The more I do this challenge the more it makes sense to me. Like this week I was struggling to get my usual exercise in. I thought about it and 180 minutes is a good minimum when you are busy and 360 is a great reasonable goal when you can do more. I started this because my goal was 360 if possible but it is really very well thought out. Thanks Mollie.
  • WTLW94
    WTLW94 Posts: 16 Member
    Okay, I arrived late jaja. But Im still joining the challenge. :) (Im pretty sure, the first week I'll be lucky if i get 180 lol)



    exercise.png
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #3 - 300 Minutes

    2/13 - 80 Minutes - Walking/Turbo Fire HIITs
    2/14 - 40 Minutes - CLX Burn Circuit 2
    2/15 - 0 - Rest
    2/16 - 40 Minutes - Burn Circuit 3
    2/17 - 50 Minutes - Burn it Off/Recharge


    210/300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Okay, I arrived late jaja. But Im still joining the challenge. :) (Im pretty sure, the first week I'll be lucky if i get 180 lol)



    exercise.png

    Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Started this week a bit late due to more work and a sick kid.
    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- Goal of 180 minutes

    Mon: 0 my daughter home ill
    Tue: 0 worked and daughter was ill
    Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
    Thur: 0 worked which is quite active but no formal exercise
    Fri: 60 minute walk/run intervals
    Sat:
    Sun:

    Total / min left: 170/ 180 minutes

    The more I do this challenge the more it makes sense to me. Like this week I was struggling to get my usual exercise in. I thought about it and 180 minutes is a good minimum when you are busy and 360 is a great reasonable goal when you can do more. I started this because my goal was 360 if possible but it is really very well thought out. Thanks Mollie.

    Funny you should say that Keri because the challenge was 360 from the originator of the group and I felt we can not always do 60 min 6 days a week and for those weeks we should be able to do 30 min of some avg or 6 days a week or anywhere in between so I change it to 180 to 360 min and next month I am going to add a + sign at the end of 360 so for those amazing ones who can shoot for more can do so. Most have did this already. Just like I would always shoot for less when I was doing the 360 only challenge. the thing is to make us more mindful of moving more every week!! I am glad you enjoyed the challenge as much as I and we do!
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