February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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:flowerforyou: Have a wonderful weekend everyone one and keep MOVING!!:flowerforyou:0
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Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012
Sun. 2/19/2012
Total: 463 min!0 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes
Wed- Walking 60 minutes
Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL
Fri- walk/run 60 minutes Yea! Able to get to the park today!0 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes
Wed- Walking 60 minutes
Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL
Fri- walk/run 60 minutes Yea! Able to get to the park today!
Wonderful Lynn! Good scenery always help for a better walk. I have a friend I visit in WI and her place is by a beautiful cemetary and I just love walking there when I go visit her. It is so beautiful and serene. Like paradise indeed. I know it sounds deep but it is the most beautiful and peaceful place to walk and think.0 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
mon rest day
tues 70 min /70 gym workout
wed 70 / 140 cardio
thurs nada
fri 70 / 210 gym workout
sat
sun
total min 210 / min left 1100 -
Week #3 - 13th Feb - Goal 360 mins
Monday - 60 mins - Walking
Tuesday - 60 mins - Walking
Wednesday - 60 mins - Walking
Thursday - Nada
Friday - Nada
Saturday - 60 mins - Stationary Bike
Sunday -0 -
:flowerforyou: Have a wonderful weekend everyone one and keep MOVING!!:flowerforyou:
same to you Mollie :bigsmile:0 -
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min
Feb 13th ==> 90 min
Feb 14th ==> 100 min
Feb 15th ==> 60 min
Feb 16th ==> 120 min
Feb 17th ==> 85 min
Feb 18th ==> 85 min
Feb 19th ==>
0 -
Week # 3 -- Feb 13th -- Goal 240 minutes:
Mon: 67 minutes
Tue: sick
Wed: sick
Thur: sick
Fri: Sick
Sat: 35 minutes
Sun:
Total / min left: 102 / 1380 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
Friday: 30 mins (30 DS)
Saturday: 30 mins (30DS)
Sunday:
Total: 290mins. Remaining: 10mins0 -
Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue: 70 min (50 stair stepper, 20 dog walk)
Wed: 65 (20 min kettle bell, 45 yoga)
Thur: 55 (treadmill)
Fri: rest
Sat: 20 (walk dog)
Sun:
Total / min left: 255/50 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
mon rest day
tues 70 min /70 gym workout
wed 70 / 140 cardio
thurs nada
fri 70 / 210 gym workout
sat 60 / 270 cardio
sun
total min 270 / min left 500 -
Hi ladies... I am new here and would like to join in on the challenge starting next week. I am doing the PINK method... and doing great on my diet/nutrition, but need to be more accountable for the excercise. I am hoping this board will help. I have lost 15 pounds since January 3rd. Pretty happy about that, but it is time to up my game, because I have been at the same weight now for about 2 weeks and I know it is because I have slacked off on the exercise!!! :flowerforyou: :flowerforyou: :flowerforyou:
Created by MyFitnessPal.com - Free Calorie Counter0 -
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- 230 made my Goal of 180 minutes even starting a bit late.
Mon: 0 my daughter home ill
Tue: 0 worked and daughter was ill
Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
Thur: 0 worked which is quite active but no formal exercise
Fri: 60 minute walk/run intervals
Sat: 60 minutes of beginning Zumba DVD Yay! I finally got out my Zumba DVDs I got for my birthday last year.
Sun:
Total / min left: 230/ over by 50 minutes0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012 65 min - elliptical
Sun. 2/19/2012
Total: 528 min!0 -
2/13-2/19/12
Weekly Goal: 4000 calories/360 minutes
Mon: 623 calories burned (C25K)--67 minutes
Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
Wed: 618 calories burned (C25K)--70 minutes
Thurs: REST DAY=)
Fri: 632 calories burned (C25K)--72 minutes
Sat: 854 calories burned (Spin, Back Circuit & Walk 3 miles)--116 minutes
Sun:
Total: 3570 calories/ minutes 453
Left to go: 430 calories/0(Zero) minutes +930 -
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- 230 made my Goal of 180 minutes even starting a bit late.
Mon: 0 my daughter home ill
Tue: 0 worked and daughter was ill
Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
Thur: 0 worked which is quite active but no formal exercise
Fri: 60 minute walk/run intervals
Sat: 60 minutes of beginning Zumba DVD Yay! I finally got out my Zumba DVDs I got for my birthday last year.
Sun:
Total / min left: 230/ over by 50 minutes
How did you like Zumba Keri? I like the classes better but the dvd was OK but after taking the class the class was more fun. Just curious.0 -
Hi ladies... I am new here and would like to join in on the challenge starting next week. I am doing the PINK method... and doing great on my diet/nutrition, but need to be more accountable for the excercise. I am hoping this board will help. I have lost 15 pounds since January 3rd. Pretty happy about that, but it is time to up my game, because I have been at the same weight now for about 2 weeks and I know it is because I have slacked off on the exercise!!! :flowerforyou: :flowerforyou: :flowerforyou:
Created by MyFitnessPal.com - Free Calorie Counter
Welcome Emily!! What is the PINK method?0 -
3 weeks in a row I am over goal and I even increased my goal this week! YAY me!! I may increase my goal next week also. I have to look at my schedule and see what I can swing.
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed: 65 min @ gym (elliptical, bike and weights)
Thur: 40 min LS dvd
Fri: 70 min @ gym (elliptical, bike and weights)
Sat: 35 min LS 2 mile dvd
Sun:
Total / min left: 305 / 0 (5 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Week #3 - 13th Feb - Goal 360 mins
Monday - 60 mins - Walking
Tuesday - 60 mins - Walking
Wednesday - 60 mins - Walking
Thursday - Nada
Friday - Nada
Saturday - 60 mins - Stationary Bike
Sunday - 65 mins - Wii Fit and Just Dance
Total Minutes: 305
Going to lower my goal next week as I have not accomplished it yet!! :grumble:0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
Tue 2/14: - nada - SICK
Wed 2/15: 62 minutes Turbo Fire - 512 calories burned
Thur 2/16: 41 minutes Turbo Fire - 301 calories burned
Fri 2/17: 49 minutes walking - 264 calories burned
Sat 2/18: nada
Sun 2/19: 56 minutes Turbo Fire - 473 calories burned; 42 minutes Total Gym 227 calories burned
Total minutes: 283
Remaining minutes: 170 -
Week # 3 -- Feb 13th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 60mins kickboxing
Wed: 60mins weight training
Thur: 60mins cardio training
Fri: 55mins zumba class; 26mins run/walk treadmill
Sat: 45mins run/walk outdoor
Sun:
361/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins0 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
Friday: 30 mins (30 DS)
Saturday: 30 mins (30DS)
Sunday: 10 min tone, aerobic rest
Total: 300mins. Remaining: 0mins0 -
Week 1 total
675/500 minutes completed- calories burned this week; 4127wink
Week 2
total minutes = 567 , total calories burned; 3000
Week 3
Monday; 130 minutes, total calories burned 668
Tuesday: 37 minutes, 221 calories
Wednesday: 61 minutes, 507 calories
Thursday: 25 minutes
Friday: 105 minutes; 854 calories
Saturday: 60 minutes, 244 calories
Sunday: 80 minutes: 360 calories
week totals : 435 minutes and 2637 calories burned according to hrm0 -
eek 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
mon rest day
tues 70 min /70 gym workout
wed 70 / 140 cardio
thurs nada
fri 70 / 210 gym workout
sat 60 / 270 cardio
sun 60 + min / 330 housecleaning today :sad:
total min 330/ min left 0
don't usually use housecleaning as a fitness activity but today i did lots and washed floors so it used a lot of energy and made me sweat....a lot !!:laugh:
probably try for the same amount next week0 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
week 4 goal 320 min
Mon
Tues
Wed
Thurs
Frid
Sat
Sun0 -
3 weeks in a row I am over goal and I even increased my goal this week! YAY me!! I may increase my goal next week also. I have to look at my schedule and see what I can swing.
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed: 65 min @ gym (elliptical, bike and weights)
Thur: 40 min LS dvd
Fri: 70 min @ gym (elliptical, bike and weights)
Sat: 35 min LS 2 mile dvd
Sun:
Total / min left: 305 / 0 (5 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
What a terrific week you had! Keep up the great work!0 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes
Wed- Walking 60 minutes
Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL
Fri- walk/run 60 minutes Yea! Able to get to the park today!
Sat 120 minutes of geocaching
Sun 60 minutes dog walking/ running
Week 3 total- 640 minutes!
Will be going back to work next week so I won't have quite so much time on my hands, but we'll see!0 -
Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue: 70 min (50 stair stepper, 20 dog walk)
Wed: 65 (20 min kettle bell, 45 yoga)
Thur: 55 (treadmill)
Fri: rest
Sat: 20 (walk dog)
Sun: 60 (20 kettle bells, 20 treadmill, 20 walk the dog)
Total / min left: 315/0!0 -
Week 3 - 13 February
Monday: 45 mins. walk/run
Tuesday: 60 mins - 40 Insanity/20 walk/run
Wednesday: 50 mins Insanity
Thursday: 0 min, zip, nada, goose egg! - - - >>> stupid out of town late meetings
Friday: 60 min Insanity
Saturday: 20 walk/run
Sunday: 30 walk/run
Total: 265 mins.0
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