February MOVE-IT 180 to 360 minutes a week challenge!!
Replies
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Week 1 total
675/500 minutes completed- calories burned this week; 4127
Week 2
Monday: 80 minutes, calories burned; 526 calories
Tuesday: 120 minutes; biking and walking; 717 calories burned
Wednesday: 120 minutes biking and walking 475 calories burned
Thursday: 90 minutes Jillian Michaels wii fitness ultimatum, wii fit combo 675
Friday: 97 minutes, Jillian Michaels wii fitness ultimatum, wii fit combo and walking, not as much burn today though 452 calories burned
total minutes = 507 , total calories burned; 2845
WOW!!! Spectacular!0 -
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: 30 min (Leslie Sansone 2 mile dvd)
Tue: 25 min (LS 1 mile dvd)
Wed: 35 min (LS 2 mile dvd)
Thur: 75 min (elliptical, bike and weights)
Fri: 65 min (elliptical, bike and weights)
Sat: 90 min (bike and weights)
Sun:
Total / min left: 320 / 0 (over 70 min) YAY!!:happy: :happy:
Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:0 -
Week # 2 -- Feb 6th -- Goal 180 minutes:
Mon: 27 mins
Tue: 63 mins.
Wed: 32 mins.
Thur: 50 mins.
Fri: 90 mins.
Sat: 80 mins.
Sun:
Total 342 mins.0 -
2/6-2/12/12
Weekly Goal: 4000 calories/360 minutes
Mon: 971 calories burned (Walk 3 miles, Spin & back circuit)--116 minutes
Tues: 422 calories burned (Zumba)--53 minutes
Wed: 792 calories burned (C25K, arm circuit & Walk 2.5)--89 minutes
Thurs: 647 calories burned (Walk 6 miles)--126 minutes
Fri: Rest Day=)
Sat: 1325 calories burned (Spin, back circuit, C25K & glute circuit)--167
Sun:
Total: 4157 calories/ minutes 551
Left to go: 0(Zero) +157 calories/minutes 0(Zero) +191
Another week...Let's Roll0 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Feb 6th: 142 minutes
Feb 7th: 46 minutes
Feb 8th: 55 minutes
Feb 9th: 48 minutes
Feb 10th: 65 minutes
Feb 11th: Rest Day
Feb 12th:
Total / min left: 360 / 0 (+60)0 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon 2/6: nada
Tue 2/7: nada
Wed 2/8: 51 minutes Total Gym 162 calories burned; 30 minutes walking - 130 calories burned
Thur 2/9: 51 minutes Total Gym and Turbo Fire - 265 calories burned
Fri 2/10: 60 minutes Turbo Fire - 500 calories burned; 25 minutes Total Gym - 125 calories burned
Sat 2/11: 52 minutes Turbo Fire - 379 calories burned
Sun 2/12:
Total minutes: 269
Remaining minutes: 310 -
Week 2 - Feb 6 - Goal 240 mins
Monday: 70 mins (10 min tone, 60 mins salsa DVD)
Tuesday: 30 mins (10 min tone, 20 mins elliptical)
Wednesday: 40 mins (10 min tone, 10 min stationary bike, 20 mins elliptical)
Thursday: 10 min tone (aerobic rest)
Friday: 75 mins (60 mins aerobics, 15 min circuit)
Saturday: 40 mins aerobic
Sunday:
Total: 265 mins Mins left: 15 mins over
[/quote]0 -
06/02/2012 50 (bike and 30 DS)
07/02/2012 50 (bike and 30 DS)
08/02/2012 50 (bike and 30 DS)
09/02/2012 50 (bike and 30 DS)
10/02/2012 0 (rest day)
11/02/2012 110 (1 hour walk, bike and 30 DS)
12/02/2012 50 (bike and 30 DS)
Total 360
Goal 270 achieved0 -
oops fell off the wagon and forgot to post my minutes.
Sunday: 45 minute swim
Monday: 60 minutes strength training
Tuesday: off
Wednesday: 40 minutes strength training; 60 minutes Zumba
Thursday Off
Friday: 60 minutes strength training
Saturday: off
Total: 265 minutes0 -
well it is a good thing I got my minutes in for the week because yesterday and today I am sick. It feels like I have been kicked in the kidneys and chest. My hubby was okay with me being a slug for a sick day yesterday, but I am pretty sure he will have a major snint if I wreck both days of the weekend being sick, so I probably will be out walking for a few hours today. Sucks for both of us when I am sick on weekends.Week 1 total
675/500 minutes completed- calories burned this week; 4127
Week 2
Monday: 80 minutes, calories burned; 526 calories
Tuesday: 120 minutes; biking and walking; 717 calories burned
Wednesday: 120 minutes biking and walking 475 calories burned
Thursday: 90 minutes Jillian Michaels wii fitness ultimatum, wii fit combo 675
Friday: 97 minutes, Jillian Michaels wii fitness ultimatum, wii fit combo and walking, not as much burn today though 452 calories burned
total minutes = 507 , total calories burned; 28450 -
eek # 2 -- Feb 6th -- Goal 220 minutes:
Mon: 45 min (water jogging)
Tue: 72 min (15 min walk the dog, 57 min stair step)
Wed: 40 min (treadmill)
Thur: 40 min (25 walk outside, 15 calisthenics)
Fri: 44 min (boot camp)
Sat: rest day
Sun: 70 min (50 treadmill on incline, 20 walk the dog)
Total: 311/ 2200 -
Week 1 Goal = 360min ; :flowerforyou: :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: :flowerforyou: Week 2 achievement ==> 595 min
Feb 6th ==> 100 min
Feb 7th ==> 110 min
Feb 8th ==> 85 min
Feb 9th ==> 60 min
Feb 10th ==> 90 min
Feb 11th ==> 90 min
Feb 12th ==> 60 min
0 -
Week 2 - Feb 6 - Goal 240 mins
Monday: 70 mins (10 min tone, 60 mins salsa DVD)
Tuesday: 30 mins (10 min tone, 20 mins elliptical)
Wednesday: 40 mins (10 min tone, 10 min stationary bike, 20 mins elliptical)
Thursday: 10 min tone (aerobic rest)
Friday: 75 mins (60 mins aerobics, 15 min circuit)
Saturday: 40 mins aerobic
Sunday: 30 mins walk
Total: 295 mins Mins left: 45 mins over
[/quote]0 -
+++++<<<<<
Week 2
>>>>>+++++
Mon: recovery
Tue: 40 (Insanity)
Wed: recovery
Thur: 40 (Insanity)
Fri: 40 (Insanity)
Sat: 40 (Insanity) & 35 (Treadmill)
Sun: recovery
Totals: 195 min & 2,342 calories burned0 -
Week # 2 -- Feb 6th -- Goal 300 minutes:
Mon: 65 = 45 min Zumba, 20 min stationary bike
Tue: 60= stationary bike
Wed: rest
Thur: 65= stationary bike
Fri: sick
Sat: sick
Sun: sick
Total / min left: 190 / 110
I have felt really bad no being able to work out. but I can barely walk to the fridge to get water much less do cardio. Hopefully I will be better next week and can make up for the time I lost.0 -
Week # 1 -- Monday February 6th -- Goal 500 minutes:
Mon: 70 - Elliptical, treadmill and circuit training
Tue: 93 - Circuit training, Zumba class and 1.5 mile jog
Wed: RELAX DAY
Thur: 90 - Elliptical, treadmill and circuit training
Fri: 60 - Power walking
Sat: 108 - Elliptical, treadmill, spin, weights
Sun: 90 - Treadmill, Elliptical, Bike, Strength
Total / min left: 511 / 0
Yay went over 11 minutes. I was almost worried0 -
Week 2 - Feb6 - Goal 200 mins
Monday: 30 mins (Jogging)
Tuesday: 30 mins (Elliptical)
Wednesday: 30 mins (Elliptical and Stair Stepper)
Thursday: 60 mins (Stair Stepper and Jogging for 2 miles)
Friday: Nada
Saturday: 30 mins (Cleaning)
Sunday:
Total: 180 mins - Mins left: 20 mins0 -
Week # 2 -- Feb 6th -- Goal 180 minutes:
Mon: 27 mins
Tue: 63 mins.
Wed: 32 mins.
Thur: 50 mins.
Fri: 90 mins.
Sat: 80 mins.
Sun: 30 mins.
Total 372 mins0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!0 -
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: 30 min (Leslie Sansone 2 mile dvd)
Tue: 25 min (LS 1 mile dvd)
Wed: 35 min (LS 2 mile dvd)
Thur: 75 min (elliptical, bike and weights)
Fri: 65 min (elliptical, bike and weights)
Sat: 90 min (bike and weights)
Sun: Rest day
Total / min left: 320 / 0 (over 70 min) YAY!!:happy: :happy:
Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Week # 3 -- Feb 13th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Great job Mollie!!!
I didn't meet my goal this week, nor last week. I let today get away from me. Oh well, tomorrow is a new week and I'll reach/exceed my goal!!
Have a great week!!
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Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: NIL
Tue: NIL
Wed: 30min = 25min walking, 5min calisthenics
Thur: 60min = 30min walking, 30min scuba diving
Fri: 30min walking
Sat: 210min = 180min hiking up Gunung Arong, 30min hiking between resort & mountain (2 ways)
Sun: NIL ~ legs ached so bad that I can barely walk :laugh:
PS. kitty reached pot of gold !!0 -
For Week #2 my gaol will be 200.
2/6 - 37 Min CLX Burn Circuit 1
2/7 - 45 Min Walking/30 MIn running/jumping with toddler
2/8 - 40 Min CLX Burn Circuit 2
2/9 - 30 Min Walking/60 Min CLX Burn Interval and Abs
2/12 - 40 Min CLX Burn Circuit 1
282/200
Exceeded goal for week 2 - I'll go for 300 for week 3.0 -
Great job Mollie!!!
I didn't meet my goal this week, nor last week. I let today get away from me. Oh well, tomorrow is a new week and I'll reach/exceed my goal!!
Have a great week!!
Thanks Val!! You still did good last week!! You came very close to goal and I am sure you did more than you would have done if not trying to reach your 300 min this week. You have a great week too!!0 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: NIL
Tue: NIL
Wed: 30min = 25min walking, 5min calisthenics
Thur: 60min = 30min walking, 30min scuba diving
Fri: 30min walking
Sat: 210min = 180min hiking up Gunung Arong, 30min hiking between resort & mountain (2 ways)
Sun: NIL ~ legs ached so bad that I can barely walk :laugh:
PS. kitty reached pot of gold !!
Sorry about your legs. Hope you are feeling better soon. Have a good week next week and good job on week # 2!!0 -
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For Week #2 my gaol will be 200.
2/6 - 37 Min CLX Burn Circuit 1
2/7 - 45 Min Walking/30 MIn running/jumping with toddler
2/8 - 40 Min CLX Burn Circuit 2
2/9 - 30 Min Walking/60 Min CLX Burn Interval and Abs
2/12 - 40 Min CLX Burn Circuit 1
282/200
Exceeded goal for week 2 - I'll go for 300 for week 3.
Excellent job!0 -
week 1 255 / 300
Week 2 goal 300 min and no passing out into the bathtub!!
Mon 70-/ 70 gym workout
Tues 40 /110 water aerobics
Wed 75 / 185 gym workout plus 30 min housework but i do not count that
Thurs rest day
Fri 75 / 260 gym workout
Sat 70 / 330 gym workout with weights
Sun 60 / 390 elliptical, treadmill, stationary bike
total min / left to goal 390 / 00 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600
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