February MOVE-IT 180 to 360 minutes a week challenge!!
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Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 360
Going to try to up my minutes to 360 this week.0 -
Week 3 -- Feb 13th -- Goal 270 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total0 -
Week one 402mins, 2575 cals
Week two 330mins, 2919 cals
Week three here I come....target 360 minutes
Fingers crossed0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone DVD
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 275
Week # 1 = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
Good Morning Monday peeps!!
I feel good today and I had a good quick workout this morning with Leslie Sansone!! So sad to hear about Whitney Houston:frown: Did any of you watch the Grammy's or see the salute to her on NBC yesterday? They were both good. As usual the Grammys was too long but Adele was awesome!! Her and Jennifer stole the show to me. Glen Campbell was good too. Some parts I did cleaning on but overall the Grammy's is my favorite award show.
Well this group was MOVING last week for sure!! Even those who did not meet goal did awesome because they still MOVED and that is what it is all about and why this challenge is called MOVE-IT. You all did just that and I don't recall anyone coming under 180 minutes either so that is awesome and job well done!! Keep up the good work peeps!! :flowerforyou:
There are many of you way over 360 minutes every week and I am going to say one word for you all and that is OUTSTANDING!!!:flowerforyou: :flowerforyou: You all really inspire us to keep at it. Thanks for your support and keep up the good work!!:drinker: I see some are still counting their calories burned and that is great too!!
So with that said, are you ready for week 3???? I am and I am upping my goal this week to 300 minutues since I have had 2 very good weeks at 250. This is a good time to tweak our goals. If you have met your goals both weeks, can you increase it? If not do you need to decrease it? Or you just may want to keep on striving for the same goal and that is great too.
Please remember success is never giving up!! and to keep MOVING!!
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Week # 2 -- Feb 6th -- Goal 250 minutes:
Mon: rest day
Tue: 45mins kickboxing; 33mins run/walk treadmill
Wed: 60mins weight training
Thur: 61mins run/walk treadmill
Fri: 55mins zumba class
Sat: 55mins kickboxing
Sun: 57mins run/walk treadmill
366/250mins
Week 1 ~ 477mins0 -
This week, I am going to keep my minutes at 220. Missed my goal by 19 minutes, so gonna see how this week goes
Monday- 30 minutes(jogging) 30 minutes (walking)
Tuesday-0 -
Finished last week at 300 minutes. Wanted 360 minutes, but just didn't get that last one hour in.
Oh well, I celebrate the 300 min. as 1 year ago I wasn't even doing one hour a week!
I'll shoot for 360 minutes again this week, just because I can!
Happy exercising all.0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon: 67 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 293
Going to try to up my minutes to 360 this week.0 -
Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 2150 -
Week 3 - Feb 13 - Goal 300 mins
Monday: 55 mins (10 min tone, 45 mins aerobics)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 55 mins Mins left: 245 mins
Big think re goal this week but decided to put it up from 240 to 300 mins as not in work this week.
Can't decide which is the most motivating - setting a high total minutes and aim to achieve or keep it realistic and see how much it can be exceeded. To some it may be the same but think I prefer to see how much I can exceed goal!0 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
mon rest day
tues
wed
thurs
fri
sat
sun
total min 0 / min left 3200 -
Week #2 February 6-12th
Monday- 60 minutes on the treadmill
15 minutes strength training
Wednesday- 60 minutes on the treadmill
15 minutes strength training
Friday- 60 minutes on the treadmill
15 minutes strength training
Total= 225 minutes :happy:0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go! :sad:
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012
Wed 2/15/2012
Thur 2/16/2012
Fri. 2/17/2012
Sat. 2/18/2012
Sun. 2/19/2012
Total: 100 min; 260 min to go! 0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:65 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 295 / 3600 -
Week #3 - 300 Minutes
2/13 - 80 Minutes - Walking/Turbo Fire HIITs
80/3000 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Decided to push myself a little further this week and go for 350 exercise minutes. Will walk a little more everyday & attend more yoga/pilates classes if that's what it takes
Week #3 -- Feb 13th -- Goal: 350min
Mon: 45 min, walking at slow place
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Legs are much better now after 2 days, even managed to walk like 2.5km yesterday (though admittedly I'm the type of person who walks at a snail's pace). Thanks Mollie! :bigsmile:0 -
Week # 2 -- Feb 6th -- Goal 360 minutes
Mon: 44 min Elliptical AM
25 min Elliptical 15 min Stationary bike PM
Tue: Rest
Wed: 44 min Elliptical-- 15 min toning
Thur: 40 min Upper body weight lifting/ toning
Fri: Rest
Sat: 180 walking/sight seeing and little bit of rock climbing
Sun: 0
Total / min left: 363 / 0
I had company last week and did not make it to the gym, but our outing on Sat really helped me out!
My goal for this week will remain 360 min.
Mon: 44 min Elliptical0 -
Week 1 total
675/500 minutes completed- calories burned this week; 4127
Week 2
Monday: 80 minutes, calories burned; 526 calories
Tuesday: 120 minutes; biking and walking; 717 calories burned
Wednesday: 120 minutes biking and walking 475 calories burned
Thursday: 90 minutes Jillian Michaels wii fitness ultimatum, wii fit combo 675
Friday: 97 minutes, Jillian Michaels wii fitness ultimatum, wii fit combo and walking, not as much burn today though 452 calories burned
Saturday: sick day
Sunday; 60 minutes beach walk
total minutes = 567 , total calories burned; 3000
Week 3
Monday; 130 minutes, total calories burned 6680 -
2/13-2/19/12
Weekly Goal: 4000 calories/360 minutes
Mon: 623 calories burned (C25K)--67 minutes
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 623 calories/ minutes 67
Left to go: 3377 calories/293 minutes0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
Tue 2/14:
Wed 2/15:
Thur 2/16:
Fri 2/17:
Sat 2/18:
Sun 2/19:
Total minutes: 33
Remaining minutes: 2670 -
Week 1 Goal = 360min ; :flowerforyou: :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min
Feb 13th ==> 90 min
Feb 14th ==> 100 min
Feb 15th ==>
Feb 16th ==>
Feb 17th ==>
Feb 18th ==>
Feb 19th ==>
[/quote]0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone DVD
Tue: 45 min LS dvd
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 230
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:0 -
This week, I am going to keep my minutes at 220. Missed my goal by 19 minutes, so gonna see how this week goes
Monday- 30 minutes(jogging) 30 minutes (walking)
Tuesday-40 minutes (Zumba) 17 minutes (walking/strength training) 103 minutes remaining
Wednesday-0 -
Happy Valentines everyone!
Week 3 -- Feb 13th -- Goal 270 minutes:
Mon: 50 (bike and 30DS)
Tue: 50 (bike and 30 DS - day 10 level 2)
Wed:
Thur:
Fri:
Sat:
Sun:
Total 100 mins0 -
Week # 3 -- Feb 13th -- Goal 360 minutes:
Mon:65 mins (treadmill and ripped in 30)
Tue: 77 mins (treadmill and ripped in 30)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 218 / 3600 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
mon rest day
tues 70 min /70 gym workout
wed
thurs
fri
sat
sun
total min 70/ min left 250
wow...this thread moves faast!!! soon we will turning over to another page!0 -
My goal for this week will remain 360 min.
Mon: 44 min Elliptical
Tues: 44 min Elliptical / approx 30 min upper body toning
Wed:
Thurs:
Fri:
Sat:
Sun
118 Down 242 To Go.0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012
Thur 2/16/2012
Fri. 2/17/2012
Sat. 2/18/2012
Sun. 2/19/2012
Total: 220 min; 140 min to go!0 -
Miss you all. My daughter has been ill and I will be working extra this week. I think I will get some exercise tomorrow so I will post then.0
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