Replies
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I'd love a team!
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I am new to the challenge, but not MFP. Thanks for any seat invitation!
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Read!
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5 ' 2" bump for later :-)
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Hi all - just joined. Looking forward to the challenge!
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I'm in! I had been doing pretty well over the summer. The start of school/work and illness has sidetracked me. I am ready to recommit for the fall! starting weight 161 Dec 15: 145 GW: 135 Let's do it!
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bump - I am interested in strategies too!
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bump
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bump
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Great job!!
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Week # 5 -- March 26th -- Goal 250 minutes Mon: 20 min walk the dog Tue: 60 minutes of treadmill/interval Wed: 50 min (20 walk the dog, 30 stairstepper) Thur: 50 (23 walk the dog, 27 treadmill intervals) Fri: Sat: Sun: Minutes Completed/minutes left = 180/70
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Week # 5 -- March 26th -- Goal 250 minutes Mon: 20 min walk the dog Tue: 60 minutes of treadmill/interval Wed: 50 min (20 walk the dog, 30 stairstepper) Thur: Fri: Sat: Sun: Minutes Completed/minutes left = 130/120
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Week # 5 -- March 26th -- Goal 250 minutes Mon: 20 min walk the dog Tue: 60 minutes of treadmill/interval Wed: Thur: Fri: Sat: Sun: Minutes Completed/minutes left = 80/170
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Did this but forgot to post, lol! Want to get credit for sure!
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bump for later
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Mix of plain 0% Oikos and fruit (love blueberry) flavored Greek of whatever is on sale - cuts down on the sugar a bit. LOVE greek yogurt!
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Didn't go anywhere today with stairs! Will commit to doing stairs the rest of the week :smile:
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Week #2 --March 5th -- Goal was 300, hit 400! Week # 3 --March 12th -- Goal 300 minutes: Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog) Tue: 72 min (32 treadmill, 40 walk the dog) Wed: 60 min (30 min kettle bell, 30 min stairstepper) Thur: 30 min (walk the dog) Fri: Sat: Sun: Total / min left: 242 / 58
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Done! 30 minutes with the kettle bell (15 lbs) and 30 min on the stair stepper.
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Week #2 --March 5th -- Goal was 300, hit 400! Week # 3 --March 12th -- Goal 300 minutes: Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog) Tue: 72 min (32 treadmill, 40 walk the dog) Wed: 60 min (30 min kettle bell, 30 min stairstepper) Thur: Fri: Sat: Sun: Total / min left: 212 / 88
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Week #2 --March 5th -- Goal was 300, hit 400! Week # 3 --March 12th -- Goal 300 minutes: Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog) Tue: 72 min (32 treadmill, 40 walk the dog) Wed: Thur: Fri: Sat: Sun: Total / min left: 152 / 148
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What an inspiration - you look great! Thanks for sharing you story and success!
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Week #2 --March 5th -- Goal was 300, hit 400! Week # 3 --March 12th -- Goal 300 minutes: Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 80 / 220
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Couldn't get it in today - but did get in walking, raking, softball playing, gardening. Very pretty outside today, lol!! Am planning to squeeze in the cycling on a nice day later this week ....
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Week # 2 --March 5th -- Goal 300 minutes: Mon: 60 (50 stair stepper, 10 walk the dog) Tue: 30 (walk the dog) Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work) Thur: 55 (treadmill, intervals) Fri: 50 (20 walk the dog, 30 min kettle bell, squats, ab work, swiss ball ) Sat:40 (35 min walk the dog, 5…
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Ugh - very hard! Broke them up, but form was pretty bad by the end of each set!!!
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Week # 2 --March 5th -- Goal 300 minutes: Mon: 60 (50 stair stepper, 10 walk the dog) Tue: 30 (walk the dog) Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work) Thur: 55 (treadmill, intervals) Fri: 50 (20 walk the dog, 30 min kettle bell, squats, ab work, swiss ball ) Sat:40 (35 min walk the dog, 5…
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Done - 5 sets of 10 plus a few more in combo with a kettle bell ;-)
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Week # 2 --March 5th -- Goal 300 minutes: Mon: 60 (50 stair stepper, 10 walk the dog) Tue: 30 (walk the dog) Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work) Thur: 55 (treadmill, intervals) Fri: 50 (20 walk the dog, 30 min kettle bell, squats, ab work, swiss ball ) Sat: Sun: Total / min left: 260…
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Done!
