March MOVE-IT 180 to 360+ minutes a week challenge!!

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  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week # 2 --March 5th -- Goal 300 minutes:

    Mon: 60 (50 stair stepper, 10 walk the dog)
    Tue: 30 (walk the dog)
    Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work)
    Thur: 55 (treadmill, intervals)
    Fri:
    Sat:
    Sun:

    Total / min left: 210 / 90
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Week # 2 -- March 5th -- Goal 400 minutes:

    Mon: 83 - Walking & Pilates
    Tue: 88 - Walking & Boot Camp
    Wed: 66 - Latin Dancing & Arc Trainer
    Thur:59 - Strength training & Cardio
    Fri: 0
    Sat: 0
    Sun: 0

    Total / min left: 296 /104
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012
    3/10/2012
    3/11/2012

    Total: 512 min completed!
  • toadiejones
    toadiejones Posts: 608 Member
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    Week #2 - March 5 - Goal 300 minutes

    Mon - 45 min walk
    Tues - 32 min school walk, 45 min treadmill walk
    Wed - 53 min bike, 20 min walk
    Thurs - 30 min elliptical
    Fri
    Sat
    Sun

    Done/To go - 225/75
  • toadiejones
    toadiejones Posts: 608 Member
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    Week #2 - March 5 - Goal 300 minutes

    Mon - 45 min walk
    Tues - 32 min school walk, 45 min treadmill walk
    Wed - 53 min bike, 20 min walk
    Thurs - 30 min elliptical
    Fri - 45 min treadmill walk
    Sat
    Sun

    Done/To go - 270/30
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 2 -- March 5th -- Goal 250 minutes:

    Mon: 52mins weight training
    Tue: 40mins kickboxing; 35mins stationary bike
    Wed: rest day!!!
    Thur: 70mins run/walk treadmill; 44mins zumba video
    Fri:
    Sat:
    Sun:

    241/250mins

    Week 1 ~ 435mins
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Week 1 - February 27 - Achieved 360 minute goal!


    Week 2 - March 5 -- Goal 360 minutes

    Mon: 45min (WATP, kettlebell)
    Tue: 65min (jog/walk intervals)
    Wed: 40min (walk, weights)
    Thurs: 48min (jog/walk intervals)
    Fri: 60min (WATP, kettlebell, pilates)
    Sat:
    Sun:

    Total / min left: 258 down / 102 to go
  • happyme67
    happyme67 Posts: 40
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    Week 1 - 530 minutes Goal - 360 mins.

    Week 2 - New Goal 530 minutes
    Day 1 - 125mins.
    Day 2 - 125 mins.
    Day 3 -105 mins
    Day 6 - 50mins.


    405 mins completed
    125 mins left
  • ngoethe
    ngoethe Posts: 56 Member
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    Week 2 - March 5 -- Goal 360 minutes:

    Mon: 87 min. - Wii fit/JM30DS/Zumba
    Tue: 30 min - Wii fit
    Wed: 87 min. - Wii fit/JM30DS/Zumba
    Thurs: 102min. - Wii fit/JM30DS/Zumba/edited to add very, very short run added last night
    Fri: 87 min. - Wii fit/JM30DS/Zumba
    Sat:
    Sun:

    Total / min left: 393/-33
  • KeriA
    KeriA Posts: 3,275 Member
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    Made goal even with my rest day yesterday. Plan on a bunch of exercise this weekend too.
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- Goal 300 minutes

    Mon: 110 min total 60 min Aquafit and 50 min of weight training, elliptical, rowing machine and stationary bike,
    Tue: 60 min walk/run intervals as planned
    Wed: 90 min total: 30 min Aquafit, 30 min strength training and 10 min each on the elliptical, rowing machine & stationary bike
    Thur: rest day but my morning work is pretty active
    Fri: 63 minutes total: I only ran a bit since my husband was off work I walked with him and will run tomorrow since he is out of town
    Sat: Aquafit planned and run.
    Sun: hope to have a walk

    Minutes Completed/minutes left = 323 min/0 min (23 over goal)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 2 --March 5th -- Goal 250 minutes:

    Mon: 75 min (elliptical and weights)
    Tue: 75 min (bike and weights)
    Wed: 35 min Leslie Sansone 2 mile dvd
    Thur: Knee pain
    Fri: 80 min (bike, walking, weights and 10 min elliptical)
    Sat:
    Sun:

    Total / min left: 265 / 0 (15 min over)

    exercise.png

    weight.png

    Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!:tongue:
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
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    Week # 2 -- March 5th-- Goal 180 minutes:

    Mon: 20min --30DS
    Tues: 20min --30DS
    Wed: 45min walking
    Thurs: 20min 30DS
    Fri: 20 min-- 30DS
    Sat:
    Sun:

    Total / min left: 105/75
  • frogmama
    frogmama Posts: 404 Member
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    March-- Goal 350 minutes

    Week 1 - 350 Minutes

    Week 2
    Mon- walk/run- 60 minutes
    Tues- Walk/run- 60 minutes
    Wed- walk -45 minutes
    Thurs.-spinning- 60 minutes
    Fri.-stationary bike 60minutes
    Sat.-
    Sun.-
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 2: 5 March - Goal 250 mins

    Monday: 10 min tone
    Tuesday: 40 mins (10 min tone, 30 min stationary cycle)
    Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
    Thursday: 15 min tone, aerobic rest
    Friday: 45 mins (15 min tone, 30 mins elliptical)
    Saturday
    Sunday

    total/remaining. 155/95
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Options
    Week # 2 --March 5th -- Goal 300 minutes:

    Mon: 60 (50 stair stepper, 10 walk the dog)
    Tue: 30 (walk the dog)
    Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work)
    Thur: 55 (treadmill, intervals)
    Fri: 50 (20 walk the dog, 30 min kettle bell, squats, ab work, swiss ball )
    Sat:
    Sun:

    Total / min left: 260 / 40
  • SandyChampWins
    SandyChampWins Posts: 133 Member
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    Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes of exercise p/day 5 days p/wk

    Mon:...65 minutes
    Tue:...34 minutes
    Wed:..0
    Thur:..26 minutes
    Fri:.....34 minutes
    Sat:....25 minutes
    Sun:...68 minutes

    Total /...254 minutes...Goal met!

    In February I lost 3 lbs and 4 & 7/8 inches!
    __________________________________________________

    Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes of exercise p/day 5 days p/wk.

    Mon:...68 minutes
    Tue:....64 minutes
    Wed:.. 72 minutes
    Thur:...10 minutes
    Fri:........0 minutes
    Sat:....
    Sun:...

    Total /...214 minutes...61 left!
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 2 -- March 5th -- Goal 250 minutes:

    Mon: 52mins weight training
    Tue: 40mins kickboxing; 35mins stationary bike
    Wed: rest day!!!
    Thur: 70mins run/walk treadmill; 44mins zumba video
    Fri: 33mins stationary bike; 50mins zumba class
    Sat:
    Sun:

    324/250mins

    Week 1 ~ 435mins
  • 967_1111
    967_1111 Posts: 221 Member
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    M-F this week - treadmill, 45 minutes per day = 225 minutes.
  • gspea
    gspea Posts: 412 Member
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    Week TWO
    Weekly goal - 3/5/2012 - 3/11/2012 - 275 Mins
    3/5/2012 -- 50 mins walking
    3/6/2012 -- 65 mins stationary bike - vigorous effort
    3/7/2012 -- 45 mins stationary bike - moderate effort
    3/8/2012 -- 0
    3/9/2012 -- 50 mins walking
    3/10/2012 --
    3/11/2012 --

    sub total
    > 210 mins!!!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 2 -- March 5 -- Goal 360 minutes:

    Mon: 95 minutes
    Tue: 0
    Wed: 120 minutes
    Thur: 20 minutes
    Fri: 40 minutes
    Sat:
    Sun:

    Total / min left: 275 / 85

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