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March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 5 -- March 26th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 50 Min: 50 Min Strength Training
Wed: 50 Min: Swimming
Thur: 90 Min: 30 Min Cycling, 60 Min Yoga
Fri: 60 Min: Strength Training
Sat: 60 Min: Spinning
Sun:
Total / min left: 340 / +10 Min over goal
*yay* 0 -
Week #1 - goal 250 actual min 366
Week #2 - goal 250 actual min 255
Week #3 - goal 250 actual min 280
Week #4 - goal 250 actual min 223
Week #5 - goal 200 actual min
Still off thyroid meds..not much energy..another week or so then hopefully back on them
Week #5: Goal: 200
03/26/12 Monday:
03/27/12 Tuesday: 19 min - Aerobic low impact
03/28/12 Wednesday: 77 minutes - 42 min Wii Fit & 35 min walking
03/29/12 Thursday:
03/30/12 Friday:
03/31/12 Saturday: 37 minutes - brisk walking
04/01/12 Sunday0 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
Week # 4 - Total / min left: 125 / 125 - Unforseen events and did not reach 250 min goal. I did the best I could considering
__________________________________________________________________________________________________
Week # 5 --March 26th -- Goal 300 minutes:
Mon: 50 min walk
Tue: Traveling
Wed: too tired
Thur: 35 min Leslie Sansone 2 mile dvd
Fri: nada
Sat: 15 min walking
Sun:
Total / min left: 100 / 200
[/quote]
[/quote]0 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012 90 min - strength training
3/24/2012 65 min - elliptical
3/25/2012 0
Total: 566 min completed!
WEEK 5 - 360+ min
3/26/2012 125 min - 65 min elliptical, 60 min strength training
3/27/2012 100 min - elliptical
3/28/2012 125 min - 65 min elliptical, 60 min strength training
3/29/2012 0
3/30/2012 125 min - 65 min elliptical, 60 min strength training
3/31/2012 65 min - elliptical
Total: 540 min completed!0 -
Week #1 - goal 250 actual min 366
Week #2 - goal 250 actual min 255
Week #3 - goal 250 actual min 280
Week #4 - goal 250 actual min 223
Week #5 - goal 200 actual min
Still off thyroid meds..not much energy..another week or so then hopefully back on them
Week #5: Goal: 200
03/26/12 Monday:
03/27/12 Tuesday: 19 min - Aerobic low impact
03/28/12 Wednesday: 77 minutes - 42 min Wii Fit & 35 min walking
03/29/12 Thursday:
03/30/12 Friday:
03/31/12 Saturday: 67 minutes - brisk walking
04/01/12 Sunday0 -
Let's make today count everyone!! Last day of March MOVE-IT challenge!! I have already posted the April challenge which starts tomorrow. I will post the link on this thread tonight!!
Happy Sunday!0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 485 min :flowerforyou:
Week 5 Goal ==> 300 min
Monday 3/26/2012 ==> REST
Tues 3/27/2012 ==> 85 min
Wed. 3/28/2012 ==> REST
Thur. 3/29/2012 ==> 85 min
Fri. 3/30/2012 ==> 45 min
Sat 3/31/2012 ==> 100 min
Sun 3/1/2012 ==> 75 min
0 -
Week # 5 -- March 26th -- Goal 250 minutes:
Mon: 36mins walk outdoor
Tue: 50mins kickboxing
Wed: 27mins stationary bike; 58mins yoga; 36mins walk outdoor; 35mins stationary bike
Thur: 58mins run/walk outdoor
Fri: 55mins zumba class
Sat: 45mins run/walk outdoor
Sun:
464/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins
Week 4 ~ 450mins0 -
Week # 5 -- March 26th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 50 Min: 50 Min Strength Training
Wed: 50 Min: Swimming
Thur: 90 Min: 30 Min Cycling, 60 Min Yoga
Fri: 60 Min: Strength Training
Sat: 60 Min: Spinning
Sun: 60 Min: 40 Min Strength Training, 20 Min Swimming
Total / min left: 400 / +70 Min over goal *yay* 0 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Week 4: Goal 250 mins; achieved 372
Monday: 10 min abs, 30 mins stationary cycle
Tuesday: 15 mins tone, 60 mins aerobic DVD
Wednesday: 45 mins brisk walking, treadmill
Thursday: Nil
Friday: nil
Saturday: nil
Sunday: 25 mins tone, 65 mins treadmill, brisk walking
total/remaining. 250 / 00 -
Week # 1 --Feb 27th --
M: 48 mins Walking
T: 20 mins Walking
W: 41 Wii Zumba + 73 mins Wii Just Dance
Th: 71 mins Wii Just Dance
F: 0
S: 0
S: 81 mins Wii Just Dance
TOTAL: 334 MINUTES!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 2 --March 5th --
M: 70 Wil Just Dance
T: 29 Walking
W: 44 Wii Just Dance 47 Walk/Jog
Th: 60 Wii Just Dance 36 Wii Zumba
F: 0
S: 59 Wii Just Dance
S: 114 Wii Just Dance
TOTAL: 459 MINUTES!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 3 --March 12th --
M: 67 Wii Just Dance
T: 47 Walk/Jog 42 Wii Just Dance
W: 58 Walk/Jog 35 WIi Just Dance
Th: 35 Wii Just Dance 50 Walk/Jog
F: 47 Walk/Jog 8 Wii Just Dance
S: 53 Walk
S: 60 Walk 38 Wii Just Dance
TOTAL: 540 MINUTES!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 4--March 19th --
M: 61 Walk
T: 0
W: 58 Walk/Jog 28 Wii Just Dance
Th: 57 Walk/Jog 19 Wii Just Dance
F: 41 Wii Just Dance
S: 52 Walk/Jog 37 Wii Just Dance
S: 45 Walk 45 Wii Just Dance 3 Running after loose dog.
TOTAL: 446 MINUTES!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 5--March 26th --
M: 41 Wii Just Dance
T: 39 Wii Just Dance
W: 50 Wii Just Dance
Th: 40 Walk
F: 46 Wii Just Dance
S: 56 Walk/jog 28 Wii Just Dance
S: 56 Walk/Jog 30 Wii Just Dance
TOTAL: 386 MINUTES!!0 -
I finished strong!
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week #4 -- March 19 -- Goal 350 minutes / Actual 515 minutes
Week # 5 -- March 26 -- Goal: 400 minutes
Mon: 53 minutes (28 min c25k / 25 min stretching, strength training)
Tue: 121 minutes
Wed: 53 minutes
Thur: 54 minutes
Fri: 118 minutes
Sat: Rest
Sun: 60 minutes
Total / min left: 459 / - 590 -
Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
Week #3 - Mar. 12th thru Mar. 18th - Total/Goal: 406/360
Week #4 - Mar. 19th thru Mar. 25th - Total/Goal: 306/360
Week #5: Goal: 300
03/26/12 Monday: 0
03/27/12 Tuesday: 75 min walking
03/28/12 Wednesday: 55 min walking/jogging/stretching
03/29/12 Thursday: 45 min walking
03/30/12 Friday: 95 min walking/stretching/jogging
03/31/12 Saturday: 95 min walking/stretching/jogging
04/01/12 Sunday: 60 min walking
Total/Goal: 425/300 :bigsmile:0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 240/350
Week # 5 -- Mar 26th -- 225/300
Mon: - nil, sick -
Tues: 30 min, walking
Wed: 30 min, walking + 10 min, elliptical + 55 min yoga
Thurs: 40 min, walking
Fri: 60 min walking
Sat: - nil, lazy -
Sun: - nil, went out with friends -
Pathetic month I had, failing to attain my goal 3 weeks outta 4. Ah well... bring it on April!
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Week # 5 -- March 26 -- Goal: 200min
Mon: 10 min-- push ups, sit ups and planks
Tue: 60min -- walking
Wed: 0 min
Thur: 45min -- walking
Fri: 0 min
Sat: 60min -- walking
Sun: 90min -- gardening...including digging up dead bushes
Total / min left: 265 / 0...over by 65 0 -
Week One Total / min left: 495/ 0
Week # 2 -- March 5th -- Goal 495 minutes:
Mon: 53 minutes Elliptical
Tue: 30 strength training (circuit style), 35 treadmill, 60 Zumba
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 178/3170 -
Week # 5 -- March 26th -- Goal 250 minutes:
Mon: 36mins walk outdoor
Tue: 50mins kickboxing
Wed: 27mins stationary bike; 58mins yoga; 36mins walk outdoor; 35mins stationary bike
Thur: 58mins run/walk outdoor
Fri: 55mins zumba class
Sat: 45mins run/walk outdoor
Sun: rest day! :drinker:
464/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins
Week 4 ~ 450mins0 -
Good job everyone for doing a great job in March!! Even if you did not meet your expectations you tried and you were more mindful I am sure of it. Keep up the good work and lets do it in April too! See link below!
Here is the thread for the April challenge:
http://www.myfitnesspal.com/topics/show/546966-april-move-it-180-to-360-minutes-a-week-challenge0 -
Let's make today count everyone!! Last day of March MOVE-IT challenge!! I have already posted the April challenge which starts tomorrow. I will post the link on this thread tonight!!
Happy Sunday!
I'm on my last day off recovery. Is it to late to become a part of the April challenge. I was on the challenge for the month of March.
Thanks,
Bernita0 -
Let's make today count everyone!! Last day of March MOVE-IT challenge!! I have already posted the April challenge which starts tomorrow. I will post the link on this thread tonight!!
Happy Sunday!
I'm on my last day off recovery. Is it to late to become a part of the April challenge. I was on the challenge for the month of March.
Thanks,
Bernita
It is never too late Bernita!! Glad to have you back!!0 -
Here is the thread for the April challenge:
http://www.myfitnesspal.com/topics/show/546966-april-move-it-180-to-360-minutes-a-week-challenge0 -
Week #1: Exercised: +695 / 510 goal
Week # 2 -- April 9 -- Goal 510 minutes:
Mon: 75 minutes jog/walking 5.6 miles at 4.8 miles per hour
Tue: 60 minutes of yoga
Wed: 30 strength training 60 minutes yoga
Planned: Thur: 45 minutes jog/walking, 60 minutes yoga, 45 minutes swimming laps
Planned: Fri: 30 strength training, 45 minutes jog/walking or 60 minutes zumba
Planned: Sat: 60 min yoga, 30 min bike, 30 min swimming
Planned: Sun: 75 minutes jog/walking 5.6 miles
Goal- 225 of 510 completed!0 -
Here is the thread for the April challenge:
http://www.myfitnesspal.com/topics/show/546966-april-move-it-180-to-360-minutes-a-week-challenge0
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