March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 5 -- March 26th -- Goal 250 minutes
Mon: 20 min walk the dog
Tue: 60 minutes of treadmill/interval
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 80/1700 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
Week 4 - March 19 - Achieved 360 minute goal!
________________
Week 5 - March 26 - goal 360 minutes
Mon:- 60min
Tues - 55min (ran)
Wed -
Thurs -
Fri -
Sat -
Sun -
Total - 115
Got to finish March strong!!0 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012 90 min - strength training
3/24/2012 65 min - elliptical
3/25/2012 0
Total: 566 min completed!
WEEK 5 - 360+ min
3/26/2012 125 min - 65 min elliptical, 60 min strength training
3/27/2012 100 min - elliptical
3/28/2012
3/29/2012
3/30/2012
3/31/2012
Total: 225 min completed!0 -
Week # 5 -- March 26th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 50 Min: 50 Min Strength Training
Wed: 50 Min: Swimming
Thur:
Fri:
Sat:
Sun:
Total / min left: 130 / 2000 -
Week # 5 -- March 26 -- Goal: 200min
Mon: 10 min-- push ups, sit ups and planks
Tue: 60min -- walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 1300 -
Week #1 - goal 250 actual min 366
Week #2 - goal 250 actual min 255
Week #3 - goal 250 actual min 280
Week #4 - goal 250 actual min 223
Week #5 - goal 200 actual min
Still off thyroid meds..not much energy..another week or so then hopefully back on them
Week #5: Goal: 200
03/26/12 Monday:
03/27/12 Tuesday: 19 min - Aerobic low impact
03/28/12 Wednesday: 77 minutes - 42 min Wii Fit & 35 min walking
03/29/12 Thursday:
03/30/12 Friday:
03/31/12 Saturday:
04/01/12 Sunday0 -
Feeling some knee pain so taking it easier today.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
Week # 4 -- March 19th -- 225 minutes under by 75 - Goal 300 minutes
_______________________________________________________________________
Week # 5 -- March 26th -- Goal 300 minutes
Mon: 95 minutes - aquafit, weight training and cardio machines
Tue: 60 minutes of run/walk intervals
Wed: 90 minutes - aquafit and upper body weight training
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 185/550 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Week 4: Goal 250 mins; achieved 372
Monday: 10 min abs, 30 mins stationary cycle
Tuesday: 15 mins tone, 60 mins aerobic DVD
Wednesday: 45 mins brisk walking, treadmill
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 160 / 900 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
__________________________________________________________________________________________________
Week # 4 --March 19th -- Goal 250 minutes:
Mon: Much needed rest day
Tue: 35 min Leslie Sansone 2 mile dvd
Wed: 45 min LS 3 mile dvd
Thur: too busy
Fri: traveling
Sat: traveling
Sun: 45 min LS 3 mile dvd
Total / min left: 125 / 125
0 -
Week # 5--March 26th -- Goal 400 minutes:
Mon: Active2 Wii-40 mins Wii Fit plus- 45mins
Tue: Active2 Wii- 41mins Wii Fit plus- 33 mins
Wed: Wii Fit Plus- 61mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 220/ 1800 -
Week # 5 -- March 26th -- Goal 250 minutes
Mon: 20 min walk the dog
Tue: 60 minutes of treadmill/interval
Wed: 50 min (20 walk the dog, 30 stairstepper)
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 130/1200 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012 90 min - strength training
3/24/2012 65 min - elliptical
3/25/2012 0
Total: 566 min completed!
WEEK 5 - 360+ min
3/26/2012 125 min - 65 min elliptical, 60 min strength training
3/27/2012 100 min - elliptical
3/28/2012 125 min - 65 min elliptical, 60 min strength training
3/29/2012
3/30/2012
3/31/2012
Total: 350 min completed!0 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
Week # 4 - Total / min left: 125 / 125 - Unforseen events and did not reach 250 min goal. I did the best I could considering
__________________________________________________________________________________________________
Week # 5 --March 26th -- Goal 300 minutes:
Mon: 50 min walk
Tue: Traveling
Wed: too tired
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 250
0 -
Happy hump day everyone!
I have been out of town for a funeral and back now to try to get back into my regular routine. Have a good week all!!0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 240/350
Week # 5 -- Mar 26th -- 125/300
Mon: - nil, sick -
Tues: 30 min, walking
Wed: 30 min, walking + 10 min, elliptical + 55 min yoga
Thurs:
Fri:
Sat:
Sun:
0 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
Week # 4 - Total / min left: 125 / 125 - Unforseen events and did not reach 250 min goal. I did the best I could considering
__________________________________________________________________________________________________
Week # 5 --March 26th -- Goal 300 minutes:
Mon: 50 min walk
Tue: Traveling
Wed: too tired
Thur: 35 min Leslie Sansone 2 mile dvd
Fri:
Sat:
Sun:
Total / min left: 85 / 215
[/quote]0 -
Week # 5 -- March 26th -- Goal 250 minutes:
Mon: 36mins walk outdoor
Tue: 50mins kickboxing
Wed: 27mins stationary bike; 58mins yoga; 36mins walk outdoor; 35mins stationary bike
Thur:
Fri:
Sat:
Sun:
306/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins
Week 4 ~ 450mins0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 485 min :flowerforyou:
Week 5 Goal ==> 300 min
Monday 3/26/2012 ==> REST
Tues 3/27/2012 ==> 85 min
Wed. 3/28/2012 ==> REST
Thur. 3/29/2012 ==> 85 min
Fri. 3/30/2012 ==>
Sat 3/31/2012 ==>
Sun 3/1/2012 ==>
0 -
Week #1 - goal 250 actual min 366
Week #2 - goal 250 actual min 255
Week #3 - goal 250 actual min 280
Week #4 - goal 250 actual min 223
Week #5 - goal 200 actual min
Still off thyroid meds..not much energy..another week or so then hopefully back on them
Week #5: Goal: 200
03/26/12 Monday:
03/27/12 Tuesday: 19 min - Aerobic low impact
03/28/12 Wednesday: 77 minutes - 42 min Wii Fit & 35 min walking
03/29/12 Thursday: 50 minutes - 2 separate walks
03/30/12 Friday:
03/31/12 Saturday:
04/01/12 Sunday0 -
Week # 5 -- March 26th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 50 Min: 50 Min Strength Training
Wed: 50 Min: Swimming
Thur: 90 Min: 30 Min Cycling, 60 Min Yoga
Fri:
Sat:
Sun:
Total / min left: 220 / 1100 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
Week 4 - March 19 - Achieved 360 minute goal!
________________
Week 5 - March 26 - goal 360 minutes
Mon:- 60min
Tues - 55min
Wed - 60min
Thurs - 55min
Fri -
Sat -
Sun -
Total - 2300 -
Week # 5 -- March 26th -- Goal 250 minutes
Mon: 20 min walk the dog
Tue: 60 minutes of treadmill/interval
Wed: 50 min (20 walk the dog, 30 stairstepper)
Thur: 50 (23 walk the dog, 27 treadmill intervals)
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 180/700 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 240/350
Week # 5 -- Mar 26th -- 165/300
Mon: - nil, sick -
Tues: 30 min, walking
Wed: 30 min, walking + 10 min, elliptical + 55 min yoga
Thurs: 40 min, walking
Fri:
Sat:
Sun: 0 -
Week # 5 -- March 26 -- Goal: 200min
Mon: 10 min-- push ups, sit ups and planks
Tue: 60min -- walking
Wed: 0 min
Thur: 45min
Fri:
Sat:
Sun:
Total / min left: 115 / 850 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 485 min :flowerforyou:
Week 5 Goal ==> 300 min
Monday 3/26/2012 ==> REST
Tues 3/27/2012 ==> 85 min
Wed. 3/28/2012 ==> REST
Thur. 3/29/2012 ==> 85 min
Fri. 3/30/2012 ==> 45 min
Sat 3/31/2012 ==>
Sun 3/1/2012 ==>
0 -
Week # 5 -- March 26th -- Goal 250 minutes:
Mon: 36mins walk outdoor
Tue: 50mins kickboxing
Wed: 27mins stationary bike; 58mins yoga; 36mins walk outdoor; 35mins stationary bike
Thur: 58mins run/walk outdoor
Fri: 55mins zumba class
Sat:
Sun:
419/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins
Week 4 ~ 450mins0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week #4 -- March 19 -- Goal 350 minutes / Actual 515 minutes
Week # 5 -- March 26 -- Goal: 400 minutes
Mon: 53 minutes (28 min c25k / 25 min stretching, strength training)
Tue: 121 minutes
Wed: 53 minutes
Thur: 54 minutes
Fri: 118 minutes
Sat:
Sun:
Total / min left: 399 / 10 -
Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
Week #3 - Mar. 12th thru Mar. 18th - Total/Goal: 406/360
Week #4 - Mar. 19th thru Mar. 25th - Total/Goal: 306/360
Week #5: Goal: 300
03/26/12 Monday: 0
03/27/12 Tuesday: 75 min walking
03/28/12 Wednesday: 55 min walking/jogging/stretching
03/29/12 Thursday: 45 min walking
03/30/12 Friday: 95 min walking/stretching/jogging
03/31/12 Saturday:
04/01/12 Sunday:
Total/Goal: 270/3000 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012 90 min - strength training
3/24/2012 65 min - elliptical
3/25/2012 0
Total: 566 min completed!
WEEK 5 - 360+ min
3/26/2012 125 min - 65 min elliptical, 60 min strength training
3/27/2012 100 min - elliptical
3/28/2012 125 min - 65 min elliptical, 60 min strength training
3/29/2012 0
3/30/2012 125 min - 65 min elliptical, 60 min strength training
3/31/2012
Total: 475 min completed!0 -
Still feeling some pain in one knee but didn't hurt on my run? Made my goal today.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
Week # 4 -- March 19th -- 225 minutes under by 75 - Goal 300 minutes
_______________________________________________________________________
Week # 5 -- March 26th -- Goal 300 minutes
Mon: 95 minutes - aquafit, weight training and cardio machines
Tue: 60 minutes of run/walk intervals
Wed: 90 minutes - aquafit and upper body weight training
Thur:
Fri: 60 minute run
Sat:
Sun:
Minutes Completed/minutes left = 245/0 (over by 5 minutes)0
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