March MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • jovz10
    jovz10 Posts: 531 Member
    Week # 4 -- March 19th -- Goal 250 minutes:

    Mon: 44mins walk outdoor
    Tue: 50mins kickboxing; 38mins zumba video
    Wed: 55mins run/walk treadmill
    Thur: 86mins run/walk outdoor
    Fri:
    Sat:
    Sun:

    273/250mins

    Week 1 ~ 435mins
    Week 2 ~ 442mins
    Week 3 ~ 430mins
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1: Goal 250 mins; achieved 215
    Week 2: Goal 250 mins; achieved 285
    Week 3: Goal 250 mins; achieved 325

    Monday: 15 min tone, treadmill, brisk walking 45 mins
    Tuesday: 15 min tone, treadmill 50 mins
    Wednesday: 15 min tone, 30 min stationary cycle
    Thursday: 15 min tone, Wii free step 22 mins, tone DVD 30 mins
    Friday:
    Saturday:
    Sunday:

    total/remaining. 237 / 13
  • verysherri2006
    verysherri2006 Posts: 45 Member
    Week One Total / min left: 349/ 0
    Week Two Total / min left: 426/ 0
    Week Three Total/ min left: 375/0
    TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
    Week # 4 -- March 12 -- Goal 300 minutes:

    Mon: Rest Day
    Tue: 135 Minutes/ StairMaster, Elliptical, Basketball, Power Walk
    Wed: Rest Day
    Thur: 110 Minutes/ Kickboxing, Zumba
    Fri:
    Sat:
    Sun:
    Total / min left: / 245/55
  • neh310
    neh310 Posts: 99 Member
    Week # 4--March 19th -- Goal 200 minutes:

    Mon: no exercise
    Tue: 32 minutes elliptical
    Wed: 30 minutes elliptical
    Thur: 45 minutes walking
    Fri:
    Sat:
    Sun:


    exercise.png
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - February 27 - Achieved 360 minute goal!
    Week 2 - March 5 -- Achieved 360 minute goal!
    Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
    ________________

    Week 4 - March 19 - goal 360 minutes

    Mon: 80min (zumba, walk)
    Tue: 51min (ran)
    Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
    Thurs: 48min (ran)
    Fri:
    Sat:
    Sun:

    Total - 299

    And I just need to say that for the first time in my life today (Thursday), I ran 3 miles straight with no walking!!!
  • drea0703
    drea0703 Posts: 83 Member
    Week # 4 -- March 19th -- Goal 330 minutes:

    Mon: 30 Min: Cycling
    Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
    Wed: 60 Min: Swimming
    Thur: 30 Min: Cycling
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 140
  • karenleona
    karenleona Posts: 3,959 Member
    Wed 03/21/12 06:48 PM

    week 1 - goal 300 min actual 390 min
    Week 2 - goal 340 min actual 388
    Week 3 - goal 350 min actual 440
    Week 4 -goal 350 min

    Monday 65 / 65 elliptical and stationary bike
    Tuesday 80 / 145 elliptical/circuit/swim
    Wed 70 / 215 stair climber/ elliptical/ stationary bike
    Thurs rest day
    Frid
    Sat
    Sun

    total min 215 / min left 135
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 4 -- March 19 -- Goal 360 minutes:

    Mon: 40 minutes
    Tue: 70 minutes
    Wed: 20 minutes
    Thur: 102 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 232 / 128
  • vb2012
    vb2012 Posts: 134 Member
    Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
    Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
    Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal 

    Week # 4 – Mar 19th - Goal 350 minutes

    Mon: 45m (Spinning class)
    Tue: 70m (30m JMRI30, 40m treadmill run)
    Wed: 30m JMRI30
    Thur: 95m (35m treadmill run, 60m TBC class)
    Fri:
    Sat:
    Sun:

    Total / Min left: 240m / 110m

    exercise.png
  • mrshoneybear1014
    mrshoneybear1014 Posts: 275 Member
    Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
    Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
    Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes

    Week # 4 -- March 19 -- Goal: 350 minutes

    Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
    Tue: 46 minutes (16 mins treadmill / 30 minutes stationary bike)
    Wed: 89 minutes ( 38mins cycling to/from gym / c25k 28 mins / strength training 15 mins / stretching 5 mins / calisthenics 8 mins)
    Thur: 137 minutes ( 41 mins cycling to/from gym / 15 mins jogging / 30 mins stationary bike / 13 min walk with mom / 38 min walk with husband)
    Fri:
    Sat:
    Sun:

    Total / min left: 335 / 15 mins
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week! :tongue:
    Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
    Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:

    __________________________________________________________________________________________________

    Week # 4 --March 19th -- Goal 250 minutes:

    Mon: Much needed rest day
    Tue: 35 min Leslie Sansone 2 mile dvd
    Wed: 45 min LS 3 mile dvd
    Thur: Very busy today preparing to go out of town
    Fri:
    Sat:
    Sun: out of town for a funeral

    Total / min left: 80 / 170

    exercise.png

    weight.png

    [/quote]
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012 30 min - elliptical (rt hip pain, had to stop)
    3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
    3/11/2012 97 min - elliptical (rt hip pain after 64 min)

    Total: 764 min completed!

    WEEK #3 Goal - 360 + minutes

    3/12/2012 71 min - cybex elliptical, not precor - bigger burn
    3/13/2012 rest day
    3/14/2012 120 min - 60 min elliptical, 60 min strength training
    3/15/2012 63 min - elliptical
    3/16/2012 85 min - elliptical
    3/17/2012 Rest day
    3/18/2012 145 min - 85 min elliptical, 60 min strength training

    Total: 485 min completed!

    WEEK # 4 - 360 + minutes

    3/19/2012 78 min - elliptical
    3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
    3/21/2012 105 min - 55 min elliptical, 50 min walking
    3/22/2012 60 min - walking
    3/23/2012
    3/24/2012
    3/25/2012

    Total: 411 min completed!
  • Smudjie
    Smudjie Posts: 126 Member
    bump?
  • Smudjie
    Smudjie Posts: 126 Member
    Week #1 - goal 250 actual min 366
    Week #2 - goal 250 actual min 255
    Week #3 - goal 250 actual min 280
    Week #4 - goal 250 actual min

    Mon - 45 min Wii Fit trainer
    Tues -105 min - 60 min Wii Fit Trainer, 45 min walking = 105
    Wed - much needed rest day - no thyroid meds for two weeks yuck
    Thurs - 73 min - 42 min Wii Fit trainer, 31 min walking = 73 mins
    Fri - travelling up to my dads for today and tomorrow
  • drea0703
    drea0703 Posts: 83 Member
    Week # 4 -- March 19th -- Goal 330 minutes:

    Mon: 30 Min: Cycling
    Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
    Wed: 60 Min: Swimming
    Thur: 30 Min: Cycling
    Fri: 70 Min: 45 Min Strength Training, 20 Min Elliptical, 5 Min Cycling
    Sat:
    Sun:

    Total / min left: 260 / 70
  • Douniap
    Douniap Posts: 841
    Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
    Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
    Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
    Week 4 Goal ==> 450 min

    Monday 3/19/2012 ==> 60 min
    Tues 3/20/2012 ==> 100 min
    Wed. 3/21/2012 ==> 105 min
    Thur. 3/22/2012 ==> 60 min
    Fri. 3/23/2012 ==> REST
    Sat 3/24/2012 ==>
    Sun 3/25/2012 ==>



    exercise.png

    [/quote]
  • SandyChampWins
    SandyChampWins Posts: 133 Member
    Wk # 1 Goal 250 minutes...Goal Met!
    Wk # 2 Goal 275 minutes...Goal Exceeded!
    Wk # 3 Goal 300 minutes...Goal not met -57 minutes

    Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!

    Mon:...55 minutes
    Tue:....90 minutes
    Wed:...74 minutes
    Thur:.... 0 minutes
    Fri:.........minutes
    Sat:........minutes
    Sun:.......minutes

    Total /...219 minutes...163 minutes to go!

    In February I lost 3 lbs and 4 & 7/8 inches!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - February 27 - Achieved 360 minute goal!
    Week 2 - March 5 -- Achieved 360 minute goal!
    Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
    ________________

    Week 4 - March 19 - goal 360 minutes

    Mon: 80min (zumba, walk)
    Tue: 51min (ran)
    Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
    Thurs: 48min (ran)
    Fri: 45min (WATP)
    Sat:
    Sun:

    Total - 344
  • KeriA
    KeriA Posts: 3,345 Member
    Today I achieved a goal I have had since I did the C25K program this summer. It takes you to 30 minutes of running which should be 5K but wasn't for me since I am so slow. I wanted to run around Greenlake which is 2.8 miles plus walk to where I park and back. Today I did just that.
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
    Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
    _______________________________________________________________________

    Week # 4 -- March 19th -- Goal 300 minutes

    Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
    Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
    Wed: .105 minutes of aquafit, weight training and cardio machines
    Thur: 0 - worked in morning (active) and interview in the afternoon
    Fri: pl60 minute run with warm up and cool down walks
    Sat: plan to go to aquafit and walk this weekend
    Sun:

    Minutes Completed/minutes left = 225/75
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1: Goal 250 mins; achieved 215
    Week 2: Goal 250 mins; achieved 285
    Week 3: Goal 250 mins; achieved 325

    Monday: 15 min tone, treadmill, brisk walking 45 mins
    Tuesday: 15 min tone, treadmill 50 mins
    Wednesday: 15 min tone, 30 min stationary cycle
    Thursday: 15 min tone, Wii free step 22 mins, tone DVD 30 mins
    Friday: 45 mins treadmill, brisk walking
    Saturday:
    Sunday:

    total/remaining. 282 / 0. (over 32)
  • frogmama
    frogmama Posts: 404 Member
    Goal 350

    Week 1- 350 minutes
    Week 2- 540 Minutes
    Week 3- 535 minutes

    Week 4
    Monday- spinning 45 minutes, weights 15 minutes
    Tuesday-spinning 60minutes
    Wednesday walking 50 minutes
    Thursday walking 60 minutes, spinning 60 minutes
    Friday walking 30 minutes
  • daisy51981
    daisy51981 Posts: 152 Member
    Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
    Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
    Week #3 - Mar. 12th thru Mar. 18th - Total/Goal: 406/360

    Week #4: Goal - 360
    03/19/12 Monday: 0
    03/20/12 Tuesday: 60 min walking; 5 min stretching
    03/21/12 Wednesday: 45 min walking
    03/22/12 Thursday: 0
    03/23/12 Friday: 62 min walking
    03/24/12 Saturday:
    03/25/12 Sunday:

    Total/Goal: 172/360
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 4 -- March 19 -- Goal 360 minutes:

    Mon: 40 minutes
    Tue: 70 minutes
    Wed: 20 minutes
    Thur: 102 minutes
    Fri: 105 minutes
    Sat:
    Sun:

    Total / min left: 337 / 23
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012 30 min - elliptical (rt hip pain, had to stop)
    3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
    3/11/2012 97 min - elliptical (rt hip pain after 64 min)

    Total: 764 min completed!

    WEEK #3 Goal - 360 + minutes

    3/12/2012 71 min - cybex elliptical, not precor - bigger burn
    3/13/2012 rest day
    3/14/2012 120 min - 60 min elliptical, 60 min strength training
    3/15/2012 63 min - elliptical
    3/16/2012 85 min - elliptical
    3/17/2012 Rest day
    3/18/2012 145 min - 85 min elliptical, 60 min strength training

    Total: 485 min completed!

    WEEK # 4 - 360 + minutes

    3/19/2012 78 min - elliptical
    3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
    3/21/2012 105 min - 55 min elliptical, 50 min walking
    3/22/2012 60 min - walking
    3/23/2012 90 min - strength training
    3/24/2012
    3/25/2012

    Total: 501 min completed!
  • pukekolive
    pukekolive Posts: 237 Member
    bump
  • toadiejones
    toadiejones Posts: 605 Member
    Week #2 - March 5 385/300
    Week #3 - March 12 - 362/360
    Week #4 - March 19 - Goal 210 minutes

    Mon - 40 min run/walk intervals/ 20 min walk
    Tues - 40 min walk
    Wed - 40 min walk
    Thurs - 0
    Fri - 50 min run/walk
    Sat -
    Sun -

    Done/To go - 170/40
  • Ainsprid
    Ainsprid Posts: 25
    Hi, I'm Linda! I would love to join for 370 minutes! I already set up a plan:

    - 120 mins running/walking (training for 5k)
    - 100 mins biking (I could just as easily cycle to the busstop 7km from my house)
    - 90 mins hooping (I love to hoop)
    - 60 mins walking (from the trainstation to work)

    I'm excited to try this. Does this really help you exercise, does it make you feel like you have to now because you said so on the boards? :)
  • vb2012
    vb2012 Posts: 134 Member
    Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
    Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
    Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal 

    Week # 4 – Mar 19th - Goal 350 minutes

    Mon: 45m (Spinning class)
    Tue: 70m (30m JMRI30, 40m treadmill run)
    Wed: 30m JMRI30
    Thur: 95m (35m treadmill run, 60m TBC class)
    Fri: Rest day
    Sat: 90m (30m JMRI30, 60m Body Pump class)
    Sun:

    Total / Min left: 330m / 20m

    exercise.png
  • SandyChampWins
    SandyChampWins Posts: 133 Member
    Wk # 1 Goal 250 minutes...Goal Met!
    Wk # 2 Goal 275 minutes...Goal Exceeded!
    Wk # 3 Goal 300 minutes...Goal not met -57 minutes

    Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!

    Mon:...55 minutes
    Tue:....90 minutes
    Wed:...74 minutes
    Thur:.... 0 minutes
    Fri:.......75 minutes
    Sat:........minutes
    Sun:.......minutes

    Total /...294 minutes...88 minutes to go! :frown:

    In February I lost 3 lbs and 4 & 7/8 inches!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - February 27 - Achieved 360 minute goal!
    Week 2 - March 5 -- Achieved 360 minute goal!
    Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
    ________________

    Week 4 - March 19 - goal 360 minutes

    Mon: 80min (zumba, walk)
    Tue: 51min (ran)
    Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
    Thurs: 48min (ran)
    Fri: 45min (WATP)
    Sat: 30min (walk w/ the kids & dog)
    Sun:

    Total - 374 !!!!
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