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March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012 90 min - strength training
3/24/2012 65 min - elliptical
3/25/2012
Total: 566 min completed!0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week # 4 -- March 19 -- Goal: 350 minutes
Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
Tue: 46 minutes (16 mins treadmill / 30 minutes stationary bike)
Wed: 89 minutes ( 38mins cycling to/from gym / c25k 28 mins / strength training 15 mins / stretching 5 mins / calisthenics 8 mins)
Thur: 137 minutes ( 41 mins cycling to/from gym / 15 mins jogging / 30 mins stationary bike / 13 min walk with mom / 38 min walk with husband)
Fri: 48 minutes (32 c25k week 3 / calisthenics 16 mins)
Sat: 97 minutes (77 mountain biking / 20 min walk)
Sun:
Total / min left: 480 / - 1300 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 485 min :flowerforyou:
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==> 105 min
Thur. 3/22/2012 ==> 60 min
Fri. 3/23/2012 ==> REST
Sat 3/24/2012 ==> 80 min
Sun 3/25/2012 ==> 80 min
0 -
Goal 350
Week 1- 350 minutes
Week 2- 540 Minutes
Week 3- 535 minutes
Week 4
Monday- spinning 45 minutes, weights 15 minutes
Tuesday-spinning 60minutes
Wednesday walking 50 minutes
Thursday walking 60 minutes, spinning 60 minutes
Friday walking 30 minutes
Saturday- Total Body Sculpt 60 minutes, elliptical 30 minutes
Sunday- Spinning 60 minutes
Total 470 minutes0 -
Week # 4 -- March 19th -- Goal 250 minutes:
Mon: 44mins walk outdoor
Tue: 50mins kickboxing; 38mins zumba video
Wed: 55mins run/walk treadmill
Thur: 86mins run/walk outdoor
Fri: 33mins run/walk outdoor
Sat: 50mins weight training class; 30mins kickboxing class
Sun: 64mins run/walk outdoor
450/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins0 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed: 60 Min: Swimming
Thur: 30 Min: Cycling
Fri: 70 Min: 45 Min Strength Training, 20 Min Elliptical, 5 Min Cycling
Sat: REST DAY
Sun: 80 Min: 50 Min Strength Training, 10 Min Cycling, 20 Min Elliptical
Total / min left: 340 / + 10 Min over goal *yaaayyyyy*
0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week # 4 -- March 19 -- Goal: 350 minutes
Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
Tue: 46 minutes (16 mins treadmill / 30 minutes stationary bike)
Wed: 89 minutes ( 38mins cycling to/from gym / c25k 28 mins / strength training 15 mins / stretching 5 mins / calisthenics 8 mins)
Thur: 137 minutes ( 41 mins cycling to/from gym / 15 mins jogging / 30 mins stationary bike / 13 min walk with mom / 38 min walk with husband)
Fri: 48 minutes (32 c25k week 3 / calisthenics 16 mins)
Sat: 97 minutes (77 mountain biking / 20 min walk)
Sun: 35 mins (Biggest Loser Yoga)
Total / min left: 515 / -165
I am on a roll! Goal for Week #4 - 400 minutes0 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday: 15 min tone, 30 min stationary cycle
Thursday: 15 min tone, Wii free step 22 mins, tone DVD 30 mins
Friday: 45 mins treadmill, brisk walking
Saturday: Rest
Sunday: 60 min walk, 30 min Wii fit
total/remaining. 372 / 0. (over 122)0 -
Goal 350
Week 1- 350 minutes
Week 2- 540 Minutes
Week 3- 535 minutes
Week 4
Monday- spinning 45 minutes, weights 15 minutes
Tuesday-spinning 60minutes
Wednesday walking 50 minutes
Thursday walking 60 minutes, spinning 60 minutes
Friday walking 30 minutes
Saturday- Total Body Sculpt 60 minutes, elliptical 30 minutes
Sunday- Spinning 60 minutes, geocaching 110 minutes
Total 580 minutes0 -
Week One Total / min left: 349/ 0
Week Two Total / min left: 426/ 0
Week Three Total/ min left: 375/0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 4 -- March 12 -- Goal 300 minutes:
Mon: Rest Day
Tue: 135 Minutes/ StairMaster, Elliptical, Basketball, Power Walk
Wed: Rest Day
Thur: 110 Minutes/ Kickboxing, Zumba
Fri: 85 Minutes/ Basketball, Zumba
Sat: 74 Minutes/ Basketball, Elliptical
Sun: 45 Minutes/ Elliptical
Total / min left: / 449/00 -
Week # 1 --Feb 27th --
M: 48 mins Walking
T: 20 mins Walking
W: 41 Wii Zumba + 73 mins Wii Just Dance
Th: 71 mins Wii Just Dance
F: 0
S: 0
S: 81 mins Wii Just Dance
TOTAL: 334 MINUTES!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 2 --March 5th --
M: 70 Wil Just Dance
T: 29 Walking
W: 44 Wii Just Dance 47 Walk/Jog
Th: 60 Wii Just Dance 36 Wii Zumba
F: 0
S: 59 Wii Just Dance
S: 114 Wii Just Dance
TOTAL: 459 MINUTES!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 3 --March 12th --
M: 67 Wii Just Dance
T: 47 Walk/Jog 42 Wii Just Dance
W: 58 Walk/Jog 35 WIi Just Dance
Th: 35 Wii Just Dance 50 Walk/Jog
F: 47 Walk/Jog 8 Wii Just Dance
S: 53 Walk
S: 60 Walk 38 Wii Just Dance
TOTAL: 540 MINUTES!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 4--March 19th --
M: 61 Walk
T: 0
W: 58 Walk/Jog 28 Wii Just Dance
Th: 57 Walk/Jog 19 Wii Just Dance
F: 41 Wii Just Dance
S: 52 Walk/Jog 37 Wii Just Dance
S: 45 Walk 45 Wii Just Dance 3 Running after loose dog.
TOTAL: 446 MINUTES!!0 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon: 40 minutes
Tue: 70 minutes
Wed: 20 minutes
Thur: 102 minutes
Fri: 105 minutes
Sat: 45 minutes
Sun: 60 minutes
Total / min left: 442 / +82:happy:0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57 minutes
Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!
Mon:...55 minutes
Tue:....90 minutes
Wed:...74 minutes
Thur:.... 0 minutes
Fri:.......75 minutes
Sat:........minutes
Sun:.......minutes
Total /...294 minutes...88 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!
Didn't do so good last wk. Have 88 minutes to carry over to this wk0 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal
Week # 4 – Mar 19th - Goal 350 minutes - Total 350m - goal achieved
Mon: 45m (Spinning class)
Tue: 70m (30m JMRI30, 40m treadmill run)
Wed: 30m JMRI30
Thur: 95m (35m treadmill run, 60m TBC class)
Fri: Rest day
Sat: 90m (30m JMRI30, 60m Body Pump class)
Sun: 20m (walking)
Total / Min left: 350m / 0m
0 -
Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
Week #3 - Mar. 12th thru Mar. 18th - Total/Goal: 406/360
Week #4: Goal - 360
03/19/12 Monday: 0
03/20/12 Tuesday: 60 min walking; 5 min stretching
03/21/12 Wednesday: 45 min walking
03/22/12 Thursday: 0
03/23/12 Friday: 62 min walking
03/24/12 Saturday: 45 min walking/7 min stretching
03/25/12 Sunday: 77 min walking/5 min stretching
Total/Goal: 306/360
Fell short this week. Had alot going on.0 -
Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
Week #3 - Mar. 12th thru Mar. 18th - Total/Goal: 406/360
Week #4 - Mar. 19th thru Mar. 25th - Total/Goal: 306/360
Week #5: Goal: 300
03/26/12 Monday:
03/27/12 Tuesday:
03/28/12 Wednesday:
03/29/12 Thursday:
03/30/12 Friday:
03/31/12 Saturday:
04/01/12 Sunday:
Total/Goal: 0/300
Fell short this week. Had alot going on and was trying something different with my weight loss.0 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Week 4: Goal 250 mins; achieved 372
Monday: 10 min abs, 30 mins stationary cycle
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 40 / 2100 -
Week # 4--March 19th -- Goal 400 minutes:
Mon: Active2 Wii-39 mins Wii Fit plus- 43mins
Tue:Active2 Wii-42mins Wii Fit plus- 34min
Wed: Wii Fit Plus- 58 mins
Thur:Active2 Wii-38mins Wii Fit plus- 35min
Fri:Active2 Wii-38mins Wii Fit plus- 41min
Sat:gardening- 45mins
Sun: 0
Total / min left: 413/ 0
Week # 5--March 26th -- Goal 400 minutes:
Mon: Active2 Wii-40 mins Wii Fit plus- 45mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85/ 3150 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week #4 -- March 19 -- Goal 350 minutes / Actual 515 minutes
Week # 5 -- March 26 -- Goal: 400 minutes
Mon: 53 minutes (28 min c25k / 25 min stretching, strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 53 / 3570 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012 60 min - walking
3/23/2012 90 min - strength training
3/24/2012 65 min - elliptical
3/25/2012 0
Total: 566 min completed!
WEEK 5 - 360+ min
3/26/2012 125 min - 65 min elliptical, 60 min strength training
3/27/2012
3/28/2012
3/29/2012
3/30/2012
3/31/2012
Total: 125 min completed!0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 240/350
Mon: 30 min, walking
Tues: 20 min, walking + 50 min, pilates
Wed: 20 min, walking + 35 min, swimming
Thurs: 20 min, walking
Fri: 20 min, walking
Sat: 45 min, walking
Sun: - nil, rest -
Week # 5 -- Mar 26th -- 0/300
Mon: - nil, sick -
Tues: - to b updated -
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57
Wk # 4 Goal 382 minutes...Goal not met -88
Week # 5 -- March 26th -- Goal 360 minutes (35 min increase): This wk I am hoping to do 72 minutes of exercise p/day 5 days p/wk. + an additional 17.6 minutes p/day to make up for last wks 88 minutes left over for a total of 448 minutes this wk! 89.6 mins p/day 5 days p/wk to be all caught up at the end of this wk.
Mon:...60 minutes
Tue:.... minutes
Wed:....minutes
Thur:....minutes
Fri:....... minutes
Sat:.......minutes
Sun:......minutes
Total /...60 minutes...388 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!0 -
Week # 5 -- March 26 -- Goal: 200min
Mon: 10 min-- push ups, sit ups and planks
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 10 / 190
off to a slow start. But I can do this. I NEED to do this!0 -
:flowerforyou:
Week #1 - goal 250 actual min 366
Week #2 - goal 250 actual min 255
Week #3 - goal 250 actual min 280
Week #4 - goal 250 actual min 223
Week #5 - goal 200 actual min
Still off thyroid meds..not much energy..another week or so then hopefully back on them
Week #5: Goal: 200
03/26/12 Monday:
03/27/12 Tuesday: 19 min - Aerobic low impact
03/28/12 Wednesday:
03/29/12 Thursday:
03/30/12 Friday:
03/31/12 Saturday:
04/01/12 Sunday:
0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 485 min :flowerforyou:
Week 5 Goal ==> 450 min
Monday 3/26/2012 ==> REST
Tues 3/27/2012 ==> 85 min
Wed. 3/28/2012 ==>
Thur. 3/29/2012 ==>
Fri. 3/30/2012 ==>
Sat 3/31/2012 ==>
Sun 3/1/2012 ==>
0 -
Week # 5 -- March 26th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 50 Min: 50 Min Strength Training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 2500 -
Didn't make my goal last week due to a cold early in the week and not going to aquafit Saturday since our favorite teacher wasn't there. Didn't do our usual weekend walk either. Should make it this week.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
Week # 4 -- March 19th -- 225 minutes under by 75 - Goal 300 minutes
_______________________________________________________________________
Week # 5 -- March 26th -- Goal 300 minutes
Mon: 95 minutes - aquafit, weight training and cardio machines
Tue: 60 minutes of run/walk intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 95/1450 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Week 4: Goal 250 mins; achieved 372
Monday: 10 min abs, 30 mins stationary cycle
Tuesday: 15 mins tone, 60 mins aerobic DVD
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 115 / 1350 -
Week #1 - goal 250 actual min 366
Week #2 - goal 250 actual min 255
Week #3 - goal 250 actual min 280
Week #4 - goal 250 actual min 223
Week #5 - goal 200 actual min
Still off thyroid meds..not much energy..another week or so then hopefully back on them
Week #5: Goal: 200
03/26/12 Monday:
03/27/12 Tuesday: 87 minutes total -19 min - Aerobic low impact, 23 + 45 min walking
03/28/12 Wednesday:
03/29/12 Thursday:
03/30/12 Friday:
03/31/12 Saturday:
04/01/12 Sunday:
0 -
Goal 350
Week 1- 350 minutes
Week 2- 540 Minutes
Week 3- 535 minutes
Week 4- 610 minutes
Week 5
Monday- Spinning- 45 minutes
Tuesday- spinning- 60 minutes0
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