March MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • mandamommy3
    mandamommy3 Posts: 297 Member
    Week # 4--March 19th -- Goal 400 minutes:

    Mon: Active2 Wii-39 mins Wii Fit plus- 43mins
    Tue:Active2 Wii-42mins Wii Fit plus- 34min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 158/ 242
  • KeriA
    KeriA Posts: 3,345 Member
    Started feeling better after resting yesterday. Went for my run this morning.
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
    Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
    _______________________________________________________________________

    Week # 4 -- March 19th -- Goal 300 minutes

    Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
    Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
    Wed: .plan to go to aquafit and weight train and some cardio machines tomorro
    Thur:
    Fri: plan to run
    Sat: plan to go to aquafit and walk this weekend
    Sun:

    Minutes Completed/minutes left = 60/240
  • Douniap
    Douniap Posts: 841
    Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
    Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
    Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
    Week 4 Goal ==> 450 min

    Monday 3/19/2012 ==> 60 min
    Tues 3/20/2012 ==> 100 min
    Wed. 3/21/2012 ==>
    Thur. 3/22/2012 ==>
    Fri. 3/23/2012 ==>
    Sat 3/24/2012 ==>
    Sun 3/25/2012 ==>



    exercise.png

    [/quote]
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  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1: Goal 250 mins; achieved 215
    Week 2: Goal 250 mins; achieved 285
    Week 3: Goal 250 mins; achieved 325

    Monday: 15 min tone, treadmill, brisk walking 45 mins
    Tuesday: 15 min tone, treadmill 50 mins
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    total/remaining. 125 / 125
  • drea0703
    drea0703 Posts: 83 Member
    Week # 4 -- March 19th -- Goal 330 minutes:

    Mon: 30 Min: Cycling
    Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 230
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - February 27 - Achieved 360 minute goal!
    Week 2 - March 5 -- Achieved 360 minute goal!
    Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
    ________________

    Week 4 - March 19 - goal 360 minutes

    Mon: 80min (zumba, walk)
    Tue: 51min (ran)
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total - 131
  • vb2012
    vb2012 Posts: 134 Member
    Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
    Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
    Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal 

    Week # 4 – Mar 19th - Goal 350 minutes

    Mon: 45m (Spinning class)
    Tue: 70m (30m JMRI30, 40m treadmill run)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 115m / 235m

    exercise.png
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 3 -- March 12th -- Goal 450 minutes/Actual 377 (I threw out my back so no workouts on Friday & Saturday)
    Week # 4 -- March 19th -- Goal 300 minutes:

    Mon: 53 - Elliptical Trainer, Treadmill & Pilates
    Tue: 33 - Treadmill & NROL4W
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 86/ 214
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 4 -- March 19 -- Goal 360 minutes:

    Mon: 40 minutes
    Tue: 70 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 250
  • SandyChampWins
    SandyChampWins Posts: 133 Member
    Wk # 1 Goal 250 minutes...Goal Met!
    Wk # 2 Goal 275 minutes...Goal Exceeded!
    Wk # 3 Goal 300 minutes...Goal not met -57 minutes

    Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!

    Mon:...55 minutes
    Tue:....90 minutes
    Wed:.....minutes
    Thur:.....minutes
    Fri:.........minutes
    Sat:........minutes
    Sun:.......minutes

    Total /...145 minutes...237 minutes to go!
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Feb 27th -- 175/200
    Week # 2 -- Mar 5th -- 115/250
    Week # 3 -- Mar 12th -- 570/350

    Week # 4 -- Mar 19th -- 100/350

    Mon: 30 min, walking
    Tues: 20 min, walking + 50 min, pilates
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:


    exercise.png
  • neh310
    neh310 Posts: 99 Member
    Week # 4--March 19th -- Goal 200 minutes:

    Mon: no exercise
    Tue: 32 minutes elliptical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 - goal 300 min actual 390 min
    Week 2 - goal 340 min actual 388
    Week 3 - goal 350 min actual 440
    Week 4 -goal 350 min

    Monday 65 / 65 elliptical and stationary bike
    Tuesday 80 / 145 elliptical/circuit/swim
    Wed
    Thurs
    Frid
    Sat
    Sun

    total min 145 / min left 205
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012 30 min - elliptical (rt hip pain, had to stop)
    3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
    3/11/2012 97 min - elliptical (rt hip pain after 64 min)

    Total: 764 min completed!

    WEEK #3 Goal - 360 + minutes

    3/12/2012 71 min - cybex elliptical, not precor - bigger burn
    3/13/2012 rest day
    3/14/2012 120 min - 60 min elliptical, 60 min strength training
    3/15/2012 63 min - elliptical
    3/16/2012 85 min - elliptical
    3/17/2012 Rest day
    3/18/2012 145 min - 85 min elliptical, 60 min strength training

    Total: 485 min completed!

    WEEK # 4 - 360 + minutes

    3/19/2012 78 min - elliptical
    3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
    3/21/2012
    3/22/2012
    3/23/2012
    3/24/2012
    3/25/2012

    Total: 246 min completed!
  • toadiejones
    toadiejones Posts: 605 Member
    Week #2 - March 5 385/300
    Week #3 - March 12 - 362/360
    Week #4 - March 19 - Goal 210 minutes

    Mon - 40 min run/walk intervals/ 20 min walk
    Tues - 40 min walk
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    Done/To go - 100/110
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Week # 4 -- March 19 -- March 25

    Mon: 0
    Tue: 30--walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 200

    not doing very well so far. I feel so down this week.
  • Douniap
    Douniap Posts: 841
    Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
    Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
    Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
    Week 4 Goal ==> 450 min

    Monday 3/19/2012 ==> 60 min
    Tues 3/20/2012 ==> 100 min
    Wed. 3/21/2012 ==> 105 min
    Thur. 3/22/2012 ==>
    Fri. 3/23/2012 ==>
    Sat 3/24/2012 ==>
    Sun 3/25/2012 ==>



    exercise.png
  • drea0703
    drea0703 Posts: 83 Member
    Week # 4 -- March 19th -- Goal 330 minutes:

    Mon: 30 Min: Cycling
    Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
    Wed: 60 Min: Swimming
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 160 / 170
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week! :tongue:
    Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
    Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:

    __________________________________________________________________________________________________

    Week # 4 --March 19th -- Goal 250 minutes:

    Mon: Much needed rest day
    Tue: 35 min Leslie Sansone 2 mile dvd
    Wed: 45 min LS 3 mile dvd
    Thur:
    Fri:
    Sat:
    Sun: out of town for a funeral

    Total / min left: 80 / 170

    exercise.png

    weight.png
  • KeriA
    KeriA Posts: 3,345 Member
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
    Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
    _______________________________________________________________________

    Week # 4 -- March 19th -- Goal 300 minutes

    Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
    Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
    Wed: .105 minutes of aquafit, weight training and cardio machines
    Thur:
    Fri: plan to run
    Sat: plan to go to aquafit and walk this weekend
    Sun:

    Minutes Completed/minutes left = 165/135
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 1: Goal 250 mins; achieved 215
    Week 2: Goal 250 mins; achieved 285
    Week 3: Goal 250 mins; achieved 325

    Monday: 15 min tone, treadmill, brisk walking 45 mins
    Tuesday: 15 min tone, treadmill 50 mins
    Wednesday: 15 min tone, 30 min stationary cycle
    Thursday:
    Friday:
    Saturday:
    Sunday:

    total/remaining. 170 / 80
  • nikkit321
    nikkit321 Posts: 1,485 Member
    eek 1 - February 27 - Achieved 360 minute goal!
    Week 2 - March 5 -- Achieved 360 minute goal!
    Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
    ________________

    Week 4 - March 19 - goal 360 minutes

    Mon: 80min (zumba, walk)
    Tue: 51min (ran)
    Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total - 251
  • mandamommy3
    mandamommy3 Posts: 297 Member
    Week # 4--March 19th -- Goal 400 minutes:

    Mon: Active2 Wii-39 mins Wii Fit plus- 43mins
    Tue:Active2 Wii-42mins Wii Fit plus- 34min
    Wed: Wii Fit Plus- 58 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 216/ 184
  • vb2012
    vb2012 Posts: 134 Member
    Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
    Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
    Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal 

    Week # 4 – Mar 19th - Goal 350 minutes

    Mon: 45m (Spinning class)
    Tue: 70m (30m JMRI30, 40m treadmill run)
    Wed: 30m JMRI30
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 145m / 205m

    exercise.png
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 - goal 300 min actual 390 min
    Week 2 - goal 340 min actual 388
    Week 3 - goal 350 min actual 440
    Week 4 -goal 350 min

    Monday 65 / 65 elliptical and stationary bike
    Tuesday 80 / 145 elliptical/circuit/swim
    Wed 70 / 215 stair climber/ elliptical/ stationary bike
    Thurs
    Frid
    Sat
    Sun

    total min 215 / min left 135

    really wanted to do a long workout with weights but just had NO energy and my knee was still yelling at me.....perhaps tomorrow
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 3 -- March 12th -- Goal 450 minutes/Actual 377 (I threw out my back so no workouts on Friday & Saturday)
    Week # 4 -- March 19th -- Goal 300 minutes:

    Mon: 53 - Elliptical Trainer, Treadmill & Pilates
    Tue: 33 - Treadmill & NROL4W
    Wed: 52 - Walking 3 miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 138/ 162
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012 30 min - elliptical (rt hip pain, had to stop)
    3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
    3/11/2012 97 min - elliptical (rt hip pain after 64 min)

    Total: 764 min completed!

    WEEK #3 Goal - 360 + minutes

    3/12/2012 71 min - cybex elliptical, not precor - bigger burn
    3/13/2012 rest day
    3/14/2012 120 min - 60 min elliptical, 60 min strength training
    3/15/2012 63 min - elliptical
    3/16/2012 85 min - elliptical
    3/17/2012 Rest day
    3/18/2012 145 min - 85 min elliptical, 60 min strength training

    Total: 485 min completed!

    WEEK # 4 - 360 + minutes

    3/19/2012 78 min - elliptical
    3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
    3/21/2012 105 min - 55 min elliptical, 50 min walking
    3/22/2012
    3/23/2012
    3/24/2012
    3/25/2012

    Total: 351 min completed!
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Feb 27th -- 175/200
    Week # 2 -- Mar 5th -- 115/250
    Week # 3 -- Mar 12th -- 570/350

    Week # 4 -- Mar 19th -- 155/350

    Mon: 30 min, walking
    Tues: 20 min, walking + 50 min, pilates
    Wed: 20 min, walking + 35 min, swimming
    Thurs:
    Fri:
    Sat:
    Sun:


    exercise.png
  • Douniap
    Douniap Posts: 841
    Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
    Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
    Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
    Week 4 Goal ==> 450 min

    Monday 3/19/2012 ==> 60 min
    Tues 3/20/2012 ==> 100 min
    Wed. 3/21/2012 ==> 105 min
    Thur. 3/22/2012 ==> 60 min
    Fri. 3/23/2012 ==>
    Sat 3/24/2012 ==>
    Sun 3/25/2012 ==>



    exercise.png
  • SandyChampWins
    SandyChampWins Posts: 133 Member
    Wk # 1 Goal 250 minutes...Goal Met!
    Wk # 2 Goal 275 minutes...Goal Exceeded!
    Wk # 3 Goal 300 minutes...Goal not met -57 minutes

    Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!

    Mon:...55 minutes
    Tue:....90 minutes
    Wed:...74 minutes
    Thur:.....minutes
    Fri:.........minutes
    Sat:........minutes
    Sun:.......minutes

    Total /...219 minutes...163 minutes to go!

    In February I lost 3 lbs and 4 & 7/8 inches!
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