We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Week # 4--March 19th -- Goal 400 minutes:
Mon: Active2 Wii-39 mins Wii Fit plus- 43mins
Tue:Active2 Wii-42mins Wii Fit plus- 34min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 158/ 2420 -
Started feeling better after resting yesterday. Went for my run this morning.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
_______________________________________________________________________
Week # 4 -- March 19th -- Goal 300 minutes
Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
Wed: .plan to go to aquafit and weight train and some cardio machines tomorro
Thur:
Fri: plan to run
Sat: plan to go to aquafit and walk this weekend
Sun:
Minutes Completed/minutes left = 60/2400 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==>
Thur. 3/22/2012 ==>
Fri. 3/23/2012 ==>
Sat 3/24/2012 ==>
Sun 3/25/2012 ==>
[/quote]
[/quote]0 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 125 / 1250 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 2300 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total - 1310 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue: 70m (30m JMRI30, 40m treadmill run)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Min left: 115m / 235m
0 -
Week # 3 -- March 12th -- Goal 450 minutes/Actual 377 (I threw out my back so no workouts on Friday & Saturday)
Week # 4 -- March 19th -- Goal 300 minutes:
Mon: 53 - Elliptical Trainer, Treadmill & Pilates
Tue: 33 - Treadmill & NROL4W
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 86/ 2140 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon: 40 minutes
Tue: 70 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 2500 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57 minutes
Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!
Mon:...55 minutes
Tue:....90 minutes
Wed:.....minutes
Thur:.....minutes
Fri:.........minutes
Sat:........minutes
Sun:.......minutes
Total /...145 minutes...237 minutes to go!0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 100/350
Mon: 30 min, walking
Tues: 20 min, walking + 50 min, pilates
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Week # 4--March 19th -- Goal 200 minutes:
Mon: no exercise
Tue: 32 minutes elliptical
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min actual 440
Week 4 -goal 350 min
Monday 65 / 65 elliptical and stationary bike
Tuesday 80 / 145 elliptical/circuit/swim
Wed
Thurs
Frid
Sat
Sun
total min 145 / min left 2050 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012
3/22/2012
3/23/2012
3/24/2012
3/25/2012
Total: 246 min completed!0 -
Week #2 - March 5 385/300
Week #3 - March 12 - 362/360
Week #4 - March 19 - Goal 210 minutes
Mon - 40 min run/walk intervals/ 20 min walk
Tues - 40 min walk
Wed -
Thurs -
Fri -
Sat -
Sun -
Done/To go - 100/1100 -
Week # 4 -- March 19 -- March 25
Mon: 0
Tue: 30--walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 200
not doing very well so far. I feel so down this week.0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==> 105 min
Thur. 3/22/2012 ==>
Fri. 3/23/2012 ==>
Sat 3/24/2012 ==>
Sun 3/25/2012 ==>
0 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed: 60 Min: Swimming
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 1700 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
__________________________________________________________________________________________________
Week # 4 --March 19th -- Goal 250 minutes:
Mon: Much needed rest day
Tue: 35 min Leslie Sansone 2 mile dvd
Wed: 45 min LS 3 mile dvd
Thur:
Fri:
Sat:
Sun: out of town for a funeral
Total / min left: 80 / 170
0 -
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
_______________________________________________________________________
Week # 4 -- March 19th -- Goal 300 minutes
Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
Wed: .105 minutes of aquafit, weight training and cardio machines
Thur:
Fri: plan to run
Sat: plan to go to aquafit and walk this weekend
Sun:
Minutes Completed/minutes left = 165/1350 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday: 15 min tone, 30 min stationary cycle
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 170 / 800 -
eek 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed: 120min (walk in the morning, walk in the evening - beautiful today!)
Thurs:
Fri:
Sat:
Sun:
Total - 2510 -
Week # 4--March 19th -- Goal 400 minutes:
Mon: Active2 Wii-39 mins Wii Fit plus- 43mins
Tue:Active2 Wii-42mins Wii Fit plus- 34min
Wed: Wii Fit Plus- 58 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 216/ 1840 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue: 70m (30m JMRI30, 40m treadmill run)
Wed: 30m JMRI30
Thur:
Fri:
Sat:
Sun:
Total / Min left: 145m / 205m
0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min actual 440
Week 4 -goal 350 min
Monday 65 / 65 elliptical and stationary bike
Tuesday 80 / 145 elliptical/circuit/swim
Wed 70 / 215 stair climber/ elliptical/ stationary bike
Thurs
Frid
Sat
Sun
total min 215 / min left 135
really wanted to do a long workout with weights but just had NO energy and my knee was still yelling at me.....perhaps tomorrow0 -
Week # 3 -- March 12th -- Goal 450 minutes/Actual 377 (I threw out my back so no workouts on Friday & Saturday)
Week # 4 -- March 19th -- Goal 300 minutes:
Mon: 53 - Elliptical Trainer, Treadmill & Pilates
Tue: 33 - Treadmill & NROL4W
Wed: 52 - Walking 3 miles
Thur:
Fri:
Sat:
Sun:
Total / min left: 138/ 1620 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012 168 min - 65 min elliptical, 60 strength training, 43 min walking
3/21/2012 105 min - 55 min elliptical, 50 min walking
3/22/2012
3/23/2012
3/24/2012
3/25/2012
Total: 351 min completed!0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 155/350
Mon: 30 min, walking
Tues: 20 min, walking + 50 min, pilates
Wed: 20 min, walking + 35 min, swimming
Thurs:
Fri:
Sat:
Sun: 0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==> 105 min
Thur. 3/22/2012 ==> 60 min
Fri. 3/23/2012 ==>
Sat 3/24/2012 ==>
Sun 3/25/2012 ==>
0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57 minutes
Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!
Mon:...55 minutes
Tue:....90 minutes
Wed:...74 minutes
Thur:.....minutes
Fri:.........minutes
Sat:........minutes
Sun:.......minutes
Total /...219 minutes...163 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions