March MOVE-IT 180 to 360+ minutes a week challenge!!

1…2122242627…30

Replies

  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Week # 3 -- March 12th-- Goal 200 minutes:

    Mon: 45min --walking with Hubby
    Tues: 20 min --30DS
    Wed: 20 min --30DS and 45min walk with hubby
    Thurs: 30 min -- 30DS and a brief walk
    Fri: (hoping for a walk with hubby if teh weather holds out. Maybe some yoga if it doesn't)
    Sat:
    Sun:

    Total / min left: 160/40

    Just over 1 hour left and plenty of time. I am so happy!
  • Douniap
    Douniap Posts: 841
    Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
    Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
    Week 3 Goal ==> 450 min

    Monday 3/12/2012 ==> 60 min
    Tues 3/13/2012 ==> 120 min
    Wed. 3/14/2012 ==> 100 min
    Thur. 3/15/2012 ==> 120 min
    Fri. 3/16/2012 ==> 60 min
    Sat 3/17/2012 ==>
    Sun 3/18/2012 ==>



    exercise.png
  • frogmama
    frogmama Posts: 404 Member
    Goal 350 minutes

    Week 1 - 350 minutes
    Week 2 - 540 minutes

    Week 3
    Mon- zumba, zumba tone- 90 minutes
    Tues- spinning- 60 minutes
    Wed- zumba , zumba tone- 90 minutes
    Thurs- spinning- 60 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 --March 12th -- Goal 250 minutes:

    Mon: 35 min Leslie Sansone DVD 2 miles
    Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
    Wed: 45 min LS DVD 3 miles
    Thur: 30 min LS dvd 2 miles
    Fri: 80 min at gym (30 min bike, 15 walking, and the balance was weights)
    Sat:
    Sun:

    Total / min left: 265 / 0 (15 min over)

    exercise.png

    weight.png

    Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week! :tongue:
    Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Happy Friday everyone!!! You all are doing AWESOME!!!:flowerforyou: :flowerforyou:

    It is very nice here in the Windy City!! If you have wonderful weather like we do get out and MOVE!!!

    I will be walking this weekend, how about you? What are your plans to MOVE this weekend? Please share.
  • KeriA
    KeriA Posts: 3,345 Member
    Thank you Mollie you are doing awsome too! Happy Friday to you too! Tomorrow I want to go to aquafit with my husband. I need to stretch after this week and the best stretch ever is in the pool for me. I also plan to have a walk or two with him this weekend. I have already made my goal this week.
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
    Week # 3 -- March 12th -- Goal 300 minutes

    Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
    Tue: 60 minutes of run/walk intervals
    Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
    Thur: 25 minute walk
    Fri: 60 minutes total: 40 min run and 20 min walk
    Sat:
    Sun:

    Minutes Completed/minutes left = 305 min/0 (5 min over)
  • drea0703
    drea0703 Posts: 83 Member
    Week # 3 -- March 12th -- Goal 300 minutes:

    Mon: 30 Min: Cycling
    Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling
    Wed: 50 Min: Swimming
    Thur: 10 Min: Cycling
    Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling
    Sat:
    Sun:

    Total / min left: 220 / 80
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 3: 12 March - Goal 250 mins

    Monday: 15 min tone
    Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
    Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
    Thursday: 15 min tone, aerobic rest
    Friday: 70 mins (15 min tone, 55 min stationary cycle)
    Saturday:
    Sunday:

    total/remaining. 220 / 30
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Thank you Mollie you are doing awsome too! Happy Friday to you too! Tomorrow I want to go to aquafit with my husband. I need to stretch after this week and the best stretch ever is in the pool for me. I also plan to have a walk or two with him this weekend.

    Enjoy Keri!! I am going to get to that pool one of these good old day! :wink: They keep bugging me at my gym to do so since my knees are in aweful shape.
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- March 12th -- Goal 250 minutes:

    Mon: 27mins 30DS Level 1
    Tue: 33mins walk outdoor
    Wed: 55mins weight training; 35mins stationary bike
    Thur: 90mins walk outdoor
    Fri: 47mins zumba class; 32mins run/walk treadmill
    Sat:
    Sun:

    319/250mins

    Week 1 ~ 435mins
    Week 2 ~ 442mins
  • vb2012
    vb2012 Posts: 134 Member
    Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
    Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal

    Week # 3 – Mar 12th - Goal 350 minutes

    Mon: 75m (30m JMRI30 + 45m Spinning class)
    Tue: 60m (Body Sculpt class)
    Wed: 0m
    Thur: 60m (Body Sculpt class)
    Fri: 45m (Cardio Sculpt class)
    Sat:
    Sun:

    Total / Min left: 240m / 110m

    exercise.png
  • verysherri2006
    verysherri2006 Posts: 45 Member
    Week One Total / min left: 349/ 0
    Week Two Total / min left: 426/ 0

    TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
    Week # 3 -- March 12 -- Goal 300 minutes:

    Mon: 107 Minutes/ Elliptical, StairMaster, Basketball, Weights, Treadmill (Rainbow Food Day)
    Tue: 60 Minutes/ Walking (No Processed Foods)
    Wed: 38 Minutes/ Elliptical (Burn 500 Calories)
    Thur: 120 Minutes/ Kickboxing, Zumba, Beach Walk
    Fri: 50 Minutes/ Zumba (20 second wall sit)
    Sat:
    Sun:

    Total / min left: / 375/0
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012 30 min - elliptical (rt hip pain, had to stop)
    3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
    3/11/2012 97 min - elliptical (rt hip pain after 64 min)

    Total: 764 min completed!

    WEEK #3 Goal - 360 + minutes

    3/12/2012 71 min - cybex elliptical, not precor - bigger burn
    3/13/2012 rest day
    3/14/2012 120 min - 60 min elliptical, 60 min strength training
    3/15/2012 63 min - elliptical
    3/16/2012 85 min - elliptical
    3/17/2012
    3/18/2012

    Total: 339 min completed!
  • Clarevmb
    Clarevmb Posts: 211 Member
    Happy Friday everyone!!! You all are doing AWESOME!!!:flowerforyou: :flowerforyou:

    It is very nice here in the Windy City!! If you have wonderful weather like we do get out and MOVE!!!

    I will be walking this weekend, how about you? What are your plans to MOVE this weekend? Please share.

    Thanks Mollie. Well I got up an hour ago and N. Wales was brilliant with sunshine!!! Put the washing machine on and made a cup of tea and it's clouded over with thick grey clouds and looks as if it could pour down any minute.
    Anyway Saturdays initially taken up by my taxi driving skills as I ferry the boys around to various activities, but this afternoon I'll walk into town as it's Mothers day tomorrow and still haven't bought anything. This is a brisk 20+ min walk one way, don't usually include wandering around town in my minutes but will probably put HRM today to check calories used. (Not particularly good yesterday went slightly over cals even including all earned via exercise!)
    Tomorrow weather permitting another walk, maybe the one we discovered last weekend.
  • toadiejones
    toadiejones Posts: 605 Member
    Week #3 - March 12 - Goal 360 minutes

    Mon - 25 min walk
    Tues - 60 min run/walk intervals
    Wed - 40 min bike, 20 min walk
    Thurs - 45 min walk
    Fri - 52 min run/walk intervals
    Sat -
    Sun -

    Done/To go - 242/118
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Week # 3 -- March 12th-- Goal 200 minutes:

    Mon: 45min --walking with Hubby
    Tues: 20 min --30DS
    Wed: 20 min --30DS and 45min walk with hubby
    Thurs: 30 min -- 30DS and a brief walk
    Fri: rest day
    Sat: 20min -- 30DS 20min --gardening
    Sun:

    Total / min left: 200/0

    200 reached with one day left :)
  • KeriA
    KeriA Posts: 3,345 Member
    I feel so much better. I was stiff and sore from my free personal training session on Wednesday. After aquafit I feel limber and stretched and all the muscles are soothed even with the great workout she gives. No walk today I feel like I am fighting a cold.
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
    Week # 3 -- March 12th -- Goal 300 minutes

    Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
    Tue: 60 minutes of run/walk intervals
    Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
    Thur: 25 minute walk
    Fri: 60 minutes total: 40 min run and 20 min walk
    Sat: 60 minutes Aquafit
    Sun:

    Minutes Completed/minutes left = 365 min/0 (65 min over)
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 3: 12 March - Goal 250 mins

    Monday: 15 min tone
    Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
    Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
    Thursday: 15 min tone, aerobic rest
    Friday: 70 mins (15 min tone, 55 min stationary cycle)
    Saturday: 60 mins walk
    Sunday:

    total/remaining. 280 / 0 (over 30 mins)
  • toadiejones
    toadiejones Posts: 605 Member
    Week #3 - March 12 - Goal 360 minutes

    Mon - 25 min walk
    Tues - 60 min run/walk intervals
    Wed - 40 min bike, 20 min walk
    Thurs - 45 min walk
    Fri - 52 min run/walk intervals
    Sat - 90 mins skating
    Sun -

    Done/To go - 332/28
  • drea0703
    drea0703 Posts: 83 Member
    Week # 3 -- March 12th -- Goal 300 minutes:

    Mon: 30 Min: Cycling
    Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling
    Wed: 50 Min: Swimming
    Thur: 10 Min: Cycling
    Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling
    Sat: 75 Min: 45 Min Strength Training, 30 Min Cycling
    Sun:

    Total / min left: 295 / 5
  • vb2012
    vb2012 Posts: 134 Member
    Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
    Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal

    Week # 3 – Mar 12th - Goal 350 minutes

    Mon: 75m (30m JMRI30 + 45m Spinning class)
    Tue: 60m (Body Sculpt class)
    Wed: 0m
    Thur: 60m (Body Sculpt class)
    Fri: 45m (Cardio Sculpt class)
    Sat: 60m (Body Step class)
    Sun:

    Total / Min left: 300m / 50m

    exercise.png
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 - goal 300 min actual 390 min
    Week 2 - goal 340 min actual 388
    Week 3 - goal 350 min

    Monday 70/ 70 30 min cardio/ 40 min circuit/strength
    Tuesday 90 / 160 30 elliptical / 60 circuit training
    Wed 65 / 225 elliptical/ stationary bike
    Thurs 90 / 315 elliptical/ circuit/ strength
    Frid 30 / 345 playing in pool with grandson for 60 min but only counted 30
    Sat rest day
    Sun
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Feb 27th -- 175/200
    Week # 2 -- Mar 5th -- 115/250

    Week # 3 -- Mar 12th -- 570/350

    Mon: 30 min, walking
    Tues: 30 min, walking
    Wed: 30 min, walking
    Thurs: (80) 30 min, walking + 50 min, pilates
    Fri: - nil, rest -
    Sat: 450 min, hiking up Gunung Belumut
    Sun: - nil, ache -


    exercise.png
  • frogmama
    frogmama Posts: 404 Member
    Goal 350 minutes

    Week 1 - 350 minutes
    Week 2 - 540 minutes

    Week 3
    Mon- zumba, zumba tone- 90 minutes
    Tues- spinning- 60 minutes
    Wed- zumba , zumba tone- 90 minutes
    Thurs- spinning- 60 minutes
    Fri- run/walk- 60 minutes
    Sat. Leg Lifts 15 minutes
    Spinning -60 minutes

    Total 435 Minutes
  • frogmama
    frogmama Posts: 404 Member
    Goal 350 minutes

    Week 1 - 350 minutes
    Week 2 - 540 minutes

    Week 3
    Mon- zumba, zumba tone- 90 minutes
    Tues- spinning- 60 minutes
    Wed- zumba , zumba tone- 90 minutes
    Thurs- spinning- 60 minutes
    Fri- run/walk- 60 minutes
    Sat. Leg Lifts 15 minutes
    Spinning -60 minutes, walking 60 minutes

    Total 535 Minutes
  • mandamommy3
    mandamommy3 Posts: 297 Member
    Week # 3--March 12th -- Goal 400 minutes:

    Mon: Active2 Wii-37 mins Wii Fit plus- 36 mins
    Tue: Active2 Wii-42mins Wii Fit plus- 32mins
    Wed:Wii Fit plus-50 min
    Thur:Active2 Wii-36mins Wii Fit plus- 43mins
    Fri:Active2 Wii-40mins Wii Fit plus- 39mins
    Sat: gardening - 60 mins
    Sun: yard work/gardening - 60 mins

    Total / min left: 475/ 0 +75
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012 30 min - elliptical (rt hip pain, had to stop)
    3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
    3/11/2012 97 min - elliptical (rt hip pain after 64 min)

    Total: 764 min completed!

    WEEK #3 Goal - 360 + minutes

    3/12/2012 71 min - cybex elliptical, not precor - bigger burn
    3/13/2012 rest day
    3/14/2012 120 min - 60 min elliptical, 60 min strength training
    3/15/2012 63 min - elliptical
    3/16/2012 85 min - elliptical
    3/17/2012 Rest day
    3/18/2012 145 min - 85 min elliptical, 60 min strength training

    Total: 485 min completed!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 --March 12th -- Goal 250 minutes:

    Mon: 35 min Leslie Sansone DVD 2 miles
    Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
    Wed: 45 min LS DVD 3 miles
    Thur: 30 min LS dvd 2 miles
    Fri: 80 min at gym (30 min bike, 15 walking, and the balance was weights)
    Sat: 60 min walk
    Sun: 55 min walk

    Total / min left: 380 / 0 (130 min over)

    exercise.png

    weight.png

    Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week! :tongue:
    Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
    [/quote]
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 - goal 300 min actual 390 min
    Week 2 - goal 340 min actual 388
    Week 3 - goal 350 min

    Monday 70/ 70 30 min cardio/ 40 min circuit/strength
    Tuesday 90 / 160 30 elliptical / 60 circuit training
    Wed 65 / 225 elliptical/ stationary bike
    Thurs 90 / 315 elliptical/ circuit/ strength
    Frid 30 / 345 playing in pool with grandson for 60 min but only counted 30
    Sat rest day
    Sun 95 / 440 elliptical/circuit/strength

    total min 440 / min left 0 over by 90 min
  • mrshoneybear1014
    mrshoneybear1014 Posts: 275 Member
    Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
    Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes

    Week # 3 -- March 12 -- Goal: 200 minutes
    * I am going on vacation Thurs-Sun*

    Mon: 51 minutes (31 mins c25k, 20 mins arch trainer)
    Tue: 55 minutes (zumba, abs, stretching)
    Wed: 51 minutes (31 c25k, 15 mins weight lighting, 5 mins stretching)
    Thur:
    Fri:
    Sat: 120 minutes (walking)
    Sun:

    Total / min left: 277/ -77
This discussion has been closed.

Categories