March MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week #2 --March 5th -- Goal was 300, hit 400!
    Week # 3 --March 12th -- Goal 300 minutes:

    Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog)
    Tue: 72 min (32 treadmill, 40 walk the dog)
    Wed: 60 min (30 min kettle bell, 30 min stairstepper)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 212 / 88
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - February 27 - Achieved 360 minute goal!
    Week 2 - March 5 -- Achieved 360 minute goal!
    ________________

    Week 3 - March 12 - 360 minute goal, and to not exercise less than a full hour

    Mon: 73min (walk/run)
    Tue: 68min (walked the dog; ran @ Y)
    Wed: 40min (walked the dog - must remember that she hasn't exercised all winter like I have, plus she's old)
    Thurs: (walk the dog, run)
    Fri: (WATP, walk the dog)
    Sat: (run, walk the dog)
    Sun: rest day (I hope)

    Total - 181 (179 to go)
  • KeriA
    KeriA Posts: 3,336 Member
    OK today I logged my exercise on MFP before posting here. I got a free session with a trainer when I went to the gym today. I can really see how it would help if I had the money.
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
    Week # 3 -- March 12th -- Goal 300 minutes

    Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
    Tue: 60 minutes of run/walk intervals
    Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Completed/minutes left = 220 min/80 min
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 3: 12 March - Goal 250 mins

    Monday: 15 min tone
    Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
    Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    total/remaining. 135 / 115
  • mrshoneybear1014
    mrshoneybear1014 Posts: 275 Member
    Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
    Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes

    Week # 3 -- March 12 -- Goal: 200 minutes
    * I am going on vacation Thurs-Sun*

    Mon: 51 minutes (31 mins c25k, 20 mins arch trainer)
    Tue: 55 minutes (zumba, abs, stretching)
    Wed: 51 minutes (31 c25k, 15 mins weight lighting, 5 mins stretching)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:157/43 minutes
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 - goal 300 min actual 390 min
    Week 2 - goal 340 min actual 388
    Week 3 - goal 350 min

    Monday 70/ 70 30 min cardio/ 40 min circuit/strength
    Tuesday 90 / 160 30 elliptical / 60 circuit training
    Wed 65 / 225 elliptical/ stationary bike
    Thurs
    Frid
    Sat
    Sun

    total min / min left 225 /125
  • H2Osports
    H2Osports Posts: 1
    what is this and is it too late to join in for March?:smile:
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 3 -- March 12th -- Goal 450 minutes:

    Mon: 44 - Arc Trainer & Pilates
    Tue: 66 - Walking, Elliptical & NROL4W
    Wed: 131 - Walking, Latin Dance & Arc Trainer
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 241/ 209
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012 30 min - elliptical (rt hip pain, had to stop)
    3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
    3/11/2012 97 min - elliptical (rt hip pain after 64 min)

    Total: 764 min completed!

    WEEK #3 Goal - 360 + minutes

    3/12/2012 71 min - cybex elliptical, not precor - bigger burn
    3/13/2012 rest day
    3/14/2012 120 min - 60 min elliptical, 60 min strength training
    3/15/2012
    3/16/2012
    3/17/2012
    3/18/2012

    Total: 191 min completed!
  • 2getgeorge
    2getgeorge Posts: 81 Member
    the last (3) days:
    516 min / 4840 calories burned
  • sharae216
    sharae216 Posts: 162 Member
    Week #1 Goal: 250 Actual: 215
    Week #2 Goal: 180 Actual 235

    Week #3 Goal: 260

    Monday 3/12/2012 ==>
    Tues 3/13/2012 ==> 97 mins - Eliptical and treadmill
    Wed. 3/14/2012 ==> 60 mins - Eliptical, Treadmill & strength training
    Thur. 3/15/2012 ==>
    Fri. 3/16/2012 ==>
    Sat 3/17/2012 ==>
    Sun 3/18/2012 ==>

    Week's Total Mins/Total Left: 157/103

    This week:

    exercise.png
  • verysherri2006
    verysherri2006 Posts: 45 Member
    Week One Total / min left: 349/ 0
    Week Two Total / min left: 426/ 0

    TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
    Week # 3 -- March 12 -- Goal 300 minutes:

    Mon: 107 Minutes/ Elliptical, StairMaster, Basketball, Weights, Treadmill (Rainbow Food Day)
    Tue: 60 Minutes/ Walking (No Processed Foods)
    Wed: 38 Minutes/ Elliptical (Burn 500 Calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: / 205/95
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Feb 27th -- 175/200
    Week # 2 -- Mar 5th -- 115/250

    Week # 3 -- Mar 12th -- 60/350

    Mon: 30 min, walking
    Tues: 30 min, walking
    Wed: 30 min, walking
    Thurs:
    Fri:
    Sat:
    Sun:


    exercise.png
  • toadiejones
    toadiejones Posts: 605 Member
    Week #3 - March 12 - Goal 360 minutes

    Mon - 25 min walk
    Tues - 60 min run/walk intervals
    Wed - 40 min bike, 20 min walk
    Thurs -
    Fri -
    Sat -
    Sun -

    Done/To go - 145/215
  • Douniap
    Douniap Posts: 841
    Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
    Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
    Week 3 Goal ==> 450 min

    Monday 3/12/2012 ==> 60 min
    Tues 3/13/2012 ==> 120 min
    Wed. 3/14/2012 ==> 100 min
    Thur. 3/15/2012 ==> 120 min
    Fri. 3/16/2012 ==>
    Sat 3/17/2012 ==>
    Sun 3/18/2012 ==>



    exercise.png
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Week # 3 -- March 12th-- Goal 200 minutes:

    Mon: 45min --walking with Hubby
    Tues: 20 min --30DS
    Wed: 20 min --30DS and 45min walk with hubby
    Thurs: planning a wlak or afternoon 30DS
    Fri:
    Sat:
    Sun:

    Total / min left: 130/70

    Just over 1 hour left and plenty of time. I am so happy!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 --March 12th -- Goal 250 minutes:

    Mon: 35 min Leslie Sansone DVD 2 miles
    Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
    Wed: 45 min LS DVD 3 miles
    Thur: 30 min LS dvd 2 miles
    Fri:
    Sat:
    Sun:

    Total / min left: 185 / 65

    exercise.png

    weight.png

    Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week! :tongue:
    Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
    [/quote]
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- March 12th -- Goal 250 minutes:

    Mon: 27mins 30DS Level 1
    Tue: 33mins walk outdoor
    Wed: 55mins weight training; 35mins stationary bike
    Thur:
    Fri:
    Sat:
    Sun:

    150/250mins

    Week 1 ~ 435mins
    Week 2 ~ 442mins
  • SandyChampWins
    SandyChampWins Posts: 133 Member
    Wk # 1 Goal 250 minutes...Goal Met!
    Wk # 2 Goal 275 minutes...Goal Exceeded!

    Week # 3 -- March 5th -- Goal 300 minutes (25 min increase):
    This wk I am hoping to do 60 minutes of exercise p/day 5 days p/wk.

    Mon:...50 minutes
    Tue:....60 minutes
    Wed:....0 minutes
    Thur:... minutes
    Fri:....... minutes
    Sat:...... minutes
    Sun:..... minutes

    Total /...110 minutes...190 minutes to go!

    In February I lost 3 lbs and 4 & 7/8 inches!
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 - goal 300 min actual 390 min
    Week 2 - goal 340 min actual 388
    Week 3 - goal 350 min

    Monday 70/ 70 30 min cardio/ 40 min circuit/strength
    Tuesday 90 / 160 30 elliptical / 60 circuit training
    Wed 65 / 225 elliptical/ stationary bike
    Thurs 90 / 315 elliptical/ circuit/ strength
    Frid
    Sat
    Sun

    total min / min left 315 / 35
  • QuietStorm33
    QuietStorm33 Posts: 41
    Week 1-Feb 27th - Goal 360 minutes: I went over by 123 minutes! Total minutes 483 :bigsmile:

    Week 2 --March 5th -- Goal 360 minutes: Missed it by 187 minutes - Total minutes 173 :ohwell:

    Mon: 77mins. (Tae Bo, 30 DS, moderate house cleaning)
    Tue: :sick:
    Wed: :sick:
    Thurs: :sick:
    Fri: :sick:
    Sat: :sick:
    Sun: 96 mins. (Tae Bo Amped- Jump Start Cardio and Full Throttle)

    Total / min left: 173/187
    I didn't make it on week 2. Week 3 will be better.


    exercise.png



    weight.png

    'welcome back!

    Thank you! :flowerforyou:
  • QuietStorm33
    QuietStorm33 Posts: 41
    Week 1--Feb 27th -- Goal 360 minutes: I went over by 123 minutes! Total minutes 483
    Week 2--March 5th -- Goal 360 minutes: Missed it by 187 minutes - Total minutes 173
    Week 3--March 12th--Goal 420 minutes:
    Mon: 105 min. (2x Tae Bo Amped and Calisthenics)
    Tue: 42 min. (Tae Bo Amped)
    Wed: :sick:
    Thurs: 178 min. (2x Tae Bo Amped and Cleaning, light, moderate effort)
    Fri:
    Sat:
    Sun:

    Total / min left: 325/95


    exercise.png


    weight.png
  • vb2012
    vb2012 Posts: 134 Member
    Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
    Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal

    Week # 3 – Mar 12th - Goal 350 minutes

    Mon: 75m (30m JMRI30 + 45m Spinning class)
    Tue: 60m (Body Sculpt class)
    Wed: 0m
    Thur: 60m (Body Sculpt class)
    Fri:
    Sat:
    Sun:

    Total / Min left: 195m / 155m

    exercise.png
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week #2 --March 5th -- Goal was 300, hit 400!
    Week # 3 --March 12th -- Goal 300 minutes:

    Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog)
    Tue: 72 min (32 treadmill, 40 walk the dog)
    Wed: 60 min (30 min kettle bell, 30 min stairstepper)
    Thur: 30 min (walk the dog)
    Fri:
    Sat:
    Sun:

    Total / min left: 242 / 58
  • verysherri2006
    verysherri2006 Posts: 45 Member
    Week One Total / min left: 349/ 0
    Week Two Total / min left: 426/ 0

    TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
    Week # 3 -- March 12 -- Goal 300 minutes:

    Mon: 107 Minutes/ Elliptical, StairMaster, Basketball, Weights, Treadmill (Rainbow Food Day)
    Tue: 60 Minutes/ Walking (No Processed Foods)
    Wed: 38 Minutes/ Elliptical (Burn 500 Calories)
    Thur: 120 Minutes/ Kickboxing, Zumba, Beach Walk
    Fri:
    Sat:
    Sun:

    Total / min left: / 325/0
  • neh310
    neh310 Posts: 99 Member
    Week # 2 -- March 5th -- Goal 200 minutes:

    Mon: 30 minutes elliptical
    Tue: 37 minutes elliptical
    Wed: rest day
    Thur: 85 minutes walking, dancing
    Fri:
    Sat:
    Sun:


    exercise.png
  • KeriA
    KeriA Posts: 3,336 Member
    Today is supposed to by my rest day but my husband wanted to walk around the neighborhood and I couldn't pass that up. Still over on my calories but not as much as I would have been.
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
    Week # 3 -- March 12th -- Goal 300 minutes

    Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
    Tue: 60 minutes of run/walk intervals
    Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
    Thur: 25 minute walk
    Fri:
    Sat:
    Sun:

    Minutes Completed/minutes left = 245 min/55 min
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 3: 12 March - Goal 250 mins

    Monday: 15 min tone
    Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
    Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
    Thursday: 15 min tone, aerobic rest
    Friday:
    Saturday:
    Sunday:

    total/remaining. 150 / 100
  • toadiejones
    toadiejones Posts: 605 Member
    Week #3 - March 12 - Goal 360 minutes

    Mon - 25 min walk
    Tues - 60 min run/walk intervals
    Wed - 40 min bike, 20 min walk
    Thurs - 45 min walk
    Fri -
    Sat -
    Sun -

    Done/To go - 190/170
  • sharae216
    sharae216 Posts: 162 Member
    Week #1 Goal: 250 Actual: 215
    Week #2 Goal: 180 Actual 235

    Week #3 Goal: 260

    Monday 3/12/2012 ==>
    Tues 3/13/2012 ==> 97 mins - Eliptical and treadmill
    Wed. 3/14/2012 ==> 60 mins - Eliptical, Treadmill & strength training
    Thur. 3/15/2012 ==> 60 mins - Eliptical (20), Treadmill (20), Bike(10) Strength training
    Fri. 3/16/2012 ==>
    Sat 3/17/2012 ==>
    Sun 3/18/2012 ==>

    Week's Total Mins/Total Left: 217/43

    This week:

    exercise.png
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