March MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • SandyChampWins
    SandyChampWins Posts: 133 Member
    Wk #1 Goal met!

    Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes of exercise p/day 5 days p/wk.

    Mon:...68 minutes
    Tue:....64 minutes
    Wed:.. 72 minutes
    Thur:...10 minutes
    Fri:........0 minutes
    Sat:.......0 minutes
    Sun:...71 minutes

    Total /...285 minutes...Goal Exceeded!
    _________________________________________________

    Week # 3 -- March 5th -- Goal 300 minutes (25 min increase): This wk I am hoping to do 60 minutes of exercise p/day 5 days p/wk.

    Mon:...50 minutes
    Tue:.... minutes
    Wed:.. minutes
    Thur:... minutes
    Fri:....... minutes
    Sat:...... minutes
    Sun:..... minutes

    Total /...50 minutes...250 minutes to go!

    In February I lost 3 lbs and 4 & 7/8 inches! :tongue:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I see you guys are still shaking and rocking out those workouts!:bigsmile:

    I made my goal last week!! YAY!! Since my schedule is crazy I am sticking with 250 min ever week this month and probably April too. I will actually be shooting for 300 but I want to give myself wiggle room just in case. My knee has been acting up so I may have to slack up some and I don't want the pressure to keep moving when I should pull back some.

    Have a good 3rd week everyone and keep up the good work!! :flowerforyou:

    You are in my prayers. I pray that your knee gets better.

    Thanks MsDesire!! I need all the prayers I can get. Exercising in moderation actually helps it. It is doing better this week for sure. Not hobbling like I was last week and I had a good workout this morning too and pulled back on effort but got in a burn all the same.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 --March 12th -- Goal 250 minutes:

    Mon: 35 min Leslie Sansone DVD 2 miles
    Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 140

    exercise.png

    weight.png

    Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week! :tongue:
    Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
    [/quote]
  • Douniap
    Douniap Posts: 841
    Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
    Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
    Week 3 Goal ==> 450 min

    Monday 3/12/2012 ==> 60 min
    Tues 3/13/2012 ==> 120 min
    Wed. 3/14/2012 ==>
    Thur. 3/15/2012 ==>
    Fri. 3/16/2012 ==>
    Sat 3/17/2012 ==>
    Sun 3/18/2012 ==>



    exercise.png
  • jovz10
    jovz10 Posts: 531 Member
    Week # 2 -- March 5th -- Goal 250 minutes:

    Mon: 52mins weight training
    Tue: 40mins kickboxing; 35mins stationary bike
    Wed: rest day!!!
    Thur: 70mins run/walk treadmill; 44mins zumba video
    Fri: 33mins stationary bike; 50mins zumba class
    Sat: 50mins run/walk outdoor
    Sun: 41mins run/walk outdoor

    442/250mins

    Week 1 ~ 435mins
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- March 12th -- Goal 250 minutes:

    Mon: 27mins 30DS Level 1
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    27/250mins

    Week 1 ~ 435mins
    Week 2 ~ 442mins
  • mrshoneybear1014
    mrshoneybear1014 Posts: 275 Member
    Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
    Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes

    Week # 3 -- March 12 -- Goal: 200 minutes
    * I am going on vacation Thurs-Sun*

    Mon: 51 minutes (31 mins c25k, 20 mins arch trainer)
    Tue: 55 minutes (zumba, abs, stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:106/94 minutes
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Week # 3 -- March 12th-- Goal 200 minutes:

    Mon: 45min --walking with Hubby
    Tues: 20 min --30DS
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 65/135

    I feel ike I am off to a good start :)
  • KeriA
    KeriA Posts: 3,336 Member
    I have this process all wrong. I come here first to post then I remember to log my exercise on MFP. Something wrong with this picture.
    Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
    Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
    Week # 3 -- March 12th -- Goal 300 minutes

    Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
    Tue: 60 minutes of run/walk intervals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Minutes Completed/minutes left = 160 min/140 min
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week 3: 12 March - Goal 250 mins

    Monday: 15 min tone
    Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    total/remaining. 90 / 160
  • toadiejones
    toadiejones Posts: 605 Member
    Week #3 - March 12 - Goal 360 minutes

    Mon - 25 min walk
    Tues - 60 min run/walk intervals
    Wed -
    Thurs -
    Fri -
    Sat -
    Sun -

    Done/To go - 85/275
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Week #2 --March 5th -- Goal was 300, hit 400!
    Week # 3 --March 12th -- Goal 300 minutes:

    Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog)
    Tue: 72 min (32 treadmill, 40 walk the dog)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 152 / 148
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week # 3 -- March 12 -- Goal 360 minutes:

    Mon: 70 minutes
    Tue: 70 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 220
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 1 - February 27 - Achieved 360 minute goal!
    Week 2 - March 5 -- Achieved 360 minute goal!
    ________________

    Week 3 - March 12 - 360 minute goal, and to not exercise less than a full hour

    Mon: 73min (walk/run)
    Tue: 68min (walked the dog; ran @ Y)
    Wed: (aerobics)
    Thurs: (walk the dog, run)
    Fri: (WATP, walk the dog)
    Sat: (run, walk the dog)
    Sun: rest day (I hope)

    Total - 141 (219 to go)

    Since I plan my dinners out for the week, I might as well try planning out my exercise - right?? Allergies are kicking up though, but I'm determined since the scale is finally moving! This thread definitely inspires me to exercise more and more consistently. Thanks Mollie!
  • SandyChampWins
    SandyChampWins Posts: 133 Member
    Wk # 1 Goal 250 minutes...Goal Met!
    Wk # 2 Goal 275 minutes...Goal Exceeded!
    ____________________________________

    Week # 3 -- March 5th -- Goal 300 minutes (25 min increase)
    This wk I am hoping to do 60 minutes of exercise p/day 5 days p/wk.

    Mon:...50 minutes
    Tue:....60 minutes
    Wed:.. minutes
    Thur:... minutes
    Fri:....... minutes
    Sat:...... minutes
    Sun:..... minutes

    Total /...110 minutes...190 minutes to go!

    In February I lost 3 lbs and 4 & 7/8 inches!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 3 -- March 12th -- Goal 450 minutes:

    Mon: 44 - Arc Trainer & Pilates
    Tue: 66 - Walking, Elliptical & NROL4W
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110/ 340

    New Goal of 450 minutes. Week of March 12, 2012.
  • mandamommy3
    mandamommy3 Posts: 297 Member
    Week # 3--March 12th -- Goal 400 minutes:

    Mon: Active2 Wii-37 mins Wii Fit plus- 36 mins
    Tue: Active2 Wii-42mins Wii Fit plus- 32mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 147/ 253
  • karenleona
    karenleona Posts: 3,959 Member
    week 1 - goal 300 min actual 390 min
    Week 2 - goal 340 min actual 388
    Week 3 - goal 350 min

    Monday 70/ 70 30 min cardio/ 40 min circuit/strength
    Tuesday 90 / 160 30 elliptical / 60 circuit training
    Wed
    Thurs
    Frid
    Sat
    Sun

    total min / min left 160 / 190
  • vb2012
    vb2012 Posts: 134 Member
    Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
    Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal

    Week # 3 – Mar 12th - Goal 350 minutes

    Mon: 75m (30m JMRI30 + 45m Spinning class)
    Tue: 60m (Body Sculpt class)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 135m / 215m

    exercise.png
  • Mompanda4
    Mompanda4 Posts: 869 Member
    WEEK #1 Goal - 360 + minutes

    2/27/2012 125 min - 65 min elliptical, 60 strength training
    2/28/2012 rest day
    2/29/2012 160 min - 65 min elliptical, 60 min strength training
    3/01/2012 35 min - elliptical (right hip pain)
    3/02/2012 Right hip pain
    3/03/2012 right hip pain
    3/04/2012 124 min - 64 min elliptical, 60 min strength training

    Total 444 min completed!

    WEEK #2 Goal - 360 + minutes

    3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
    3/06/2012 129 min - 69 min elliptical, 60 min strength training
    3/07/2012 101 min - elliptical
    3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
    3/09/2012 30 min - elliptical (rt hip pain, had to stop)
    3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
    3/11/2012 97 min - elliptical (rt hip pain after 64 min)

    Total: 764 min completed!

    WEEK #3 Goal - 360 + minutes

    3/12/2012 71 min - cybex elliptical, not precor - bigger burn
    3/13/2012 rest day
    3/14/2012
    3/15/2012
    3/16/2012
    3/17/2012
    3/18/2012

    Total: 71 min completed!
  • daisy51981
    daisy51981 Posts: 152 Member
    Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
    Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360

    Week #3 - March 12th -- Goal 360 minutes

    03/12/12 Monday: 31 total (15 min walking/10 min Beachbody 10 Min. Trainer Yoga/6 min Slim in 6 Series 6 min abs dvd)
    03/13/12 Tuesday: 95 total (79 min walking/10 min Beachbody 10 Min. Trainer Yoga/6 min Slim in 6 Series 6 min abs dvd)
    03/14/12 Wednesday:
    03/15/12 Thursday:
    03/16/12 Friday:
    03/17/12 Saturday:
    03/11/12 Sunday:

    Total/Goal: 126/360
  • verysherri2006
    verysherri2006 Posts: 45 Member
    Week One Total / min left: 349/ 0
    Week Two Total / min left: 426/ 0
    TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
    Week # 3 -- March 12 -- Goal 300 minutes:

    Mon: 107 Minutes/ Elliptical, StairMaster, Basketball, Weights, Treadmill (Rainbow Food Day)
    Tue: 60 Minutes/ Walking (No Processed Foods)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: / 167/123
  • shady81x
    shady81x Posts: 290
    Week # 1 -- Feb 27th -- 175/200
    Week # 2 -- Mar 5th -- 115/250

    Week # 3 -- Mar 12th -- 60/350

    Mon: 30 min, walking
    Tues: 30 min, walking
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:


    exercise.png
  • sharae216
    sharae216 Posts: 162 Member
    Week #1 Goal: 250 Actual: 215
    Week #2 Goal: 180 Actual 235

    Week #3 Goal: 260

    Monday 3/12/2012 ==>
    Tues 3/13/2012 ==> 97 mins - Eliptical and treadmill
    Wed. 3/14/2012 ==>
    Thur. 3/15/2012 ==>
    Fri. 3/16/2012 ==>
    Sat 3/17/2012 ==>
    Sun 3/18/2012 ==>

    Week's Total Mins/Total Left: 97/163

    This week:

    exercise.png



    Total Challenge:

    exercise.png
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Week # 3 -- March 12th-- Goal 200 minutes:

    Mon: 45min --walking with Hubby
    Tues: 20 min --30DS
    Wed: 20 min --30DS (planning another walk with hubby this evening)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 85/115

    feeling pretty great!
  • Douniap
    Douniap Posts: 841
    Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
    Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
    Week 3 Goal ==> 450 min

    Monday 3/12/2012 ==> 60 min
    Tues 3/13/2012 ==> 120 min
    Wed. 3/14/2012 ==> 100 min
    Thur. 3/15/2012 ==>
    Fri. 3/16/2012 ==>
    Sat 3/17/2012 ==>
    Sun 3/18/2012 ==>



    exercise.png

    [/quote]
  • maritza327
    maritza327 Posts: 100 Member
    Week # 3 -- March 12th-- Goal 300 minutes:

    Mon: 30 mins - LesMills Pump and Burn
    Tues: 60 mins Zumba
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 90/210

    Feeling great!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 --March 12th -- Goal 250 minutes:

    Mon: 35 min Leslie Sansone DVD 2 miles
    Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
    Wed: 45 min LS DVD 3 miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 155 / 95

    exercise.png

    weight.png

    Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week! :tongue:
    Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
  • mandamommy3
    mandamommy3 Posts: 297 Member
    Week # 3--March 12th -- Goal 400 minutes:

    Mon: Active2 Wii-37 mins Wii Fit plus- 36 mins
    Tue: Active2 Wii-42mins Wii Fit plus- 32mins
    Wed:Wii Fit plus-50 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 197/ 203
  • ngoethe
    ngoethe Posts: 56 Member
    Week 3 - March 12 -- Goal 360 minutes:

    Mon: 87 min. - Wii fit/JM30DS/Zumba
    Tue: 57 min. - Wii fit/JM30DS
    Wed: 87 min. - Wii fit/JM30DS/Zumba
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 231/129
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