March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min ? anything over 300 will be good
Monday rest day
Tues 80 / 80 20 min elliptical/ 60 min circuit training and strength training
wed 68 / 148 20 min elliptical/ 48 strength straining and rowing
thurs 70 / 218 elliptical/ circuit/ stationary bike
friday 30 / 248 housework :grumble:
sat going to the gym....more later
sun
total min / min left 248 / 920 -
i'm in!
Week 2 800 mins.
Sunday- 110 mins. (30 day shred lvl 3. Just dance 3 sweat seven day challenge)
Monday 110 mins. (30 day shred lvl 3 Just dance 3 sweat seven day challenge. aerobics vid.)
Tuesday 0
Wednesday100 mins. (30 day shred lvl 3.Just dance 3 sweat seven day challenge)
Thursday 150 mins. (30 day shred lvl 3. Biggest Loser Cardio Max lvl 2. Just dance 3 sweat seven day challenge)
Friday 170 mins. (30 day Shred lvl 3. Just dance 3 sweat seven day challenge..made up for missing Tuesdays workout.)
Saturday 85 mins. (30 day shred lvl 3. Just dance 3 sweat seven day challenge.)
total mins so far. 725/800
75 to go. 0 -
Week # 2 -- March 5th -- Goal 300 minutes:
Mon: 30 Min: Cycling
Tue: 60 Min: 10 min Cycling, 50 Min Strength Training
Wed: 40 Min Swimming
Thur: 140 Min: 50 Min Strength Training, 30 Min Cycling, 60 Min Walking 2.0 mph
Fri: 85 Min: 45 Min Strength Training, 10 Min Cycling, 30 Min Walking 3.0 mph
Sat: 90 Min: Walking 2.0 mph
Sun:
Total / min left: 455 / 00 -
Week 2. March 5th. Goal 500+
Mon:102 minutes. Wii and Bike.
Tue: 97 minutes. Wii, Walk,Bike, Elliptical
Wed: Rest Day!
Thur: 75 minutes. Will,Bike
Fri: 70 minutes. Bike, Elliptical
Sat: 125 minutes. Wii, Walk,Bike, Elliptical
469 Done /31 Left
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Week 2: 5 March - Goal 250 mins
Monday: 10 min tone
Tuesday: 40 mins (10 min tone, 30 min stationary cycle)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday: 15 min tone, aerobic rest
Friday: 45 mins (15 min tone, 30 mins elliptical)
Saturday: 30 mins stationary cycle
Sunday
total/remaining. 185/ 65
[/quote]0 -
Week # 2 --March 5th -- Goal 300 minutes:
Mon: 60 (50 stair stepper, 10 walk the dog)
Tue: 30 (walk the dog)
Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work)
Thur: 55 (treadmill, intervals)
Fri: 50 (20 walk the dog, 30 min kettle bell, squats, ab work, swiss ball )
Sat:40 (35 min walk the dog, 5 min burpees)
Sun:
Total / min left: 300 /00 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Goal 360 minutes
Mon: 45min (WATP, kettlebell)
Tue: 65min (jog/walk intervals)
Wed: 40min (walk, weights)
Thurs: 48min (jog/walk intervals)
Fri: 60min (WATP, kettlebell, pilates)
Sat: 75min (jog, walked the dog)
Sun: crud, guess I don't get a rest day...must make sure workouts are a full hour next week so I don't have the leftover minutes
Total / min left: 333 down / 27 to go
Oh, I must share my success! I have tried twice to become a runner, and both times I had knee issues or IT band issues (leg muscle). The second attempt I did C25K and made it to week 7 before my IT bands gave me fits and I quit. This is my third attempt and have done it extremely slowly. I mean so slow. My first week I ran a minute, walked 2 minutes, and ran intervals like that for 30 minutes. Did that for two weeks. The next week I ran 2 minutes/walked 2 and did that for two weeks. And so on. The last two weeks I was running 7 minutes/walking 3 (just to keep the math easy). Well today I ran 30 MINUTES STRAIGHT!!!!!! Walked 2, then ran another 8. I am so excited!! My legs handled it very well, I've had no issues with my knees or IT bands. I must say I bought a muscle roller which I think is why my legs are handling running. The first two weeks I used it I was literally in tears from the pain. Now it's slightly uncomfortable if it's been too many days since I used it. But I did it! I think I'll put this in a Success Story post, my first ever.0 -
eek 1 - goal 300 min actual 390 min
Week 2 - goal 340 min ? anything over 300 will be good
Monday rest day
Tues 80 / 80 20 min elliptical/ 60 min circuit training and strength training
wed 68 / 148 20 min elliptical/ 48 strength straining and rowing
thurs 70 / 218 elliptical/ circuit/ stationary bike
friday 30 / 248 housework
sat 60 / 308 elliptical and stationary bike
sun
total min / min left 308 / 32
had hoped to do more at the gym but not much energy today for the circuit training or weights0 -
Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m
Week # 2 – Mar 5th - Goal 350 minutes:
Mon: 0m
Tue: 75m (30m JMRI30 + 45m Spinning class)
Wed: 30m (JMRI30)
Thur: 60m (Body Step class)
Fri: 60m (30m JMRI30 + 30m treadmill HIIT)
Sat: 60m (Body Pump class)
Sun:
Total / Min left: 285m / 65m
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WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012
Total: 667 min completed!0 -
Week # 2 --March 5th -- Goal 250 minutes:
Mon: 75 min (elliptical and weights)
Tue: 75 min (bike and weights)
Wed: 35 min Leslie Sansone 2 mile dvd
Thur: Knee pain
Fri: 80 min (bike, walking, weights and 10 min elliptical)
Sat: 30 min walking
Sun:
Total / min left: 295 / 0 (45 min over)
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
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Week #2 - March 5 - Goal 300 minutes
Mon - 45 min walk
Tues - 32 min school walk, 45 min treadmill walk
Wed - 53 min bike, 20 min walk
Thurs - 30 min elliptical
Fri - 45 min treadmill walk
Sat - 70 min bike
Sun
Done/To go - 340/00 -
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 61 minutes (jogging 20 mins, cycling 20 mins, arc trainer 20 mins)
Tue: 0 minutes
Wed: 46 minutes (jogging 16 mins, arc training 30 mins)
Thur: 75 minutes (kickboxing 45 mins, c25k 30 mins)
Fri: 65 (treadmill - various)
Sat: 45 minutes (30 C25k, 15 arc trainer)
Sun: 60 minutes (zumba)
Total / min left: 381 / -131
Week # 2 -- March 5 -- Goal 300 minutes:
Mon: 50 minutes (30 mins c25k, 20 mins recumbent bike)
Tue: 44 minutes (walking)
Wed: 103 minutes (Walking,43 m; Stationary bike, 20min; Treadmill, various, 40min)
Thur: 0
Fri: 85 minutes (Treadmill, various, 16m; Couch to 5k Week 1, 30m; Strength training,20m; Treadmill, various, 19)
Sat: 45 minutes (c25k 31 mins; jogging 2 mins; stationary bike, 12 min)
Sun:
Total / min left: 327/-27
Not sure what I am going to be doing today
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Week # 2 -- March 5th -- Goal 300 minutes:
Mon: 30 Min: Cycling
Tue: 60 Min: 10 min Cycling, 50 Min Strength Training
Wed: 40 Min Swimming
Thur: 140 Min: 50 Min Strength Training, 30 Min Cycling, 60 Min Walking 2.0 mph
Fri: 85 Min: 45 Min Strength Training, 10 Min Cycling, 30 Min Walking 3.0 mph
Sat: 90 Min: Walking 2.0 mph
Sun: 90 Min: 30 Min Strength Training, 10 Min Cycling, 50 Min Swimming
Total / min left: 545 / 00 -
Week 2: 5 March - Goal 250 mins
Monday: 10 min tone
Tuesday: 40 mins (10 min tone, 30 min stationary cycle)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday: 15 min tone, aerobic rest
Friday: 45 mins (15 min tone, 30 mins elliptical)
Saturday: 30 mins stationary cycle
Sunday: 100 mins walk
total/remaining. 285/0. (over by 35 mins)0 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Goal 360 minutes
Mon: 45min (WATP, kettlebell)
Tue: 65min (jog/walk intervals)
Wed: 40min (walk, weights)
Thurs: 48min (jog/walk intervals)
Fri: 60min (WATP, kettlebell, pilates)
Sat: 75min (jog, walked the dog)
Sun: 30min (walked the dog)
Total / min left: made it!0 -
Week #2 - March 5th -- Goal 360 minutes
03/05/12 Monday: 60 min walking
03/06/12 Tuesday: 70 min walking/stretching
03/07/12 Wednesday: 0
03/08/12 Thursday: 100 min walking
03/09/12 Friday: 0
03/10/12 Saturday: 115 min walking/stretching
03/11/12 Sunday: 116 min walking/Slim in 6 Series 6 minute abs/Beachbody 10 Minute Trainer (Abs & Yoga Flex)
Total/Goal: 461/360 :happy:0 -
Week # 2 --March 5th -- Goal 300 minutes:
Mon: 60 (50 stair stepper, 10 walk the dog)
Tue: 30 (walk the dog)
Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work)
Thur: 55 (treadmill, intervals)
Fri: 50 (20 walk the dog, 30 min kettle bell, squats, ab work, swiss ball )
Sat:40 (35 min walk the dog, 5 min burpees)
Sun: 100 (35 treadmill intervals, 45 raking, 20 gardening)
Total / min left: 400 /00 -
Ok I couldn't edit the old post so here it is completed:
Week # 1 -- Feb 27th -- Goal 250 minutes:
Mon: 61 minutes (jogging 20 mins, cycling 20 mins, arc trainer 20 mins)
Tue: 0 minutes
Wed: 46 minutes (jogging 16 mins, arc training 30 mins)
Thur: 75 minutes (kickboxing 45 mins, c25k 30 mins)
Fri: 65 (treadmill - various)
Sat: 45 minutes (30 C25k, 15 arc trainer)
Sun: 60 minutes (zumba)
Total / min left: 381 / -131
Week # 2 -- March 5 -- Goal 300 minutes:
Mon: 50 minutes (30 mins c25k, 20 mins recumbent bike)
Tue: 44 minutes (walking)
Wed: 103 minutes (Walking,43 m; Stationary bike, 20min; Treadmill, various, 40min)
Thur: 0
Fri: 85 minutes (Treadmill, various, 16m; Couch to 5k Week 1, 30m; Strength training,20m; Treadmill, various, 19)
Sat: 45 minutes (c25k 31 mins; jogging 2 mins; stationary bike, 12 min)
Sun: 45 minutes (Walk outside with my dad)
Total / min left: 372/-72
Next week I am going on vacation Thurs-Sun and we will probably be walking a lot. Does this count (if I measure it on my app?)0 -
Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m
Week # 2 – Mar 5th - Goal 350 minutes:
Mon: 0m
Tue: 75m (30m JMRI30 + 45m Spinning class)
Wed: 30m (JMRI30)
Thur: 60m (Body Step class)
Fri: 60m (30m JMRI30 + 30m treadmill HIIT)
Sat: 60m (Body Pump class)
Sun: 60m (30m JMRI30 + 30 treadmill HIIT)
Total / Min left: 345m / 5m
0 -
March-- Goal 350 minutes
Week 1 - 350 Minutes
Week 2
Mon- walk/run- 60 minutes
Tues- Walk/run- 60 minutes
Wed- walk -45 minutes
Thurs.-spinning- 60 minutes
Fri.-stationary bike 60minutes
Sat.- walking-15 min
Sun.- spinning- 60 minutes geocaching 180 minutes
Total week 2- 5400 -
Week One Total / min left: 349/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 2 -- March 5th -- Goal 300 minutes:
Mon: 69 Minutes/ Elliptical, StairMaster, Weights (25 push-ups)
Tue: 70 Minutes/ Elliptical, Treadmill (30 minutes walking)
Wed: 45 Minutes/ Dancing around the room like an idiot (20-30 minutes strength training)
Thur: 120 Minutes/ Zumba, Kickboxing, Walking the Dog (Do a full plank)
Fri: 50 Minutes/ Zumba
Sat: Rest Day!!
Sun: 72 Minutes/ Basketball, Elliptical, Bike (20 minutes cycling on highest intensity)
Total / min left: 426/ 00 -
Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes of exercise p/day 5 days p/wk
Mon:...65 minutes
Tue:...34 minutes
Wed:..0
Thur:..26 minutes
Fri:.....34 minutes
Sat:....25 minutes
Sun:...68 minutes
Total /...254 minutes...Goal met!
In February I lost 3 lbs and 4 & 7/8 inches!
__________________________________________________
Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes of exercise p/day 5 days p/wk.
Mon:...68 minutes
Tue:....64 minutes
Wed:.. 72 minutes
Thur:...10 minutes
Fri:........0 minutes
Sat:.......0 minutes
Sun:...71 minutes
Total /...285 minutes...Goal Exceeded!0 -
Week # 2 -- March 5 -- Goal 360 minutes:
Mon: 95 minutes
Tue: 0
Wed: 120 minutes
Thur: 20 minutes
Fri: 40 minutes
Sat: 0 minutes
Sun: 68 minutes
Total / min left: 343 / 170 -
Week 2. March 5th. Goal 500+
Mon:102 minutes. Wii and Bike.
Tue: 97 minutes. Wii, Walk,Bike, Elliptical
Wed: Rest Day!
Thur: 75 minutes. Will,Bike
Fri: 70 minutes. Bike, Elliptical
Sat: 125 minutes. Wii, Walk,Bike, Elliptical
Sun: 90 minutes. Cleaning the Garage, which was harder than any work out by far.
Total for the week... 559 minutes.0 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Mon: 30 min, walking
Tues: 25 min, walking
Wed: 30 min, walking
Thurs: 30 min, walking
Fri: - on cruise -
Sat: - on cruise -
Sun: - on cruise -
Ugh... another week of fail : grumble: Did some walking when the cruise ship docked at Melaka but I didn't care to take note of the distance walked nor the time spent - hopefully that was sufficient to burn off 1/2 the extra calories put on from the buffet meals, though I doubt it :laugh:
Ah well ~ gonna try work harder this week then. 350 min will be my goal. Got a hike planned for Sat which will be at least 180 min so am positive that I can make up for the rest. Keeping fingers crossed that the determination doesn't "fizzle out" by mid week!
Week # 3 -- Mar 12th -- 0/350
Mon: - to be updated -
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
0 -
Week # 1 --Feb 27th --
M: 48 mins Walking
T: 20 mins Walking
W: 41 Wii Zumba + 73 mins Wii Just Dance
Th: 71 mins Wii Just Dance
F: 0
S: 0
S: 81 mins Wii Just Dance
TOTAL: 334 MINUTES!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 2 --March 5th --
M: 70 Wil Just Dance
T: 29 Walking
W: 44 Wii Just Dance 47 Walk/Jog
Th: 60 Wii Just Dance 36 Wii Zumba
F: 0
S: 59 Wii Just Dance
S: 114 Wii Just Dance
TOTAL: 459 MINUTES!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~0 -
Week # 2 -- March 5th -- Goal 400 minutes:
Mon: 83 - Walking & Pilates
Tue: 88 - Walking & Boot Camp
Wed: 66 - Latin Dancing & Arc Trainer
Thur:59 - Strength training & Cardio
Fri: 20 - Walking
Sat: 51 - walk 5k
Sun: 75 - Weight lifting & Elliptical
Total / min left: 442/-42
New Goal of 450 minutes.0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min ? anything over 300 will be good
Monday rest day
Tues 80 / 80 20 min elliptical/ 60 min circuit training and strength training
wed 68 / 148 20 min elliptical/ 48 strength straining and rowing
thurs 70 / 218 elliptical/ circuit/ stationary bike
friday 30 / 248 housework
sat 60 / 308 elliptical and stationary bike
sun 80 / 388 20 min elliptical/ 60 min circuit training
total min / min left 388/ 0
Week 3 goal- 350 min and not including any housework!!
changed my ticker to remind myself that i need to work harder to lose the rest of the weight!0
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