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March MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 2 --March 5th -- Goal 300 minutes:
Mon: 60 (50 stair stepper, 10 walk the dog)
Tue: 30 (walk the dog)
Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work)
Thur: 55 (treadmill, intervals)
Fri:
Sat:
Sun:
Total / min left: 210 / 900 -
Week # 2 -- March 5th -- Goal 400 minutes:
Mon: 83 - Walking & Pilates
Tue: 88 - Walking & Boot Camp
Wed: 66 - Latin Dancing & Arc Trainer
Thur:59 - Strength training & Cardio
Fri: 0
Sat: 0
Sun: 0
Total / min left: 296 /1040 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012
3/10/2012
3/11/2012
Total: 512 min completed!0 -
Week #2 - March 5 - Goal 300 minutes
Mon - 45 min walk
Tues - 32 min school walk, 45 min treadmill walk
Wed - 53 min bike, 20 min walk
Thurs - 30 min elliptical
Fri
Sat
Sun
Done/To go - 225/750 -
Week #2 - March 5 - Goal 300 minutes
Mon - 45 min walk
Tues - 32 min school walk, 45 min treadmill walk
Wed - 53 min bike, 20 min walk
Thurs - 30 min elliptical
Fri - 45 min treadmill walk
Sat
Sun
Done/To go - 270/300 -
Week # 2 -- March 5th -- Goal 250 minutes:
Mon: 52mins weight training
Tue: 40mins kickboxing; 35mins stationary bike
Wed: rest day!!!
Thur: 70mins run/walk treadmill; 44mins zumba video
Fri:
Sat:
Sun:
241/250mins
Week 1 ~ 435mins0 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Goal 360 minutes
Mon: 45min (WATP, kettlebell)
Tue: 65min (jog/walk intervals)
Wed: 40min (walk, weights)
Thurs: 48min (jog/walk intervals)
Fri: 60min (WATP, kettlebell, pilates)
Sat:
Sun:
Total / min left: 258 down / 102 to go0 -
Week 1 - 530 minutes Goal - 360 mins.
Week 2 - New Goal 530 minutes
Day 1 - 125mins.
Day 2 - 125 mins.
Day 3 -105 mins
Day 6 - 50mins.
405 mins completed
125 mins left0 -
Week 2 - March 5 -- Goal 360 minutes:
Mon: 87 min. - Wii fit/JM30DS/Zumba
Tue: 30 min - Wii fit
Wed: 87 min. - Wii fit/JM30DS/Zumba
Thurs: 102min. - Wii fit/JM30DS/Zumba/edited to add very, very short run added last night
Fri: 87 min. - Wii fit/JM30DS/Zumba
Sat:
Sun:
Total / min left: 393/-330 -
Made goal even with my rest day yesterday. Plan on a bunch of exercise this weekend too.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- Goal 300 minutes
Mon: 110 min total 60 min Aquafit and 50 min of weight training, elliptical, rowing machine and stationary bike,
Tue: 60 min walk/run intervals as planned
Wed: 90 min total: 30 min Aquafit, 30 min strength training and 10 min each on the elliptical, rowing machine & stationary bike
Thur: rest day but my morning work is pretty active
Fri: 63 minutes total: I only ran a bit since my husband was off work I walked with him and will run tomorrow since he is out of town
Sat: Aquafit planned and run.
Sun: hope to have a walk
Minutes Completed/minutes left = 323 min/0 min (23 over goal)0 -
Week # 2 --March 5th -- Goal 250 minutes:
Mon: 75 min (elliptical and weights)
Tue: 75 min (bike and weights)
Wed: 35 min Leslie Sansone 2 mile dvd
Thur: Knee pain
Fri: 80 min (bike, walking, weights and 10 min elliptical)
Sat:
Sun:
Total / min left: 265 / 0 (15 min over)
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
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Week # 2 -- March 5th-- Goal 180 minutes:
Mon: 20min --30DS
Tues: 20min --30DS
Wed: 45min walking
Thurs: 20min 30DS
Fri: 20 min-- 30DS
Sat:
Sun:
Total / min left: 105/750 -
March-- Goal 350 minutes
Week 1 - 350 Minutes
Week 2
Mon- walk/run- 60 minutes
Tues- Walk/run- 60 minutes
Wed- walk -45 minutes
Thurs.-spinning- 60 minutes
Fri.-stationary bike 60minutes
Sat.-
Sun.-0 -
Week 2: 5 March - Goal 250 mins
Monday: 10 min tone
Tuesday: 40 mins (10 min tone, 30 min stationary cycle)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday: 15 min tone, aerobic rest
Friday: 45 mins (15 min tone, 30 mins elliptical)
Saturday
Sunday
total/remaining. 155/950 -
Week # 2 --March 5th -- Goal 300 minutes:
Mon: 60 (50 stair stepper, 10 walk the dog)
Tue: 30 (walk the dog)
Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work)
Thur: 55 (treadmill, intervals)
Fri: 50 (20 walk the dog, 30 min kettle bell, squats, ab work, swiss ball )
Sat:
Sun:
Total / min left: 260 / 400 -
Week # 1 -- Feb 27th -- Goal 250 minutes: I am hoping to do 50 minutes of exercise p/day 5 days p/wk
Mon:...65 minutes
Tue:...34 minutes
Wed:..0
Thur:..26 minutes
Fri:.....34 minutes
Sat:....25 minutes
Sun:...68 minutes
Total /...254 minutes...Goal met!
In February I lost 3 lbs and 4 & 7/8 inches!
__________________________________________________
Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes of exercise p/day 5 days p/wk.
Mon:...68 minutes
Tue:....64 minutes
Wed:.. 72 minutes
Thur:...10 minutes
Fri:........0 minutes
Sat:....
Sun:...
Total /...214 minutes...61 left!0 -
Week # 2 -- March 5th -- Goal 250 minutes:
Mon: 52mins weight training
Tue: 40mins kickboxing; 35mins stationary bike
Wed: rest day!!!
Thur: 70mins run/walk treadmill; 44mins zumba video
Fri: 33mins stationary bike; 50mins zumba class
Sat:
Sun:
324/250mins
Week 1 ~ 435mins0 -
M-F this week - treadmill, 45 minutes per day = 225 minutes.0
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Week TWO
Weekly goal - 3/5/2012 - 3/11/2012 - 275 Mins
3/5/2012 -- 50 mins walking
3/6/2012 -- 65 mins stationary bike - vigorous effort
3/7/2012 -- 45 mins stationary bike - moderate effort
3/8/2012 -- 0
3/9/2012 -- 50 mins walking
3/10/2012 --
3/11/2012 --
sub total
> 210 mins!!!0 -
Week # 2 -- March 5 -- Goal 360 minutes:
Mon: 95 minutes
Tue: 0
Wed: 120 minutes
Thur: 20 minutes
Fri: 40 minutes
Sat:
Sun:
Total / min left: 275 / 850 -
Week 2. March 5th. Goal 500+
Mon:102 minutes. Wii and Bike.
Tue: 97 minutes. Wii, Walk,Bike, Elliptical
Wed: Rest Day!
Thur: 75 minutes. Will,Bike
Fri: 70 minutes. Bike, Elliptical
344 Done /156 Left
0 -
Week # 2--March 5th -- Goal 300 minutes:
Mon: Active2 Wii- 32 mins Wii Fit plus- 21 mins
Tue: Active2 Wii- 37mins Wii Fit plus- 40mins
Wed: Wii Fit plus- 66mins
Thur: Active2 Wii- 35mins Wii Fit plus- 50 mins
Fri: Active2 Wii- 36mins Wii Fit plus- 47mins
Sat:
Sun:
Total / min left: 364/ 00 -
Week # 1 - Feb 27th - Goal 350 minutes - Total / Min left: 405m / -55m
Week # 2 – Mar 5th - Goal 350 minutes:
Mon: 0m
Tue: 75m (30m JMRI30 + 45m Spinning class)
Wed: 30m (JMRI30)
Thur: 60m (Body Step class)
Fri: 60m (30m JMRI30 + 30m treadmill HIIT)
Sat:
Sun:
Total / Min left: 225m / 125m
0 -
Week # 2 -- March 5th -- Goal 400 minutes:
Mon: 83 - Walking & Pilates
Tue: 88 - Walking & Boot Camp
Wed: 66 - Latin Dancing & Arc Trainer
Thur:59 - Strength training & Cardio
Fri: 20 - Walking
Sat: 0
Sun: 0
Total / min left: 316 /840 -
Week #2 - March 5th -- Goal 360 minutes
03/05/12 Monday: 60 min walking
03/06/12 Tuesday: 70 min walking/stretching
03/07/12 Wednesday: 0
03/08/12 Thursday: 100 min walking
03/09/12 Friday: 0
03/10/12 Saturday:
03/11/12 Sunday:
Total/Goal: 230/3600 -
Week One Total / min left: 349/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 2 -- March 5th -- Goal 300 minutes:
Mon: 69 Minutes/ Elliptical, StairMaster, Weights (25 push-ups)
Tue: 70 Minutes/ Elliptical, Treadmill (30 minutes walking)
Wed: 45 Minutes/ Dancing around the room like an idiot (20-30 minutes strength training)
Thur: 120 Minutes/ Zumba, Kickboxing, Walking the Dog (Do a full plank)
Fri: 50 Minutes/ Zumba
Sat:
Sun:
Total / min left: 354/ 00 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012
3/11/2012
Total: 542 min completed!0 -
Week # 2 -- March 5th -- Goal 300 minutes:
Mon: 30 Min: Cycling
Tue: 60 Min: 10 min Cycling, 50 Min Strength Training
Wed: 40 Min Swimming
Thur: 140 Min: 50 Min Strength Training, 30 Min Cycling, 60 Min Walking 2.0 mph
Fri: 85 Min: 45 Min Strength Training, 10 Min Cycling, 30 Min Walking 3.0 mph
Sat:
Sun:
Total / min left: 355 / 00 -
Week # 2 -- March 5th -- Goal 400 minutes:
Mon: 83 - Walking & Pilates
Tue: 88 - Walking & Boot Camp
Wed: 66 - Latin Dancing & Arc Trainer
Thur:59 - Strength training & Cardio
Fri: 20 - Walking
Sat: 51 - walk 5k
Sun: 0
Total / min left: 367/330 -
Made goal and have the rest of the weekend to go
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- Goal 300 minutes
Mon: 110 min total 60 min Aquafit and 50 min of weight training, elliptical, rowing machine and stationary bike,
Tue: 60 min walk/run intervals as planned
Wed: 90 min total: 30 min Aquafit, 30 min strength training and 10 min each on the elliptical, rowing machine & stationary bike
Thur: rest day but my morning work is pretty active
Fri: 63 minutes total: walk with a little running
Sat: 60 minutes Aquafit need to fit in a run this weekend
Sun: hope to have a walk or run
Minutes Completed/minutes left = 383 min/0 min (83 over goal)0
This discussion has been closed.
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