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March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday: 15 min tone, aerobic rest
Friday: 70 mins (15 min tone, 55 min stationary cycle)
Saturday: 60 mins walk
Sunday: 45 mins stationary cycle
total/remaining. 325 / 0 (325 / 250)0 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19
Mon:
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total -0 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
Week # 4 -- March 19 -- Goal 230 minutes...I am uping by a half hour. i am very busy but I love this challenge b/c I can set a goal that isn't too easy but I am still able to achieve it. Good luck on week 4 everyone.
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2300 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Monday 3/12/2012 ==> 60 min
Tues 3/13/2012 ==> 120 min
Wed. 3/14/2012 ==> 100 min
Thur. 3/15/2012 ==> 120 min
Fri. 3/16/2012 ==> 60 min
Sat 3/17/2012 ==> Rest
Sun 3/18/2012 ==> 60 min
[/quote]0 -
Week # 3 -- March 12th -- Goal 200 minutes:
Mon: 30 minutes elliptical
Tue: 37 minutes elliptical
Wed: rest day
Thur: 45 minutes swimming
Fri: no exercise
Sat: 45 minutes swimming
Sun: 30 minutes walking
YAY I met my goal this week!0 -
Week # 3 -- March 12th -- Goal 300 minutes:
Mon: 30 Min: Cycling
Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling
Wed: 50 Min: Swimming
Thur: 10 Min: Cycling
Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling
Sat: 75 Min: 45 Min Strength Training, 30 Min Cycling
Sun: 80 Min: 40 Min Swimming, 40 Min Strength Training
Total / min left: 375 / 0 (+75 over goal of 300)0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Week # 3 -- March 5th -- Goal 300 minutes (25 min increase): This wk I am hoping to do 60 minutes of exercise p/day 5 days p/wk.
Mon:...50 minutes
Tue:....60 minutes
Wed:....0 minutes
Thur:... 65 minutes
Fri:....... 0 minutes
Sat:...... 0 minutes
Sun:..... 68 minutes
Total /...243 minutes...57 minutes to go! - Goal not met -57...add to next week.
In February I lost 3 lbs and 4 & 7/8 inches!0 -
Week # 3 -- March 12th -- Goal 250 minutes:
Mon: 27mins 30DS Level 1
Tue: 33mins walk outdoor
Wed: 55mins weight training; 35mins stationary bike
Thur: 90mins walk outdoor
Fri: 47mins zumba class; 32mins run/walk treadmill
Sat: 50mins circuit training; 35mins stationary bike
Sun: 26mins elliptical
430/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins0 -
Week #3 - March 12 - Goal 360 minutes
Mon - 25 min walk
Tues - 60 min run/walk intervals
Wed - 40 min bike, 20 min walk
Thurs - 45 min walk
Fri - 52 min run/walk intervals
Sat - 90 mins skating
Sun - 30 mins elliptical
Done/To go - 362/0
Whew! Just made it in! This week is going to be tough with a friend visiting so I'm going to go with 210 (30mins each day) as my goal.0 -
Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
Week #3 - March 12th -- Goal 360 minutes
03/12/12 Monday: 31 total (15 min walking/10 min Beachbody 10 Min. Trainer Yoga/6 min Slim in 6 Series 6 min abs dvd)
03/13/12 Tuesday: 95 total (79 min walking/10 min Beachbody 10 Min. Trainer Yoga/6 min Slim in 6 Series 6 min abs dvd)
03/14/12 Wednesday: 10 total (7 min stretching/3 min jogging in place)
03/15/12 Thursday: 0
03/16/12 Friday: 60 min walking
03/17/12 Saturday: 90 min walking
03/18/12 Sunday: 120 min cleaning
Total/Goal: 406/360 :bigsmile:0 -
Week #1 - Feb. 27th thru Mar. 4th - Total/Goal: 445/240
Week #2 - Mar. 5th thru Mar. 11th - Total/Goal: 461/360
Week #3 - Mar. 12th thru Mar. 18th - Total/Goal: 406/360
Week #4: Goal - 360
03/19/12 Monday:
03/20/12 Tuesday:
03/21/12 Wednesday:
03/22/12 Thursday:
03/23/12 Friday:
03/24/12 Saturday:
03/25/12 Sunday:0 -
Week #1 Goal: 250 Actual: 215
Week #2 Goal: 180 Actual 235
Week #3 Goal: 260
Monday 3/12/2012 ==>
Tues 3/13/2012 ==> 97 mins - Eliptical and treadmill
Wed. 3/14/2012 ==> 60 mins - Eliptical, Treadmill & strength training
Thur. 3/15/2012 ==> 60 mins - Eliptical (20), Treadmill (20), Bike(10) Strength training
Fri. 3/16/2012 ==>
Sat 3/17/2012 ==> 30 Mins - Walking
Sun 3/18/2012 ==> 60 mins - 30 walking; 30 strength
Week's Total Mins/Total Left: 307/-47
Week #4 - March 19-25 - Goal: 3000 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: treadmill, brisk walking 45 mins
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 45 / 2050 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min actual 440
Week 4 -goal 350 min
Monday 65 / 65 elliptical and stationary bike
Tuesday
Wed
Thurs
Frid
Sat
Sun
total min 65 / min left 2850 -
Week # 4--March 19th -- Goal 400 minutes:
Mon: Active2 Wii-39 mins Wii Fit plus- 43mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 82/ 3180 -
Week # 4--March 19th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
0 -
Week # 1 --Feb 27th --
M: 48 mins Walking
T: 20 mins Walking
W: 41 Wii Zumba + 73 mins Wii Just Dance
Th: 71 mins Wii Just Dance
F: 0
S: 0
S: 81 mins Wii Just Dance
TOTAL: 334 MINUTES!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 2 --March 5th --
M: 70 Wil Just Dance
T: 29 Walking
W: 44 Wii Just Dance 47 Walk/Jog
Th: 60 Wii Just Dance 36 Wii Zumba
F: 0
S: 59 Wii Just Dance
S: 114 Wii Just Dance
TOTAL: 459 MINUTES!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Week # 3 --March 12th --
M: 67 Wii Just Dance
T: 47 Walk/Jog 42 Wii Just Dance
W: 58 Walk/Jog 35 WIi Just Dance
Th: 35 Wii Just Dance 50 Walk/Jog
F: 47 Walk/Jog 8 Wii Just Dance
S: 53 Walk
S: 60 Walk 38 Wii Just Dance
TOTAL: 540 MINUTES!!0 -
Week #1 Goal: 250 Actual: 215
Week #2 Goal: 180 Actual 235
Week #3 Goal: 260 Actual 307
Week #4 Goal: 300
Monday: 75 mins, Eliptical and Treadmill
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Done/Left to go: 75/225
0 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012 63 min - elliptical
3/16/2012 85 min - elliptical
3/17/2012 Rest day
3/18/2012 145 min - 85 min elliptical, 60 min strength training
Total: 485 min completed!
WEEK # 4 - 360 + minutes
3/19/2012 78 min - elliptical
3/20/2012
3/21/2012
3/22/2012
3/23/2012
3/24/2012
3/25/2012
Total: 78 min completed!0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week # 4 -- March 19 -- Goal: 350 minutes
Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 63 / 2870 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal :frown:
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Min left: 45m / 305m
0 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 30/350
Mon: 30 min, walking
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Looking to exceed the 350 mark again this week :smokin:
0 -
I was right I was coming down with a cold and didn't get exercise on Sunday or today.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
Week # 4 -- March 19th -- Goal 300 minutes
Mon: 0 - have a small cold and slept in so I feel well enough for my run tomorrow,
Tue:
Wed: .
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 0/3000 -
Week #2 - March 5 385/300
Week #3 - March 12 - 362/360
Week #4 - March 19 - Goal 210 minutes
Mon - 40 min run/walk intervals/ 20 min walk
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Done/To go - 60/1500 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 3200 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
_____________________________________________________________________________________________________
Week # 4 --March 19th -- Goal 250 minutes:
Mon: Much needed rest day
Tue: 35 min Leslie Sansone 2 mile dvd
Wed:
Thur:
Fri:
Sat:
Sun: out of town for a funeral
Total / min left: 35 / 215
0 -
Week # 3 -- March 19th -- Goal 250 minutes:
Mon: 44mins walk outdoor
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
44/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins0 -
Week # 4 -- March 19th -- Goal 250 minutes:
Mon: 44mins walk outdoor
Tue: 50mins kickboxing
Wed:
Thur:
Fri:
Sat:
Sun:
94/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week # 4 -- March 19 -- Goal: 350 minutes
Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
Tue: 46 minutes (16 mins treadmill / 30 minutes stationary bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 109 / 2410
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