March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week 1-Feb 27th - Goal 360 minutes: I went over by 123 minutes! Total minutes 483 :bigsmile:
Week 2 --March 5th -- Goal 360 minutes: Missed it by 187 minutes - Total minutes 173 :ohwell:
Mon: 77mins. (Tae Bo, 30 DS, moderate house cleaning)
Tue: :sick:
Wed: :sick:
Thurs: :sick:
Fri: :sick:
Sat: :sick:
Sun: 96 mins. (Tae Bo Amped- Jump Start Cardio and Full Throttle)
Total / min left: 173/187
I didn't make it on week 2. Week 3 will be better.
'welcome back!
Thank you! :flowerforyou:0 -
Week 1--Feb 27th -- Goal 360 minutes: I went over by 123 minutes! Total minutes 483
Week 2--March 5th -- Goal 360 minutes: Missed it by 187 minutes - Total minutes 173
Week 3--March 12th--Goal 420 minutes:
Mon: 105 min. (2x Tae Bo Amped and Calisthenics)
Tue: 42 min. (Tae Bo Amped)
Wed: :sick:
Thurs: 178 min. (2x Tae Bo Amped and Cleaning, light, moderate effort)
Fri:
Sat:
Sun:
Total / min left: 325/95
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Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes
Mon: 75m (30m JMRI30 + 45m Spinning class)
Tue: 60m (Body Sculpt class)
Wed: 0m
Thur: 60m (Body Sculpt class)
Fri:
Sat:
Sun:
Total / Min left: 195m / 155m
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Week #2 --March 5th -- Goal was 300, hit 400!
Week # 3 --March 12th -- Goal 300 minutes:
Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog)
Tue: 72 min (32 treadmill, 40 walk the dog)
Wed: 60 min (30 min kettle bell, 30 min stairstepper)
Thur: 30 min (walk the dog)
Fri:
Sat:
Sun:
Total / min left: 242 / 580 -
Week One Total / min left: 349/ 0
Week Two Total / min left: 426/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 3 -- March 12 -- Goal 300 minutes:
Mon: 107 Minutes/ Elliptical, StairMaster, Basketball, Weights, Treadmill (Rainbow Food Day)
Tue: 60 Minutes/ Walking (No Processed Foods)
Wed: 38 Minutes/ Elliptical (Burn 500 Calories)
Thur: 120 Minutes/ Kickboxing, Zumba, Beach Walk
Fri:
Sat:
Sun:
Total / min left: / 325/00 -
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Today is supposed to by my rest day but my husband wanted to walk around the neighborhood and I couldn't pass that up. Still over on my calories but not as much as I would have been.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- Goal 300 minutes
Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
Tue: 60 minutes of run/walk intervals
Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
Thur: 25 minute walk
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 245 min/55 min0 -
Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday: 15 min tone, aerobic rest
Friday:
Saturday:
Sunday:
total/remaining. 150 / 1000 -
Week #3 - March 12 - Goal 360 minutes
Mon - 25 min walk
Tues - 60 min run/walk intervals
Wed - 40 min bike, 20 min walk
Thurs - 45 min walk
Fri -
Sat -
Sun -
Done/To go - 190/1700 -
Week #1 Goal: 250 Actual: 215
Week #2 Goal: 180 Actual 235
Week #3 Goal: 260
Monday 3/12/2012 ==>
Tues 3/13/2012 ==> 97 mins - Eliptical and treadmill
Wed. 3/14/2012 ==> 60 mins - Eliptical, Treadmill & strength training
Thur. 3/15/2012 ==> 60 mins - Eliptical (20), Treadmill (20), Bike(10) Strength training
Fri. 3/16/2012 ==>
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
Week's Total Mins/Total Left: 217/43
This week:
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Week # 3 -- March 12th-- Goal 200 minutes:
Mon: 45min --walking with Hubby
Tues: 20 min --30DS
Wed: 20 min --30DS and 45min walk with hubby
Thurs: 30 min -- 30DS and a brief walk
Fri: (hoping for a walk with hubby if teh weather holds out. Maybe some yoga if it doesn't)
Sat:
Sun:
Total / min left: 160/40
Just over 1 hour left and plenty of time. I am so happy!0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min
Monday 3/12/2012 ==> 60 min
Tues 3/13/2012 ==> 120 min
Wed. 3/14/2012 ==> 100 min
Thur. 3/15/2012 ==> 120 min
Fri. 3/16/2012 ==> 60 min
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
0 -
Goal 350 minutes
Week 1 - 350 minutes
Week 2 - 540 minutes
Week 3
Mon- zumba, zumba tone- 90 minutes
Tues- spinning- 60 minutes
Wed- zumba , zumba tone- 90 minutes
Thurs- spinning- 60 minutes0 -
Week # 3 --March 12th -- Goal 250 minutes:
Mon: 35 min Leslie Sansone DVD 2 miles
Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
Wed: 45 min LS DVD 3 miles
Thur: 30 min LS dvd 2 miles
Fri: 80 min at gym (30 min bike, 15 walking, and the balance was weights)
Sat:
Sun:
Total / min left: 265 / 0 (15 min over)
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:0 -
Happy Friday everyone!!! You all are doing AWESOME!!!:flowerforyou: :flowerforyou:
It is very nice here in the Windy City!! If you have wonderful weather like we do get out and MOVE!!!
I will be walking this weekend, how about you? What are your plans to MOVE this weekend? Please share.0 -
Thank you Mollie you are doing awsome too! Happy Friday to you too! Tomorrow I want to go to aquafit with my husband. I need to stretch after this week and the best stretch ever is in the pool for me. I also plan to have a walk or two with him this weekend. I have already made my goal this week.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- Goal 300 minutes
Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
Tue: 60 minutes of run/walk intervals
Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
Thur: 25 minute walk
Fri: 60 minutes total: 40 min run and 20 min walk
Sat:
Sun:
Minutes Completed/minutes left = 305 min/0 (5 min over)0 -
Week # 3 -- March 12th -- Goal 300 minutes:
Mon: 30 Min: Cycling
Tue: 60 Min: 45 Min Strength Training, 15 Min Cycling
Wed: 50 Min: Swimming
Thur: 10 Min: Cycling
Fri: 70 Min: 40 Min: Strength Training, 30 Min Cycling
Sat:
Sun:
Total / min left: 220 / 800 -
Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday: 15 min tone, aerobic rest
Friday: 70 mins (15 min tone, 55 min stationary cycle)
Saturday:
Sunday:
total/remaining. 220 / 300 -
Thank you Mollie you are doing awsome too! Happy Friday to you too! Tomorrow I want to go to aquafit with my husband. I need to stretch after this week and the best stretch ever is in the pool for me. I also plan to have a walk or two with him this weekend.
Enjoy Keri!! I am going to get to that pool one of these good old day! They keep bugging me at my gym to do so since my knees are in aweful shape.0 -
Week # 3 -- March 12th -- Goal 250 minutes:
Mon: 27mins 30DS Level 1
Tue: 33mins walk outdoor
Wed: 55mins weight training; 35mins stationary bike
Thur: 90mins walk outdoor
Fri: 47mins zumba class; 32mins run/walk treadmill
Sat:
Sun:
319/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins0
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