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March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week # 4 -- March 19 -- Goal: 350 minutes
Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 63 / 2870 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal :frown:
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Min left: 45m / 305m
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Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 570/350
Week # 4 -- Mar 19th -- 30/350
Mon: 30 min, walking
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Looking to exceed the 350 mark again this week :smokin:
0 -
I was right I was coming down with a cold and didn't get exercise on Sunday or today.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
Week # 4 -- March 19th -- Goal 300 minutes
Mon: 0 - have a small cold and slept in so I feel well enough for my run tomorrow,
Tue:
Wed: .
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 0/3000 -
Week #2 - March 5 385/300
Week #3 - March 12 - 362/360
Week #4 - March 19 - Goal 210 minutes
Mon - 40 min run/walk intervals/ 20 min walk
Tues -
Wed -
Thurs -
Fri -
Sat -
Sun -
Done/To go - 60/1500 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 3200 -
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
Week # 3 - Total / min left: 380 / 0 - 130 min over goal of 250 min :bigsmile:
_____________________________________________________________________________________________________
Week # 4 --March 19th -- Goal 250 minutes:
Mon: Much needed rest day
Tue: 35 min Leslie Sansone 2 mile dvd
Wed:
Thur:
Fri:
Sat:
Sun: out of town for a funeral
Total / min left: 35 / 215
0 -
Week # 3 -- March 19th -- Goal 250 minutes:
Mon: 44mins walk outdoor
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
44/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins0 -
Week # 4 -- March 19th -- Goal 250 minutes:
Mon: 44mins walk outdoor
Tue: 50mins kickboxing
Wed:
Thur:
Fri:
Sat:
Sun:
94/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins
Week 3 ~ 430mins0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal 200 minutes / Actual: 277 minutes
Week # 4 -- March 19 -- Goal: 350 minutes
Mon: 63 minutes (28min c25k, strength training 15 mins, 5 min calisthenics, 15 min walk with mom)
Tue: 46 minutes (16 mins treadmill / 30 minutes stationary bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 109 / 2410 -
Week # 4--March 19th -- Goal 400 minutes:
Mon: Active2 Wii-39 mins Wii Fit plus- 43mins
Tue:Active2 Wii-42mins Wii Fit plus- 34min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 158/ 2420 -
Started feeling better after resting yesterday. Went for my run this morning.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- 365 minutes - Goal 300 minutes
_______________________________________________________________________
Week # 4 -- March 19th -- Goal 300 minutes
Mon: 0 - had a small cold and slept in so I feel well enough for my run tomorrow,
Tue: 60 minutes of run walk intervals, increased the minutes of running vs walking today
Wed: .plan to go to aquafit and weight train and some cardio machines tomorro
Thur:
Fri: plan to run
Sat: plan to go to aquafit and walk this weekend
Sun:
Minutes Completed/minutes left = 60/2400 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min :flowerforyou: Total minutes achieved ==> 520 min :flowerforyou:
Week 4 Goal ==> 450 min
Monday 3/19/2012 ==> 60 min
Tues 3/20/2012 ==> 100 min
Wed. 3/21/2012 ==>
Thur. 3/22/2012 ==>
Fri. 3/23/2012 ==>
Sat 3/24/2012 ==>
Sun 3/25/2012 ==>
[/quote]
[/quote]0 -
Week 1: Goal 250 mins; achieved 215
Week 2: Goal 250 mins; achieved 285
Week 3: Goal 250 mins; achieved 325
Monday: 15 min tone, treadmill, brisk walking 45 mins
Tuesday: 15 min tone, treadmill 50 mins
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 125 / 1250 -
Week # 4 -- March 19th -- Goal 330 minutes:
Mon: 30 Min: Cycling
Tue: 70 Min: 40 Min Strength Training, 30 Min Walking Uphill 3.0mph
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 2300 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
Week 3 - March 12 - Did not achieve 360 minute goal due to insane allergy problems...back at it for Week 4!
________________
Week 4 - March 19 - goal 360 minutes
Mon: 80min (zumba, walk)
Tue: 51min (ran)
Wed:
Thurs:
Fri:
Sat:
Sun:
Total - 1310 -
Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes - Total 300m - 50m under goal
Week # 4 – Mar 19th - Goal 350 minutes
Mon: 45m (Spinning class)
Tue: 70m (30m JMRI30, 40m treadmill run)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Min left: 115m / 235m
0 -
Week # 3 -- March 12th -- Goal 450 minutes/Actual 377 (I threw out my back so no workouts on Friday & Saturday)
Week # 4 -- March 19th -- Goal 300 minutes:
Mon: 53 - Elliptical Trainer, Treadmill & Pilates
Tue: 33 - Treadmill & NROL4W
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 86/ 2140 -
Week # 4 -- March 19 -- Goal 360 minutes:
Mon: 40 minutes
Tue: 70 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 2500 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Wk # 3 Goal 300 minutes...Goal not met -57 minutes
Week # 4 -- March 19th -- Goal 325 minutes (25 min increase): This wk I am hoping to do 65 minutes of exercise p/day 5 days p/wk. + additional 57 minutes left over from last wk for a total of 382 minutes this wk!
Mon:...55 minutes
Tue:....90 minutes
Wed:.....minutes
Thur:.....minutes
Fri:.........minutes
Sat:........minutes
Sun:.......minutes
Total /...145 minutes...237 minutes to go!0
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