March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 - Feb 27th - Goal 350 minutes - Total 405m - 55m over goal
Week # 2 – Mar 5th - Goal 350 minutes - Total 345m - 5m under goal
Week # 3 – Mar 12th - Goal 350 minutes
Mon: 75m (30m JMRI30 + 45m Spinning class)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Min left: 75m / 275m
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Week # 3--March 12th -- Goal 400 minutes:
Mon: Active2 Wii-37 mins Wii Fit plus- 36 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 73/ 4000 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 30/350
Mon: 30 min, walking
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
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I see you guys are still shaking and rocking out those workouts!:bigsmile:
I made my goal last week!! YAY!! Since my schedule is crazy I am sticking with 250 min ever week this month and probably April too. I will actually be shooting for 300 but I want to give myself wiggle room just in case. My knee has been acting up so I may have to slack up some and I don't want the pressure to keep moving when I should pull back some.
Have a good 3rd week everyone and keep up the good work!! :flowerforyou:
You are in my prayers. I pray that your knee gets better.0 -
Week # 3 -- March 12 -- Goal 360 minutes:
Mon: 70 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 2900 -
Week # 3 -- March 12 -- Goal 200 minutes: i need to stay motivated and meet my goal this week
Mon: 35 minutes - elliptical
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
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Week 3--March 12th--Goal 420 minutes:
Mon: 105 min. (Tae Bo Amped (2 dvds) and Calisthenics)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/315
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Week One Total / min left:
TRYING TO LOSE 22!!! LET'S MOVE!!
Week # 2 -- March 5th -- Goal 330 minutes:
March 5: bellydancing: 45 mins
March 6: Dancing, modern: 30 mins; bellydancing 45 mins
March 7: Bellydancing: 45 mins
March 8: Moviing furniture, vigorous 30-45 mins.
March 9: Nothing
March 10: Nothing
March 11: Bellydancing, 40 mins; intense abs, 10-12 mins
Total / min left: 262/330 -- didn't make my goal. will not skip more than a day this week!
Week of March 12: Goal 360 mins
March 12: Bellydancing, 40 mins; abs workout, 10-12 mins0 -
Week One Total / min left: 349/ 0
Week Two Total / min left: 426/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 3 -- March 12 -- Goal 300 minutes:
Mon: 107/ Elliptical, StairMaster, Basketball, Weights, Treadmill (ROY G BIV Food Day)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: / 107/1830 -
Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 15 / 2350 -
Wk #1 Goal met!
Week # 2 -- March 5th -- Goal 275 minutes (25 min increase): This wk I am hoping to do 55 minutes of exercise p/day 5 days p/wk.
Mon:...68 minutes
Tue:....64 minutes
Wed:.. 72 minutes
Thur:...10 minutes
Fri:........0 minutes
Sat:.......0 minutes
Sun:...71 minutes
Total /...285 minutes...Goal Exceeded!
_________________________________________________
Week # 3 -- March 5th -- Goal 300 minutes (25 min increase): This wk I am hoping to do 60 minutes of exercise p/day 5 days p/wk.
Mon:...50 minutes
Tue:.... minutes
Wed:.. minutes
Thur:... minutes
Fri:....... minutes
Sat:...... minutes
Sun:..... minutes
Total /...50 minutes...250 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!
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I see you guys are still shaking and rocking out those workouts!:bigsmile:
I made my goal last week!! YAY!! Since my schedule is crazy I am sticking with 250 min ever week this month and probably April too. I will actually be shooting for 300 but I want to give myself wiggle room just in case. My knee has been acting up so I may have to slack up some and I don't want the pressure to keep moving when I should pull back some.
Have a good 3rd week everyone and keep up the good work!! :flowerforyou:
You are in my prayers. I pray that your knee gets better.
Thanks MsDesire!! I need all the prayers I can get. Exercising in moderation actually helps it. It is doing better this week for sure. Not hobbling like I was last week and I had a good workout this morning too and pulled back on effort but got in a burn all the same.0 -
Week # 3 --March 12th -- Goal 250 minutes:
Mon: 35 min Leslie Sansone DVD 2 miles
Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 140
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
[/quote]0 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min
Monday 3/12/2012 ==> 60 min
Tues 3/13/2012 ==> 120 min
Wed. 3/14/2012 ==>
Thur. 3/15/2012 ==>
Fri. 3/16/2012 ==>
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
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Week # 2 -- March 5th -- Goal 250 minutes:
Mon: 52mins weight training
Tue: 40mins kickboxing; 35mins stationary bike
Wed: rest day!!!
Thur: 70mins run/walk treadmill; 44mins zumba video
Fri: 33mins stationary bike; 50mins zumba class
Sat: 50mins run/walk outdoor
Sun: 41mins run/walk outdoor
442/250mins
Week 1 ~ 435mins0 -
Week # 3 -- March 12th -- Goal 250 minutes:
Mon: 27mins 30DS Level 1
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
27/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins0 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal: 200 minutes
* I am going on vacation Thurs-Sun*
Mon: 51 minutes (31 mins c25k, 20 mins arch trainer)
Tue: 55 minutes (zumba, abs, stretching)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:106/94 minutes0 -
Week # 3 -- March 12th-- Goal 200 minutes:
Mon: 45min --walking with Hubby
Tues: 20 min --30DS
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 65/135
I feel ike I am off to a good start
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I have this process all wrong. I come here first to post then I remember to log my exercise on MFP. Something wrong with this picture.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- Goal 300 minutes
Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
Tue: 60 minutes of run/walk intervals
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 160 min/140 min0 -
Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 90 / 1600
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