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Week # 2 --March 5th -- Goal 300 minutes: Mon: 60 (50 stair stepper, 10 walk the dog) Tue: 30 (walk the dog) Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work) Thur: 55 (treadmill, intervals) Fri: Sat: Sun: Total / min left: 210 / 90
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eek # 2 --March 5th -- Goal 300 minutes: Mon: 60 (50 stair stepper, 10 walk the dog) Tue: 30 (walk the dog) Wed: 65 (40 minutes walk the dog; 25 free weights, lunges, squats, ab work) Thur: Fri: Sat: Sun: Total / min left: 165 / 135
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25 minutes of free weights, squats, lunges, and ab work done!!
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Beautiful day here, so a 30 minute walk was easy to get in!!
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Week # 2 --March 5th -- Goal 300 minutes: Mon: 60 (50 stair stepper, 10 walk the dog) Tue: 30 (walk the dog) Wed: Thur: Fri: Sat: Sun: Total / min left: 90 / 210
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25 pushups done!
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Week # 2 --March 5th -- Goal 300 minutes: Mon: 60 (50 stair stepper, 10 walk the dog) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60 / 240
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Week # 1 -- Feb 27th -- Goal 300 minutes: Mon: 60 (45 aqua jogging, 15 walk the dog) Tue: 45 (treadmill, intervals) Wed: 60 (yoga) Thur: 50 (treadmill, intervals) 50 jumping jacks ;-) Fri: 40 (step aerobics) Sat: 50 (20 min kettle bell, 30 walk the dog) Sun: 45 (30 min treadmill, 15 min jumping rope) Total / min left:…
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OMG - that was hard! I did 5 - 3 minute segments of jumping rope (interspersed with treadmill walking). My feet are sore!! Good luck everyone :smile:
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Week # 1 -- Feb 27th -- Goal 300 minutes: Mon: 60 (45 aqua jogging, 15 walk the dog) Tue: 45 (treadmill, intervals) Wed: 60 (yoga) Thur: 50 (treadmill, intervals) 50 jumping jacks ;-) Fri: 40 (step aerobics) Sat: 50 (20 min kettle bell, 30 walk the dog) Sun: Total / min left: 305/0
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50 crunches done! Have a nice weekend everyone!
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40 minutes of a step aerobics class - done! Great work everyone!
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Week # 1 -- Feb 27th -- Goal 300 minutes: Mon: 60 (45 aqua jogging, 15 walk the dog) Tue: 45 (treadmill, intervals) Wed: 60 (yoga) Thur: 50 (treadmill, intervals) 50 jumping jacks ;-) Fri: 40 (step aerobics) Sat: Sun: Total / min left: 255/45
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Week # 1 -- Feb 27th -- Goal 300 minutes: Mon: 60 (45 aqua jogging, 15 walk the dog) Tue: 45 (treadmill, intervals) Wed: 60 (yoga) Thur: 50 (treadmill, intervals) 50 jumping jacks ;-) Fri: Sat: Sun: Total / min left: 215/85
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Done! And will add a 50 minute treadmill interval work this afternoon. Have fun everyone!!
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Bring on the jumping jacks! One of the things I am actually pretty good at, lol!
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Week # 1 -- Feb 27th -- Goal 300 minutes: Mon: 60 (45 aqua jogging, 15 walk the dog) Tue: 45 (treadmill, intervals) Wed: 60 (hatha yoga) Thur: Fri: Sat: Sun: Total / min left: 165/135
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Week # 1 -- Feb 27th -- Goal 300 minutes: Mon: 60 (45 aqua jogging, 15 walk the dog) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 60/240
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Hi - I'm Sarah and I like the idea of having a different challenge each day! I already exercise each day, so am looking forward to trying some different things. I have been on MFP for a while but started getting more committed late fall 2011.
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Week # 4 -- Feb 20th -- Goal 280 minutes: Mon: 45 min (aqua jogging) Tue: 70 (55 min stairstepper, 15 min walk the dog) Wed: 65 (20 kettle bells, 45 min yoga) Thur: 55 (treadmill) Fri: 45 (stair stepping class) Sat: rest Sun: 45 (30 min stair stepper plus free weights, 15 min walk the dog) Total / min left: 325/0
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Week # 4 -- Feb 20th -- Goal 280 minutes: Mon: 45 min (aqua jogging) Tue: 70 (55 min stairstepper, 15 min walk the dog) Wed: 65 (20 kettle bells, 45 min yoga) Thur: 55 (treadmill) Fri: 45 (stair stepping class) Sat: Sun: Total / min left: 280/0
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Week # 4 -- Feb 20th -- Goal 280 minutes: Mon: 45 min (aqua jogging) Tue: 70 (55 min stairstepper, 15 min walk the dog) Wed: 65 (20 kettle bells, 45 min yoga) Thur: 55 (treadmill) Fri: Sat: Sun: Total / min left: 235/45
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Week # 4 -- Feb 20th -- Goal 280 minutes: Mon: 45 min (aqua jogging) Tue: 70 (55 min stairstepper, 15 min walk the dog) Wed: 65 (20 kettle bells, 45 min yoga) Thur: Fri: Sat: Sun: Total / min left: 180/100
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Week # 4 -- Feb 20th -- Goal 280 minutes: Mon: 45 min (aqua jogging) Tue: 70 (55 min stairstepper, 15 min walk the dog) Wed: Thur: Fri: Sat: Sun: Total / min left: 115/165
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bump
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Week # 4 -- Feb 20th -- Goal 280 minutes: Mon: 45 min (aqua jogging) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 45/235
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Week # 3 -- Feb 13th -- Goal 260 minutes: Mon: 45 min (water jogging) Tue: 70 min (50 stair stepper, 20 dog walk) Wed: 65 (20 min kettle bell, 45 yoga) Thur: 55 (treadmill) Fri: rest Sat: 20 (walk dog) Sun: 60 (20 kettle bells, 20 treadmill, 20 walk the dog) Total / min left: 315/0!
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Week # 3 -- Feb 13th -- Goal 260 minutes: Mon: 45 min (water jogging) Tue: 70 min (50 stair stepper, 20 dog walk) Wed: 65 (20 min kettle bell, 45 yoga) Thur: 55 (treadmill) Fri: rest Sat: 20 (walk dog) Sun: Total / min left: 255/5
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Week # 3 -- Feb 13th -- Goal 260 minutes: Mon: 45 min (water jogging) Tue: 70 min (50 stair stepper, 20 dog walk) Wed: 65 (20 min kettle bell, 45 yoga) Thur: 55 (treadmill) Fri: Sat: Sun: Total / min left: 235/25
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Week # 3 -- Feb 13th -- Goal 260 minutes: Mon: 45 min (water jogging) Tue: 70 min (50 stair stepper, 20 dog walk) Wed: 65 (20 min kettle bell, 45 yoga) Thur: Fri: Sat: Sun: Total / min left: 115 / 145