February MOVE-IT 180 to 360 minutes a week challenge!!
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Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon 2/13: 33 minutes Turbo Fire - 200 calories burned
Tue 2/14: - nada - SICK
Wed 2/15: 62 minutes Turbo Fire - 512 calories burned
Thur 2/16: 41 minutes Turbo Fire - 301 calories burned
Fri 2/17: 49 minutes walking - 264 calories burned
Sat 2/18: nada
Sun 2/19: 56 minutes Turbo Fire - 473 calories burned; 42 minutes Total Gym 227 calories burned
Total minutes: 283
Remaining minutes: 170 -
Week # 3 -- Feb 13th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 60mins kickboxing
Wed: 60mins weight training
Thur: 60mins cardio training
Fri: 55mins zumba class; 26mins run/walk treadmill
Sat: 45mins run/walk outdoor
Sun:
361/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins0 -
Week 3 - 13 February - Goal 300 mins
Monday: 55 mins. (10 min tone, 45 mins aerobics)
Tuesday: 55 mins (10 min tone, 45 mins aerobics)
Wednesday: 55 mins (walking)
Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
Friday: 30 mins (30 DS)
Saturday: 30 mins (30DS)
Sunday: 10 min tone, aerobic rest
Total: 300mins. Remaining: 0mins0 -
Week 1 total
675/500 minutes completed- calories burned this week; 4127wink
Week 2
total minutes = 567 , total calories burned; 3000
Week 3
Monday; 130 minutes, total calories burned 668
Tuesday: 37 minutes, 221 calories
Wednesday: 61 minutes, 507 calories
Thursday: 25 minutes
Friday: 105 minutes; 854 calories
Saturday: 60 minutes, 244 calories
Sunday: 80 minutes: 360 calories
week totals : 435 minutes and 2637 calories burned according to hrm0 -
eek 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
mon rest day
tues 70 min /70 gym workout
wed 70 / 140 cardio
thurs nada
fri 70 / 210 gym workout
sat 60 / 270 cardio
sun 60 + min / 330 housecleaning today :sad:
total min 330/ min left 0
don't usually use housecleaning as a fitness activity but today i did lots and washed floors so it used a lot of energy and made me sweat....a lot !!:laugh:
probably try for the same amount next week0 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
week 4 goal 320 min
Mon
Tues
Wed
Thurs
Frid
Sat
Sun0 -
3 weeks in a row I am over goal and I even increased my goal this week! YAY me!! I may increase my goal next week also. I have to look at my schedule and see what I can swing.
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed: 65 min @ gym (elliptical, bike and weights)
Thur: 40 min LS dvd
Fri: 70 min @ gym (elliptical, bike and weights)
Sat: 35 min LS 2 mile dvd
Sun:
Total / min left: 305 / 0 (5 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
What a terrific week you had! Keep up the great work!0 -
Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Mon- Walking 40 min
Tues Walking- 180 minutes
Wed- Walking 60 minutes
Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL
Fri- walk/run 60 minutes Yea! Able to get to the park today!
Sat 120 minutes of geocaching
Sun 60 minutes dog walking/ running
Week 3 total- 640 minutes!
Will be going back to work next week so I won't have quite so much time on my hands, but we'll see!0 -
Week # 3 -- Feb 13th -- Goal 260 minutes:
Mon: 45 min (water jogging)
Tue: 70 min (50 stair stepper, 20 dog walk)
Wed: 65 (20 min kettle bell, 45 yoga)
Thur: 55 (treadmill)
Fri: rest
Sat: 20 (walk dog)
Sun: 60 (20 kettle bells, 20 treadmill, 20 walk the dog)
Total / min left: 315/0!0 -
Week 3 - 13 February
Monday: 45 mins. walk/run
Tuesday: 60 mins - 40 Insanity/20 walk/run
Wednesday: 50 mins Insanity
Thursday: 0 min, zip, nada, goose egg! - - - >>> stupid out of town late meetings
Friday: 60 min Insanity
Saturday: 20 walk/run
Sunday: 30 walk/run
Total: 265 mins.0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012 65 min - elliptical
Sun. 2/19/2012 97 min - elliptical and stair master
Total: 625 min!
WEEK #4 goal: 360 minutes
Mon 2/20/2012
Tue. 2/21/2012
Wed 2/22/2012
Thur 2/23/2012
Fri. 2/24/2012
Sat 2/25/2012
Sun 2/26/20120 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Week #3 -- Feb 13th -- 310/350
Mon: 45 min, walking at slow pace
Tue: 95 min = 40 min walking at slow pace, 55 min Pilates class at the gym
Wed: 30 min, walking at slow pace
Thur: 25 min, walking at slow pace
Fri: 60 min = 35 min swimming, 25 min walking at slow pace
Sat: 55 min = 25 min low impact aerobics, 35 min cailisthenics
Sun: - too lazy to do anything lol -
Gave in to sloth on Sunday morning & went back to sleep instead of heading to the gym... hence the fail. :grumble:
Anyway, not too sure how I'll fare this week as I've got some after-work plans on a few evenings & am going for a short vacation on Sat, but am gonna try for 300 min.
Week #4 -- Feb 20th -- 0/300
Mon: - to be updated -
0 -
Week # 3 -- Feb 13th -- Goal 300 minutes:
Mon: 25 min Leslie Sansone dvd
Tue: 70 min LS dvd
Wed: 65 min @ gym (elliptical, bike and weights)
Thur: 40 min LS dvd
Fri: 70 min @ gym (elliptical, bike and weights)
Sat: 35 min LS 2 mile dvd
Sun: 20 min LS 1 mile dvd
Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
[/quote]0 -
2/13-2/19/12
Weekly Goal: 4000 calories/360 minutes
Mon: 623 calories burned (C25K)--67 minutes
Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
Wed: 618 calories burned (C25K)--70 minutes
Thurs: REST DAY=)
Fri: 632 calories burned (C25K)--72 minutes
Sat: 854 calories burned (Spin, Back Circuit & Walk 3 miles)--116 minutes
Sun: 521 calories burned (Zumba & Glute Circuit)--95 minutes
Total: 4091 calories/ minutes 548
Left to go: 0(Zero) +91 calories/0(Zero) minutes +188
I did it barely but I did!!!0 -
Week # 4 -- Feb 20th -- Goal 360 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:0 -
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min
Feb 13th ==> 90 min
Feb 14th ==> 100 min
Feb 15th ==> 60 min
Feb 16th ==> 120 min
Feb 17th ==> 85 min
Feb 18th ==> 85 min
Feb 19th ==> 60 min
0 -
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bump0
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Week # 4 -- Feb 20th -- Goal 280 minutes:
Mon: 45 min (aqua jogging)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/2350 -
Week # 4 -- Feb 20th -- Goal 300 minutes:
Mon: rest day
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:0
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