February MOVE-IT 180 to 360 minutes a week challenge!!

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  • karenleona
    karenleona Posts: 3,959 Member
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    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min
    week 4 goal 320 min

    Mon rest day
    Tues 75 75 gym workout
    Wed 50 /125 cardio
    Thurs 30 / 155 walking outside
    Frid 0 spent the afternoon in emerg :(
    Sat 70 / 225 gym workout
    Sun

    total min/ min left 225 / 95
    probably not going to make my goal cause of friday....may be able to get another 60 min in today at the most.....
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
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    Week #4- 20th Feb Goal 360 mins

    Monday - 60 mins - Walking
    Tuesday - 90 mins - Walking
    Wednesday - 130 mins - Walking
    Thursday - 30 mins - Walking
    Friday - 20 mins - Walking
    Saturday - 20 minutes - Walking
    Sunday - Nada!

    Total Minutes Done/Left - 360/360 :flowerforyou:
  • KeriA
    KeriA Posts: 3,275 Member
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    About to go for a walk and I only have 8 minutes to go to meeting my goal and our walk usually takes 60 minutes. So will be doing my last post soon.

    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
    Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.

    Week # 4
    Mon: just light cleaning I guess this was my rest day
    Tue: 60 min. run/walk intervals
    Wed: 102 min aquafit weight training and cardio hiit planned
    Thur: 60 min. run/walk intervals
    Fri: not much to mention just some slow walking around the Mall for 25 minutes not going to include.
    Sat: 50 minute walk/hike
    Sun: just about to go for a walk around Greenlake with my husband usually an hour.

    Total / min left: 272/8
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week # 4 -- Feb 20th -- Goal 280 minutes:

    Mon: 45 min (aqua jogging)
    Tue: 70 (55 min stairstepper, 15 min walk the dog)
    Wed: 65 (20 kettle bells, 45 min yoga)
    Thur: 55 (treadmill)
    Fri: 45 (stair stepping class)
    Sat: rest
    Sun: 45 (30 min stair stepper plus free weights, 15 min walk the dog)

    Total / min left: 325/0
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 4 - 20 February - Goal 240 mins


    Monday: 10 mins. (10 min tone)
    Tuesday: 35 mins (10 min tone, 25 mins stationary cycle)
    Wednesday: 10 min tone
    Thursday: 10 min tone
    Friday: 70 mins (10 min tone, 60 mins aerobics)
    Saturday: Nil
    Sunday: 70 mins (45 mins walk, 25 mins stationary cycle)

    Total: 205 mins. Remaining: 35 mins
  • KeriA
    KeriA Posts: 3,275 Member
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    Here's my last post for the week. I made my goal and then some.

    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
    Week #4 -- Feb 19th -- 332 (over my Goal of 280 )

    Week # 4
    Mon: just light cleaning I guess this was my rest day
    Tue: 60 min. run/walk intervals
    Wed: 102 min aquafit weight training and cardio hiit planned
    Thur: 60 min. run/walk intervals
    Fri: not much to mention just some slow walking around the Mall for 25 minutes not going to include.
    Sat: 50 minute walk/hike
    Sun: 60 minute walk around Greenlake with my husband

    Total / min left: 332/0 (52 minutes over my goal)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 4 -- Feb 20th -- Goal 360 minutes:

    Mon: 45 minutes
    Tue: 50 minutes
    Wed: 74 minutes
    Thur: 78 minutes
    Fri: 59 minutes
    Sat: 25 minutes
    Sun: 32 minutes

    Total / min left: 363/0 (+3) Just made it.
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)

    Mon: 30 mins(ripped in 30)
    Tue: 30 mins. (ripped in 30)
    Wed: 30 mins(ripped in 30)
    Thur: 30 mins(ripped in 30)
    Fri: 30 mins.(ripped in 30)
    Sat: 60 mins.(treadmill walk/run)
    Sun: 30 mins.(treadmill walk/run)

    Total / min left: 240/180
  • frogmama
    frogmama Posts: 404 Member
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    Mon 02/20/12 06:52 PM
    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Week 3 total- 640 minutes!

    Mon- geocaching 300 minutes (1190 calories) Lol made my goal already! Will still try 30-60 minutes a day
    Tues- walking 30 min
    Wed- walking 45 min
    Thurs. - walking 45 min
    Fri- walking 45 min
    Sat walking 60 min
    Sun- walking- 150 minutes
  • frogmama
    frogmama Posts: 404 Member
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    Goal- 300 minutes

    Week 3- 640 minutes
    Week4- 675 minutes
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012 107 min elliptical
    Tue. 2/21/2012 95 min elliptical
    Wed 2/22/2012 35 min crunches and ab exercises
    Thur 2/23/2012 100 min elliptical
    Fri. 2/24/2012 exhausted...rest day
    Sat 2/25/2012 138 min - 78 min on elliptical and 60 strength tar inning
    Sun 2/26/2012 125 min - 65 min elliptical; 60 min strength training

    Total 590 min completed!
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Week of 2/20 - 300 Minutes

    2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
    2/21 - 50 Minutes - Walking/CLX Burn Circuit 2
    2/22 - 46 Minutes - Burn Intervals
    2/23 - 0 Minutes
    2/24 - 100 Minutess - CLX Burn Circuit 3/walking
    2/25 - 0 Minutes
    2/26 - 40 Minuties - CLX Burn Circuit 1

    396/300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Happy Monday everyone!! Good job everyone for February!! Are you ready to keep it going in March? I hope so!

    Please see link below for March MOVE-IT challenge:
    http://www.myfitnesspal.com/topics/show/505109-march-move-it-180-to-360-minutes-a-week-challenge
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue: 35 min Leslie Sanson dvd - 2 miles
    Wed: 35 min LS - 2 mile dvd
    Thur: 70 min at gym (bike and weights)
    Fri: 25 min LS - 1.5 mile
    Sat: 85 min at gym (bike, elliptical and weights)
    Sun: rest day

    Total / min left: 250 / 50

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Happy Monday everyone!! Good job everyone for February!! Are you ready to keep it going in March? I hope so!

    Please see link below for March MOVE-IT challenge:
    http://www.myfitnesspal.com/topics/show/505109-march-move-it-180-to-360-minutes-a-week-challenge
  • AliciaLucas_72
    AliciaLucas_72 Posts: 112 Member
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    Happy Monday everyone!! Good job everyone for February!! Are you ready to keep it going in March? I hope so!

    Please see link below for March MOVE-IT challenge:
    http://www.myfitnesspal.com/topics/show/505109-march-move-it-180-to-360-minutes-a-week-challenge

    So are you starting The March MOVE-IT challenge today if so I am in. :)

    10976215.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • karenleona
    karenleona Posts: 3,959 Member
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    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min
    week 4 goal 320 min

    Mon rest day
    Tues 75 75 gym workout
    Wed 50 /125 cardio
    Thurs 30 / 155 walking outside
    Frid 0 spent the afternoon in emerg :(
    Sat 70 / 225 gym workout
    Sun 50 / 275 cardio

    total min/ min left 275 / 45 left
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 5 - 27 February - Goal 240 mins

    Monday: 80 mins. (10 min tone, 70 mins aerobics)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 80 mins. Remaining: 160 mins
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Please see link below for March MOVE-IT challenge which starts today February 27th:
    http://www.myfitnesspal.com/topics/show/505109-march-move-it-180-to-360-minutes-a-week-challenge
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 4 -- Feb 20th -- Goal 250 minutes:

    Mon: rest day
    Tue: 55mins kickboxing
    Wed: 35mins inline skate; 36mins run/walk treadmill; 55mins weight training
    Thur: 60mins zumba class
    Fri: 60mins run/walk treadmill
    Sat: rest day
    Sun: 60mins run/walk treadmill

    361/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
    Week 3 ~ 406mins

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