February MOVE-IT 180 to 360 minutes a week challenge!!

2/20-2/26/12
Weekly Goal: 4000 calories/500 minutes
Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
Tues: 357 calories burned (Spin)--51 minutes
Wed: 612 calories burned (C25K)--69 minutes
Thurs:
Fri:
Sat:
Sun:

Total: 2111 calories/ minutes 271
Left to go: 1889 calories/minutes 229

Week of 2/20 - 300 Minutes

2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
2/21 - 50 Minutes - Walking/CLX Burn Circuit 2
2/22 - 46 Minutes - Burn Intervals

256/300

Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
Week 4 Goal ==> 600 min;

Feb 20th ==> 120 min
Feb 21st ==> 135 min
Feb 22nd ==> 120 min
Feb 23rd ==> 105 min

Got in my second run today for this week. Only got in one the last 2 weeks so I am feeling it.

Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.

Week # 4
Mon: just light cleaning I guess this was my rest day
Tue: 60 min. run/walk intervals
Wed: 102 min aquafit weight training and cardio hiit planned
Thur: 60 min. run/walk intervals
Fri: plan to do some weight training and cardio machines or maybe Zumba class
Sat: planning a walk sometime on the weekend with my husband
Sun:

Total / min left: 222/58

Week #4- 20th Feb Goal 360 mins

Monday - 60 mins - Walking
Tuesday - 90 mins - Walking
Wednesday - 130 mins - Walking
Thursday - 30 mins - Walking
Friday -
Saturday -
Sunday -

Total Minutes Done/Left - 310/360

week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
week 4 goal 320 min

Mon rest day
Tues 75 75 gym workout
Wed 50 /125 cardio
Thurs 30 / 155 walking outside
Frid
Sat
Sun

total min/ min left 155 / 145

Week # 4 -- Feb 20th -- Goal 250 minutes:

Mon: sick
Tue: 35minutes=stationary bike
Wed: 60 minutes=stationary bike
Thur: 100 minutes= 80 stationary bike, 20 Zumba
Fri:
Sat:
Sun:

Total / min left: 195 / 55

I am FINALLY back at it after being sick for almost 2 weeks. I tried, stupidly, to work out last week, 30 minutes on the bike took everything out of me and I was much worse the next day. I am going to try and make up some of the time I have lost due to illness.

Week 1 - Goal 360 min

Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking

Total 575 min!

Week 2 - Goal 500 min

Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk

Total: 323 min, 177 min to go!

Week 3 - Goal 360 min

Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012 65 min - elliptical
Sun. 2/19/2012 97 min - elliptical and stair master

Total: 625 min!

WEEK #4 goal: 360 minutes

Mon 2/20/2012 107 min elliptical
Tue. 2/21/2012 95 min elliptical
Wed 2/22/2012 35 min crunches and ab exercises
Thur 2/23/2012 100 min elliptical
Fri. 2/24/2012
Sat 2/25/2012
Sun 2/26/2012

Total 337 min; 13 min to go!

Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)

Mon: 30 mins(ripped in 30)
Tue: 30 mins. (ripped in 30)
Wed: 30 mins(ripped in 30)
Thur: 30 mins(ripped in 30)
Fri: 30 mins.(ripped in 30)
Sat:
Sun:

Total / min left: 30/180