February MOVE-IT 180 to 360 minutes a week challenge!!

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  • aablacknell
    aablacknell Posts: 856 Member
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    2/20-2/26/12
    Weekly Goal: 4000 calories/500 minutes
    Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
    Tues: 357 calories burned (Spin)--51 minutes
    Wed: 612 calories burned (C25K)--69 minutes
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 2111 calories/ minutes 271
    Left to go: 1889 calories/minutes 229
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012 107 min elliptical
    Tue. 2/21/2012 95 min elliptical
    Wed 2/22/2012 35 min crunches and ab exercises
    Thur 2/23/2012
    Fri. 2/24/2012
    Sat 2/25/2012
    Sun 2/26/2012

    Total 237 min; 113 min to go!
  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Week of 2/20 - 300 Minutes

    2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
    2/21 - 50 Minutes - Walking/CLX Burn Circuit 2
    2/22 - 46 Minutes - Burn Intervals

    256/300
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Week Feb 20th -- Goal 225 minutes:

    Mon 2/20: none
    Tue 2/21: - 25 min swim & 30 min cycle
    Wed 2/22: 55 min swim
    Thur 2/23: 35 min swim
    Fri 2/24:
    Sat 2/25:
    Sun 2/26:

    Total minutes: 145
    Remaining minutes: 80
  • Douniap
    Douniap Posts: 841
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    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min
    Feb 21st ==> 135 min
    Feb 22nd ==> 120 min
    Feb 23rd ==> 105 min


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  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)

    Mon: 30 mins(ripped in 30)
    Tue: 30 mins. (ripped in 30)
    Wed: 30 mins(ripped in 30)
    Thur: 30 mins(ripped in 30)
    Fri:
    Sat:
    Sun:

    Total / min left: 60/180
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue: 35 min Leslie Sanson dvd - 2 miles
    Wed: 35 min LS - 2 mile dvd
    Thur: 70 min at gym (bike and weights)
    Fri:
    Sat:
    Sun:

    Total / min left: 140 / 160

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    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
    [/quote]
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 4 -- Feb 20th -- Goal 250 minutes:

    Mon: rest day
    Tue: 55mins kickboxing
    Wed: 35mins inline skate; 36mins run/walk treadmill; 55mins weight training
    Thur:
    Fri:
    Sat:
    Sun:

    181/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
    Week 3 ~ 406mins
  • KeriA
    KeriA Posts: 3,275 Member
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    Got in my second run today for this week. Only got in one the last 2 weeks so I am feeling it.

    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
    Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.

    Week # 4
    Mon: just light cleaning I guess this was my rest day
    Tue: 60 min. run/walk intervals
    Wed: 102 min aquafit weight training and cardio hiit planned
    Thur: 60 min. run/walk intervals
    Fri: plan to do some weight training and cardio machines or maybe Zumba class
    Sat: planning a walk sometime on the weekend with my husband
    Sun:

    Total / min left: 222/58
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 4 -- Feb 20th -- Goal 360 minutes:

    Mon: 45 minutes
    Tue: 50 minutes
    Wed: 74 minutes
    Thur: 78 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 247/113
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
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    Week #4- 20th Feb Goal 360 mins

    Monday - 60 mins - Walking
    Tuesday - 90 mins - Walking
    Wednesday - 130 mins - Walking
    Thursday - 30 mins - Walking
    Friday -
    Saturday -
    Sunday -

    Total Minutes Done/Left - 310/360
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week # 4 -- Feb 20th -- Goal 280 minutes:

    Mon: 45 min (aqua jogging)
    Tue: 70 (55 min stairstepper, 15 min walk the dog)
    Wed: 65 (20 kettle bells, 45 min yoga)
    Thur: 55 (treadmill)
    Fri:
    Sat:
    Sun:

    Total / min left: 235/45
  • karenleona
    karenleona Posts: 3,959 Member
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    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min
    week 4 goal 320 min

    Mon rest day
    Tues 75 75 gym workout
    Wed 50 /125 cardio
    Thurs 30 / 155 walking outside
    Frid
    Sat
    Sun

    total min/ min left 155 / 145
  • aablacknell
    aablacknell Posts: 856 Member
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    2/20-2/26/12
    Weekly Goal: 4000 calories/500 minutes
    Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
    Tues: 357 calories burned (Spin)--51 minutes
    Wed: 612 calories burned (C25K)--69 minutes
    Thurs: 401 calories burned (Spin)--39 minutes
    Fri:
    Sat:
    Sun:

    Total: 2512 calories/ minutes 310
    Left to go: 1488 calories/minutes 190
  • EmeliaFoo
    EmeliaFoo Posts: 186 Member
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    Week # 4 -- Feb 20th -- Goal 250 minutes:

    Mon: sick
    Tue: 35minutes=stationary bike
    Wed: 60 minutes=stationary bike
    Thur: 100 minutes= 80 stationary bike, 20 Zumba
    Fri:
    Sat:
    Sun:

    Total / min left: 195 / 55

    I am FINALLY back at it after being sick for almost 2 weeks. I tried, stupidly, to work out last week, 30 minutes on the bike took everything out of me and I was much worse the next day. I am going to try and make up some of the time I have lost due to illness.
  • shady81x
    shady81x Posts: 290
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    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250
    Week # 3 -- Feb 13th -- 310/350

    Week # 4 -- Feb 20th -- 150/300

    Mon: 30 min, walking
    Tues: 70 min, 15 min walking + 55 min pilates class
    Wed: 20 min, walking
    Thurs: 30 min, walking
    Fri:
    Sat: - on vacation -
    Sun: - on vacation -

    Arrghhh looks like there's no way to meet the 300 min mark if I don't include the activities I'm gonna be partaking in on vacation - but I might not be logging those as I reckon I'll be more excited in doing the stuff than taking note how much time i spent doing them. I'll be going snorkelling on Sat, diving on Sun & maybe for a short hike or 2. Can I count that I've met my weekly goal then? :laugh:


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  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012 107 min elliptical
    Tue. 2/21/2012 95 min elliptical
    Wed 2/22/2012 35 min crunches and ab exercises
    Thur 2/23/2012 100 min elliptical
    Fri. 2/24/2012
    Sat 2/25/2012
    Sun 2/26/2012

    Total 337 min; 13 min to go!
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 4 - 20 February - Goal 240 mins


    Monday: 10 mins. (10 min tone)
    Tuesday: 35 mins (10 min tone, 25 mins stationary cycle)
    Wednesday: 10 min tone
    Thursday: 10 min tone
    Friday: 70 mins (10 min tone, 60 mins aerobics)
    Saturday:
    Sunday:

    Total: 135 mins. Remaining: 105 mins
  • navywifeandmomof4
    navywifeandmomof4 Posts: 958 Member
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    Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)

    Mon: 30 mins(ripped in 30)
    Tue: 30 mins. (ripped in 30)
    Wed: 30 mins(ripped in 30)
    Thur: 30 mins(ripped in 30)
    Fri: 30 mins.(ripped in 30)
    Sat:
    Sun:

    Total / min left: 30/180
  • Douniap
    Douniap Posts: 841
    Options
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min
    Feb 21st ==> 135 min
    Feb 22nd ==> 120 min
    Feb 23rd ==> 115 min
    Feb 24th ==> 120 min


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