February MOVE-IT 180 to 360 minutes a week challenge!!
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Hello all!! I am going to stick with 300 minutes because this is just more realistic for me with my busy schedule. I can always shoot for more but I know I can do 300 min a week!! I am also really happy I am going to get over 1000 minutes for February too!! Next month I will make my goal 1250 minutes since we do have 5 weeks.
I will start a new thread for March next Sunday night! March will have 5 weeks for us to continue MOVING!!
You all are doing soooooo good this month!!! We have one more week to give it all we got!!!
Keep up the good work and remember to MOVE-IT!! :flowerforyou:0 -
Week One= 390
Week Two= 300
Week Three= 300
I was glad to prove to myself this week that even on a week with a mild injury and flu-like symptoms I can rebound quickly, listen to my body, and still get in 300 min of exercise if I just push myself not to make excuses. Also, babysitted my 4 y/o nephew on Sat. and that didn't even keep me from my scheduled exercise class. After a morning focused on fun things he wanted to do, he went to exercise class with me, played with his toys, danced a little, and he behaved wonderfully. A good sign that this is my new lifestyle and it takes a place of high priority in my life. It feels good not to make excuses for not exercising and then regret the missed opportunity.
Hope all is going well for each of you!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
Week 1 - Goal 360 min
Mon 1/30 60 min - elliptical
Tues 1/31 104 min - elliptical
Wed 2/01 125 min - elliptical
Thur. 2/02 55 min - walking
Fri 2/03 Rest day
Sat 2/04 110 min - elliptical and stair master
Sun. 2/05 121 min - elliptical and walking
Total 575 min!
Week 2 - Goal 500 min
Mon 2/06 65 min - elliptical
Tues 2/07 100 min - elliptical
Wed 2/08 105 min - elliptical
Thur 2/09 sick day
Fri. 2/10 sick day
Sat. 2/11 sick day
Sun. 2/12 53 min - brisk walk
Total: 323 min, 177 min to go!
Week 3 - Goal 360 min
Mon 2/13/2012. 100 min - elliptical
Tues 2/14/2012 120 min - elliptical
Wed 2/15/2012 123 min - elliptical
Thur 2/16/2012 100 min - elliptical
Fri. 2/17/2012 20 min - walking
Sat. 2/18/2012 65 min - elliptical
Sun. 2/19/2012 97 min - elliptical and stair master
Total: 625 min!
WEEK #4 goal: 360 minutes
Mon 2/20/2012 107 min elliptical
Tue. 2/21/2012
Wed 2/22/2012
Thur 2/23/2012
Fri. 2/24/2012
Sat 2/25/2012
Sun 2/26/20120 -
Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)
Mon: 30 mins(ripped in 30)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150/1800 -
This weeks goal is 220 minutes again, let's see how I do
Monday-62 minutes (walk/jog) 158 calories left
Tuesday-Rest Day
Wednesday-0 -
Week # 4 -- Feb 20th -- Goal 360 minutes:
Mon: 45 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/3150 -
Mollie, yes I think the class is more fun but it has been a long time since I have been. It was fun learning how I was really supposed to do the steps. Also I think I am out of shape for the class so this may hep me get back up to speed. I wanted to run and do weight training so something had to give so it was my Zumba class. Since I have a break this week maybe I can take it.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.
Week # 3 complete:
Mon: 0 my daughter home ill
Tue: 0 worked and daughter was ill
Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
Thur: 0 worked which is quite active but no formal exercise
Fri: 60 minute walk/run intervals
Sat: 60 minutes of beginning Zumba DVD Yay! I finally got out my Zumba DVDs I got for my birthday last year.
Sun: 60 minute walk
Total / min left: 290/ over by 110 minutes
Week # 4
Mon: maybe I will try my zumba DVD again?
Tue: run planned
Wed: aquafit weight training and cardio hiit planned
Thur: run planned
Fri: weight training and cardio machines or maybe Zumba class
Sat: a walk sometime on the weekend with my husband
Sun:0 -
Week # 1 -- Jan 30th -- 220/250
Week # 2 -- Feb 6th -- 300/250
Week # 3 -- Feb 13th -- 310/350
Week # 4 -- Feb 20th -- 0/300
Mon: 30 min, walking
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Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
Goal- 300min
Week 3 total- 640 minutes!
Mon- geocaching 300 minutes (1190 calories) Lol made my goal already! Will still try 30-60 minutes a day0 -
2/20-2/26/12
Weekly Goal: 4000 calories/500 minutes
Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1142 calories/ minutes 151
Left to go: 2858 calories/minutes 3490 -
Week #3 - 300 Minutes
2/13 - 80 Minutes - Walking/Turbo Fire HIITs
2/14 - 40 Minutes - CLX Burn Circuit 2
2/15 - 0 - Rest
2/16 - 40 Minutes - Burn Circuit 3
2/17 - 50 Minutes - Burn it Off/Recharge
2/18 0 Minutes - traveling
2/19 0 Minutes - Sick
210/300
Didn't quite make my goal last week so I'll shoot for 300 again this week. Already off to a good start:
2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
160/3000 -
Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
Week 4 Goal ==> 600 min;
Feb 20th ==> 120 min
Feb 21st ==> 135 min
0 -
week 1 255 / 300
Week 2 goal 300 min- did 390 min
week 3 goal 320 min
week 4 goal 320 min
Mon rest day
Tues 75 75 gym workout
Wed
Thurs
Frid
Sat
Sun
total min / min left 75 / 2450 -
Week # 3 -- Feb 13th -- Goal 250 minutes:
Mon: 55mins weight training
Tue: 60mins kickboxing
Wed: 60mins weight training
Thur: 60mins cardio training
Fri: 55mins zumba class; 26mins run/walk treadmill
Sat: 45mins run/walk outdoor
Sun: 45mins run/walk outdoor
406/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins0 -
Week # 4 -- Feb 20th -- Goal 250 minutes:
Mon: rest day
Tue: 55mins kickboxing
Wed:
Thur:
Fri:
Sat:
Sun:
55/250mins
Week 1 ~ 477mins
Week 2 ~ 366mins
Week 3 ~ 406mins0 -
Week # 4 -- Feb 20th -- Goal minutes: 180(kids are home this week)
Mon: 30 mins(ripped in 30)
Tue: 30 mins. (ripped in 30)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/1800 -
Week 4 - 20 February - Goal 240 mins
as much as I hate to reduce goal, have too many demands on time this week -
Mum in hospital (hence no post yesterday), kids back to swimming club etc
Monday: 10 mins. (10 min tone)
Tuesday: 35 mins (10 min tone, 25 mins stationary cycle)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 45 mins. Remaining: 195 mins0 -
Even though it was raining it felt great to get out there and get my exercise started for the week.
Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.
Week # 4
Mon: just light cleaning I guess this was my rest day
Tue: 60 min. run/walk intervals
Wed: aquafit weight training and cardio hiit planned
Thur: run planned
Fri: weight training and cardio machines or maybe Zumba class
Sat: a walk sometime on the weekend with my husband
Sun:
Total / min left: 60/2200 -
Week # 4 -- Feb 20th -- Goal 280 minutes:
Mon: 45 min (aqua jogging)
Tue: 70 (55 min stairstepper, 15 min walk the dog)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115/1650 -
Week # 4 -- Feb 20th -- Goal 360 minutes:
Mon: 45 minutes
Tue: 50 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95/2650
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