February MOVE-IT 180 to 360 minutes a week challenge!!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    :flowerforyou: Have a wonderful weekend everyone one and keep MOVING!!:flowerforyou:
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012
    Sun. 2/19/2012

    Total: 463 min!
  • frogmama
    frogmama Posts: 404 Member
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    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Mon- Walking 40 min
    Tues Walking- 180 minutes
    Wed- Walking 60 minutes
    Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL
    Fri- walk/run 60 minutes Yea! Able to get to the park today!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Mon- Walking 40 min
    Tues Walking- 180 minutes
    Wed- Walking 60 minutes
    Thurs. Walking- 120 min This walking is getting pretty old. Three more weeks until I can go back to the gym. I have been to one mall 3 times, another once and one day (The only decent day) in the park. I would do so much better if I could get outside. Besides, the mall walking can get pretty expensive. LOL
    Fri- walk/run 60 minutes Yea! Able to get to the park today!

    Wonderful Lynn! Good scenery always help for a better walk. I have a friend I visit in WI and her place is by a beautiful cemetary and I just love walking there when I go visit her. It is so beautiful and serene. Like paradise indeed. I know it sounds deep but it is the most beautiful and peaceful place to walk and think.
  • karenleona
    karenleona Posts: 3,959 Member
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    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min

    mon rest day
    tues 70 min /70 gym workout
    wed 70 / 140 cardio
    thurs nada
    fri 70 / 210 gym workout
    sat
    sun

    total min 210 / min left 110
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
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    Week #3 - 13th Feb - Goal 360 mins

    Monday - 60 mins - Walking
    Tuesday - 60 mins - Walking
    Wednesday - 60 mins - Walking
    Thursday - Nada
    Friday - Nada
    Saturday - 60 mins - Stationary Bike
    Sunday -
  • Douniap
    Douniap Posts: 841
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    :flowerforyou: Have a wonderful weekend everyone one and keep MOVING!!:flowerforyou:

    same to you Mollie :bigsmile:
  • Douniap
    Douniap Posts: 841
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    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min

    Feb 13th ==> 90 min
    Feb 14th ==> 100 min
    Feb 15th ==> 60 min
    Feb 16th ==> 120 min
    Feb 17th ==> 85 min
    Feb 18th ==> 85 min
    Feb 19th ==>


    exercise.png
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 3 -- Feb 13th -- Goal 240 minutes:

    Mon: 67 minutes
    Tue: sick
    Wed: sick
    Thur: sick
    Fri: Sick
    Sat: 35 minutes
    Sun:

    Total / min left: 102 / 138
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 3 - 13 February - Goal 300 mins

    Monday: 55 mins. (10 min tone, 45 mins aerobics)
    Tuesday: 55 mins (10 min tone, 45 mins aerobics)
    Wednesday: 55 mins (walking)
    Thursday: 65 mins (40 mins walk, 25 mins stationary cycle)
    Friday: 30 mins (30 DS)
    Saturday: 30 mins (30DS)
    Sunday:

    Total: 290mins. Remaining: 10mins
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week # 3 -- Feb 13th -- Goal 260 minutes:

    Mon: 45 min (water jogging)
    Tue: 70 min (50 stair stepper, 20 dog walk)
    Wed: 65 (20 min kettle bell, 45 yoga)
    Thur: 55 (treadmill)
    Fri: rest
    Sat: 20 (walk dog)
    Sun:

    Total / min left: 255/5
  • karenleona
    karenleona Posts: 3,959 Member
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    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min

    mon rest day
    tues 70 min /70 gym workout
    wed 70 / 140 cardio
    thurs nada
    fri 70 / 210 gym workout
    sat 60 / 270 cardio
    sun

    total min 270 / min left 50
  • emily_engelschall
    emily_engelschall Posts: 1
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    Hi ladies... I am new here and would like to join in on the challenge starting next week. I am doing the PINK method... and doing great on my diet/nutrition, but need to be more accountable for the excercise. I am hoping this board will help. I have lost 15 pounds since January 3rd. Pretty happy about that, but it is time to up my game, because I have been at the same weight now for about 2 weeks and I know it is because I have slacked off on the exercise!!! :flowerforyou: :flowerforyou: :flowerforyou:

    17664768.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • KeriA
    KeriA Posts: 3,275 Member
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    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- 230 made my Goal of 180 minutes even starting a bit late.

    Mon: 0 my daughter home ill
    Tue: 0 worked and daughter was ill
    Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
    Thur: 0 worked which is quite active but no formal exercise
    Fri: 60 minute walk/run intervals
    Sat: 60 minutes of beginning Zumba DVD Yay! I finally got out my Zumba DVDs I got for my birthday last year.
    Sun:

    Total / min left: 230/ over by 50 minutes
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012

    Total: 528 min!
  • aablacknell
    aablacknell Posts: 856 Member
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    2/13-2/19/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 623 calories burned (C25K)--67 minutes
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
    Wed: 618 calories burned (C25K)--70 minutes
    Thurs: REST DAY=)
    Fri: 632 calories burned (C25K)--72 minutes
    Sat: 854 calories burned (Spin, Back Circuit & Walk 3 miles)--116 minutes
    Sun:

    Total: 3570 calories/ minutes 453
    Left to go: 430 calories/0(Zero) minutes +93
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- 230 made my Goal of 180 minutes even starting a bit late.

    Mon: 0 my daughter home ill
    Tue: 0 worked and daughter was ill
    Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
    Thur: 0 worked which is quite active but no formal exercise
    Fri: 60 minute walk/run intervals
    Sat: 60 minutes of beginning Zumba DVD Yay! I finally got out my Zumba DVDs I got for my birthday last year.
    Sun:

    Total / min left: 230/ over by 50 minutes

    How did you like Zumba Keri? I like the classes better but the dvd was OK but after taking the class the class was more fun. Just curious.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Hi ladies... I am new here and would like to join in on the challenge starting next week. I am doing the PINK method... and doing great on my diet/nutrition, but need to be more accountable for the excercise. I am hoping this board will help. I have lost 15 pounds since January 3rd. Pretty happy about that, but it is time to up my game, because I have been at the same weight now for about 2 weeks and I know it is because I have slacked off on the exercise!!! :flowerforyou: :flowerforyou: :flowerforyou:

    17664768.png
    Created by MyFitnessPal.com - Free Calorie Counter

    Welcome Emily!! What is the PINK method?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    3 weeks in a row I am over goal and I even increased my goal this week! YAY me!! I may increase my goal next week also. I have to look at my schedule and see what I can swing.

    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon: 25 min Leslie Sansone dvd
    Tue: 70 min LS dvd
    Wed: 65 min @ gym (elliptical, bike and weights)
    Thur: 40 min LS dvd
    Fri: 70 min @ gym (elliptical, bike and weights)
    Sat: 35 min LS 2 mile dvd
    Sun:

    Total / min left: 305 / 0 (5 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
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    Week #3 - 13th Feb - Goal 360 mins

    Monday - 60 mins - Walking
    Tuesday - 60 mins - Walking
    Wednesday - 60 mins - Walking
    Thursday - Nada
    Friday - Nada
    Saturday - 60 mins - Stationary Bike
    Sunday - 65 mins - Wii Fit and Just Dance

    Total Minutes: 305

    Going to lower my goal next week as I have not accomplished it yet!! :grumble:

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