February MOVE-IT 180 to 360 minutes a week challenge!!

Options
1…2931333435

Replies

  • aablacknell
    aablacknell Posts: 856 Member
    Options
    /20-2/26/12
    Weekly Goal: 4000 calories/500 minutes
    Mon: 1142 calories burned (C25K, Spin & Arm Circuit)--151 minutes
    Tues: 357 calories burned (Spin)--51 minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1499 calories/ minutes 202
    Left to go: 2501 calories/minutes 298
  • shady81x
    shady81x Posts: 290
    Options
    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250
    Week # 3 -- Feb 13th -- 310/350

    Week # 4 -- Feb 20th -- 0/300

    Mon: 30 min, walking
    Tues: 70 min, 15 min walking + 55 min pilates class
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:


    exercise.png
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Options
    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012 100 min - elliptical
    Fri. 2/17/2012 20 min - walking
    Sat. 2/18/2012 65 min - elliptical
    Sun. 2/19/2012 97 min - elliptical and stair master

    Total: 625 min!

    WEEK #4 goal: 360 minutes

    Mon 2/20/2012 107 min elliptical
    Tue. 2/21/2012 95 min elliptical
    Wed 2/22/2012
    Thur 2/23/2012
    Fri. 2/24/2012
    Sat 2/25/2012
    Sun 2/26/2012

    Total 202 min; 148 min to go!
  • jodilynn51071
    jodilynn51071 Posts: 2
    Options
    I would love to get invovled with this how do I start ????? I have lots of mins to post !!!!:
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Options
    Week of 2/20 - 300 Minutes

    2/20 - 160 Minutes - cleaing,walking and CLX Burn Circuit 1
    2/21 - 50 Minutes - Walking/CLX Burn Circuit 2


    210/300
  • januarygal
    januarygal Posts: 336 Member
    Options
    Week 1 total
    675/500 minutes completed- calories burned this week; 4127wink

    Week 2

    total minutes = 567 , total calories burned; 3000

    Week 3
    week totals : 435 minutes and 2637 calories burned according to hrm

    Week 4
    Monday: 82 minutes, biking and walking, 769 calories
    Tuesday: 105 minutes, biking and walking, 950 calories
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue: 35 min Leslie Sanson dvd - 2 miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 265

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    I would love to get invovled with this how do I start ????? I have lots of mins to post !!!!:

    Welcome!! we have one week left. Please go to the 1st page for complete instructions. Thanks.
  • VJ150
    VJ150 Posts: 453
    Options
    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon 2/20: 24 minutes Turbo Fire - 126 calories burned
    Tue 2/21: - 40 minutes walking; 33 minutes Turbo Fire
    Wed 2/22:
    Thur 2/23:
    Fri 2/24:
    Sat 2/25:
    Sun 2/26:

    Total minutes: 97
    Remaining minutes: 203
  • Dory_42
    Dory_42 Posts: 3,587 Member
    Options
    Week Feb 20th -- Goal 225 minutes:

    Mon 2/20: none
    Tue 2/21: - 25 min swim & 30 min cycle
    Wed 2/22: 55 min swim
    Thur 2/23:
    Fri 2/24:
    Sat 2/25:
    Sun 2/26:

    Total minutes: 110
    Remaining minutes: 115
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue: 35 min Leslie Sanson dvd - 2 miles
    Wed: 35 min LS - 2 mile dvd
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 230

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:
  • Douniap
    Douniap Posts: 841
    Options
    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min
    Feb 21st ==> 135 min
    Feb 22nd ==> 60 min


    exercise.png
  • Douniap
    Douniap Posts: 841
    Options
    Week # 4 -- Feb 20th -- Goal 300 minutes:

    Mon: rest day
    Tue: 35 min Leslie Sanson dvd - 2 miles
    Wed: 35 min LS - 2 mile dvd
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 230

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
    Week # 3 (goal 300) = Total / min left: 325 / 0 (25 min over) Whoooohoooo!!:flowerforyou: :flowerforyou: :flowerforyou:

    You are doing Superbly Mollie:)
  • Stacey_c123
    Stacey_c123 Posts: 78 Member
    Options
    Week #4- 20th Feb Goal 360 mins

    Monday - 60 mins - Walking
    Tuesday - 90mins - Walking
    Wednesday - 130mins - Walking
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total Minutes Done/Left - 280/360
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
    Options
    Week # 4 -- Feb 20th -- Goal 280 minutes:

    Mon: 45 min (aqua jogging)
    Tue: 70 (55 min stairstepper, 15 min walk the dog)
    Wed: 65 (20 kettle bells, 45 min yoga)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180/100
  • annasgyal
    annasgyal Posts: 1,692 Member
    Options
    This weeks goal is 220 minutes again, let's see how I do

    Monday-62 minutes (walk/jog) 158 minutesleft
    Tuesday-Rest Day
    Wednesday-54 minutes (Zumba, and walking) 104 minutes left
    Thursday-Rest Day
    Friday-
  • karenleona
    karenleona Posts: 3,959 Member
    Options
    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min
    week 4 goal 320 min

    Mon rest day
    Tues 75 75 gym workout
    Wed 50 /125 cardio
    Thurs
    Frid
    Sat
    Sun

    total min / min left 125 / 195
  • KeriA
    KeriA Posts: 3,275 Member
    Options
    My Aquafit teacher was great today. It makes me feel like she is getting all the places I don't the rest of the week plus I make sure I do a great stretch too.

    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- 290 made my Goal of 180 minutes even starting a bit late.
    Week #4 -- Feb 19th -- Goal of 280 but to make my calories goal I may have to do more.

    Week # 4
    Mon: just light cleaning I guess this was my rest day
    Tue: 60 min. run/walk intervals
    Wed: 102 min aquafit weight training and cardio hiit planned
    Thur: run planned
    Fri: weight training and cardio machines or maybe Zumba class
    Sat: a walk sometime on the weekend with my husband
    Sun:

    Total / min left: 162/118
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Options
    Week # 4 -- Feb 20th -- Goal 360 minutes:

    Mon: 45 minutes
    Tue: 50 minutes
    Wed: 74 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 169/191
  • Douniap
    Douniap Posts: 841
    Options
    I added an hour Spin at lunch time

    Week 1 Goal = =>360min ; :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min ; :flowerforyou: Week 3 achievement ==> 600 min
    Week 4 Goal ==> 600 min;

    Feb 20th ==> 120 min
    Feb 21st ==> 135 min
    Feb 22nd ==> 120 min


    exercise.png

Categories