March MOVE-IT 180 to 360+ minutes a week challenge!!
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Week #2 --March 5th -- Goal was 300, hit 400!
Week # 3 --March 12th -- Goal 300 minutes:
Mon: 80min (60 Bob Harper video - ouch, 20 min walk the dog)
Tue: 72 min (32 treadmill, 40 walk the dog)
Wed: 60 min (30 min kettle bell, 30 min stairstepper)
Thur:
Fri:
Sat:
Sun:
Total / min left: 212 / 880 -
Week 1 - February 27 - Achieved 360 minute goal!
Week 2 - March 5 -- Achieved 360 minute goal!
________________
Week 3 - March 12 - 360 minute goal, and to not exercise less than a full hour
Mon: 73min (walk/run)
Tue: 68min (walked the dog; ran @ Y)
Wed: 40min (walked the dog - must remember that she hasn't exercised all winter like I have, plus she's old)
Thurs: (walk the dog, run)
Fri: (WATP, walk the dog)
Sat: (run, walk the dog)
Sun: rest day (I hope)
Total - 181 (179 to go)0 -
OK today I logged my exercise on MFP before posting here. I got a free session with a trainer when I went to the gym today. I can really see how it would help if I had the money.
Week # 1 -- Feb 27th -- 422 minutes - Goal 300 minutes:
Week # 2 -- March 5th -- 383 minutes - Goal 300 minutes
Week # 3 -- March 12th -- Goal 300 minutes
Mon: 100 min total 50 min Aquafit and 30 min of weight training, 20 minutes of cardio machines: elliptical, rowing machine and stationary bike,
Tue: 60 minutes of run/walk intervals
Wed: 60 minutes: 30 minutes strength training (some weights) and 30 minutes cardio machines above.
Thur:
Fri:
Sat:
Sun:
Minutes Completed/minutes left = 220 min/80 min0 -
Week 3: 12 March - Goal 250 mins
Monday: 15 min tone
Tuesday: 75 mins (15 min tone, 60 mins DVD - aerobic +tone)
Wednesday: 45 mins (15 min tone, 30 min stationary cycle)
Thursday:
Friday:
Saturday:
Sunday:
total/remaining. 135 / 1150 -
Week # 1 -- Feb 27th -- Goal: 250 minutes / Actual: 381 minutes
Week # 2 -- March 5 -- Goal: 300 minutes / Actual: 327 minutes
Week # 3 -- March 12 -- Goal: 200 minutes
* I am going on vacation Thurs-Sun*
Mon: 51 minutes (31 mins c25k, 20 mins arch trainer)
Tue: 55 minutes (zumba, abs, stretching)
Wed: 51 minutes (31 c25k, 15 mins weight lighting, 5 mins stretching)
Thur:
Fri:
Sat:
Sun:
Total / min left:157/43 minutes0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min
Monday 70/ 70 30 min cardio/ 40 min circuit/strength
Tuesday 90 / 160 30 elliptical / 60 circuit training
Wed 65 / 225 elliptical/ stationary bike
Thurs
Frid
Sat
Sun
total min / min left 225 /1250 -
what is this and is it too late to join in for March?
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Week # 3 -- March 12th -- Goal 450 minutes:
Mon: 44 - Arc Trainer & Pilates
Tue: 66 - Walking, Elliptical & NROL4W
Wed: 131 - Walking, Latin Dance & Arc Trainer
Thur:
Fri:
Sat:
Sun:
Total / min left: 241/ 2090 -
WEEK #1 Goal - 360 + minutes
2/27/2012 125 min - 65 min elliptical, 60 strength training
2/28/2012 rest day
2/29/2012 160 min - 65 min elliptical, 60 min strength training
3/01/2012 35 min - elliptical (right hip pain)
3/02/2012 Right hip pain
3/03/2012 right hip pain
3/04/2012 124 min - 64 min elliptical, 60 min strength training
Total 444 min completed!
WEEK #2 Goal - 360 + minutes
3/05/2012 99 min - 47 min stair master; 32 min elliptical; 20 min walking
3/06/2012 129 min - 69 min elliptical, 60 min strength training
3/07/2012 101 min - elliptical
3/08/2012 183 min - 73 min elliptical, 50 min walking, 60 min strength training
3/09/2012 30 min - elliptical (rt hip pain, had to stop)
3/10/2012 125 min - 65 min elliptical, rt hip pain after 35 min; 60 strength training)
3/11/2012 97 min - elliptical (rt hip pain after 64 min)
Total: 764 min completed!
WEEK #3 Goal - 360 + minutes
3/12/2012 71 min - cybex elliptical, not precor - bigger burn
3/13/2012 rest day
3/14/2012 120 min - 60 min elliptical, 60 min strength training
3/15/2012
3/16/2012
3/17/2012
3/18/2012
Total: 191 min completed!0 -
the last (3) days:
516 min / 4840 calories burned0 -
Week #1 Goal: 250 Actual: 215
Week #2 Goal: 180 Actual 235
Week #3 Goal: 260
Monday 3/12/2012 ==>
Tues 3/13/2012 ==> 97 mins - Eliptical and treadmill
Wed. 3/14/2012 ==> 60 mins - Eliptical, Treadmill & strength training
Thur. 3/15/2012 ==>
Fri. 3/16/2012 ==>
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
Week's Total Mins/Total Left: 157/103
This week:
0 -
Week One Total / min left: 349/ 0
Week Two Total / min left: 426/ 0
TRYING TO LOSE ANOTHER FIFTY!!! LEGO!!
Week # 3 -- March 12 -- Goal 300 minutes:
Mon: 107 Minutes/ Elliptical, StairMaster, Basketball, Weights, Treadmill (Rainbow Food Day)
Tue: 60 Minutes/ Walking (No Processed Foods)
Wed: 38 Minutes/ Elliptical (Burn 500 Calories)
Thur:
Fri:
Sat:
Sun:
Total / min left: / 205/950 -
Week # 1 -- Feb 27th -- 175/200
Week # 2 -- Mar 5th -- 115/250
Week # 3 -- Mar 12th -- 60/350
Mon: 30 min, walking
Tues: 30 min, walking
Wed: 30 min, walking
Thurs:
Fri:
Sat:
Sun:
0 -
Week #3 - March 12 - Goal 360 minutes
Mon - 25 min walk
Tues - 60 min run/walk intervals
Wed - 40 min bike, 20 min walk
Thurs -
Fri -
Sat -
Sun -
Done/To go - 145/2150 -
Week 1 Goal ==> 400 min :flowerforyou: Total minutes achieved ==> 560 min :flowerforyou:
Week 2 Goal ==> 600 min :ohwell: Total minutes achieved ==> 300 min
Week 3 Goal ==> 450 min
Monday 3/12/2012 ==> 60 min
Tues 3/13/2012 ==> 120 min
Wed. 3/14/2012 ==> 100 min
Thur. 3/15/2012 ==> 120 min
Fri. 3/16/2012 ==>
Sat 3/17/2012 ==>
Sun 3/18/2012 ==>
0 -
Week # 3 -- March 12th-- Goal 200 minutes:
Mon: 45min --walking with Hubby
Tues: 20 min --30DS
Wed: 20 min --30DS and 45min walk with hubby
Thurs: planning a wlak or afternoon 30DS
Fri:
Sat:
Sun:
Total / min left: 130/70
Just over 1 hour left and plenty of time. I am so happy!0 -
Week # 3 --March 12th -- Goal 250 minutes:
Mon: 35 min Leslie Sansone DVD 2 miles
Tue: 75 min gym (22 min elliptical, 10 min bike, 10 min walking and the rest was weights)
Wed: 45 min LS DVD 3 miles
Thur: 30 min LS dvd 2 miles
Fri:
Sat:
Sun:
Total / min left: 185 / 65
Week # 1 - Total / min left: 80 / 170 - Goal 250 - I could not get my MOJO going this week!
Week # 2 - Total / min left: 325 / 0 - 75 min over goal of 250 min - Yay!! :bigsmile:
[/quote]0 -
Week # 3 -- March 12th -- Goal 250 minutes:
Mon: 27mins 30DS Level 1
Tue: 33mins walk outdoor
Wed: 55mins weight training; 35mins stationary bike
Thur:
Fri:
Sat:
Sun:
150/250mins
Week 1 ~ 435mins
Week 2 ~ 442mins0 -
Wk # 1 Goal 250 minutes...Goal Met!
Wk # 2 Goal 275 minutes...Goal Exceeded!
Week # 3 -- March 5th -- Goal 300 minutes (25 min increase):
This wk I am hoping to do 60 minutes of exercise p/day 5 days p/wk.
Mon:...50 minutes
Tue:....60 minutes
Wed:....0 minutes
Thur:... minutes
Fri:....... minutes
Sat:...... minutes
Sun:..... minutes
Total /...110 minutes...190 minutes to go!
In February I lost 3 lbs and 4 & 7/8 inches!0 -
week 1 - goal 300 min actual 390 min
Week 2 - goal 340 min actual 388
Week 3 - goal 350 min
Monday 70/ 70 30 min cardio/ 40 min circuit/strength
Tuesday 90 / 160 30 elliptical / 60 circuit training
Wed 65 / 225 elliptical/ stationary bike
Thurs 90 / 315 elliptical/ circuit/ strength
Frid
Sat
Sun
total min / min left 315 / 350
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