cuteness81104 Member

Great ideas for easy adds! How is everyone doing! I bought bananas for the week for breakfast fast as I'm getting the kids off to school. Lunch and dinner have been mainly vegetables love my bell peppers! And love adding fresh veggies to my eggs so yummy today I did chices spinach and tomatoes :)

Feel free to poat your daily fresh produce here give others ideas how to incorporate them into their diets. I hope everyone had a great weekend and ate lots of fresh produce!

Amazing start! Welcome to the group! Sounds like everyone is off to a wonderful start! Feel free to Invite your friends and its never too late to join!

Had a banana with breakfaat Great job food lady!

I am going to do mine tomorrow morning :)

Why do you work there then?

it is so refreshing i love it!!! enjoy!!!

the water tastes great i just tried a new infused flavor with coconut kiwi and ginger loved infused waters

I only want to lose about 10lbs so thats not going to make them go away i just wish there was something I could do other than surgery to shrink them but last year this time I was a 36ddd and as I lost inches I went to a 32g that was extremely disappointing to me

I am not far from my goal weight and I had a personal trainer for a while the band size shrunk but the cup size didn't and I had big breats even when I was super thin so the fear of them being too small isnt an issue the surgery is I know some women lose sensation and I am not a good patient but I work out consistently and…

In the produce section of the grocery store I bought mine at the co-op but I also saw them for sale at wegmans

https://lindseymay.myitworks.com/Home here is the link.....I had a rep come to try one out before i bought the box but they really work well my scar was from 2 csections 07 and 09 and bad stretch marks from the pregnancies and they are gone and my skin is smooth and firmer

I started using its works! wraps they are botanical wraps and my stretch marks are gone and my csection scar is hardly noticeable. They helped tighten and reduce cellulite I hated that extra sagging and the wraps and gel helped a ton

I do power walk or the elliptical and i love it but strength training really helped me start to lose I wasnt losing anything with cardio alone

not thrilled with the "normal" as the name for any body type

wow amazing job!!!!!

5'2" but def not a petite weight.....guess thats what 2 kids gets you :( hoping to be at 128lb but its hard to lose

I dont run at all lol I have a very large chest (34DDD) so it hurts to run try adding like 10-15min of strength in it worked wonders for me

wow i thought i was the only one who made literally everything from scratch at home and same here only water some black coffee and plain green tea so no water weight I have found that doing cardio doesnt help me much I started doing strength training and I have lost inches and slowly lbs

wow really similar goals my starting was 153 and I want to be 128

it really is harder to lose less! I only need to lose about 20lbs and I do not even hit 1lb a week its a tough journey especially for me because I have no calories t cut because I have always been a healthy eater all I can do is bump up my workouts and it isnt going very quickly I started in feb really keeping to a workout…

I just finished my 12 pt sessions that were included with my bac membership and I a trying to workout a way to purchase more hopefully with some ot $ it'll be possible the gym charges $24 per 30min or $38 per 60min session and I love my trainer I always get discourage when I don't lose weight but getting my measurements…

Almonds are a great snack

I am down 0bs despite working out 6 days a week and 2 of them with the trainer and eating healthy foods soooo frustrating!!!!! I set my goal at 1lb a week and thought it was possible but apparently not :(

lots of wate throughout the day, coffee can help (but drink a flavored coffe only 2-10cals instead of a high cal one and walking after you eat a larger meal

my kids are allowed to eat some kid food but not very often they are offered healthy options and they even get dessert.....usually fruit or frozen yogurt something not too indulgent. If you involve kids in the process of making dinner and health choices they love it. We make home made fruit and yogurt smoothies or homemade…

If you are hosting try to have healthy options so that you dont pig out on the junk food and make a plan for what you are going to eat or maybe plan 15 extra min of workouts each day this week to make up for it. Its one day and as long as you dont over indulge youll be ok. Try eating slower and also have a filling healthy…

why not just eat eggs????

i dont understand why anyone eats the stuff gross!!!!! not to mention its actually not all that good for you its basically a filler if genetically processed crap

thats so amazinf keep with it....I vary mine depending when I have the time my kids like to do them with me they say they wana workout too its so cute