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Week 2 Challenge-4/12/13-4/19/13
Week two challenge........No take out food! Plan ahead pack a lunch and some snacks for work or school. Cut up veggies and fruits make great snacks. This week is going to be a little more challenging but you can do!!!!!! If you control the food you control the calories!!!
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Week 1 Challenge 4/5/13-4/12/13
Welcome to Christina's Weekly Health Challenge! This week we will start it off easy.....Your challenge for week one is to eat a "real" fruit and or vegetable with every meal. Let me be clear on the rules for this one; a "real" fruit or vegetable is one from the produce section of your super market that you have to cut up…
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breast reduction
I am 25yrs old I have two children and my tubes tied so we are definitely done having children I wear a size 32 g bra and I have chronic pain from my breasts being so large has any one ever gotten a breast reduction? I am curious what to expect and if looking into a reduction would be a good idea for me
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Breakfast
I am a very busy mother of two and I find it hard to eat breakfast in the morning as I am getting everyone out the door. I am starting to try to make smoothies for myself and I am wondering if anyone has any other ideas or recipes. I made my first smoothie today and for my 16 oz cup it was 133 calories i don't think that…
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Detox water
Just discovered a yummy recipe for infused water that is supposed to help cleanse and detox and keep your skin looking fabulous 2 liters of water with one sliced cucumber 2 sliced lemons and 10-15 mint leaves. put in pitcher and let sit over night.
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c-section moms
ok I need some motivation I feel like no matter what I am always going to have what I like to call "the mama pooch" I had 2 csections and I have a nasty scar and it makes my stomach area look gross has anyone found success in getting rid of the pooch? and if so b4 and after pics and how you did it plz I need some…
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100 squat challenge
Sorry I havent been on much to check up on the 100 squat challenge I mainly use my phone app to track and havent been on the computer to do it. So how is everyone doing??? are your legs loooking slimmer??? It is day 22 and I swear I am so sick of squats lol but my legs are getting used to it....a little
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Who is up for a challenge???.....Day 1
I need some motivation lately and starting a challenge seems like a good way to stay accountable. I am starting a 100 day challenge, 100 squats for 100 days. It seems like something that could easily be done as mother because we can do them sparatically throughout the day. So who is with me? I will start a topic each day…
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100 squat challenge
How is everyone doing with their squats??? I havent been on my comp only my phone so I have not been able to post the topic but still going strong
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100 squat challenge day 7
been busy all day...got my squats in but wasnt able to get to the computer to do the thread....hope everyone is doing well and remember if u cant do 100 in a dya do as maybe as you can
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100 squat challenge day 6
Well its been almost a week and my legs are def feeling the burn......going to have to do all my squats later tnight because I will be running around all day.....pob nt the best idea though since I had to do most of mine all at one time yesterday and it was killer
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100 squat challenge day 5
So how is everyone doing?? I just finished my 100 squats for today and man are my legs feeling it today! Hopefully that means they will be nice and toned for summer!!! Dn't worry if you can't do 100 squats each day just do as many as you can each day and wok your way up. Also try doing them in small set throughout the day.…
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Fun with the kids
Kids and work outs don't always mesh too well so how do you find the time to get a workout in? Me I do it after they go to bed most days but its fun to get them involved too today we are going to have one of our dance parties.....I set up a table with fresh cut up fruit and water ready to g and move all the furniture and…
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100 squat challenge day 4
So did my squats yesterday plus a ton of activity and I can really feel it on my legs today how is everyone else doing with the challenge??? have you done 100 squats each day?? are your legs sore?
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fitbit
thinking about getting a fitbit does anyone have one? do you like it?
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100 squat challenge day 3
Ok got all my squats dine yesterday but I have a vey busy dau ahead so I will have to make sure I take the time to do them today day 1- 100 done day 2-100 done So how do everyone's legs feel???
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100 squat challenge day 2
Ok so how did everyone do yesterday? Did ou get our 100 squats done? did you do it all at once or a few at a time throughout the day? I am slacking today and haven't started mine yet but that is o with me I know I will get my 100 squats done For anyone just joining us this s a 100 day challenge. We will be doing 100 squats…
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zumba
ok so i did the new zumba for wii today and i noticed that mfp gave me 243cals burned and the wii zumba said 474 and the zumba has all my info h/w/a so why is it so different?
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tips and tricks
So I was responding to a post and realized it may be a good idea to start a thread with tips and tricks we like to use I will start off with a few: * drink enough water each day and make it ice cold because it will help burn calories when you body have to use energy to warm *turn your household heat down your bodyy will…
