cupidval Member

I would show you my other eye on the back of my head but I can't reach to take a snap!

I tried the end of the strap clip but it did not work. Thanks for the tip!

I sure hope so! I'm fine with how the rest of my body looks except for the one pack (beer belly). lol I'm willing to do whatever it takes to achieve a flat belly (six pack would be nice). :laugh:

Love March 14th! I get to have my steak and bj too!! :laugh:

Hello everyone! My name is Valentine. I have been diagnosed with Bipolar disorder. It would be nice to hear from other people who can relate. Send me a friend request.

Sorry I took so long to reply to your post. Yes road bikes can be rented from the Trek Bicycle Store at an hourly rate or daily rate. Visit this website for rates and more information: http://trekbikesflorida.com/about/fort-lauderdale-bicycle-rentals-pg805.htm The best place to ride a bike will be The City of Weston.…

Yes, this week has been the same for me. No bike riding for a week! The reason I am not riding is because my bottom and bits have been hurting on long rides (20+ miles). It's the seat! Time to replace it. I ordered one online but may take a week for delivery (back ordered). I cannot get my fat *kitten* in the gym (too…

I use the Polar FT7 heart rate monitor.

Count me in! I ride two to three times a weed for fun and fitness. Some of my rides are solos and some with my club. My name is Valentine.

North West :laugh:

Earth! Just kidding. I live in Fortliquordale.:drinker: :drinker:

I have two. On the back of each hand! My kids names. Would post photo but I do not know how to.

Thank you for posting.

I will try and post the picture another time. My first time trying to post a pic.

I mix it up! Meaning going to the gym and/or outdoor activity (cycling is my favorite). Also using different equipment can help with boredom at the gym. I also love to see the attire people wear to the gym (OMG!) :ohwell:

My weight is recorded in the buff in the morning before eating/drinking and after going to the potty. :laugh:

Welcome to MFP! Your support is here. Add me to your friend list. My name is Valentine.

Same here. I will be more than happy to kick your arz! Just kiddin!! My name is Valentine. I'll send ya a friend request.

Seek treatment! I have been diagnosed with Bipolar Disorder. I am currently taking several medications for my depression. And for me it keeps me stable. Please seek help right away!! I will send you a friend invitation. (:

Yes I brush my one tooth before going to the gym! :laugh:

I like Cool Water by Davidoff.

Hot sauce, Hot sauce, Hot sauce, Hot sauce, Hot sauce & MORE HOT SAUCE!!!!!!!! Put it in just about every dish I make. I'm one HOT latino!!!!!!!!

Just add some 357 Mad Dog Hot Sauce to your jelly beans and believe me you will stop and never eat them again! LOL By the way my name is Valentine and you can send me a friend request so I can support you on your weight loss journey. (:

Great advice! I will look into these! Bump!!

I also hate water but that does not stop me from drinking 3, 6 or 8 cups a day. Tip: drink water ice cold a sip at a time. I fill a insulated 24 oz (3 cups) Polar water bottle filled with ice and cold water. The insulated bottle will keep the water cold for hours. Don't know about you but I will not drink water that is not…

I agree. Don't waste your money! Hispanic's use Saffron in many dishes. I being Hispanic use it in preparing chicken breast, yellow rice and so on. And it tastes great!

All I did was to follow MFP program (track calories), pickup some nutrition book from library and burn calories at the gym, running, walking and cycling!