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Do not go gentle into that good night, Old age should burn and rage at close of day; Rage, rage against the dying of the light. I want to lead a long and happy life. This reminds me to fight for my health.
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whitetiger- 9 YOU ARE SO CUTE!!
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You are amazing!!!
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Haha! It really only takes about 10 minutes!
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Boredom!! Make all your binge foods harder to get to... high shelf in a container etc... write yourself a note on the bag, box something that makes you think a little, like, "Really?" haha
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seekingthepath...... miley cyrus!!
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I'm sorry, I've never felt that way. A forum is a place to share ideas, whether you agree with definitions or tips is really up to you. If someone has an incorrect piece of information, chances are the discrepancy will be pointed out and a debate about the topic will be had until some kind of agreement can be found. I…
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It's an acquired tasted. Honestly, if you're like me and don't feel like drinking the extra calories in milk form is worth it (I'd much rather eat my calories ! haha!) try mixing your powder with water, blend with ice into smoothie form and use 1-2 tsp of light cocoa powder to make it like a chocolate milkshake. So…
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Look up exercises you can do at work, some can be done just sitting! Good luck, stay motivated, you can do it!
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You look beautiful! Keep it up!
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went from a 36C to a 34B........ eek!
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This may help! http://www.bodybuildingnewsarticles.com/high-protein-diet-for-women-who-work-out
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Aim for about 1g per lb of body weight but keep in mind that the female body can only digest about 20-30 grams of protein per 3-4 hour eating block....
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tagben: I thought the brunette looked like jillian michaels
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ashleygee: I see a brunette Kate Gosslin (after she became glamorous!!)
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SO MUCH SUGAR!!!
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http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?productId=374826&storeId=10052&langId=-1 Vanilla is the best one!
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http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?productId=374826&storeId=10052&langId=-1 Vanilla is the best one!
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I don't know if you live near a wegmans but they make a natural whey that is awesome!! Its only 80 calories per scoop, its 18 grams of protein, only 2 grams of sugar and almost no fat... its sweetened with stevia so it has a light taste thats really good and not over powering or chemical-esque! Hope this helps!
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I'm in!
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I'm in !
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I have that problem too. It helps to try to think of food as fuel rather than something you really want but are deprived of.... I always try to refocus myself when I want to cave by saying "one won't kill me, but anymore than that is unnecessary." You wouldn't overfill the gas tank of your car, would you? And if you had a…
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YOU LOOK AMAZING!
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You look amazing!! I would never put you at 170, definitely much lower!! I have the same problem too! I find that sidebends with 5-10lb weights get my rib area slimmed out... thanks for responding! You have a beautiful family btw!!
